50 Min ALL STANDING Cardio - Low impact - Steady State Calorie Burn

[@heartofchocolate9433]

Hi I just subscribed. Love your enthusiasm & music. I am paralyzed from MS. To anyone reading this don’t beat yourself up. Especially if your thighs are not “thin” as long as your legs take you from point A to B & your trying THAT’S ALL THAT COUNTS! God made you beautiful. 🩷

[@janetski641]

Thank YOU! And for your perspective ❤️🇨🇦🍋

[@debeconomou745]

Doing this one in the air bnb waiting for tomorrow's step at the falls! So funny!

[@CDornerFitness]

Hi @heartofchocolate9433! Welcome to my channel!! Thank you for your support! :)

[@heatherstanaland9338]

This was amazing…super sweaty…loved it!!! The reason I love your channel is because you make ALL our workouts enjoyable…strength, mobility, cardio…whatever! Laughing thru the workouts makes a huge difference…makes the time fly by. Thanks for being our #1 trainer!

[@robynbergman7773]

GREAT! Definitely saving this one!😍

[@julier6768]

Great, fun cardio workout!

[@eileengruberbauer7405]

Another stellar workout Chris!! Thank you!

[@olgacauwe979]

A sweaty steady state aerobics! Definitely my favorite way to train! Great music 🎶 🎉❤

[@gabydummermuth9371]

HOOOOO ! thank you, it was sooooo fun ❤

[@jackieg.7492]

Great workout. Always have fun with Chris and her instruction is awesome. She leaves you with no excuses!!👏😄

[@hollythomson7193]

Thank you for helping me start my day off great! Thank you for the workout and motivation!

[@loriwilliamson5738]

love it! thank you for offering some steady state!!!

[@danielmanktelow7477]

Really awesome workout today super sweaty .Great fun as always.i worked so hard got my sweat on thank you so much Chris.from daniel

[@CynthiaLincoln-wy7ww]

This was a sweaty one with some awesome music.

[@sandradavey9014]

Fabulous fun definitely 🔥🔥🥵🥵. Loved this one so much. Thank you Chris. Xx

[@cynthiagawthrop5994]

This was so much fun, sweated buckets. I love how you break down the routine for easy to follow. Thanks Chris ❤❤❤❤😊

[@CarolMRicketts]

Great workout - and the pep talk to the cardio queens landed! TY Chris.

[@pharmDmomof3]

❤ this and ❤ YOU! Thanks for making my workouts enjoyable and FUN!!

[@yvonnewalford2861]

Lovely old school - loved it. Thanks Chris!!!!

[@kathiperkinsguy]

5000 steps in this old school cardio! Thanks Chris!

[@AngelaDsouza-v1t]

Super sweaty! Thank you! -Angela

[@alessandrafalconi9370]

Wonderful Cardio workout! I especially love the 64 times knee repeaters! 🔥🔥It was simply great! Thank you Chris for always thinking of us! 🌸🥰

[@gkf1600]

So fun! Thanks for putting workouts up while you are gone! Have a fun in Canada 😊

[@DanielleUhler]

Super sweaty!! Is it possible that the more you work out, the more you sweat!? 🥵 Super fun, love the choreo and the music!

[@jackibrooksher2166]

How fun ❤

[@rozanne9575]

I loved this workout, so fun! Chris brought her usual high energy to make this workout go by so quickly!

[@marisolmendoza3575]

Loved this! 😅

[@Cardioqueen48]

This was amazing. Love pie school aerobics!!! Great mix with the M-W workouts. Loved this ❤

[@johncomber-z1b]

Fun Fun Fun

[@TacRanchAdventures]

AMAZEBALLS !!! Back in the day, I was also an instructor! I found this on my feed!!! It so refreshing to see that your energy and so many of the old moves! These Aerobic Workouts were the best! I was in the best shape of my life! I’m going to start up again, with your videos!!! Thank you so much for makin these… Thank you so much!!! Keep em coming!!! 💯🫶🏼🫡👟🤜🏼🤛🏼👏🏼

[@randyrobinson4917]

What they said....such fun choreography, loved it! Thanks for another great one Chris!!! 🥰

[@angelastetler9659]

I always find it funny how people dought what you do but obviously we are watching for a reason because we don't know what we are doing and need guidance!!😂 Well I appreciate everything you have taught me and enjoy your workouts and the knowledge you share! Awesome workout as always❤

[@DebbieSmith-se3gq]

I never complain about a spot of old school cardio with great music to match. Sweaty, fun and a totally stress busting fantastic workout. Just what the doctor ordered! Thank you for giving us so much variety.

[@jennaknuff1683]

I don't sweat too often, but that one definitely made me glisten. Thanks, Chris.

[@Mom2my4blessings]

I don’t remember this workout. Maybe I missed it live. This was so much fun and I an so sweaty! Old school aerobics is always a great cardio workout.

