50 min Mat Pilates with Optional Weights

This mat pilates routine is great for sculpting your entire body. Strengthen your core, tone your abs, and lean out your lower body with a set of challenging exercises. Weights are optional - 1-3 lbs is recommended if you choose to use them.
Complete details for this workout: www.gymra.com/instaview/cEYok...
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[@BN-yt4et]

There is zero monotony when doing the 'other leg or other side'. The ever present prompts to perfect and keep form are second to none. The instructions in transitional moves are superb. Even the most subtle moves kill! Can you tell that I am a fan even though you throw push ups in the cool down? You really are a treasure Lesley. Excellent session. Thank you from London

[@Gymra]

Thanks so much for the kind words & working out with us :)

[@gregoryjamesfarmer]

Omg Lesley. You are a WONDERFUL instructor. This class was a gift. I feel so much stronger 💪. Thank you for your passion for pilates and sharing this life/body changing gift with us all!🤗💛

[@Gymra]

You're so welcome!

[@run-watch]

This is great!

[@emilcevela2624]

Great! Many thanks indeed.

[@winniesattlegger1082]

Great 🎉 thankyou ❤

[@barbaragaray4315]

Can’t wait to do this!🤗

[@ripmyheadof]

She is just fantastic. Just looking at her outstanding form during the exercises fatigued me!

[@catalinagarza2920]

EXCELLENT class!! loved it!

[@Gymra]

Glad you enjoyed it!

[@catiacastelluzzo6644]

Sempre eccellente, grazie infinite!!👏🙏🏻🌸🙏🏻🙏🏻

[@sylvierudler2845]

Superbe merci

[@dcastie]

This looks great!! Can't wait to try!

[@Gymra]

Hope you enjoy!

[@masumamiri3492]

Wonderful please go on❤

[@Gymra]

❤

[@lauragoldfarb9808]

I absolutely loved this workout. Please make more like it!

[@Gymra]

More to come! An 8 part series on the way.

[@Princess89Little]

What a great workout! It felt so complete. Sweaty but feasible. Thank you once again! 💪

[@Gymra]

You're so welcome!

[@terryshihtzumom]

Love this workout and the instructor! More

[@Gymra]

More to come!

[@signe120277]

Thank you. Sooooooo good, loved every sec of this. Great day to you, too>

[@Gymra]

Glad you enjoyed it!

[@luminitaduru5908]

Thank you very much GymRa 🥰

[@Gymra]

You're so welcome!

[@margaritaantoniou1947]

Thank you for your training. Thank you for your instructions and your smile. Very kind you share with us your lesson. Many thanks from Greece

[@Gymra]

Thanks for working out with us! Check out Lesley's playlist for more: kzbin.info/aero/PLsPcs4lOzaD0jFtv-fJ0F2a1-vrxpvin1

[@michaela5888]

Good movement mechanics on her part. Was helpful just to watch.

[@Gymra]

Glad it was helpful!

[@giuliamastrorosato9804]

Amazing workout from Italy

[@Gymra]

Glad you like it!

[@jaciamaria5281]

Ameiiiiiii 😙❤❤👊👊

[@dinarmaharani1058]

nice morning booster.. tkyu.. 🥰🥰🥰

[@Gymra]

Thank you too

[@carolineconsten9359]

I loved that ❤️❤️❤️❤️❤️❤️👍👍👍👍👍👍 I struggle less than in yoga ;) perfect length and tempo. Hope you will load more 🥰🙏

[@Gymra]

More to come!!

[@antjesiwiec]

good work, classical pilates, was fun to do it! (on a grey November day and Corona-Lockdown...;-(( )

[@Gymra]

Rock on!

[@adelinafrunza634]

❤️❤️❤️❤️

[@dave51375]

#1FAN

[@naimcuric8643]

Woo I

[@kimberlyvanassche5602]

What is her name?

[@Gymra]

Lesley

[@kimberlyvanassche5602]

@@Gymra And her last name? :D

[@naimcuric8643]

Love beauty strong lady Kiss Abs my Queen I

[@loricleo]

I think she must have been a ballerina, she is very good but God I want to feed her 😅

[@blackchofe]

Danmm she' s starving!! Where can i send the dollar if i want to fund her?! Please i want to help!

[@Sara-fy7ft]

That is so insensitive of you to say.