ะ ะตั าะฐัะฐะปะดั 735
๐๐ซ๐ ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐ ๐๐จ๐ซ ๐๐ง ๐๐๐๐๐๐ญ๐ข๐ฏ๐ ๐๐๐ ๐ข๐ง๐ง๐๐ซ-๐๐ซ๐ข๐๐ง๐๐ฅ๐ฒ ๐๐ข๐ฅ๐๐ญ๐๐ฌ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ? Discover five beginner-friendly Pilates workouts perfect for newcomers to the practice. Join me, Lesley Logan, from onlinepilatesclasses.com, as I guide you through accessible routines tailored for beginners, whether you're on a mat or incorporating minimal equipment. No prior experience is required - just dive in and start your Pilates journey today!
๐ญ Practice with us for 40 Days for $40 (Claim this KZbin Promo): onlinepilatesclasses.com/youtube
๐ฑ Download the app: onlinepilatesclasses.com/app
โ๏ธ Looking at equipment? Here's what I love: opc.me/perks
๐ถ Pilates Playlist: open.spotify.com/playlist/4Cs...
๐๐๐๐๐๐๐๐๐ ๐๐จ๐ซ ๐ฐ๐๐๐ค๐ฅ๐ฒ ๐๐ข๐ฅ๐๐ญ๐๐ฌ ๐๐ฅ๐๐ฌ๐ฌ๐๐ฌ, ๐๐จ๐ฐ-๐๐จ ๐๐ข๐๐๐จ๐ฌ, ๐๐ง๐ ๐๐ข๐ฏ๐ ๐&๐ ๐ฐ๐ข๐ญ๐ก ๐๐๐ฌ๐ฅ๐๐ฒ ๐๐จ๐ ๐๐ง!
๐๏ธ Be It Till You See It podcast: lesleylogan.co/podcast/
๐ฅ Grow Your Fitness Business: profitablepilates.com
๐ Thanks for subscribing!
My approach to fitness is all about making time for yourself and prioritizing your well-being, even in the midst of a busy schedule. With my supportive guidance, you'll discover the transformative power of small, consistent efforts as you embark on this exciting Pilates journey.
Whether you're a seasoned Pilates enthusiast or a newcomer to the practice, my warm encouragement and expert instruction will empower you to embrace the challenge and push past your limits. Remember, every minute counts and every movement brings you closer to your goals.
Throughout the video, I emphasize the importance of listening to your body and honoring your needs. If an exercise doesn't feel right for you, feel free to modify or skip it - the goal is progress, not perfection.
As you engage in the exercises demonstrated in this video, observe the subtle shifts within your body, nurturing strength, flexibility, and resilience with every inhalation and exhalation.
At OnlinePilatesClasses.com, we're committed to supporting you every step of the way. Join our vibrant community of Pilates lovers and discover a wealth of resources, from weekly classes to personalized feedback and accountability.
Alright, I hope you enjoy this video.
๐ฅ ๐๐ข๐๐๐จ๐ฌ ๐๐๐ง๐ญ๐ข๐จ๐ง๐๐:
01. WHY YOU SHOULD BE DOING PILATES โค โข WHY YOU SHOULD BE DOIN...
02. PILATES FOR BEGINNERS โค โข PILATES FOR BEGINNERS:...
03. EXPRESS PILATES for BEGINNERS โค โข 15 MIN EXPRESS PILATES...
04. STANDING PILATES WORKOUT โค โข 15 Min Standing Pilate...
05. FULL BODY PILATES for BEGINNERS โค โข 25 MIN Full Body PILAT...
06. WALL PILATES WORKOUT โค โข FULL BODY WALL PILATES...
07. PILATES REFORMER WORKOUT โค โข 30 Minute REFORMER PIL...
08. PILATES EQUIPMENT for HOME โค โข Types of Pilates Equip...
09. BEST PILATES CHAIR for YOU โค โข Best Pilates Chair for...
10. PILATES WORKOUT: SPINE CORRECTOR โค โข 25 MIN Pilates Workout...
11. BEST PILATES REFORMER for HOME โค โข Best Pilates Reformer ...
๐ ๐
๐จ๐ฅ๐ฅ๐จ๐ฐ ๐๐ฌ ๐จ๐ง ๐๐จ๐๐ข๐๐ฅ ๐๐๐๐ข๐ ๐
๐ฒ Follow on Instagram: / opc.pilates
๐ฒ Follow on Facebook: / onlinepilatesclasses
๐ฒ Follow on TikTok: / onlinepilatesclasses
๐ฒ Follow on Pinterest: / onlinepilatesclasses
๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. Weโre all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley sheโs hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. ๏ปฟFor my full story go here: ๏ปฟlesleylogan.co/about-lesley/
๐ฅ ๐๐ก๐๐ฉ๐ญ๐๐ซ๐ฌ:
00:00 Quick Intro
00:45 Pilates for Beginners Benefits and Basic
01:14 Tips for Choosing the Right Workout
02:21 Benefits of Pilates for Beginners
03:51 5 Recommended Workouts for Beginners
06:53 Pilates Equipment for Beginners
09:47 Common Mistakes to Avoid
11:18 Progressing Beyond Beginner Pilates Workouts
12:26 Summing up and Celebrate
โ ๏ธ ๐๐ข๐ฌ๐๐ฅ๐๐ข๐ฆ๐๐ซ:
By watching this video, you agree to our Terms and Conditions, which you can read here: opc.me/tc
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