40 Min Total Body Workout with Weights - Dumbbell Training Strength Workout at Home for Women & Men

[@jonigood3117]

Instead of writing "workout " on my list I now write "Hasfit" because of the seemingly endless possibilities. I love them all!

[@friendoftherese1]

You have been such a blessing to me! I'm a 57-year old grandma who is determined to get in shape for the first time in her life. Thank you so much!!

[@HASfit]

You're so welcome and keep us posted on your progress. You've got this! 💪

[@pathenry7339]

I'm a 69 year old grandma and I've been doing HASFIT for over a year. I can't begin to tell you how much better I feel and look (even for a 69 year-old!!!!). Keep it up and you accomplish what you set out to do!!!!!

[@ssdeora83]

Respected coach Please tell me what are your light medium and heavy weight . And from which weight are good to beginning...

[@abcd1539]

You go grandma! Much luck x

[@ruth_6303]

🙌🏽🙌🏽 Go grandma!!💪🏽💪🏽👍🏽

[@mrmrashes]

Coaches are so courteous, humble and true motivators

[@HASfit]

Thank you, thank you!

[@angels4ever]

absolutely!

[@aliciamarquez3680]

Wow!!!! I love the workout preview section. It helps me know what items and moves to expect so I can be ready. You guys are awesome!

[@HASfit]

Thank you Alicia!

[@jsoye]

I agree, the preview section is a real help in selecting workouts from your list!

[@menrandakwan1445]

I make it . Not pause until it done. Glad to have the last 30 sec workout. Feel proud of myself! 👍Thank you for the encouragement throughout the session. It helps. 👍

[@matthewgolden8927]

this one even worked my facial muscles with how much you had me crying during the workout and smiling once I finished. thanks, coaches.

[@HASfit]

You're welcome Matthew!

[@phyllischaussee4713]

I really enjoyed this workout coach and Claudia made me very sweaty so I know I did work. And I'm a 58 almost 59 year old grandma and you other grandmas out there you rock!

[@melodyrnr812]

Due to severe shoulder and wrist issues, I’ve had to pause in previous videos whenever the movements went to push ups or planks. This video is awesome for people with those issues since all but one movement are done either standing or on your back. I got through the entire thing with no issues and lots of sweat! Thanks!

[@theresaw1117]

Loved it Coach! Love your style of work outs and your motavation "don't quit when your tired quit when your done" People if you want to be fit strength is where it's at!

[@HASfit]

Thanks Theresa!

[@mommyof3_908]

Theresa w yesss! I loved hearing him in the background while I was working out haha!

[@dctarrant5]

My husband and I work out 5 days a week to you guys. We love the new workouts. Thanks for keeping it fresh and keeping us motivated.

[@nomagugundlovu4855]

I really enjoyed working with you both, this morning. Thank you for the motivation 💜🌻🌞 Locked indoors currently in China with the Corona virus. Working out like this just made my morning. Blessings ❤️

[@katrinabyrd-jones850]

Using this work out for my son's mid-term. We love you guys!!!!

[@kenkirshenbaum2383]

These videos are wonderful, well...after I recover! Seriously, they work my body well, with good alternatives if I can't do any of the exercises on a given day. My body's overall strength and resiliance has grown tremendously since I found HASfit. Many of my usual aches and pains are gone, and I'm able to do higher weights and longer sessions thanks to HASfit videos. This is a 5 star series!

[@benbarden3748]

I'm 68 loving these work outs. They really work. Every day starts with Hasfit! Many thanks fir your videos

[@vanilittlestar6357]

GREAT WORKOUT! Love that you warm up and stretch at the end, that's a plus! You guys are so fantastic! Please keep those exercises coming.

[@christinaoconnell3226]

You two are a freakin’ delight! Love the supersets - hitting all the majors. Instant fan, can’t wait to see what’s next. Thanks!

[@ashleysmith8080]

Just moved up to this video from the 15 minute beginner ones! Was a right challenge to complete but can't wait to try and improve next time! Thanks to you both for posting these videos, they are sooo good :D

[@HASfit]

You're welcome Ashley and thank you for your support!

[@j.r.j.r.9027]

An oldie but a goody. Love this one. Thanks

[@raymondbavaro5911]

have done this routine several times. upped the weigh again today. feeling the burn.

