50 Min Full Body Workout with Dumbbells - Total Body Strength Workout with Weights at Home Training

[@hodaalz5073]

I followed your exercise over past 1 years and yeahhhh I lost 40kg You both are energetic and amazing Thank you coach x

[@HASfit]

WOW! Amazing job Hoda! Keep up the incredible work my friend! 👏💪👏💪

[@ferdic.3402]

Just wonderful, I been tryin to find out about "fast home workouts for abs" for a while now, and I think this has helped. You ever tried - Qiyictoria Teyrooklyn Eradicator - (just google it ) ? Ive heard some super things about it and my co-worker got excellent success with it.

[@lifewithlindsey1920]

Your personalities are what seals the deal for me on this being the absolute best work out channel!!!!

[@HASfit]

Aww... you're too sweet Lindsey. Thank you for your support.

[@maddyboombaddybaddy6532]

lindsey Valadez i totally agree

[@bruceapollo9300]

I know im randomly asking but does anyone know a trick to get back into an Instagram account?? I somehow lost the login password. I love any assistance you can offer me

[@claudemelancon5039]

And as 2024 comes to a close, their teamwork and humorous exchanges are so authentic and encouraging!!! Looking forward to 2025!!!

[@azadehbaghban9742]

Thanks for providing such efficient workouts! You both are legends! Just a reminder that no other channel measures up to you. I have been here since 2018.

[@Bekas44]

I feel great everytime I'm doing the HASfit workout!! I'm joining the Tribe everyday!! Thank you for beeing so human!!!

[@shirleypetite08]

I'm 36 and I have my best shape ever, with you guys! and it's not the first time I work out I have been working out for the last 8 years. but I just started with you about 2 months ago. Of course eating healthy too.

[@HASfit]

Excellent news and thanks for sharing that with us! Keep up the great work!

[@marynadippenaar8889]

Thanks for your excellent training and constant encouragement!

[@michellehalcomb4322]

Another great overall workout, especially during the Coronavirus outbreak and many of us are sheltering in place. Love the warmup and cool down included in this workout. I appreciate you guys!

[@narekozo]

We also do these workouts nearly every day with my daughter in Budapest, Hungary.

[@debbiebooze327]

@@narekozo I lived in Budapest for 22 years, Arjan. Are you from there?

[@narekozo]

@@debbiebooze327 I am from the Netherlands but have been living in Budapest for over 29 years. (My wife is from Budapest)

[@samersameh1771]

I ageee

[@amybernard4638]

You are most appreciated! I've been working out with you for at least 8 years now. Thank you for all you do!

[@EuGreen]

I’ve just find your KZbin channel, so amazing as I’m a 66 yo lady and able to follow. Thank you very much. I enjoy every second of your training! You guys rock!

[@deborahwissler5662]

Thanks!

[@sybiltropicales3949]

Didn't know I could finish this all the way especially after a long day, but you are absolutely amazing and motivating. Thank you! ☺️

[@ladystardust9754]

This is the only you tube workout programme I found great and stick to it more than two weeks. I workout every two days and this workout seems to be very easy but the next day you can feel the whole body.

[@HASfit]

That's awesome. Keep on working out with us!

[@magdahayton]

Loved it! I've sent your workouts for limited mobility to my mom and she loves them. Sent your Foundation Workout Plan to my husband and he now does that every morning. We both love your workouts! Thank you!

[@HASfit]

That is awesome! Thank you so much for helping us spread the word Magda! 💖💖💖

[@Nani-fh4ib]

for the first time ever, I actually needed to increase the weight I was using! I am soooo happy about my progress :D

[@HASfit]

Yeeees!! 💪

[@florai3148]

Just finished your Warrior 90 program and I couldn’t be prouder! I feel stronger and lighter! Thank you so much for your workouts I’m really enjoying my journey with you guys!

[@iputuwilligisbenitokhatuli3203]

Bali island, Friday, 23 rd October 2020 today workout are so short, due assisting my sister in law processing breast cancer operation. 50''full body workout & 05 '' cool down Awesome, big thanks coach Kozak & supermom Claudia All the Health to All Hasfit Tribes around the globe warmest regards, senior men otw to 70''

[@tamaraulisko9513]

Love all the compound moves! Thanks for making such interesting, engaging workouts

[@mcfa24]

BEST WORKOUT CHANNEL OUT THERE! Thank you both for sharing your time, energy and knowledge with us!

