Double Leg Stretch (Ab Series 2/5) on the C-Shaper | Online Pilates Classes

Double Leg Stretch is the second exercise in the Pilates Abdominal Series on the Mat. Double Leg Stretch on the #PilatesCShaper is no different. Doing the Double Leg Stretch on the C-Shaper provides feedback on where you reach your arms and legs from while maintaining the longest flexion in your spine. When you set up in the C-Shaper you find the placement that challenges your flexion. Breathing into the C-Shaper so that you can take up space top to bottom and side to side. After completing the Pilates Abdominal Series on the C-Shaper try it out on the Mat!
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Click the link above for additional tips on this #PilatesDoubleLegStretch exercise.
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01. Double Leg Stretch on the Mat ➤ • Double Leg Stretch on ...
02. Backstroke on the Reformer ➤ • Backstroke on the Refo...
03. Teaser with Push Thru Bar on the Cadillac ➤ • Teaser with Push Thru ...
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🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
00:14 Double Leg Stretch
01:16 How to Do Double Leg Stretch
02:12 Summing up
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