37 Min - ALL STANDING ARM WORKOUT - Dumbbells Only _ Ladder Style

[@betzquiroz1615]

Good morning all, my first home working out with you. Love your videos

[@BevFerrara]

Arms…..oh my!! Ladder was a challenge i would never do myself and why it was so good to do! I need that push to do things out of my comfort zone. Thank you Chris!! Enjoy Niagra!!❤

[@mazzareth]

I’m going to try this sitting down in a chair! Once I’m able to…don’t cry, modify! Thanks Chris, love ya! 💜

[@Jfrizz33]

Great arm workout!! I think I’m needing some heavier weights soon to challenge myself a bit more!! Thanks Chris!

[@kirstie.k]

Haven't done a ladder workout in a while, and I'm always glad when I do them. Hurt so good! Thank you!

[@deblandis8393]

Intense down & back up the ladder arm workout! Enjoy Niagara! Sorry I'll be missing it.

[@WasagaWendy]

First time doing a ladder routine, and I loved it! Thanks Chris😊

[@alessandrafalconi9370]

Longest 37 minutes of my life but I did it!!!Thank you Chris!!! ❤❤

[@Mom2my4blessings]

I really like workouts that get me out of my comfort zone. Ladder workouts are definitely a way to do that. I wouldn’t on my own. That’s why I like working out with you Chris even though this wasn’t live today. I like how you mix things up! I feel so accomplished at the end 🎉💪🏻

[@Jan-ex5uu]

An oldie, but a goodie. Love to do these vintage workouts with updated graphics. Today I realized that I've lost 17 pounds since I started doing workouts with CDornerFitness two years ago. Haven't really made a concerted effort, have just been doing my life and exercising regularly (yes, including strength training). Thanks Chris!

[@sylviaWintrich]

Wow that was tough! But we did it! Thank you Chris!❤🎉

[@DanielleUhler]

Love the ladder format! Thanks Chris!

[@randyrobinson4917]

I don't know if I did this before but I did do a ladder workout with you. It's challenging and great because once I up my weights, I try to keep them there (for some moves). Thanks Chris, and have fun at Niagara step tomorrow! I loved being there last year!! 🥰

[@NormaK123]

My arms are pumped and ready for the weekend!

[@jackibrooksher2166]

Killer workout fiery arms 🔥

[@nicolblakewright]

Thank you for a great Friday workout.

[@Anna.with.an.A]

Great workout, my arms are on fire💪

[@marilynstengler7620]

This was an awesome workout! I loved the ladder 👍. Thank you!! Hope everyone has a great weekend! 🇨🇦

[@debbiemurphy3267]

Great arm workout! Loved the ladder! Thank you!💕

[@joansieblack]

Ladder w/os are TOUGH and, therefore, very effective. Arms on fire! 🔥

[@kathiperkinsguy]

Thanks for another challenging workout!

[@jctaplin75]

Good morning! Dragging today, but looking forward to doing this one. Hope everyone has a great day!

[@CarrieOneill-tz9sf]

Thank you Chris! Louie looks so different in this video! Such a cutie!

[@jennaknuff1683]

Great arm burn. Thank you.

[@dawnsanjek1813]

Love a well planned ladde! 😅thnak you xoxo

[@donnanewman2214]

Great class-thank you

[@ksmalls68]

Loved this arm workout this morning! The ladder style is challenging, but worth every 'ouch' along the way. I enjoyed starting with the 15 - instead of 5, ending on the 15 made it seem more rewarding for me I think, made me want to push through harder. Thanks, Chris, for keeping us super strong & having a ton of fun every morning! Can't wait for the next one.

[@michelleg2112]

Loved this. One of my favorite formats. Finally did biceps with 17s!

[@WarEagle23]

Thank you for bringing this awesome ladder workout back! What a great way to work the upper body! I went heavier on the sets with lower reps and really pushed myself to the max throughout the entire workout. This was challenging, but oh so effective. I am still feeling it the morning after. Thanks, Chris!❤

[@helenvogt88]

Mom & I did this. Since we were "fighting" over the weights, I put 1# weight straps on my wrists to augment dumbbells 😊. Thanks ❤

[@kristinwelsch8852]

Holy arms! Going down the ladder was great and I even went up on some weights…but the trip back up was a challenge and the weights went back down! Arms are on fire!

