🔥30 Min WALK & TONE Dumbbell Workout🔥Burn Fat & Build Muscle🔥Full Body Compound Moves🔥

[@annstares2714]

Love this.... Down 28kg since 4th Jan... From size 20 to size 12....thank you ❤

[@BurpeeGirlLiss]

I'm so proud of you!👏👏👏

[@brennaoliveira8203]

@@annstares2714 está escrito tudo em inglês não dar pra entender

[@sirenphoenixrising]

This is incredible. Congrats on your hard work.

[@TeganM.C.]

I love these Walk & Tone workouts so much! I'm up to 5 pounds right now and purchased a 7 pound dumbell pair. Progressed from 2 pounds slowly. One day I know I'll get up to 5kg (11 pounds), if I stick with it! Started a little before April I believe and I've gone from 175 pounds at 5'8 to 156. That's almost 20 pounds and counting! Thinking of doing Instagram one day to show my progress. This is coming from someone with an autoimmune condition. Nobody does workouts like her which are low impact but still give you results. This is coming from someone who has tried Leslie Sansone, Jessica Smith, you name it! I encourage anyone who doesn't believe to try it and you will get hooked like me! I had covid and still did a 30 minute LISS workout even when I couldn't do anything else!!! I do the hour plus each day and my health has improved tremendously. Let's go BurpeeGirls ( I call us BG's in my house lol)!!! 🎉❤

[@QueenBee-fg1iz]

Great job! Andrea is the best!

[@BurpeeGirlLiss]

I'm so glad you've improved your health! I think you're gonna like the surprise that's coming up next week! Great for strength progress!

[@BurpeeGirlLiss]

🤗🤗🤗

[@lizharnisch4804]

So so loved this workout. I love no talking, just show next exercise. I used my 12 & 15 pds on this and it was awesome. Did some high knees, butt kicks, skaters and running for the cardio. Burned 204 calories. Will do more of these. Was my first time and I enjoyed it.

[@MzAllDaWaiiLive]

BurpeeGirl this is the best combination, the cardio and weights combo is so much fun and so effective! Love you so much girl thank you!!

[@BurpeeGirlLiss]

So glad you liked it! There's an entire walk and tone playlist available on the channel!💪🏃‍♀️

[@AH-pw1im]

These work outs, along with Growwithjo's workouts, have taken me(4'11) from 245 lbs to 166.7 lbs as of this morning. I can NEVER thank you enough.

[@BurpeeGirlLiss]

I'm so proud of you!❤️

[@ElegantlyBrown]

What do you do? How many calories were you eaten. How often did you workout please

[@affable.pebble]

Doing these to recover from a cold and feeling great!

[@MoiraStanley]

I love these workouts as I can do bouncing on my rebounder during the jogging/walking part. Part of my daily ritual now and easy to modify for my frozen shoulder issue! LOVE!!

[@nadialombardi9292]

Grazie.

[@BurpeeGirlLiss]

Thank you so much for your support!❤️

[@granitemoss1451]

Starting my week off right taking care of myself with a BG workout!

[@ozzfest101]

Love this format!!!!! 🤩

[@BurpeeGirlLiss]

I do, too!

[@xochitlitzelguzmanherrera118]

This walk & tone was a challenge for me, but I did it! Thank you so much for sharing.

[@sepalikaweerasinghe799]

I done it thanks BPgirl ❤️

[@joeymicardona1090]

Dios!!! Amo todos los vídeos de esta mujer!!!! Y cuando son así, MÁS los amo!!!! 🎉🎉❤❤❤ mañana este lo hago🥹

[@BurpeeGirlLiss]

Haha! I'll see you tomorrow!💪🤸

[@user-rezak82]

J'ai beaucoup aimé,les mouvements le rythme, merci merci pour cette merveilleuse séance d'entrainement ❤

[@wilmarademacher8939]

Absolutely ❤this workout. Did it with my 4 kg dumbells. Great music, great moves😅, great warming up and cooling down routine. 🔥313 so I’m happy😊. Thank you BurpeeGirl 🌺🌸. Have a great day see you tomorrow 👋🌞

[@BurpeeGirlLiss]

Great job on getting it done!👏👏👏 I'll see you tomorrow!❤️

[@SLocky82]

This was a perfect add on to my full body workout....used 6kgs/13lbs throughout 😊🎉

[@laurafoster8628]

Great well-rounded workout!! Thank you and God bless.

[@lorrainebaker1680]

I'm doing this in the morning thank you so much for these amazing workouts ❤

[@BurpeeGirlLiss]

You got this!💪

[@ioannasokratous9003]

I love this exercises ❤❤❤😊😊

[@granitemoss1451]

Great moves and music, really FLIES BY!