[@HASfit]

Thank you for your love and support!

[@viviannepulido-price5708]

I've been working out with your videos for 2 weeks and have already noticed a huge difference in my energy and endurance. I feel even with the 30 min exercises I get an incredible workout. Thank you very much!

[@HASfit]

You're welcome Vivianne!

[@oldskoolmuzik]

Thank you once more. I am in my day 8 of total body transformation.

[@claudia8861]

I did not use to like HASfit because the coach repeated way too many times his encouraging/motivational phrases. Now that he does not do so, I enjoy the workouts so much more, and finally I am able to perceive the professionalism of the team Kozak+Claudia.

[@TizBaz5]

The only thing I don't enjoy is when they say things like "try not to think about how much pain you're in right now" 😆 it hurts so much more when they say that! I was thinking about lying on the beach before

[@mpeters]

Thank you coach Kozak and Claudia! You both are awesome :-)

[@HASfit]

No, you're awesome Marian! We couldn't do this without you.

[@bigboy1560]

Thanks for inspiring us with your calm manner

[@jeanneshamji7852]

Great full workout

[@paulapaularaejohnson]

I love to try various workouts on youtube, but I have to tell you, you 2 are my always come back to workout partners! I enjoy you both so much and the time literally flies by except for the 30 second squat!! You're both smart and at the same time very relatable! Thank you for all that you do to help so many people!! Blessings from Ohio!!

[@HASfit]

Thank you for working out with us!

[@charlottemurray8929]

I used to workout with weights years ago but have since fallen in love with running and yoga. At the age of 52 I decided to go back to weight training. I came across other UTube videos and surprised to see what's shown. Viewer beware..... I appreciate your channel because you're not reckless and slinging weights around trying to impress. I suspect you'll continue to do well. Thanks guys.

[@HASfit]

You're welcome Charlotte and thank you for your comment. Safety and form first, ALWAYS.

[@sarahsimmons8921]

YAAAS the perfect way to start the week!! have been waiting for a longer dumbbell workout!!! thank you!!

[@HASfit]

And here it is! Enjoy!

[@kerryappleton2286]

Absolutely love your workouts. I found you when I couldn't go to the gym during covid 19 and am still loving your workouts and also getting my husband. THANKYOU.

[@evecordes8277]

5th day workout and loving it..Thanks Coach and Claudia! You guys are awesome!

[@HASfit]

Thank you for your support!

[@CheddarSupreme]

I love your workouts! They have become my go-to for nights when I can't make it to the gym, whether because I'm too lazy or it's too snowy/cold outside to drive there. Thank you!!

[@HASfit]

You're welcome Karman!

[@TamaEnergy]

What do u normally do in gym?

[@eugeneombaye5842]

Feels amazing!definitely joining the tribe!

[@pattyroehm4232]

Totally appreciate you guys! I’m not a beginner but this one was challenging for sure! Woke up intensely anxious and depressed this am but feel completely better now. Amazing!

[@Zuvie77]

King and Queen of fitness!!! Thank you for this 💕👑👑

[@HASfit]

You are too sweet! Thank you.

[@tiniciayoung]

lol This was another great workout! I had so much fun with Claudia's very honest comments as well!

[@HASfit]

Haha! Thank you for joining us Tinicia!

[@natassavarveri7797]

You are the best

[@adityamidha]

Great one especially the slow biceps curls and squats.

[@laurawood2607]

Thanks so much for another amazing workout. I really LOVE that you focused on the number of reps and not the timing. So, as you said, it's time under tension that's important, it's not doing many reps that counts. Sweating and panting, but really happy!! 💪💪💪

[@robertaehlers7102]

Woot woot...pushed myself today. Thank you for the motivation and workout!

[@HASfit]

Thank you for working out with us!

[@amelitaflores8954]

You and your workouts are terrific. Thank you, thank you, thank you.

[@HASfit]

Thank you, thank you Amelita!

[@sarah-ws3gb]

Thank you guys Another great workout from the best fitness coach

[@TheCrazyDamon]

What a workout! Just did it and it kicked my ass but I pushed through and made it through. The feeling of a successful workout is the absolute best. Can't wait to shed these pounds! Keep up the awesome videos guys.

[@HASfit]

We love your positive attitude and spirit! Keep up the great work my friend!

[@sinbadthesailor1668]

Thank you for making these wonderful workouts.