[@lisabarker1547]

Love this ❤

[@cynthiagunn4773]

I LOVE Puddy! Any episode w him in it is on the floor laughing! Great workout. Chris!

[@colleenweiss2195]

Wow ! That was a sweat fest! Great fun! Thank you 😊

[@aliciaresendiz1885]

Bendiciones Cristy

[@katherinebecvar]

Oh I loved this one! Old school aerobics will always be fun. I had the added challenge of my 7YO kiddo (off school today) deciding to set up a NERF target shooting range behind me as I was partway through. Happy to report that I didn't trip over any darts LOL!

[@Vicki_Hughes]

I know I've said this before, but I really LOVE your cardio workouts! The awesome choreography and great music made this totally fly by! Thanks so much, Chris! I'm always so thankful that I found your channel (I think I've been doing your workouts for well over a year now - time flies when you're having fun 😃) xx

[@AfterPartyAli]

Did this one again, and yet again, I don't remember doing it the first time. Great add-on choreo. Old school aerobics is hard to beat to get super sweaty. Thanks, Chris!

[@SalFit23]

Fun WO today thx Chris - love how you uploaded the pre recorded WO w/Donna Summer, ha. Oooo my glutes/repeater knees, ha. So love your continued msg re the inclusion of strength training.. Awe love Lou - though he pinched Anna's mat, haha. Hope you are having a blast already in Niagara ❤💥🐰🖐 Aussie Sally

[@donnagarcia190]

What a fun workout. I really like old school aerobics...(maybe cuz I've been around to remember it!😁)! Keep them all coming! Love your enthusiasm and love that you're always laughing. 💖

[@conniewilkins7694]

Been a while since I did just cardio…not step. No pickleball for me today so I needed to get a good cardio workout in. This was perfect! Tomorrow is strength! I certainly see and feel a difference in my body when I don’t get my strength workouts in. Makes me feel good when I can see not only a bit of definition in my muscles but also when I can see a difference in how my clothes fit. Thanks for all the motivation and encouragement to keep moving Chris! 💕😎

[@MaryM_AZ]

Great mix of choreography and tunes. So much fun time flies! Thank you, Chris & crew ❤

[@KimberlyCO1999]

Watching this video shows that producing these programs are truly a family affair! I'm a sweaty mess after this old school cardio and will save it to my Favorites. Thank you, Christina, for your wonderful upbeat positive attitude! 😃

[@KinziDill-iq2mg]

This was so fun! Louie really kept me going 😜thanks for sharing your fur baby with us ❤️

[@lynnweber3668]

Woohoo...great workout! This was sooo much fun and I am starting my day with 5400 steps! Half-way to my 10,000/day goal. Thanks Chris, you are amazing.❤

[@GeriWashington-c6e]

I’m new to the group and I LOVE your workouts. I would like to stay on top of your newest workouts. I am definitely sold. I am now a religious follower. You are the best.

[@aliciaresendiz1885]

Que lindura de perrito

[@christinaz.574]

Another awesome steady state cardio! Your enthusiasm, music, laughter, and fun is what makes me keep coming back to you and all of your workouts from strength to cardio and all nuggets in between. Thank you!

[@martahiggs83]

So much fun in the Higgs basement! We love a good old school aerobic workout! This one is a favorite!!

[@pennyoubre2975]

This was fantastic! Super sweaty, heart racing, marvellous choreography (of course) & fabulous music! Such fun am definitely going to take this one on vacation, loved it Chris, thank you once again! ❤

[@AnitaDamoneLambert]

This is my 2nd time doing this workout. I love it. It’s nice to have found someone who does old time aerobics! Thanks for all you do!

[@kimmarrocco2757]

Not to sound like a broken record, but these are my favorites! I hope that sometime in the future, I'll get to join one of your live events! Y'all have fun!

[@ksmalls68]

Loved this super fun cardio routine this morning! My heart rate is up & I'm feeling great. Thanks, Chris for keeping us moving & motivated every morning! You & your community always get my day off to a positive start & I'm so grateful for your channel. Can't wait for the next workout!

[@christyking8318]

Great, fun aerobics routine, Chris! I got over 6300 steps from this!🙌🙏😀❤️

[@brianhiggs78]

Great workout. Was so much fun and sweaty. Sweated more this time than the last time. Thanks Chris.

[@katjakafling4482]

I’m not kidding: This workout is my reward for all the strength I do 😂😇Sooo much fun! Tomorrow I’ll be picking up the weights again and sending all the good vibes I can find in the direction of Soul Joel‘s place! Have the best time, Chris and team! ❤❤❤

[@CDornerFitness]

WOOOO Thank you so so much!!

[@KathleenPetruzzi]

Great music, great moves, lots of fun and lots of sweat. Thanks so much Chris, I just love your spirit. I can't help but smile while I am sweating my booty off.

[@helenvogt88]

Smile on! Sweat on! Fan on! Brain on! Thanks ❤

[@saritafalip4874]

Loving being back! Amazing class, Chris!❤🇦🇷🇦🇷

[@mysonshine97]

I just love old school works🥰

[@JaxAunt]

So thankful to have your workouts, especially at busy times. Thank you!