[@ginarobinson4480]

Please do more of these walk and tone workouts - love them!

[@BurpeeGirlLiss]

I will! Meanwhile, here's my Walk & Tone Playlist: kzbin.info/aero/PLoeVbeU5Lfqp9dl_Ojx_Kjirsglj9lyjL&si=-Zm7rWXaGjY62X1c

[@ginarobinson4480]

Awesome, thank-you ❤

[@elbasofiasantillan4755]

Buen dia Andrea! Me encantó la rutina de hoy 🎉 correr y hacer pesas buenisimooo !!!🎉❤ Que tengas un lindo jueves !! Hasta la próxima !!❤😊

[@BurpeeGirlLiss]

Happy to hear that!❤️ Have a wonderful day as well!🤗

[@carlagils]

I love this challenging class ❤Thank you very much 🙏

[@marcileafranca8670]

Gosto muito desse treino assim cada dia mais progredindo com seus treinos, muito obrigada que Deus lhe abençoe 🙏❤

[@christianrabon2737]

I love these workouts! What would I label this as on Apple Watch workouts? Mixed Cardio? HIIT? Wasn’t sure.

[@MidgeSilvers]

Good Thursday afternoon Andrea thanks for another great one

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@valerieleparc6262]

Vraiment super cette combinaison ❤ merciiii

[@BurpeeGirlLiss]

So glad you like this format!❤️

[@colomannie2512]

J'adore ces séances 👍🏻 Merci beaucoup❤

[@Devoyri]

Wow this was amazing!!! Thank you I really enjoyed!

[@Amal2365]

Thank you so much for sharing, I ❤it. Great work out 😊

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

[@GothicPanic]

Just finished! It was great! Tysm ❤

[@BurpeeGirlLiss]

Great job!👏💪🏃‍♀️

[@candacewalsh8726]

I love these weighted work outs 👍🏻❣️ 🙏👏🏻👏🏻👏🏻

[@dlserwatka]

LOVE! Thank you BG 🤗

[@BurpeeGirlLiss]

You are so welcome!❤️

[@daphinetyiska1217]

I love this walk and tone workouts❤👍💪

[@BurpeeGirlLiss]

I do, too!

[@jenniearrant1802]

Awesome workout 💪 ❤!! 🔥 260 calories! Thank you 😊! Congrats on 1 million subs! I just noticed, I have been slacking on working out, but im back on it!

[@BurpeeGirlLiss]

Thank you! Welcome back!💪

[@gloriaochoa2593]

Gracias, excelente clase . 👌🏽👌🏽👌🏽💃🏽💃🏽💃🏽🏋️‍♀️🏋️‍♀️🏋️‍♀️❤️❤️❤️🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🤗🤗🤗🤗

[@BurpeeGirlLiss]

So glad you liked it!❤️

[@hermanbraker18]

Thank you for this dumbbells workout this was fantastic great workout 💪

[@BurpeeGirlLiss]

Glad you liked it!!💪

[@sandralange-demers7363]

Thank you always..💪💞

[@margaritaortiz3881]

I love your exercises ❤👏🏻💪

[@guidinajacinto2337]

I love this workout, thank you from Mozambique.

[@joiwashington4649]

Loved this workout.❤

[@BurpeeGirlLiss]

So glad to hear that!❤️

[@mauraforni5913]

I think I was very lucky to meet you, thank you B.G.✅💪🏻❤️🤗

[@BurpeeGirlLiss]

Happy to work out together!❤️

[@mahazimaity9372]

like the combination of cardio and toning thank you

[@BurpeeGirlLiss]

Me too!

[@susan81690]

Loved this

[@BurpeeGirlLiss]

Yay!🥳

[@adesumboprecious9222]

🎉🎉thanks 💪 😊 BG

[@BurpeeGirlLiss]

Any time!💪

[@Kleidchenfee]

Puuh, sehr anstrengend, aber geschafft! Vielen Dank, tolles Workout! 🩵👍🏻🙋🏻‍♀️🇦🇹

[@BurpeeGirlLiss]

Great job on getting it done!💪

[@serafethesenova9448]

Təşəkkür edirəm❤🎉

[@saharrafi2712]

I try this workout in mornig❤ nice workout dear

[@BurpeeGirlLiss]

Awesome! Thank you!

