50-Min Full Body Pilates Burn | No Equipment, Fat Loss & Strength

Sculpt, tone, and transform your body with this 50-minute full-body Pilates workout! This fat-burning, muscle-toning routine is designed to target all major muscle groups:
✅ Defined Arms
✅ Strengthened Core
✅ Lifted & Shaped Glutes
✅ Toned Thighs
Using just your body weight, this workout will help you burn calories, build strength, and leave you feeling strong, stretched, and energized. Start with a warm-up to prepare your muscles and finish with a relaxing cool-down to enhance flexibility and recovery.
Want an extra challenge? Add a set of ankle weights to intensify the burn and take your results to the next level!
👟 No equipment needed - just grab your mat and let’s get started. Feel amazing as you sculpt and strengthen your entire body at home!
👉 Don’t forget to like, comment, and subscribe for more Pilates workouts that help you reach your fitness goals.
Your fitness journey is unique, so embrace the challenge and celebrate your progress as we embark on this transformative journey together. Let's have fun, work out, and strive to become the best versions of ourselves! 💪🌟
Looking for more full body Pilates workouts!? Check out this playlist: • Total Body Workouts
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I N S T A G R A M: @keelpilates
✉ C O N T A C T: [e-mail]
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
🌟 Keywords: Pilates full-body workout, at-home Pilates, lose weight, burn calories, sculpt and tone, abs and glutes workout, thigh workout, body weight resistance, Pilates for weight loss, low-impact full-body workout.
#PilatesWorkout #FullBodyWorkout #NoEquipment #SculptAndTone #HomeWorkout #BurnFat

[@keelpilates]

Hey Pilates friends! Hope today’s sequence of exercises get you feeling strong and toned! Let me know in the comments below❤

[@javiersanchez8440]

💓💓

[@vittorialuisasesta5416]

I always thank you for your beautiful classes

[@keelpilates]

That means so much to me! Thank you for your support! ❤

[@katybowen8298]

Thank you really appreciate these longer classes which provides an opportunity to relax into them

[@keelpilates]

You're so welcome! 😊 I'm glad you're enjoying the longer classes-they're perfect for taking your time and really connecting with the movement.

[@malou983]

Loved this class as all your classes so much

[@keelpilates]

@ Thank you so much for letting me know! Means so much💖

[@Sherlockhamilton]

Loved this Alex! Cannot wait to join the three week challenge too 🎉🎉🎉🎉🎉

[@keelpilates]

Thank you so much! 🎉 I'm so excited you're joining the 3-Week Challenge-it’s going to be amazing! Can’t wait to kick off the new year together. 💪✨

[@Sherlockhamilton]

Loved this so much ! Thank you Alex

[@keelpilates]

Thanks for letting me know! I’m so glad you loved it! 💖

[@malou983]

Danke!

[@keelpilates]

Danke! Much appreciated💖😊

[@AmardeepMDugar]

Absolutely loved this challenging and dynamic full body workout. Alex! The unique aspect about all your practices is that you make us work on every part and every muscle of the body, while making it look so simple. Thank you so much for sharing your beautiful practices.🧡👱🏻‍♀️🖤🍑💋🥰😇👌🏻🙏🏻💪🏻✨

[@keelpilates]

Thank you so much for your feedback! I'm glad you enjoyed the workout and found it both challenging and dynamic. It makes me so happy to know that the routines are helping you engage every part of your body while feeling accessible.💪✨

[@francesroth9729]

This was a great Full Body Workout! Targeted every Body Part. I really like the hamstrings, thighs & glutes section. Hard to get areas. I used my ankle weights for the lower body section.

[@keelpilates]

Thank you for sharing! I'm so glad you enjoyed the full-body focus and especially loved the lower body section. Adding ankle weights is such a great way to amp up the intensity-amazing work! 💪🔥

[@rohanchaudhary1874]

Energetic dear

[@keelpilates]

Thanks!

[@Babyfotografie-zuerichCh]

Thank you! It was a great challenging class!

[@keelpilates]

You’re so welcome! I’m glad you enjoyed the challenge!

[@alaabaki1918]

Thanks many times for this effective exercise💪👌🙏🙏🙏🙏🙏🙏

[@keelpilates]

You're so welcome! I'm happy you found the exercises effective. Keep up the amazing work, and thank you for your kind words!💖

[@marsha1963]

Just what my body needed today! What a great instructor!

[@keelpilates]

Thank you so much, Marsha! I'm so glad this was just what you needed today. Your kind feedback mean a lot to me! ❤😊

[@dawngriffith5361]

Excellent Birthday morning workout for me!🎉 Thank you so much! You are the best teacher and inspiration. Love all your classes!❤

[@keelpilates]

Happy belated birthday, Dawn! 🎉 I'm so glad you chose to start your special day with a workout! It’s wonderful to hear that you enjoyed it. Thank you so much for your kind words-it truly means a lot to me! Keep up the great work❤

[@annavidaa2418]

I really enjoyed today's class and I feel reenergized and strong 💪 😊 Thank you 😊

[@keelpilates]

I'm so glad you enjoyed today's class and are feeling reenergized and strong! 💪😊 It's amazing to hear that the workout had such a positive impact on you. Feel free to let me know if there’s anything specific you’d like to see in future sessions.

[@polygraph911]

Thanks Alex! It was a great start to my day!

[@keelpilates]

You're so welcome! 😊 I'm glad to hear it was a great start to your day. Thanks for joining me!

[@theresaclifton4571]

Thank you x

[@keelpilates]

You're very welcome! 💖😊

[@mariiaro9216]

Amazing workout, I love these longer videos

[@keelpilates]

Thank you! I'm so glad you enjoyed the workout, and it's great to hear that the longer videos are working well for you.💖

[@bosumuuve7981]

It was sooo good. I added ankle weights for lower body💪😊

[@keelpilates]

Awesome! I’m so glad you enjoyed the workout, and adding ankle weights is a great way to really intensify the lower body work! 💪🏻❤

[@dt2phillips]

Great workout!

[@keelpilates]

Thanks so much! I'm glad you enjoyed the workout! 😊

[@vittorialuisasesta5416]

Thank you so much .Very good class

[@keelpilates]

Thank you so much! I’m so glad you enjoyed the class💖

[@ariannafree]

I apologize if the question has been asked before, but do you suggest that a person stretch just before doing your exercises? There is a lot of stretching incorporated so I just wonder if there is a benefit to stretching out before hitting play. Thanks

[@keelpilates]

No need to apologize-this is a great question! Stretching before a workout can be beneficial, but it's important to approach it in the right way. I like to focus on some dynamic stretching and joint mobility moves in my warm-up and save the longer, static stretches for after the workout. If you're feeling particularly tight before a workout, doing a quick 5-minute dynamic warm-up beforehand is always a great way to start.

[@KarlSchmitt-u2y]

Stairing at white walls :-( can we get the same training filmed outside?

[@claribelcomas7054]

❤

[@keelpilates]

Thanks!💖

[@ornellacappellari5861]

❤😊👏👏👍👍

[@keelpilates]

Thank you!❤

[@KarlSchmitt-u2y]

Can you wear a bikini so we can see the leg muscles?