60 Minute HIIT Workout with Weights + Abs - Full Body Dumbbell High Intensity Workout at Home

[@HASfit]

🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF

[@gracewilkinson5497]

I have shared you on my facebook page. I have kettle bells ( 6kg and 10kg) and I have just ordered 2 4kg dumbells for your dumb bell workouts. what is difference in lifting kettle bells and dumbells?...…………………...

[@kaleybaker2709]

Thank you HasFit for this good workout and I love it. Kaley Baker

[@muya6366]

@@jemnygonzo1148 Try this WATER HACK for Crush Food Carvings and Melts 62 lbs of Raw Fat mksha.landingbit.com/leptitox-water-hack

[@Doctalk100]

Love the workouts. Is there a sequential routine that combines all the workouts , one workout per day? I’m confused each morning on which workout I should do .....

[@mikeskumanick9538]

Completed my first work out today. Major challenge but u motivated me to complete it successfully. Thank u both

[@mindythomas6321]

found this during the covid 19 stay at home order. They are literally a sanity saver. Thanks so much. You two are the best I've found out there.

[@Zay98Zay]

I agree, I high five the screen in the end. THANK YOU

[@mathieulanglois6080]

I agree too!

[@denisevolpe9465]

I am 62 yrs old, I LOVE working out with coach Kozak & Claudia. I have been working out with them several yrs & YES, I do Advance with coach k, & can keep up. That is the pay off, you Look & Feel younger. You feel more energized & invigorated not tired. Hungry ! :) I can climb Mountains, literally with no problems, & get up off the floor, squats etc. THANK YOU BOTH. I LOVE LOVE Working out & Appreciate your Kind & Giving Hearts & Expertise to allow us to get into & Stay in shape. Many Richly BLESSINGS upon You both.

[@sharonscott7923]

I'm loving the variety of your workouts. I'm 50 years old. Started in January at 286. Today I'm 268. Thank you!

[@rajnishdeol7649]

Well done 👍

[@newjerseylove1373]

How are things going@ Sharon Scott

[@JKaur13_13]

Dear God Coach how you manage to talk/speak/motivate us non stop throughout this and all the other workouts I will NEVER know! I struggle to breath properly lol and here are you and Claudia having a full blown conversation for a hour! You both are fully fledged warriors!

[@HASfit]

Thanks for working out with us!

[@jamesgoodey8203]

OK, I do a lot of: cross country running, Rowing, Weight training. I'm a fit guy. THIS workout has destroyed me! I've NEVER sweated so much in my life haha! Keep them coming guys, We'll do our bit this end ;)

[@HASfit]

It's a different type of training than what you're used to for sure! Thanks for working out with us James!

[@DeIicateFynn]

Omg! You should try their 30 minute high intensity workout. That one made me really sweaty. I'm looking forward to trying this one next.

[@karenwu7503]

Feeling so much better now after reading this 😅

[@paulapaularaejohnson]

The best on KZbin bar none! I don't care if its recycled or not....it's free and its a gift. Also my daughter and son-in-law are gym owners and trainers - and they also think its very good!! Be grateful people.

[@HASfit]

Thank you so much Paula for your comment and feedback! We appreciate all of your kind words and support. 🙏

[@lkd9323]

The "BEST" work out channel on You tube.Big fan of urs .🙌

[@HASfit]

Thank you so much for your kind words! You ROCK!

[@vivianvanderschelden5278]

I started out doing online work outs with you years ago but I keep coming back to this video. I like doing an hour. (Sometimes I put 2 of your old 30 minute videos together.). I like the variety of movements, some are quite unique and the compound moves makes it feel like they are really effective. Yet they are do-able. I like the quick way you transition to next move. Your comments are humble, not Hollywood. Thanks. If you do another like this, let us know.

[@atrdigital5935]

Hasfit is my go-to fitness channel!

[@HASfit]

Thanks great! Thanks for choosing HASfit!

[@l0333]

This workout is so effective to heal my lower back pain and anterior pelvic tilt combined. Squats and ab workout plus arm daily does magic. Thanks, Coach Kozak and Claudia. Your positive energy is amazing 👏

[@micahrisk359]

This workout is SO HARD and worth every minute! I was sweating and struggling the whole time. What a great challenge. Thank you!

[@HASfit]

You're welcome Micah!

