50 Minute Legs AMRAP Workout | SHRED - DAY 10

[@ansaashfaq7864]

The month of fasting has begun for us muslims. Usually I do Sydney’s workouts at 4 pm but since I’ll be fasting I don’t know if I’ll be able to keep up. Nonetheless I’ll try my best. Best of luck to all those who are committing to do this workout. 🤍 Let’s crush it!

[@zohraboukhobza8658]

Moi aussi j'essayerai de le faire avec le mois de ramadan ça sera un bon challenge hhhh

[@sanamonster1]

Ramazan Mubarik, yes it's always a challenge to work out in Ramadan. This one, for sure,after iftaar 😃

[@hindboualala5405]

@@zohraboukhobza8658 صح رمضانكم متى ستقومين بتمارين سيدني لأنها ذو شدة عالية انا بالنسبة لي نسبة نشاطي تكون أعلى قبل الافطار لكن اضن أنه يهدم العضلات صح فطوركم

[@sarahalthawadi1550]

I am also fasting ramadan and I usually did her workouts in the mornings before I had school (I'm in 8th grade). I changed it up and now I workout before I have suhoor, at 2am so I have eaten food already and can drink water. Plus I can have a post workout meal. This works for me, but you can try it out!

[@ansaashfaq7864]

@@sarahalthawadi1550 that sounds pretty good so i’ll try it. The only silver lining in my 4 pm schedule is that i can be done by the time iftaar comes around. I’ll see what works. Thanks for the suggestion!

[@dawnshields981]

I was looking for a program from the past with longer sessions that included cardio. This is it! I miss the intensity of previous programs.

[@AllaboutMinnie1118]

I don't think im ever going to go back to my gym. It is so easy to get up and start my day with you. Thanks Sydney!

[@monique287]

I'm doing exactly the same hehehe x

[@ljiljanahercegovac8236]

Same here! I don’t have time for gym! Sydney is my personal trainer in my home!🙏

[@sunshine1513]

Who are the crazies that requested this?!?! Reveal yourselves!!!!! I thought I was going to die mid-way, but I pushed through!!! A bit sore this morning, but a good sore. Thanks as always Sydney!!

[@alexandriamahoney5613]

“Don’t let your judgement of the difficultly cloud your ability to do it!” Another AMAZING workout! So proud of you friends! 👏🏼

[@kaylarandolph43]

I LOVE THIS!

[@erinoleary4834]

Whoever requested this format needs to give us ALL an apology!! Lol, this was insane. Thank you Sydney for trying to keep us positive!

[@aboutannie]

OMG!!!! Beast mode workout. Sydney’s words during the workout “accept that you are going to finish” completely changed my mindset and got me to keep pushing. The one thing I know from today’s workout is I will be ravenous all day. Has anyone else been extra hungry during this Shred program?

[@alikivagelatos6430]

I thought it was just my PMS but seriously hangry all the time so far! lol

[@brooklyn6839]

Yesssss so hungry!!

[@lynnb6934]

okay...who are the folks that requested this torture?? =D Have to admit, by the halfway mark, I may have been cursing them under my breath.... but by the end, I wanted more!

[@aboutannie]

Me too!

[@thabstar2040]

hahahaha! im witchu on the curses! :P

[@sherithompson4809]

Hahaha! Yes - maniacs! 😂

[@ninaschooley3998]

LOL! It wasn't me! lol

[@Gilbreth3]

Maybe they meant a 30 min array not 50

[@erinpencek7882]

Not going to lie, when I saw this was a leg Amrap, I dreaded it. BUT 4 minutes in, I loved it and pushed myself more and more! I'm proud of myself! We should all be proud of ourselves after this one, and every workout really.

[@yibby01]

Personal Trainer/Friend/Go Getter/Motivation Speaker/Role Model all in one 💜💜💜 Leg Day ✔️

[@martynakubik326]

Crushed it today!!! 🔥💥 I’m so proud of myself and of everyone who crushed it as well🤩 LEGS AND GLUTES ON FIREEEEEE

[@paulagabay9915]

And I used my cloth booty band hubby bought me I can't sit 😆

[@martynakubik326]

@@paulagabay9915 I can imagine that! My eyeballs were literally sweating 😂

[@laurabacon2049]

Whoever requested this workout....THANK YOU! SO challenging, but also SO rewarding!

[@reneebousquet4866]

Shred has gotta be one of my favorite programs so far. Here again because why not? Love a good AMRAP! Sydney truly is a beautiful soul and her words of wisdom and encouragement start my mornings everyday. Thanks a million for everything you do!! Cheers!