[@joannabanana3372]

I love these workouts!!! I really like the longer ones, because they do slower moves, but still get that burn and sweat on! woohoo! feeling stronger every day!

[@HASfit]

Thank you Joanna for all of your support and hard work!

[@Glorious2480]

Thanks to the coach and his queen❤❤❤❤❤

[@johnwall6746]

Great workout. Thanks Claudia and Coach Kozak. This was my best month so far - completed 21 days in your May Motive Program. It is helping me stay healthy and happy. Cheers

[@ronrobinson9684]

Excellent overall workout!

[@kobe51]

Thank you coaches!!!

[@lolah.1898]

Just started this today, I was doing HIT workout with weights for quite while and decided to change today coz I wanna build some muscles so, I really love this routine gonna stick with it for a month or more, thnx guys.

[@iluvvatrabboss5482]

I've started today.were you able to continue?

[@Jurana_music]

This is my favorite workout of theirs so far! Thank you!

[@sukritichatterjee8919]

Amazing coach... i follow you exercises everyday and i can already see results, still there's a long way to go to completely in shape.... Thank you for all these videos

[@HASfit]

So happy to hear you're already seeing results Sukriti! Keep up the great work and you'll get there my friend.

[@stephanievalley4006]

Great workout! Your videos have saved my sanity during Covid-19 stay at home. Thanks to your awesome videos I have been able to get a challenging weight workouts at home. Also love the 60 minute total body weight workout.

[@nikolapetovska5243]

Great workout! I appreciate that it was without jumping :)

[@roxanneaustin1602]

Hello 😁I am from Barbados and I do your workout and it makes me feel so good about myself....so thank you Hasfit

[@sofiapg36]

Thank you! I kept skipping this one because I was a bit intimidated but I am glad I finally did it! It was an awesome workout! I am very happy to see that my daughter has been watching me do these and has recently started to do your workout also.

[@HASfit]

That is so awesome Sofia! Thank you so much for all of your hard work and the example you're setting for your daughter.

[@jlawww]

Day 30 of the warrior 90, 2.0. Amazing workout. You are both super motivational. Love it. Subscribed, got an app subscription. Can't wait to see the results after the next 2 months are complete.

[@magdamadsen2135]

You guys are the best!! A life saver during the corona virus ordeal. As always, thank you!

[@robertaehlers7102]

thanks you two. loved the workout....again! more 50 minute workouts please.

[@teresahumphrey5840]

Wow wow wow I just did this one for the first time today what a challenge but I feel so great!! Thank you both

[@sunnykamal5576]

Great workout!! Just got starts with home workouts with gyms being closed due to Covid, love all HAS workouts!! Thanks coach Kozak and Claudia...

[@QueenofHearts02]

I love my Hasfit 30/35 minute Tabata in the a.m. when I'm pressed for time for work, but since today is a holiday and I get to be a woman of leisure, I thoroughly enjoyed the TUT (time under tension) as a change of pace...thanks #teamHasfit! (10/8/18).

[@HASfit]

Keep up the great work my friend! We couldn't do this without you.

[@cindybrenard3808]

Great work out! That Frog left thingy at the end is kinds weird, but you get a good stretch! You are my personal trainers during this CoVi-19 isolation....so, thanks a million times!

[@Globalien]

That’s an excellent workout journey! Thank you guys for everything you are offering to us! Keep it up!

[@lorigruber47]

LOVE this format! This one was a great CHALLENGE! It kept my heart rate up and I’m a sweaty mess LOL! Thank you coach Kozack and Claudia 😅😊

[@barryporter8679]

Another great work out... thanks guys. We will do this one for two weeks, then switch it up again. Your directions are clear and motivating!

[@loriwear4154]

Love those stretches at the end. So helpful with my mobility. Thks guys. You guys are the bomb!

[@HASfit]

Thank you Lori!

[@maryendino3534]

Been doing this since last March and I lost 20pounds so far!thank you so much HasFit for motivating me.

[@reneegibbs8586]

I really didn't think I'd be able to do the slow tempo squats... ..but I did it! Thanks for all the great videos and motivation, you are both awesome!

[@HASfit]

Way to go!

[@MrSeenbeen]

Looks like I am geting adicted to these workouts and I will never be able to quit!

[@HASfit]

Not a bad addiction at all....as long as you're remembering to take rest days. :)

[@Sunlikekarol]

Another awesome workout ! Thanks you so much Coach and Claudia, I have lots of fun working out with you guys !!