[@ankitgoyla]

Thanks for exhausting work done

[@JonnyLionMan]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@adivap9901]

You guys need to come back! During Covid 19 this is the only and best workout I am using that works. I love that you give the moderate and hard option of each exercise and your motivational talk which keeps me going.

[@11nace]

And it says 850 calories but in reality you all helped us burn 883! That's what I'm talking about! You guys are the only ones who actually put the calorie burner at the top screen. That is Motivation by itself! Please don't ever take that away!

[@cheriselane3153]

Shawnee Spencer Fitness Blender does some times too, but I enjoy Hasfit much more.

[@TheDarkizer]

Cherise Lane i prefer them because they have a lot dumbbell HIIT , maybe it's just me but you can see the difference about the result just doing them every day straight 1 week. (not this video, this video just crazy )

[@4ngelgotchi]

What weight did you use for your weights?

[@clouded8334]

alexandra personally, I use 8 pounders! Granted I’m 13 and have been working out for a year..

[@ciarasomething9554]

@@clouded8334 impressive

[@chrisparsons2099]

Guys I’m quarantined in a hotel in Abu Dhabi for 2 weeks with 2 x 15lbs dumbbells. I searched in KZbin 1 hour workout with dumbbells and came across your awesome session. though at 57 I am told I am really fit as I do circuit training 3 times a week I haven’t done anything for a month and WOW you worked me! I am now shattered and will be back tomorrow 😉😉

[@bonnied.9521]

You two are the best. Truly. Your positivity is contagious. All of your exercises are fun and functional. You're helping me escape the quarantine and keeping me optimistic. Thanks.

[@jenniferdennis2512]

Has been a savior during Covid! Best substitute for a body pump class when you can't get to the gym.

[@sarahbdul]

Hi I wanted to thank you for this great workout. I have been doing this one hour exercise for passed 21/2 weeks and I lost 6 pounds. Thank you so much. Me and my husband we love your workout videos guys.

[@pamelalandi5245]

I'm proud to say that at 67 years old I look forward to all of your videos. I do one every other day with Yoga practice in between. This one was a challenge for my wrists with all the plank positions but I did modify and made it to the end. My advice as a senior citizen is that if don't keep moving you will freeze up and die. Love you guys!!

[@HASfit]

we love you back Pamela! Thank you for sharing your story and for encouraging others to continue to exercise as we get older. Exercise truly is the fountain of youth. Also, sorry to hear that you're wrists are being aggravated. I'd recommend these push up bars for any floor exercises - amzn.to/2gmUsPY . It should make a huge difference. Another option is a pair of wrist wraps amzn.to/2gHWhaU

[@aas401]

It's magic, I can't feel the time while doing it, 60 min but it passes so fast!! for me, this is the best full-body workout on youtube so far. Thank you Coach and lovely Claudia.

[@beverlyizzo3351]

I am a 62 year old female. I absolutely LOVE these HASfit videos! Please continue making them. Claudia and Matt keep up the good work!

[@HASfit]

Thank you for your support!

[@beneathsurface489]

The absolute best out there, I have been telling everyone about them. They have kept me fit throughout this pandemic and I am so grateful guys. Just thank you.

[@lemonynoodlez396]

During these difficult times of quarantine and social distancing, HASfit has made it so much easier to continue a healthy lifestyle. Not to mention help relief this his stress situation during our battle agains COVID-19. I had started doing home workouts about 2 months ago due to my new work schedule. I found it convenient, effective and it saved me time. I had slowly built a small home gym. I had no idea what was coming our way in the weeks to follow. I am thankful for these free workouts. It has kept myself and my family healthy. I have now shared them with friends that are dealing with our situation today.

[@meganwright575]

Loving these workouts! getting me through lockdown at the moment while the gym is closed - thank you so much! :)

[@Naida184]

I love the motivation. I didnt even know this was a basically no break workout, but they did not let me give up or even pause the vid. I both hate and love it

[@AK-lh4vs]

Hi Guys! I really enjoyed working out with you. Thanks for being encouraging and positive. Please upload more workouts (45-60 mins) Thanks!

[@vickimuscat3804]

So grateful for these workouts....especially at a time of self-isolation. Here's to coming out of self-isolation more jacked than when we entered!

[@alexandrasmith720]

My husband @54:45 "Save time for the cool down, coach!!!!" 95% loved it, 5% hated it -- which is how you know it's a great workout. Thanks! Supporting you on Patreon! Keep it up!

[@HASfit]

Thank you so much for all of your support Alexandra!