[@pascale3732]

Today was my dad's birthday so I had a bit of a cheat day but it's okay because I never want to feel deprived of experiences with others! I know it would have been easy for me to blow off my workout and make excuses but I'm proud of myself for being here and completing the workout! It was hard at times but I pushed through and now I feel amazing!

[@julianadolski1742]

As someone who used to dread lower-body workouts and just coasted through them because I didn’t feel strong, showing up with Sydney has developed my liking for them. This workout was INCREDIBLE. I loved it so much❤️! It forced me to really dial into my strength and show myself what I’m made of! Whoever recommended this, THANK YOU! And, of course, thank you to Sydney for taking us through it all with such a beautiful, positive mind ❤️!!

[@NM-cm3cq]

Protect this woman at all costs !! I cant believe we have someone like you to bless us with these workouts everyday

[@kaylarandolph43]

I am not sure why anyone would complain about the workouts....A workout is meant to be challenging and hard to make you overcome the struggle. You arent going to like them all but its the ones that you dont like that you most likely need to work on those movements more....Side note this workout was AMAZING and i totally got my first burning sweaty eyeball!!!

[@apple_jaxx]

It’s not complaining, it’s constructive criticism. Which is really needed at times because Sydney knows that she is a lifelong athlete. Her followers are not. So she doesn’t always know when something is extremely challenging for people with lower capacity unless they say something. It is meant to be challenging but it’s important people don’t injure themselves either

[@kaylarandolph43]

@@apple_jaxx I get what you are saying but that is why she provides modifications. I know when I started I struggled a lot and I still do with some things....but I am sure there are a lot of us that like the changes in the workout routines. Ie....getting up and down....but it is very nice that she listens to everyone so that she can help them.

[@apple_jaxx]

Listening to the feedback is what makes Sydney such a great trainer. I agree that people should not be negative or calling the workouts “torture” but I don’t think anyone who legitimately has something to say that may improve a process should be discouraged from doing so.

[@kaylarandolph43]

@@apple_jaxx no i agree if its legit...I do a lot of her older videos and the ones where she used to count out loud are hard. Keep crushing it Evie!

[@apple_jaxx]

Wooo ya!!! 💪🏽

[@1d1oteque]

I really like that you put the description of the exercises in the box! Thanks! I find it helpful.

[@sharmilashankar6802]

Ready for the leg day challenge. Loving every single one of these Shred workouts. Pushing myself. We can do this friends. Oh boy just go finished it. It was super hard but Sydney's mantra no negativity and doing your very best just helps so much. She has the positive influence on the mindset which everything possible and doable.

[@lourdesmadera5023]

Loved this AMRAP leg workout!!! I didn’t think I could make it all the way through but I did!! Sydney kept me motivated!! My glutes were on fire!! 🔥🔥🔥🔥🔥🔥

[@TheTweedy4]

Syd! A little over a year with you, and that makes over 365 days of me thanking God for you in my world! TY❤️🙌🏼🎉🥰💪🏼❤️

[@yuliagusarova6892]

Let’s crush it together! 🥰 I’m starting now. Edit: finished! That was super hard for me today, had to take multiple breaks to catch my breath, but I am accepting it as I am still working on my breathing after recovering from the virus. But hey, we did it! Yay!

[@sammooa]

Awesome job, proud of you!!

[@Eve.lyn.Sanchez]

Hope you're doing well

[@riotty]

Супер! 🌷👍

[@yuliagusarova6892]

Thank you so much for your encouragement, you are all so kind! Much love 💕

[@celi690]

I had to take breaks as well and the whole training took me 15 minutes more. But I think it’s better to take a pause and do good proper moves ❤️

[@christinastotts5915]

Good morning, Sydney Squad! I crushed this workout! I came into today’s workout not feeling good because I’m dealing with stress right now concerning work and life. The workout allowed me to let go of some of that stress. Today is my last day of the regular tax season. I’m not going to work the extended season because I want to spend some quality time with my family, my friends, and my girlfriend. I’m proud of myself and everyone else who did this workout with me. I hope everyone has a good day and I’ll see you tomorrow morning.

[@yuliagusarova6892]

Awesome job! So proud of you! Let’s get to our goals in fitness and in life, we can do it!!!

[@pattersonfamilyballers7]

Looooooooooooooove this workout! Bring us an ab one like this please! Blessings to everyone reading this and thank you Sydney!

[@kaylarandolph43]

ab amrap would be tough for sure

[@julietavazquez5468]

Tough and challenging but surely extremely rewarding!