[@HASfit]

We couldn't do it without you Karol! Thank you for your hard work!

[@lindsaytoney5576]

I do alot of your workouts but did this one for the first time...my favorite..keep up the great work 👍

[@vkul1985]

Thank you so much guys

[@shirleyperez7490]

I absolutely love your workouts. You both make working out so much fun.

[@HASfit]

Thank you Shirley!

[@nichole7302]

bless you hasfit coaches

[@terrih3316]

Busy week for me this week so glad i could fit this great workout in. Thanks guys :)

[@HASfit]

You're welcome Terri!

[@levinestegard2674]

I killed it Coach and Claudia! Thank u!

[@HASfit]

Thank you for your continued support Levi! Keep fighting the good fight my friend!

[@vickidutaud4110]

Wowza! Kicked my butt in the best possible way! Thanks especially for the great warm-ups and cool-downs. I really believe that makes all the difference for the DOMS! :)

[@HASfit]

Great job!

[@mabelheinzle2275]

absolutely great

[@meryldaley1094]

Wow! I feel like I got just as much out of that as I would a HIIT workout! Lost 36 lbs so far thanks to yalls hardcore workouts! I love your energy!!!thank you HASfit ❤️

[@HASfit]

Wooooooo! Nice work Meryl, keep up the great work and thank you for sharing your progress with us. :)

[@rbk9560]

I did this at home in Sydney Australia this morning and it's tops. Thank you!

[@HASfit]

You're welcome!!

[@theresaw1117]

Man this was hard! I loved it! Those compound moves really work! Those crossfit squats killer! Legs were shaking but I held on! You are such a great team, and Coach you make keep going even when my mind says "hell no" I don't listen to it! Thanks for all you do for the tribe!

[@HASfit]

Thank you for all of your hard work Theresa!

[@claudpirros1321]

This workout was great for a Saturday morning thanks you guys you are wonderful. Thank you.

[@HASfit]

You're welcome Claud!

[@manarmohamed74]

Your workouts are extreemly effective and acheivable

[@HASfit]

Thank you for your feedback!

[@Clouddddxjzjs552]

Another great workout. Thanks so much HASfit!!

[@ishashennaart6204]

Finally did this one! It was really really good!

[@lizcoaches]

Thumbs up. I feel like I’m working out with friends! Thank you :).

[@kathynguyen6380]

This was a great and challenging workout! Enjoyed this!

[@HASfit]

We're glad you enjoyed it! Make sure you check out our free app with all of these free workout videos organized by muscle groups so it's easier for you to find what you want to workout that day!

[@terrilibanou9533]

Good morning thank you for helping us i just strated with you a couple of weeks and with a diet iam strated to see a small changed thank you 😊😊😊😊😊😊

[@HASfit]

Thank you for your hard work Terri!

[@matildametsakorpi]

Love you so much so inspiring and supporting I always do much more than alone when no one is pushing me. I am just "dead" after this and love the feeling so much.

[@jasimula]

Thank you for your amazing videos! You have been my regular exercise companions during the pandemic. Love you guys!

[@JohnUmland]

Thankful for Coach Claudia's alternative moves in this one.

[@ElianeEchelon]

Workout done after 3 days of no working out! Feeling great now👏

[@HASfit]

That's amazing. Go 3 days of working out now!

[@huffp4896]

Thank you! I really appreciate your workouts.

[@devorahfriedlander9139]

You guys make a great team- keep the workouts coming. :)

[@HASfit]

Thanks Devorah!

[@christinelamb1167]

Great workout guys! I did a quick 12 min HIIT before this one, then blasted through this 50 min strength session. I feel amazing! Thanks for always putting out such quality content :)

[@HASfit]

You're welcome Christine!

[@soniacas782]

Thank you! You are great!

[@HASfit]

Thank you for your support!

[@jyothsnarao5706]

Awesome 👏. Coach awesome strength. I recently started following you. 👍👌👌👌

[@asandor83]

this is definitely one of your best workouts!

[@nanana2454]

you are simply the best. You make me love working out ahahaha

[@HASfit]

That's great to hear!

[@kevintipcorn6787]

Warrior 90 done! On to Hero on Sunday. Thanks for the workouts.

[@HASfit]

Great job and good luck!

[@janetrobertson2328]

Loved it! You two are the best. I always look forward to working out with you and all the encouragement helps. Thanks

[@HASfit]

You're welcome Janet!