[@susancampbell2288]

The first 15? And I knew this was going to be hard, but definitely worth it!!!

[@cynthiagawthrop5994]

Love this ladder workout. Thanks Chris, feeling strong.❤❤❤❤😊

[@MindyR82]

The ladder 🪜 workout definitely got my arms on fire 🔥 I feel the burn

[@trudifleming5662]

Good morning all!!

[@lisabarker1547]

I love arm day! 😍

[@chelsealynngreco]

I thought this workout would be “boring” with the repeats but it was actually a lot of fun! It went by fast too… didn’t feel like a 37 minute workout. Thank you for a great upper body day!

[@pennyoubre2975]

Loved the ladder!! Loved this class! I was able to go heavier for the 5's & 10's! Yay!! Thanks Chris!❤

[@vifonadis2013]

Did it this morning 🌄 hello arms 😮 they are pumping 💪 thank you for another fantastic workout 💪 loui is a therapy dog 🐕 for sure. 😊 🏋️‍♂️ 💪 🏋️‍♀️ 💪 😊😊

[@barbarabenjamins7045]

Loved this one! What a challenge going back up that ladder!! Did this one with my 8 year old and she stayed the whole time!

[@humesdae]

Melissa and I both had pains and didn’t want to stand up/sit down. Still wanted an upper body class. I remember this ladder class. Just like then my arms are pumping and shaking. Not putting anything on the top shelf for a bit. Thank you! 🙏

[@angelaproske2108]

This was a great one! I loved the ladder style. I appreciate that you teach us proper and improper form as we go because I need it.

[@julier6768]

Didn't think I was going to make it, but I did! Thanks!

[@kamisundstrom6277]

That was brutal and I loved it!! PR for me, I was able to lift 25lbs for 5 reps in a twisting curl!! Thank you so much, Chris!💜

[@CDornerFitness]

YAY!!!!!! GO Kami!!

[@kamisundstrom6277]

I had to do this beast again! I absolutely love this workout! Thank you Chris 💛💙

[@gabydummermuth9371]

WOOOW ! It was 🔥🔥. I ❤ that kind of workout. Thank you Chris

[@barbarabailey927]

Did this again last night bc I love the format!! I feel like such a beast completing this workout!!! Thanks for always giving us endless options!!!!❤❤❤

[@CDornerFitness]

WOOOO ROCKING IT BARBARA!

[@cynthiaiorio4972]

Tried this one today. The ladder was awesome !! Loved the challenge !

[@patricias.4386]

Great workout! Thank you so much Chris! Love and gratitude 🩷🌸🌷xx

[@kathynitsche5786]

Gonna feel this in my arms in the next few days, but so worth the effort and push to go heavier! Thank you 😊

[@vikkivanhoosen9445]

Wow great workout love he ladder thank you Chris ~vikki fromCali~

[@barbarabailey927]

Loved this reboot!! Talk about an arm pump!!!😅😅 this was challenging but I liked knowing what was coming next and being able to adjust my weights and challenge myself! Thanks for an awesome upper body workout!❤❤❤

[@CDornerFitness]

Thanks Barbara!!! ❤️❤️❤️

[@user-debra_o]

I was looking for an all standing workout, as my knee is not happy. This was perfect!

[@CDornerFitness]

new one coming today! and there is a full playlist of ALL Standing workouts!

[@aliciaresendiz1885]

Hola, Cristy buenos días,Dios te bendiga

[@ericamcmahon6231]

Holy arms! I liked this format. Thanks so much! 🙂

[@kellyguevara2578]

This was a fun format! Getting the sports bra off after this was uniquely challenging 😂

[@se_me1756]

This was good! 🔥 Love the ladder style workouts! I even challenged myself to go heavier ( for me: 12 and 15 lbs) through most rounds and was able to with good form. I’ve learned that it’s good to try heavier and then go lighter if needed. (I currently use between 8-15 lbs. I began your challenge using 5-8 pounds). TY! ❤ I have a different cardio tomorrow, but I will do one of your mobility workouts Sunday.