[@gracesoborski1889]

YOOOOOOOO!!!!!!!!!!!! To whomever requested this, I LOVE YOU!!!! This was AMAZING! I love the self pace, gave me plenty of time/options to feel confident in going up in weight & just focusing on form/slow CONTROLLED yet POWERFUL movements. Like you said Sydney, I threw in my Pods & played my favorite playlist, have to say Montero & Up were the two songs that got me the most hypeeee, had to stop for 15 seconds to break it down with Lil Nas X lmao THANK YOU SYDNEY!!! I love how you listen to us/adjust/try new things FOR US! We LOVE ya!!! Best trainer ever. I would 10,000% cry if i met you in person one day. You have truly changed my life which I am eternally GRATEFUL for.

[@jacquiestamper8189]

Leg’s ARE CRUSHED today by Sydney 💥🍑that workout was my jam! I love strength!

[@averywalker1573]

Sydney I hope you see this!!!! I am 15 years old and I have been doing workouts with you everyday for 3 months! I want to thank you for making me feel motivated!!!! Your encouragement has made me not give up. In my mind i want to quit. But I say no Sydney would be mad😂 Today I had 2 drs appointments and school! It’s 8 o’clock at night and i just finished it!!!!

[@monique287]

Well done xx

[@julinjulai4684]

Doing this during Ramadhan fasting. Wowzers. Shred should be renamed Sweat. I have perpetual sweat in my eyeballs during workout since day 1💪🏻💪🏻

[@ansaashfaq7864]

I’m just about too start & I’m fasting too so this should be fun.

[@julinjulai4684]

@@ansaashfaq7864 💪🏻💪🏻💪🏻you go girlll

[@Lilapause88]

39 weeks pregnant here and, alongside with 20mins on the elliptical, this was a great workout for positioning my baby! 😅 Crushed it with some modifications but still going strong despite the belly. 🤰Thanks Sydney! 💞💕

[@DewTheYoga]

WOW this was a challenging workout! Whoever requested this is crazy for sure!! It's definitely not one I would voluntarily return to but I sure appreciate the challenge. It pushed me to the very last minute. Great job everyone!

[@kassieriley5906]

This was NO JOKE!!!!! I was totally NOT looking forward to this but you know what? I showed up and worked HARD and CRUSHED IT!!!!!! Pushed myself and made it!!! Thank you. Sydney for always challenging us!!!!! ♥️💚♥️💚♥️💚♥️

[@Brittanylljohnson]

Yup!, IT IS FINISHED ✔️. MY LEGS ARE SHAKING, sweat all over, and can’t wait until tomorrow 😀

[@kaiahartsfield7698]

WOW. That was amazing and very challenging, but proud we did it!! Giving up is not an option, definitely worth pushing through, always. Also, I really loved the longer cool down, it's perfect to do while listening to your soothing words. Thank you again!!! All the love 🤍

[@silviafamania3606]

Gotta say... I am proud of myself for doing the whole workout in the "hardest" mode. Yes I am destroyed but I am so happy I did this. 🔥🔥 I hope we can walk tomorrow.

[@ranasalha8780]

Day 10 brought out the max of me,,,AMRAP legs you put me on fire 🔥

[@lauraw.6046]

“Don’t let your judgment of the difficulty keep you from finishing!” How did she KNOW?! I almost quit the workout...so glad I kept at it. Thank you Sydney

[@bpurdy87]

I typically love lower body workouts but was HARD but guess what?!?! CRUSHED IT!! It’s amazing to watch my body gain so much strength and confidence! Thank you, Sydney!

[@jennatedesco3430]

Crushed that one!!! Whoever asked for this AMRAP was definitely satisfied!! Proud of myself for making it through that. Absolutely not the easiest lol

[@payaloswal]

I’m so glad in this easily accessible social world I got an opportunity to follow Sydney! I wake up with the thought and excitement of new workout each day!! And when I hear Sydney saying “Hello Everyone.... “ there no going back from the workout!! ❤️

[@kyrstenlyon2650]

Crushed this one with my 70 year old mama. That, and Sydney,, and working out with y'all keep me motivated to keep moving, keep working out, keep working on me, and generally keep on keeping on. Lol

[@Iwant2baunicorn]

I love all your workouts! They really challenge me. However, 2 workouts in a row that require me to count isn't my favorite. I use my workouts as an escape from thinking so hard. i am glad you took the up and down out of it!

[@ritab5620]

Thank you! All your workouts come from a place of caring about the quality of life people experience. I embrace your workouts, especially the ones that challenge my abilities.