[@ibolyasandor3887]

Thank you for this awesome workout, my favorite! I burned 274 calories and I feel great!❤❤❤

[@BurpeeGirlLiss]

Wow! You did this one, too?💪

[@ericabateau6660]

I'M going to do it but i know those 40 seconds are going to be hard but i got it come on burpee nation LET do this let go💪💪💪

[@QueenBee-fg1iz]

We can do this BurpeeGirls! 💪🏻

[@BurpeeGirlLiss]

💪💪💪

[@BurpeeGirlLiss]

🤸🤸🤸

[@CarismaZuniga]

Estupendos 🙌🙌🙌

[@helgabastidagarcia9325]

Thank you ❤

[@danielacristinadesousa4141]

Obrigada 😅❤

[@christineflore3113]

I liked it very much

[@isabelgonzalez3085]

Nice job 😅😅😅❤❤

[@BurpeeGirlLiss]

Thanks ❤️❤️❤️

[@ЖумагульТоставлетова-ж8л]

Это шикарно❤

[@BurpeeGirlLiss]

Glad you liked it!

[@ramonapradosmolina8797]

❤gracias 💪💪

[@svetakunetsky2014]

Excellent ❤

[@carmelaseverino681]

My favourite ❤❤❤

[@BurpeeGirlLiss]

Yay!🥳

[@reneewalwyn377]

Thank you

[@BurpeeGirlLiss]

You're welcome!

[@claudialohr6701]

Mega cool 👍🏼👍🏼👍🏼

[@mamathamadhu7342]

Tq again gal ❤❤❤❤🎉

[@BurpeeGirlLiss]

You're welcome 😊

[@vieldailylife]

I love this ❤😊🇵🇭

[@nazinhodjat2118]

tnx😘

[@marijaapostolovic8919]

Loved it. burned allot of calories with this one ;)

[@sanaaalqurishi3196]

Wow fantastic job mixed alight strength and make the ❤ rates up i crushed it now and i have interesting

[@BurpeeGirlLiss]

Glad you like this format!💪

[@pavlatlukova6193]

❤ supeer

[@mariancampossanchez2196]

GRACIAS

[@BurpeeGirlLiss]

🤗🤗🤗

[@yasihosseini3320]

💯💯💯💯💪🔥💪🔥💪🔥

[@BurpeeGirlLiss]

🤗🤗🤗

[@santupriya86vlogs62]

Thank you mam i have to done your workouts in 40 days so i loss my weight is 6kg

[@pilates_nine8900]

♥️♥️♥️

[@BurpeeGirlLiss]

🤗🤗🤗

[@rosangelacarreira3576]

Amoooo💪👏👏👏😘

[@DefafHazim]

❤❤❤

[@bhirada]

💪💪💪💪💪💪

[@TheSimaralynn]

Done. 282 cals burned

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@Eris159]

Done❤❤🎉🎉1.1.25 Happy New Year 🎆🎆🎆🎇🎇🎇🎇🎊🎊🎊🎊🎆🎇🎉🎉

[@BurpeeGirlLiss]

Happy New Year!

[@brennaoliveira8203]

Bom dia,hoje foi pesado,mais consegui,tó bem travada e pesada ainda,tenho 54 anos,1,60 eu acho só bem baixinha,teria como mostrar exatamente as posições,pra não causar nenhuma destinção muscular,tó com um pouco de dor no joelho direito.

[@BurpeeGirlLiss]

Great job on getting it done! Always go at a pace that is comfortable for you and stop whenever anything feela off.

[@christinebryant8354]

👍💪🏾👋

[@ThfghGhfgyy]

❤❤❤🎉

[@BurpeeGirlLiss]

🤗🤗🤗

[@barbaradobosz3829]

Andrea Znalazłam tylko jeden film z ćwiczeniami na mięśnie brzucha na leżąco. Czy nie ma więcej ?

[@DK-bh3jt]

What is the weight of dumbbells?

[@anameilan7854]

How many kg are your weights?

[@maleenasstrom6080]

🥰🥰🥰🙏🙏👍👍💪💪💪

[@layalbash6334]

🌹🌹🌹

[@BurpeeGirlLiss]

🤗🤗🤗

[@Rob42125]

👍🏽

[@GloriaSilva-w8z]

❤❤❤❤❤❤️❤️❤️💋💋💋💪💪🙏🙏🙏🙏🙏

[@BurpeeGirlLiss]

🤗🤗🤗

[@delaramjoudi3079]

❤🎉❤👌🤌👍

[@sophiakhan33]

Hello dear Please make easiest exercise for muscles building specially for breast.

[@BurpeeGirlLiss]

Tune in next week!

[@maemilev]

Hehe ^.^

[@CharlesMoore-r5w]

90449 Faustino Turnpike

[@lonnalevin4518]

❤️❤️❤️

[@dinoudeladinette5688]

❤❤❤