[@twiggylhomme206]

Thank you Coach K n Claudia, I've begun my health journey with you in 2018. Since then no matter what sport i train, i always come back to you. Your workouts are my foundation. God bless you.

[@HASfit]

📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE

[@Tabsisblessed]

HASfit please have you guys got nutrition advice for weightloss

[@gerinancysmith4561]

Grateful that I found you guys! I am 65 years old and recently lost my Dad. Your workouts definitely have been helping me through the grieving process. I have never felt more toned and fit! You rock! Thank you for being a blessing in my life!

[@HASfit]

We're happy to help in any way we can. We're sorry for your loss. We love you!!

[@faizazakir_]

The best part of the workout is that it’s free and always available .Love you guys!!!!

[@HASfit]

We love you back! thanks for your support

[@andreamatthews194]

It’s a strange world when Coach Kozak and Claudia are the only people in your/my life who tell you you are special for showing up 🙏🏼

[@theresaw1117]

Did this one again went up to my 20lb dumbells and also my 15's and 12's time to buy some heavier weights so I can keep going towards my fitness goal! Thanks Coach and Miss Claudia!

[@HASfit]

You're welcome Theresa!

[@FuzzyWuzzyBumbleBear]

For real, the previews thing is so smart. I've skipped through hundreds of workout videos in one sitting trying to find the right one for me. If everyone did the previews, I wouldn't waste all my time searching!

[@HASfit]

Thank you so much for the positive feedback!

[@iputuwilligisbenitokhatuli3203]

Bali island, Saturday, 24th October 2020 it is a taft day, we only did 40'' Total body workout & series of 6 types push up big thanks coach Joshua Kozak & supermom Claudia All the Health to all Hasfit Tribes around the globe warmest regards, senior men otw to 70''

[@nicolette042]

Love how professional, easy to follow, and totally NOT boring this is ❤️

[@HASfit]

+Nicolette Goh thank you for working out with us!!

[@Kat-Dawg78]

Before I found HASfit, I dreaded working out and had to force myself most days. Now I actually look forward to it! Also, starting to see some new definition in my muscles!

[@HASfit]

That's so awesome to hear Kathy!

[@jsoye]

Just did this as I was looking for a slightly less high intensity workout. You always worry that you will start something that isn't HIIT and feel it wasn't worthwhile, but this definitely was! Used my 10kg dumbbells for as much of it as I could, but had to switch to the 8kg for some. Well worth it!

[@kelseyf2619]

I started working out for basically the first time in my life in the beginning of september whenever i could, anywhere from 2-5 times a week. Ive followed these videos everytime. Starting off with the beginner videos, i could only go for less than 10 minutes before i had to stop. Now i can do a 40 minute workout like this (i might have to take a couple extra breaks and do some modifications) and ive gone from 280 lbs to 230 lbs. To be fair, ive changed my diet too, and these videos arent a cure-all. They won’t do the work for you, its going to be hard, and you have to challenge yourself everytime, but out of everything ive tried these have been explained the easiest and been the most motivational to follow! Anyways, thanks for making such great content, im excited to keep working out with yall!

[@HASfit]

kelsey this is such an awesome comment. You are so right about workouts not being a cure all, diet is the #1 driver. We're so happy that you enjoy our routines and we look forward to hearing about how much progress you will continue to make.

[@chrisl9257]

Just wanted to say thank you guys i saw your 15 Minute Beginner Weight Training video yesterday, was my first time working out in 5-6 years. Today i just completed this 40 min workout video , my body feels burnt but it feels Great ill be back tomorrow to do it again .

[@chrisl9257]

Day 2: Completed :) legs are sore from those sumo 1 and a quarters not going to give up be back tomorrow :):)

[@HASfit]

Way to go Chris! Keep it up

[@originalkingdomhearts]

You guys are the best! I'm current;y down to 196 from 215 and I'm making my way to 130! Going to be doing a lot of your videos!

[@ShugsA]

You guys are awesome, God bless you and your family!

[@Emma-Paps]

Your workouts are the best part of my day 😊❤thank you! 🥰 emma

[@empressroyaa]

i love that you added cool down in the end. most trainers don't add that and the next day I am super sore.