[@pamritcey3470]

This is an amazing workout. I discovered you during covid-19. I tried a few before I found yours and I love these workouts. I have been exercising for over 40 years. You are both very good as well as motivating. Stay safe healthy and FIT

[@alicepupy1541]

THANX COACH🙏🥰💐❤️BEST MUSCEL BUILDING TECHNIQUES, I AM 62 SOON, IT WAS DIFICULD WALK UP , DOUWN TO STAIR, NOW I CAN RUN UP, DOUW🙏, BECOUSE FOLLOWING YOUR MUSCLE BUILDING EXERCISES, MOST CHALLENGING ONES EVEN GETTING ESIER FOR ME💪.

[@verareifenstein5971]

Wow wicked workout! I try to do your longer ones on the weekend! Lots of sweat on this one. thanks as always from one of your most loyal patreon followers! love you guys!

[@HASfit]

Thank you so much Vera!

[@madaraperera9039]

Finally finished this one all the way! Thank you HASfit

[@HASfit]

So proud of you!

[@cherryg7070]

These workouts are amazing! i drench in sweat n they aren't dull or boring absolutely in love with these 2

[@HASfit]

Thank you so much for the love!

[@mabelheinzle2275]

Great but tough today.... I am 66 yo and really enjoy being coached by you thank you sooooo much... I find the crab stand really hard on my wrists ..so I just hold it ... hopefully they will strengthen over time.... God bless you both

[@yushyush8645]

Thank you very much guys for your workouts! I normally go to the gym in the fitness club but in these difficult days of coronavirus changing our world I work out at home and found you and really love your workouts. I feel every muscle of my body working out with you, also the length of the workouts is just perfect, most of them close to a full hour, which I personally find an ideal amount of time. Thanks again and I'll be recommending you to all my friends :). Looking forward to more from you! :)

[@alannareason4579]

Your workouts are great! Keep the videos coming. There are no shortcuts to getting and staying in shape and you guys are the real deal. It's obvious health and fitness are key in your lives. You work hard to get results and you show us that in your workouts.

[@HASfit]

Thank you Alanna for your kind words! Keep up the great work.

[@helenwarren4011]

This workout kills me every time. I love it. Thanks for all your great workouts HASfit.

[@HASfit]

Thank you Helen!

[@priyantharasrig1995]

the transition between the standing and floor exercises alternatively on its own is enough to bring on a sweat shower..thankyou guys..im loving this..!!!

[@HASfit]

Woohoo!! Thanks for working out with us.

[@vitekbful]

That´s great you are making more of advanced videos guys - more challenging with higher burn of calories! Keep up this good work! Thank you a lot....will try this one soon!

[@HASfit]

Thank you so much for working out with us and we appreciate your support!

[@myb7581]

Thanks. Great workout during Corona stay-home.

[@supastar25]

haha..I love these long workouts...keep it up guys.

[@HASfit]

Thanks for your support!

[@abaddondestroyer936]

Can't wait to do this workout tomorrow!

[@HASfit]

You're going to love it!

[@mike4999]

I so totally love/hate these 60min workouts ......give me more coach please

[@HASfit]

Ha, glad you liked it my friend.

[@l0333]

I've been going through depression after being laid off, but this workout and encouragement from both Coach Kozak and Claudia helped me overcome my depression. Keep going, keep moving!

[@joyaluaye6005]

I love love love your workouts, very effective and makes me sweat really good. What kinda workout or cool down stretches would you recommend for knee pain? My knees huts really bad

[@HASfit]

We have low impact workout and seated workouts that will be a lot easier on your knees!

[@MsLarry91]

I'M HOOKED. I started 4 weeks ago and i really like it.I can see results after a month . 3 days a week. My gym closed temporarily because of covid. Now i dont think i wanna go back.You are much much better than those so called personal trainers. I get everything here. Thank you for these free work out . What i like about you is that your exercises are scientific with no ego. I looked up some of the stuff they put out here. You are very good and you are patient and easy to follow.

[@vitekbful]

Definitely my most favourite workout with you. It burns a lot of calories! Thanks for that!!! Love you guys!!

[@HASfit]

You're welcome and thank you kindly for working out with us.

[@thehauterflyguy]

I love coming back to this workout! The moves feel safe and not too aggressive. Just adding even SLIGHTLY heavier weights kicks things up a notch.

[@amalnn1415]

thank you for this viedo..I like long viedos..we support you

[@HASfit]

Thanks for the feedback Amal!

