5 Best Exercises for Balance

[@willothewispl]

Great, I will start doing these. I really need this. Thank you so much.

[@ExercisesForInjuries]

Hi, willothewispl! We are glad you are going to give it a go. We do hope these help you reach your goal. You can also visit our site at exercisesforinjuries.com/, make sure to enter your injury or pain in the search box to the right. There is a good chance that Rick has an article, video, or interview that will help you out. Please do let us know should you need further assistance. Take care.

[@darlenericotta7550]

Tanks I will try that!

[@ExercisesForInjuries]

Hi Darlene! You are welcome. Thank you for checking out our page. You can also visit our site at exercisesforinjuries.com/, make sure to enter your injury or pain in the search box to the right. There is a good chance that Rick has an article, video, or interview that will help you out. Please do let us know should you need further assistance. Take care. ~Kristine

[@MrTrinrios]

Great tips. Thanks, we will try to do these daily.

[@ExercisesForInjuries]

Hi Trin Rios! This is Kristine. We are glad to hear that you are considering doing them on a daily basis. The frequency will really depend on the person's tolerance and physical capability as long as you don't push yourself too hard to the extent of causing muscle soreness and pain. We usually recommend doing the exercises on a regular basis. When we say on a regular basis, it doesn't have to be every day. Continuity and consistency are the keys. A period of rest is also important in order to rest and relax the muscles. An everyday routine is ideal in order to achieve maximum results but there should be a period of rest in between. Remember to start off slowly and build up gradually. Don’t push yourself too hard, too fast: progression in fitness occurs over weeks and months, not days. Increase only one exercise variable at a time - how long your exercise session lasts (duration), how hard you work during the exercise (intensity) or the number of exercise sessions each week (frequency) - and only by a small amount. On the other hand, you may also find these tips and additional exercises beneficial and here’s the link exercisesforinjuries.com/10-best-exercises-to-help-seniors-maintain-strength-and-balance/. Hope this helps. Don't hesitate to contact us should you need further assistance. Thank you.

[@MrTrinrios]

@@ExercisesForInjuries, thanks for your response. I will take it easy and work for the long run. Thanks again for the help. Trin

[@ExercisesForInjuries]

@@MrTrinrios You are welcome. That's good to hear. Keep us posted- Kristine

[@edparamo1]

My balance is bad. Need to practice more. Hip constantly hurts.

[@ExercisesForInjuries]

Hi Edward! This is Kristine. It is vital to work on your balance consistently and one should prioritize addressing the hip pain. Hip pain can be caused by different condition and we would like to share this article that discusses the different possible cause of hip pain and the different treatment options that you can consider. Here’s the link exercisesforinjuries.com/what-is-causing-your-hip-pain/ It’s hard to get yourself up and motivated to exercise, especially when your pain is acting up, but exercise has too many benefits to ignore as part of your regular routine. Exercise can help reduce your stiffness, improve your overall mood, relieve your pain and may even slow down the progression of changes that occur in your body as a result of age, sedentary lifestyle and many others. Plus, it may protect against such diseases as heart disease, cancer, and more. Fitness and exercise programs generally consist of cardio, strength training and activities to increase your joint range of motion. Of these, the joint range-of-motion work may deserve much of your focus. Range-of-motion exercises may interrupt the vicious cycle of stiffness, immobility, joint changes and pain. Please note if you also have other medical conditions, or you have fitness goals you’d like to address without worsening your symptoms, it is best to make an appointment with a physical therapist for an evaluation and home exercise program. For some balance exercises these may help: exercisesforinjuries.com/10-best-exercises-to-help-seniors-maintain-strength-and-balance/ exercisesforinjuries.com/3-great-core-exercises-that-you-can-do-if-you-cant-get-on-the-floor/ Hope this helps. Please let us know should you need further assistance. Wishing you well. Thank you.