[@ezekiellord4981]

I like this workout a lot! Just got back into it after about 3 weeks off, been gone for my wedding and busy with life. Feels great to get back into it and this was perfect for it!

[@HASfit]

Congratulations on your wedding and welcome back! We're so happy you liked the workout.

[@FSD23384]

Thanks for a great workout! I have seen some great results. I am a 60 year old man. I recently went for my annual physical. My doctor told me I had a body of a active 40 year old. My sincere wishes for continued success and happiness for you and your family.

[@HASfit]

Whaaaat! Best doctor update, EVER! It's only because of all of your hard work. Keep it up!

[@naveenshrivastava934]

I am 60 years old always follow your marvel instruction and I have increased muscle mass back to 57 PC.

[@sreekurella]

Excellent excellent workout!!!!!!!

[@magdamadsen2135]

Love you guys! I just started working out with you guys and look forward to each workout I do with you. Your warm ups and cool downs are awesome - perfect mobility thing going on. The meat of your workout speaks for its self - I'm sweating!

[@j.r.j.r.9027]

It’s great that you do the w/o at your nearly full strength so it feels like we are doing it together

[@anar3915]

Full body workout today so I can watch Portugal at the World Cup tomorrow! Thank you!!

[@malexander922]

I LOVE you both! These workouts are amazing - the encouraging words all throughout each video is a BIG boost! I consider myself “fit” and y’all challenge me every time! THANK YOU

[@HASfit]

You're so welcome Mary! Thank you for all of the love!

[@aviacodner9726]

Thanks guys I love these total body workouts, they really hit every muscle.

[@HASfit]

Thanks Avia

[@leslierendflash]

I just want to let you both know what a godsend you are at this time. You have kept me so motivated during this shut down. Thanks for all you do!

[@neliareu2627]

Just what I needed. I love working out with you.. you're making my way back into a routine so much easier and fun. Much gratitude! 🙏🏼

[@HASfit]

You're welcome Nelia!

[@michele2855]

Excellent workout!! So glad I found you, Josh and Claudia. God bless you and your family. Great channel! 👍🏽👍🏽

[@treeposego]

Great workout. When combo moves are used I have to go a bit lighter but I still beefed it up as much as I could. Thanks so much.

[@HASfit]

You're welcome!

[@316raynardo]

43 old young grandfather of two still kicking it old school with you guys. Thanks for the amazing workout 🏋🏼‍♀️

[@HASfit]

That's great to hear!

[@lisaprocaccio]

This full body workout with dumbbells is amazingggg. Please post more! Love them!

[@HASfit]

We plan to Lisa! Thanks for your support.

[@garrettjohnston5871]

First time I've made it through one of your videos without having to press pause! Thanks, coaches.

[@HASfit]

You're welcome Garrett!

[@loriwear4154]

Oh Lord Started back after long sabbatical. I did ok till the 1 1/4 squats. That was when I expressed my feelings. NEVER underestimate this man, no matter what level you're at. Still love it!

[@eveblomquist3247]

I love your workouts! It's great to have so many different options both in type of workout and minutes. Sometimes you only have 20 minutes, sometimes more. I'm 62 years old and love that I can make the workout my own. Thank you for motivating me!

[@eliseburrows3012]

Thank you for kicking my butt, keeping me coming back and all your positivity. You guys are what I need right now x

[@HASfit]

You're welcome Elise!

[@muhammed5667]

Thanks coach! You don't know how thankful I am for these workouts!

[@mosimanegape1]

brilliant workout

[@3RVentura2023]

Another sweaty mess.. love it.. thanks alot hasfit ❤

[@nmp714]

I love you guys, and I love your workouts. I have been a skinny girl all my life (with a massive appetite though). I was at home this past one year, prepping for a very important competitive exam. Sitting at one place all day and studying with barely any physical activity started to show it's effects on my body. I put on at least 10 pounds, developed a paunch and double chin. My friends and relatives who saw me after a long time pointed it out (not in a bad or mean way). It put me in a panic mode, especially because I have a family history of severe diabetes and coronary artery disease. On my 25th birthday almost 2 months ago, I decided I will change my lifestyle, get in better shape so that I don't have any regrets when I grow old. Sure, if it's in my genes, I will develop diabetes sooner or later. But I knew if I worked out, got stronger and kept my weight under control, I'd be in a better position to fight it. It's been a month since I've been working out with the help of your videos, along with practicing portion control in my diet. Not only am I seeing the effects physically, but also emotionally. I feel so much better, stronger, confident. I have recommended you to all my friends and family, and I pray for further growth of your channel. Lots of love.