[@lindseyhinczynski6165]

That kicked my ass and it was awesome. I was proud of myself for not giving up and props to you guys for making it look easy!!! Good for you!! Thanks! I absolutely tell my friends I love your channel!

[@createbetterlife4805]

Love your workout though it's challenging!!:):) Would you guys be able to make 1000 calories burning hiit with dumbbells ?:):)

[@HASfit]

Thank you for the love Yuka and for the workout suggestion!

[@createbetterlife4805]

HASfit Thank you so much for the reply ! I'm so impressed that I actually heard from you ! You guys are the best !! :):)

[@cmbro1143]

Seriously - this is one of the best workouts ever! There's a ton of workouts on KZbin and I choose a different one every day. But this one I'll be repeating!!! Love the coaching inspiration!!!!

[@HASfit]

Thank you so much Christine for your kind words! Keep up the great work!

[@rxg6948]

I hate this work out, I give it a big 0, I always finish feeling like if i'm on my death bed, my clothes are soaked in some kind of salty liquid, my wife won't even touch me afterwards. I hate these guys, I had to spend money to buy new clothes because I somehow shrank by 30 pounds doing their videos.

[@HASfit]

You had us scared there for a minute. 😂👌🔥

[@rxg6948]

Yeah I was just kidding, obviously. You guys are the best!

[@ikkudipunjabdi1755]

😊👍

[@kinkeungchadchui8614]

、

[@DeIicateFynn]

Oh my gosh bro! 😂 I was like aww. Keeps reading... oh 😊 I haven't tried this one yet but I think its gonna be badass 😱

[@eringleanhardt1787]

I did it! Thank you Jesus for another morning I could get up and exercise!

[@HASfit]

Thanks for working out with us Erin!

[@tsukihime1986]

Does Claudia EVER sweat???!!! She always looks sooo fresh after each workout 😁😁😁

[@clouded8334]

Myra Pharmacist I KNOW RIGHT??? PRAISE CLAUDIA

[@barryporter8679]

I was thinking the same thing today. I am 57 and try to keep up with her. I am dripping sweat half way in. She looks like she just got out of high tea!

[@TruthTeller89]

I saw her few videos on Facebook. She is like very fit. Love her posture.

[@heelamomand899]

We need people liek you guys who use social media as a useful tool . I can not thank you guys (Hasfit) enough !!

[@HASfit]

Thanks for your support!

[@chibster1353]

I struggle with holding the crab position, especially with one hand. Any suggestions on how to improve those target muscles?

[@MooJoo5555]

i have the same problem. i have found hasfit uses a lot of exercises that put bodyweight on the wrists. my tiny wrists cannot handle it and i have chosen to substitute out other exercises for these kinds that put too much weight on the wrists. it is not worth the pain i feel the next day in my wrists.

[@OfferoC]

I'd say just keep your butt down and lean back with an arm support. Then you don't have your full body weight on your wrist. Also, see if other hand positions work out. Your wrist may not be flexible (or strong) enough yet for the position. At least you recognized a weakness to work on!

[@gabrielargaez4818]

instead of putting my hand facing down I make a fist...it doesn't hurt the wrist as much

[@CookingLessonsforDad]

I can't hold the crab position either. I just sat on my but and held my legs up for an ab workout while I was doing the arm exercise.

[@aldkdbsjsjs4038]

Andrea Pimentel I have The same problem

[@mariayohana2788]

what makes your workout videos different than the other is your supportive words and your motivation. it really guides me to keep it up until the end. i really thank you for that.

[@HASfit]

Thank you so much for the feedback Maria and we appreciate your support. Keep up the great work!

[@Meowmeow-gj9ef]

I did this workout with a 2’5kg dumbbell how much calories I burned without the abs workout please I need an answer

[@fastxsam]

Please create more of these 60 min workouts. This one was well balanced without working one group right after another. Made the 60 mins somewhat fun :)

[@HASfit]

Thanks for your feedback and we surely plan to!

[@brianmeadows9639]

“We’re right there with ya, tribe!” LOL😅

[@rebeccanichols.v8439]

One of your best. Please do more 60 min videos like this. Thank you,

[@Itspants21]

not sure if calories burned on left and right are yours and hers or an estimate

[@heli6442]

pants pantelones u

[@mmiw134]

It is an average for the audience because calorie burning is very different for every person. If you are overweight you burn calories far faster than someone who is lighter. Your bodyfat% is also a factor, as is your muscle mass, and obviously how many reps you are doing and what weights you are using. That counter is how little or how many calories you will be burning, there is no way to tell which number it is for each person, it's just within that range. You will at least be burning the lowest number, and at most be burning your highest number.