[@Danasett]

Loved this workout! And perfect timing to continue my strength training post challenge!! Thanks Chris!

[@carolcampbell2488]

Oh my..but I surprised myself...I did it moving up weights. Thanks!

[@melaniemccormick9650]

Yeah me!! I really just wanted to start happy hour but i got today’s workout done first. Great workout!! My noodlie arms thank you!! 😁

[@hillarylowell5678]

Enjoyed this ladder style workout. Thank you!

[@DebbieSmith-se3gq]

I really liked the ladder format...somehow knowing what is coming helped me to manage the weights better. I did find it really difficult at the second 15 rep though. Cant believe how much this had me sweating! Thank you....

[@SoRideCrew]

Loved the ladder format! Thank you.

[@Mermaidjenn7]

Fun! I've never done a ladder before but I like it! 💪

[@JoyLbluesgirl36]

Love the ladder format! going to feel it tomorrow!🙃

[@conniekucharski8744]

Blast from the past!! Love this one 😅❤

[@stacietew4696]

Hello arms! And your rainbow brite pants!! Hello 80’s!

[@JoanneWood-q6t]

My arms are on fire 🔥 Thank you Chris xx

[@DebbieBraco]

Liked this ladder format and choice of exercises. Thanks Chris!

[@cydneyking1521]

I kind of broke my stride and so this was a good one for getting back into it

[@nicolebiglane7924]

Never done this type if workout before. Loved it! Thanks Chris!

[@Gina82664]

Great arm strength workout….loved the ladder style

[@Shannon_nolagirl]

Holy moly that was intense. Thank you

[@ShelleeGraham]

Arms on FIRE 🔥 🔥 🔥 💪 😃 👍!

[@MichaelBond2013]

Really enjoyed this, thank you. Need to invest in some heavier weights I think. This outfit you’re wearing is to die for.

[@patj7874]

yikes, really feeling my arms after that workout, thank you!!

[@christinemayopowers]

Really flew by 😅 but now my arms are toast 🔥 Thank you Chris

[@ToniaKaplan-ri5pt]

This was a great workout! My arms are like jello!

[@marysimmons2842]

Loved

[@tday9527]

Great sweaty full body workout today!! Thanks Chris!

[@mkmosmyth]

Love the ladder!!💪

[@Skittlesmom]

I love this arm workout!

[@fleaflyingfree]

This was a fun one! Thank you 🤩 🪜

[@ambercreated]

This was amazing thank you Chris! ❤

[@sandymalone8963]

LOVED this workout!!

[@stacyjanson1181]

Awesome workout My arms are pumped and I was sweaty😊

[@shelbyhjort7440]

Thanks Chris! Ready to show off my arms now!

[@melissaost8089]

Awesome arm burner! Thx Chris!

[@gigibudde1]

Loved this… very challenging

[@louisemenzies172]

Great work out, could push myself using heavier weights on the 5 rounds.❤

[@alisonbrown2537]

Brilliant workout 💪 🔥💪🔥

[@Yerin492]

Arms on fireeeee!!!!!! Holy shmoly!!!! This was amazing and terrible all at the same time

[@CDornerFitness]

😂

[@RachelTrost-xz5jd]

Great workout!

[@donnahoke742]

Love these workouts but doing the arm thing in NF the next day--ouch!

[@Rob42125]

👍🏽

[@dianeschober9292]

It didn’t sound THAT hard in the description - and only 37 minutes……….🥵 I did the whole thing, though! Thanks, Chris!

[@mariadelaonuno4959]

Mil gracias excelente clase 😊 27/05)24

[@fedwahajjaoui3085]

❤❤

[@afos116]

I cannot describe to you the OH SH*T moment I had when I realized we still needed to go “up” the ladder 😂 my arms are jello!! My tri’s are stuck at 12lbs while everything else is comfortable (ish) at 15lbs. Is this normal? Wimpy little tri’s.

[@modestofitness-barre4994]

Pants??? So cute