55-Minute Lower Body Burner Pilates Workout | Day 10/17 of 3-Week Challenge (With Weights)

Welcome to Day 10/17 of our 3-Week Pilates Challenge! 🌟
Today’s 55-minute Lower Body Sculpt with Weights is all about toning, strengthening, and shaping your thighs, glutes, hips, and calves. We’re using 5lb dumbbells (or adjust to your preference) and optional ankle weights for an extra burn. Get ready to feel your lower body activate and transform with these targeted Pilates movements!
In this session, we’ll focus on:
✨ Strengthening and toning your thighs and hips.
✨ Lifting and sculpting your glutes for a firmer, rounder shape.
✨ Adding definition to your calves and lower legs.
✨ Building endurance and stability with controlled, precise exercises.
Feel the burn 🔥 as we power through this lower-body-focused workout. Whether you’re using weights or going equipment-free, these moves will help you achieve strong, sculpted legs and a lifted booty.
💖 Reminder: Consistency is key, and you’re doing incredible! Like, comment, and subscribe so you don’t miss out on the next session. Let me know how your legs and glutes feel after today’s workout-I’d love to hear about your progress!
Let’s keep moving forward together. Join the 3-Week Pilates Challenge and sculpt a stronger, more confident version of yourself. 🧘‍♀️✨
📅 3-Week Challenge Schedule:
✔️ Week 1: Strength and Foundations-focus on form and muscle engagement with body weight exercises (no equipment).
✔️ Week 2: Strength and Sculpt-deeper progressions to tone and sculpt using light weights
✔️ Week 3: Strength and Sculpt Next Level- Pilates x Strength training using heavier weights
Day 11 of our challenge is a rest day. Find a restorative stretch routine here: • 20-Minute Rest Day Str...
Download the challenge workout plan here📆: drive.google.c...
Looking for nutritional guidance during this challenge? 🥑 Find it here:
drive.google.c...
Don’t forget to like, comment, and subscribe for more Pilates workouts! 💕
Your fitness journey is unique, so embrace the challenge and celebrate your progress as we embark on this transformative journey together. Let's have fun, work out, and strive to become the best versions of ourselves! 💪🌟
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I N S T A G R A M: @keelpilates
✉ C O N T A C T: [e-mail]
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
#PilatesWorkout #lowerbodyworkout #PilatesChallenge #pilateswithweights #homeworkout
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[@keelpilates]

Hello Pilates friends! I hope you enjoyed this weighted lower body workout. My apologies about the shadows today. Hope you don't find them too distracting. Will adjust the lighting for future videos!🌤Let me know what you thought of the workout in the comments below💛

[@evierachim4895]

Hallo... i'm from indonesia, always pilates with your video at youtube, 3 times for a week.... thank you...❤

[@keelpilates]

​@@evierachim4895 Hello! I'm so happy to hear you're enjoying the workouts and practicing 3 times a week-amazing dedication! ❤ Thank you for working out with me!✨

[@polygraph911]

That was great. Thank you!

[@keelpilates]

@@polygraph911 Thank you so much! 😊 I’m happy you enjoyed it💪

[@amandaelle_]

Wow! 🔥🔥🔥 another favorite here!

[@keelpilates]

Thank you so much! I'm thrilled to hear it's one of your favorites!❤

[@alaabaki1918]

Hello my pilates queen! Your workout today was 💪👌 thanks a lot for your efforts🙏🙏

[@keelpilates]

Hello! 😊 So happy you enjoyed the workout-thank you for your kind words and encouragement! 💖 Keep up the amazing energy

[@sorinbugarin2729]

Amazing workout ❤, really felt the burn all over the lower body. Thank you 😅😊

[@keelpilates]

So glad you loved it! ❤ Amazing job powering through that burn 🔥-keep up the great work! 😊

[@AnnaRomanik-k1x]

You are awesome.❤❤

[@keelpilates]

Thank you so much, Anna! ❤That means a lot to me! So glad you're here. 😊

[@Izola5558i]

That was awesome ❤ I didn't know i can sweat that much in winter time without doing a lot of jumps and cardio moves 😅

[@keelpilates]

Haha, right?! Pilates has a way of making you sweat without all the jumping! So glad you enjoyed it! ❤🔥

[@marsha1963]

Your workouts are just perfect. The burn comes just at the right moment and I love your encouragement along the way.

[@keelpilates]

Thank you, Marsha! Knowing the workouts and my encouragement help you makes my day.🙌💖

[@annavidaa2418]

Another brilliant workout 😊 Your pilates classes are so unique, effective, well-designed and well-explained. Thank you very much 😊❤

[@keelpilates]

Thank you, Anna! Your support and feedback mean so much to me. I'm so glad you're loving the workouts-can't wait to bring you more! 😊❤

[@markusglaser6098]

Thank you very much for all your effort! A making of or behind the scenes would be great to see how much work you put in to this channel for us. I hope this channel reaches 100k subscribers within this year.

[@keelpilates]

Thanks for the support! Glad you enjoyed the workout💪🏻

[@alexa_195]

Wow this was hard my whole body was shaking in the stretches thankyou 🧡

[@keelpilates]

Amazing work pushing through! Those shakes are proof of your effort. Thank you for joining the workout! 💖

[@elsamaritz9757]

Loved it. The repeat sequences were TOUGH!

[@keelpilates]

Thank you, Elsa! 💪 Those repeat sequences definitely bring the burn-amazing job sticking with it! 🔥

[@dt2phillips]

Great workout!

[@keelpilates]

Thank you! Happy to hear you enjoyed it!

[@dt2phillips]

@@keelpilates Welcome!

[@zsezSez]

Thank you

[@keelpilates]

You're very welcome! Thanks for working out with me😊

[@catherinetobin1176]

Ty, enjoyed stretches.

[@keelpilates]

Thank you! I’m happy you enjoyed the stretches. Stretching is the best reward for all that hard work!

[@Sherlockhamilton]

Amazing !,,,,,

[@keelpilates]

Thank you!!💖

[@eraldalameborshi7328]

Did it, hard but did it🎉.

[@keelpilates]

Way to go! 🎉 The hard ones make you stronger-keep it up the amazing work! 💪

[@ornellacappellari5861]

❤❤❤😊

[@keelpilates]

Thanks!!💖

[@javiersanchez8440]

Fantastic ❤

[@keelpilates]

Thank you!

[@javiersanchez8440]

A pleasure!! Good Night ☺️

[@aries5d438]

Why the sunlight hitting them like that 🙈