[@lorettegeorge4425]

I have been working out for a number of years but became a "couch potato" for a couple of months. I am so thankful that I found your workouts as they are arduous yet fun and I actually look forward to doing them. I have actually made them a part of my daily routine. Thank you for designing these workouts, especially this one. Gives me something to aspire to fully completing one day!

[@Vita_V89]

would be nice to see some new movements, gets kinda boring all the time the same + the numerous repeating of same exercises in one workout!

[@HASfit]

This workout only repeats twice (2 rounds), but if you'd like a routine that doesn't repeat at all then try this HIIT Workout for People Who Get Bored Easily - kzbin.info/www/bejne/goWpgZeViaZoaa8 Thank you for your support!

[@Curt_Randall]

I thought this workout had plenty of variation. Definitely was never bored. It also had a few new moves that I haven't seen before.

[@Vita_V89]

this workout isn't filmed newly, just an old one taken from a workout they already have uploaded on youtube...same talking.. same everything! wish they would put some effort in making new 60min workouts, just like other youtube gurus do! they get paid from youtube so wish they would try to put out something new for subscribers...

[@Curt_Randall]

yes I have noticed they have occasionally been recycling previous workouts and using them to piece together new workouts. new content is always good. but, I still find this channel a rare valuable and FREE asset to help with my daily fitness goals. I do not know what other gurus you are referring to, but I have not found any that have videos of full routines posted EVERY DAY. Most others either post videos that are a few minutes long that can you cannot follow along with, or post a new workout only once a week now. It seems the trend is for channels to post much less content once they reach a big subscriber base once they have been hooked. I hope HASFit will not be part of that trend. I really like what Coach K has been doing and the variety & amount of content they have been posting. And no I am not in anyway affiliated with HASfit. This was a honest to goodness testimonial. . .

[@temple134]

CrazyGirlistic CrazyGirlistic I've done many different workouts from many other well known channels but I've surprisingly seen quite a few new modifications I've never seen before from only the 2 videos I've watched from this channel so far since literally this morning. The first video wasn't too hard and not too easy, shit got me soaked. That's all I care about. I'm glad they do the entire workout with you, I'm less likely to give up. I agree the commentary and a bit of the workouts are recycled... but firstly, how many more "new" weight training exercises can there be at this point? There's so many users sharing many plans with each other. In the end, none of it matters, other than the results; they speak for themselves.

[@anacaseiro5585]

An oldie, but one if teide we never get tired to visit again! Just love it!!!! A realy good one in every ways! Thank you so much! You never disappoint,☺. The only thing if i had to point out is... How can you deep on motivating despite the uge effort?!?! Breath taking, my god!💪❤

[@cfox1789]

I just discovered this channel. This is the second workout I completed. Lord help me this was so hard. On the same level of Insanity. Thank you so much for sharing your gift with the public.

[@HASfit]

You're welcome and thank you so much for working out with us!

[@camaya011]

This continues to be one of my favourite work outs of all time. It pushes me to my limit each time!

[@kristinbanas7187]

I love your videos and have some coworkers working out with you now that you've helped me lose 33 pounds since Thanksgiving! As someone with spinal and knee injuries I love the modifications to help me find the best and safest way for me to do the exercises! Thank you so much for everything you do!!! Can't wait for more (as say as I'm dripping in sweat haha)

[@HASfit]

First, congratulations on all of the weight you've lost thus far! And second, thank you so much for sharing HASfit with your co workers. We appreciate all of your hard work and we can't thank you enough for all of your dedication! Thank you Kristin!

[@beautitudes]

Thank you ! Keeping us healthy during Covid

[@shaniaeuni5191]

I missed the gym today, and going to work now.but when I'm back I'm gonna do this one with you.I love you

[@HASfit]

We love you too!

[@adhocthird969]

There is no part in my entire skin without sweat.....thank u Hasfit, kozak, claudia.....much love....

[@MsLarry91]

your exercises are the best . It helps my back . This is the second month that im doing it religiously 3 times a week and i can see the difference.Im 66 yrs. old i cant believe my body can have these muscle definition. Even better than yoga and pilates.