[@Janey8]

This one just flew by - I was having so much fun, I just wanted to keep going! Such a treat doing old school aerobics to great music!

[@kamisundstrom6277]

This was so much fun!! I had a smile on my face the entire workout, old school aerobics is my jam! Thank you, Chris!!💙

[@AmyMurphy-jp7eb]

So much fun!!!! Love the pups too!!

[@BarbWoodske-rt9th]

Another fun cardio session. Thank you for making cardio, my least favourite workout, so enjoyable and rewarding.😀💜

[@janetbrand9773]

This is my go to if I need a quick sweaty cardio workout using light weights too. Scorch those calories and tone at the same time. ❤❤❤

[@utividya9441]

You’re so much fun to work out with ❤! Thanks from the Netherlands

[@debjohnson156]

Thank you Chris! I love the Old School cardio and building all the segments together at the end. I also loved the time frame on this one! Can't thank you enough for all the fantastic workouts. Love you! Deb J. from Cali

[@lisawilson8204]

I loved that Chris thanks so much, felt like I was dancing! 💃🏻 😅❤

[@Ejh43-m8n]

This one was so much fun, the 50 minutes just flew by, can’t wait to do this one again as I really need to practice the side step into box step combo, music is perfect 👌

[@kelliemason9449]

Go, old school, go! This was a fun one! I have been upping my weights with your advice and starting to see a difference. Yay! An unexpected perk of being in the after party...pausing the video to deal with my own Frank the Spider!

[@Gina82664]

I really enjoyed this old school cardio

[@veronicajnmarie5839]

Really sweaty. Wore me out

[@robinf4159]

A great long steady state aerobics class!

[@joanns2681]

I needed low impact today! You always have just the perfect workout for where we are at the moment

[@janetski641]

Ahhhh FREAK OUT! Never gets old! ❤🇨🇦🍋

[@AllyEvo]

Really enjoyed this ❤ Thanks for keeping us going Chris ⭐️

[@vifonadis2013]

Thank you for another fantastic workout and dog therapy 269 cal 🔥 😊 😊 🏋️‍♂️ 💪 🏋️‍♀️ 💪 😊 thank you to DJ Kevin too 😊 loved the 🎶 🎵 😊

[@luzmartinez17]

Thanks for this one, loved this format, I thought I was for a strength training today, but felt like kind of sore from yesterday workout, so found this one and gave it a try…..and definitely rocked it! And left me energize…. Thanks again!!! 😊😊😊😊❤❤❤❤

[@valerieds]

Thanks for always innovating Great Chris 🙏🏻💃🏻💃🏻💪🏻😘

[@tiffanym.r.5559]

I feel amazing after this, TY!! And I agree, strength training is a game changer. 💪👏

[@75Pugs]

I usually have been doing intermediate step on Saturdays but I needed a change of pace. This was perfect, love a good steady cardio workout! Even though I have two left feet I got the majority of the moves 😂🎉 have a wonderful weekend Chris ❤

[@LifestyledbyGina_70]

Loving this all the way from the D, 313!!💯💙

[@debeconomou745]

Suprr fun on this rainy day in Niagra falls!

[@joansieblack]

Great steady state cardio. I'm very sweaty. Have to be careful with my knee, so I appreciate the low impact options.

[@flaviamunyenga7790]

This was fantastic...enjoyed every bit...thank you Donner❤

[@sallyrobinson3958]

My goodness that was fab. Super sweaty. Thanks Chris I will be doing this one again ❤x

[@janrossie5805]

Great sweaty workout, 4,200 steps😀! Thanks so much for!

[@lovethisworld]

You have such great energy! Your motivation is inspiring!! Love these combo workouts and music 🎶

[@CDornerFitness]

Thank you so so much!!!!!

[@FionaC-yy6oc]

another amazing workout - thank you - I had a knee replacement 2 years ago and thought my days of doing cardio were over - but thanks to you I'm back working out (and doing strength training too) and feel I am getting my old self back! thank you x

[@CDornerFitness]

YAY!! I am so happy this worked for you!!! Keep us updated on your progress!

[@nadbad8647]

After your HIIT workout, I tried this for 20mins and had to give up due to my arthritic knee.. But will be doing the full workout again tomorrow..This was my favourite workout ❤

[@BadJuJuLongIsland]

fabulous workout now to incorporate weights

[@Skittlesmom]

I just did this workout in a hotel room…loved it!

[@sallyrobinson3958]

Just had to do this one again. Super sweaty 🥵 x

[@nataliemeyer6744]

What a great workout! So fun!! Thanks!!!

[@AfterPartyAli]

So much fun, thank you!

[@christineoakes764]

I think I’ve done this before but didn’t comment, so here I am today (03.08.2024). Thank you Chris

[@kyleekinder8606]

So fun!!!!