50 min Mat Pilates with Weights

This mat pilates workout can be done with no equipment, or with a set of light dumbbells to give you an extra challenge. Pilates can help balance your body and mind by creating more body awareness with focused breathing. Over time you will notice increased strength, decreased stress, and improved posture.
Complete details for this workout: www.gymra.com/instaview/KT2Sk...
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[@zoey7873]

Fantastic workout. Brilliant to see Lesley again - I love her yogalates workouts. Thank you. 🙏

[@Gymra]

Thanks so much! More by Lesley coming soon!

[@masumamiri3492]

You are great thank you please go on

[@GeraldoBee189]

Thank you for an excellent workout Mandy ! I am team side bends 😊.

[@cwb1400]

Loved this!

[@thedancephysio]

I love your workouts! This was a great class, but it's missing back work - spinal strength is so important!

[@MissPrincess1529]

You are AMAZING!!Thank you ❤❤❤❤❤❤❤❤❤❤❤

[@Gymra]

❤❤❤

[@MissPrincess1529]

I’ve been doing Pilates for so long I even taught let me tell you you taught me a thing or a million !! You totally rock!! The classes I did yesterday were so amazing !! I can’t wait to do more today and etc!! You found your calling that’s for sure ❤️

[@carolineconsten1999]

OMG that was a tough one !!!! Still trying to slow down my heart rate and my breathing 😮

[@deannaschunkewitz724]

That was an amazing class . By far my favorite. I can’t wait until tomorrow to try your mat class with the ring. Really great exercises thank you

[@Gymra]

Yay, thank you! Let us know how the ring class goes, and stay tuned for more by Lesley coming soon!

[@danielaselz9629]

Love your Pilates workouts 👍🏻👍🏻 thank you so much Lesley 🤩🤩💗

[@Gymra]

💓

[@geko6731]

Hallelujah - that Was cool 😆. After running daily last week, i did it with 8 lbs weights. Love it. TY lesley - gonna find more workouts from you. You are gifted!

[@Gymra]

Thanks for working out with us! Check out Lesley's playlist: kzbin.info/aero/PLsPcs4lOzaD0jFtv-fJ0F2a1-vrxpvin1 More by her coming soon!

[@carolineconsten1999]

That was another intense one 🥵🥵🥵❤❤❤🙏🙏🙏

[@gardenhen4155]

Excellent workout! Thank you!

[@Gymra]

❤️‍

[@natasaveljkovic4360]

Great workout! Thanks 💖

[@Gymra]

💖💖💖

[@avejoe]

Beautiful Fitness!

[@Gymra]

Thank you!!

[@avejoe]

@@Gymra Welcome, I love your fitness videos!

[@giuliamastrorosato9804]

So nice and hard. Love from Italy

[@Gymra]

Thank you very much!

[@martharocioplascencialara2487]

Almost die jeje love it ❤

[@Gymra]

❤❤

[@jagss7158]

Kisses for you beautiful