[@HASfit]

Thank you so much for sharing that with us Nida! You're an inspiration and good on you for taking control of your health.

[@Alan-mv9np]

I’m excited to do this workout...again. And my book is being delivered today. It’s gonna be a good day!

[@HASfit]

Wooohooo! Thank you Alan for all of your support my friend. We hope you love the book and when you can, we'd love for you to leave a review. www.amazon.com/Stay-Fit-Life-Exercises-Future-Proof/dp/1465462759/ref=as_li_ss_tl?ie=UTF8&qid=1501119983&sr=8-2&keywords=joshua+kozak&linkCode=sl1&tag=hasfit05-20&linkId=f681242953abd45c400025fbe347e45d

[@fammue]

A wonderful and well done work out. Thank you so much for the positivity and motivation. You are both doing an excellent job!!! Thank You for providing this for free, what a treat!

[@HASfit]

We're happy we could help!

[@idreamofparis7233]

I’m so glad I stumbled upon this KZbin channel. Amazing workouts and great coaches.

[@haodinhfitness3370]

You two are awesome!!! I love your pace, your coach style and movement combination. Thank you so much!

[@HASfit]

You're welcome Hao and thank you for the compliment.

[@harveybennett8495]

day 1 of 30 on the muscle building program. I just finished BullyJuices 30 day program to lose that final bit of reluctant fat now its time to build some proper muscle, looking forward to it. Super tough but I loved every exercise

[@dillonreinhardt4741]

Hey Coach! I don't know if you will see this but if you do I was hoping to get your advice. I love doing your work outs and I've been seeing some results that keep me motivated. However, I have some trouble with my knee caused by a minor injury from years ago. After a round or two of squats my knee begins to crack and hurt. I don't want to skip the leg portion but its beginning to be a problem. Knee braces help a little but not much. Do either you or Claudia (apologies if I misspelled your name) have any suggestions? No matter what im going to keep on these work outs! You guys are great!!

[@mizzzgiggles]

Thank you guys!! I feel so proud of myself!! I don’t have a gym nearby in my village and you’re highly motivating which is exactly what I need!!! I will not quit!! 😁😁😁

[@HASfit]

This is great and thank you for all of your hard work! Keep it up Sneha!

[@pauldaniel1232]

Oh wow!!! Didn't think I could make it till the end. Woohooo, but I did it. Yayyy

[@HASfit]

Thanks for all of your hard work!

[@n5134]

Guys send my best wishes and happiness all year around. I got my vegetarian diet plan from you and I am so happy more ideas how to keep up my diet and workout. I am yoga teacher since 2007and I ad to my practice your routines and I love it because are quick and I can do it at home or in the gym. Thanks coach and Gracias Claudia. 🙏🏼🌸

[@HASfit]

You're so welcome and thank you for all of your support. These routines are so complimentary to yoga and we're thrilled you like them. Keep up the great work Esno!

[@michaelkarani7170]

Thank you guys you have helped me in my rugby career

[@TheChocfantasy]

Done for November 2018 workout calendar.Loved it.

[@HASfit]

Thank you for you support!

[@vanilittlestar6357]

Great Workout! Keep up the great work. Love your workouts. More Please!

[@christaylor288]

I haven’t worked out in 2 years and have been kinda lazy sense and this workout completely killed me it’s was a great way to get back in

[@HASfit]

Thanks for working out with us!

[@daisyatchison1141]

thank you guys.you help us a lot specially this time..