[@WiseOther]

HASfit is a life saver . I used to lift weight and then pandamic happened which prompted me to stop . But HASfit has given me an opportunity to get back into working out little by little with their videos. Thank you 🙏🏻 . Keep making these awesome videos .

[@MasonMiko]

I have been doing your routines for six months straight and for some reason THIS is the one that killed me. I loved absolutely every minute of it.

[@llce2000]

that was amazing!!!! so hard ! But i followed the guy with 10lb dumbbells and did not think I could do it! and it feels so good to prove myself wrong! Thank you for the encouragement to keep me going throughout the video!

[@anunaybahuguna543]

I don't usually take breaks during my workout but I hit the pause button to give you guys a break 😜... amazing workouts guys, you guys are the best...just love the positivity you guys bring

[@gandhichhavi]

There are only few strength training workouts that turnout as amazing as this one! Loved it. Definitely not for the beginners but works for me !

[@HASfit]

Thanks for working out with us!

[@dozxgigi]

i have been working out with you guys since quarantine began, thank you for all you have helped me to accomplish. I just downloaded your app on my phone and hope that i could do some of your workouts at my office.

[@evaliu4367]

I love your workout the most out of all other 45-60 minutes workouts! Have been following it for almost 2.5 years! Lost 20 pounds in 4.5 months with proper diet!

[@rickfriesen5915]

This is an amazing workout. We are both 60 years old and we are almost dead on the ground by the end. Feels soooooo good!!!! :)

[@sistersarahc]

Good job! I just turned 59 and will try this later today. I don’t agree with the no break approach though. Just not necessary for health and fitness.

[@shrey981]

Best people in the business! Love all your workouts!

[@carinarobles4685]

I'm happy because every morning I'm doing exercises for seniors .Tanks

[@HASfit]

Keep up the great work Carina!

[@motuloveu]

You guys are best...best best best workout videos on youtube..

[@theodorjohnson2984]

I did the entire workout without pausing. I have rarely ever sweated so much in my life! I only managed that because of the constant encouragement by the trainers. I originally wanted to give up after 20 minutes but they kept me pushing with their constant banter. Thanks! This is the first time on this channel. Was worth it

[@HASfit]

Great job today!

[@martinevandenheever4790]

I found your channel during the lock down - I'm not used to these kind of workouts at all! This particular one with the abs section at the end is amazing! Thank you!

[@gaildixon3516]

love the workout i am 67 year and i could keep up at time i am getting there!!! Hey

[@maithiliradhakrishnan15]

You two are the very best in the world of home workouts for all ages and fitness levels. Love you guys. Thank you so much. I am sorry I am so not doing well financially due to this pandemic but I will surely contribute to the hasfit cause as soon as I am back on my feet.

[@pajoshi70]

I keep revisiting this routine every now and then and I feel so good every time! Keep it up guys!

[@imirim]

Glad I found you guys. This the only exercise I can do since I live in CA and can't go outside because of smoke

[@ha198000]

Best coach online, I follow your videos every day. Thank you so much

[@ahobbins123]

This is one of your best workouts! Challenging and totally worth it

[@violapoletes6616]

awesome workout....couldn't do it all the first time but I came back and finished it! Coach Kozak's motivation is just what I need -- and thank God for Claudia and her modifiers. You guys are great! my stress reliever in between what seem to be really busy days working from home and raising two teens. You really do make impact on lives! Thank you!!

[@jabbathehutt1618]

You guys work so well together 🥰!!!

[@MilliaP]

You guys are amazing. The ONLY thing that gets me through these workouts are the encouraging words throuout the workout. You guys are the bomb.com!!!!!

[@HASfit]

Thank you Camillia!

[@hollykoehmstedt6718]

This one was super tough but needed! I could not finish it, but got to 32 minutes! I WILL finish the rest tomorrow and eventually be able to do it nonstop. Thanks Claudia and Coach for pushing me to the limit.

[@Anwaar.m.a]

This is an awesome stress reliever. I did this workout at 8 PM. Finished feeling so relaxed and all I want to do is to sleep right on my mat lol. Thank you so much for this great workout, couch Kozak!

[@yolandahamer7810]

I work out with you guys at least 3 times a week!!! Almost 50 and looking better and better!!! Thank you so much and I'm a fit fan for life! May God continue to bless you both in unimaginable ways!!!

[@HASfit]

You're so sweet Yolanda and thank you! may God bless you too. :)