[@CLAARTJIE]

You guys ARE FANTASTIC!!!!!! THANK YOU

[@erikapfluke7964]

I’ve been using your videos for almost a year now and love them! I noticed in your more recent videos, the calories burned is not noted in the video title. I miss that feature because it helped me quickly determine which video was right for me that day. Now, I click on the video and scroll toward the end to see the calories to help me decide. I’d love to see the easily readable calorie count again. :)

[@tsukihime1986]

You guys are AMAZING! I love working out with both of you, you're so courteous, calme and motivating! Please don't change anything!!! Big Big hug

[@HASfit]

Glad to have you with us!

[@georgiahatcher1441]

Your workouts are the best ones I have found. I appreciate you both so much!

[@magorzatamyk8430]

I have a tendency to overdo workouts, but yours are just right when it comes to intensity. Thanks!

[@HASfit]

Glad you found us!

[@robertodistratega7950]

Thanks Coach and Claudia!

[@caseygleason533]

great workout i love it havent done this 1 before must do it again

[@cynthiarodriguez8097]

Another great one, even at 10:30pm. Thank you

[@famidababy2187]

Excellent..I followed completely what ever u showed In this vedeo..I weigh more so it became bit difficult to do as it is what ur doing...tried my best to stretch my body..one fine day I hope I can do exactly what ur doing..and is possible only if I do it consistently...thank u so much..felt like vomiting sensation after work out..felt like skipping the warm ups which u should at last but taught no I have to do it..when I did. Warm ups what u showed..my vomiting sensation ran away..wow what a great Technics..u guys are really great and professional..once again thank you so much..have a great days a head..

[@HASfit]

Thanks for working out with us!

[@dianalewandowski7421]

Thank you! I really love total body workouts because I love to knock it out all at once. Awesome workout!

[@enoo.1547]

Hi Coach Kozak and Claudia, thanks for always giving me a reason to workout with you. I get into these workouts knowing after 30,40mins "my body would thank me for it." It looks easy but I sweat buckets... My form/fitness level, endurance etc etc etc has so improved as well! 💪🤛👊👌👍... Cheering you on

[@HASfit]

Thank you for sharing that with us and keep up the great work!

[@joyjones8418]

I got my new weights yesterday. Up until now, I have been using peanut butter and applesauce jars. ;-) I am loving every minute....well, maybe some minutes more than others. :-) Thank you.

[@HASfit]

Thanks for working out with us!

[@yvettejon3372]

I'm so happy that I subscribed to your channel. This workout had me sweating, feeling challenged and accomplished at the end. Thank you both so much.

[@HASfit]

Of course! Make sure you check out our free app that contains all of our workouts!

[@Rebeccaac]

Targeted, effective, no gimmicks. Thanks!

[@HASfit]

Thank you!

[@aviacodner9726]

I also love my new hasfit sweat shirt.. now I'm officially apart of the hasfit tribe.

[@HASfit]

Woohoo! Thank you so much for all of your support. :)

[@Clouddddxjzjs552]

Thank you for putting these workouts up! They are great!!

[@bounce784]

Definitely one of your best workouts guys!!!

[@judepearcey9348]

These guys are amazing! No nonsense or inappropriate use of lycra 😂 and encouraging! Keep up the good work!

[@danimisapiko]

You guys are awesome! Your videos are helping me condition for navy bootcamp and they are so encouraging!

[@HASfit]

Thanks for working out with us!

[@africanbeyond]

This was great today! Just. Awesome. Feeling strong! I’m not a hasbeen but a hasfit!

[@HASfit]

I like that Lea! Thank you so much. :)

[@Maria23peace]

Did it today again .. Thank you Hasfit

[@abcd1539]

I thought that I couldn't do the whole 40 minutes but I did it thanks to your encouragement(is that even a word?) , thank you so much, i'm a 17 year old girl trying to get in shape :)

[@HASfit]

Good luck!

[@JasmyneTea]

Love this workout so much, thanks guys!

[@ericadickard9869]

Wow! Best workout I've done in a while!! Thanks guys! Pure genius!!

[@HASfit]

You're welcome Erica!

[@annalingmimi9372]

Simply awesome workingout with you guys.

[@ModernlyModest1]

I love the respect and love that you guys share. You are very inspirational.

[@gneiashadhalleynazoordeen3824]

VERY good workout ,god bless you both

[@kellycampion9058]

You guys are wonderful, and so pleasant to listen to. Thank you so much!

[@HASfit]

You're too kind Kelly, thank you!