[@soEmilysays]

WOW, maybe the hardest workout I've done with Sydney yet! With tears in my eyes after the last rep (real proud tears) I said "I did it!" 🔥 Thank you Sydney and Dustin for sharing your gifts with all of us.

[@gizetteedis8556]

3 things: 1. My sweat towel has never been so wet. 2. Thank you for including the exercises in the description 🙌🙌🙌 3. I LOVE the AMRAP format. This was insane. Feeling 💪💪💪

[@simplebyemmy]

Sydney's Daily Wisdom (51:50): "When it seems like every single thing is going wrong in a day, you're worth more than a give up. You're worth more than a forfeit." (53:23): "Don't let the judgement of the difficulty cloud your ability to do it." I am determined to think positive thoughts after each workout and celebrate what I've accomplished. Today's accomplishment- doing the squat walks with a resistance band and my 35 lb dumbbells. What are you proud of today?

[@upstateptw4674]

doing this So proud! yikes

[@mmank4]

I have been working out with Sydney every day for about ~5 week. Today was the first day I felt about quitting during the workout. It was TOUGH! I didn’t, and I’m glad stuck with it. I’m noticing my muscles starting to be a little more defined and daily things are getting easier. I’m so lucky to have found this channel and the COMMUNITY to push each other to get better. I can’t wait for tomorrow, see you then!

[@mikekerifranz7986]

Didn’t think I’d make it and decided at the beginning I would only do 30 min BUT I FINISHED and feel so proud to have completed it and did MY BEST!!! Well done to others who pushed through!! 🙌🏻🙌🏻💪🏼💪🏼🦵🏼

[@Bee-sq4nd]

Yay !! Good job !!

[@jannettetorres6051]

OMG! Mylegs are on 🔥. Thank you to Whoever requested this Legs AMRAP workout. I LOVED IT!! ❤️

[@lizzyfresh07]

DANG!!! My legs and glutes have no words to express how they feel right now. #SHRED bring it on! 💪🏋💖

[@sonia3699]

I remember when I couldn’t do squat jumps for 40 seconds straight. Now I can 🤩 Post workout; I literally cried during your speech. You’re the sweetest, most thoughtful coach I’ve come across. That’s one of the many reasons I’ve stuck with you for more than a year now! I don’t know you personally but I feel like you’re my best friend. I love you so much Sydney 💕

[@jenniferbegin6449]

Love a strong legs workout.. can’t wait to CRUSH THIS WORKOUT!! Have a great day everyone SMILE 👍🏻🥰🏋️‍♀️

[@paulagabay9915]

Sydney you outdid yourself once again. You do read the comments after commenting yesterday about not liking yesterday's workout because it was too fast and too much going up and down off the floor the first sentence out of your mouth was we won't be going down off the floor and you kept your promise. You could have done any other workout you aren't getting money off me but you catered to my 64 year old body with Arthritis. I usually do half your weight. My back bothered me during the standing portions but I think it wasn't the workout but rather the windy weather. Have I ever told you how much I 💘 you and how much you have helped me emotionally in only 3 months. I feel my late sister that passed May 9th 2020 from Pancreatic Cancer is in you with all your positive energy.

[@KristenPolzien]

WOW! This workout made me realize how strong my legs have gotten since starting with Sydney about 1 year ago. I just got back into road biking and it’s incredible to feel my stronger legs powering up the hills. Leaving with workout with nothing but positive...and gratitude 🙏🏽 Here’s to our strong roots (legs) 🙌

[@stephaniephan1169]

It can be tough to sit in a challenge but our mindset is tougher than the difficulty. Let's open ourselves to meeting challenges and riding through them feeling stronger, happier and healthier when we come through the other side. We are worth it. We can do it. Thank you, Sydney, for your daily motivation and inspiration. Loved that we crushed this challenge together.

[@lindsaybeaulieu6545]

So needed this reminder today. This is a no negativity zone, going to keep telling myself that every time negativity tries to creep in. This was definitely a challenging workout but it felt so good to push through to the end. I hope y’all crushed this workout too, have a great day y’all!!

[@amberd2976]

Holy. I couldn't get off my floor. 6 weeks pregnant today too and man, i was literally done for.

[@stephaniemickler5546]

ONE OF MY FAVORITE WORKOUTS ON THE CHANNEL! Definitely had to focus and be mentally tough, but WOW! What a challenge! 💪🏽😎I say it every week…LOVE LEG DAY!

[@atzad4890]

Not gonna lie, at the 30 mins mark I wanted to quit! My body was legit so tired, legs shaky. But then I heard Sydney’s voice in my head “you’ve made it to your cool down, I’m so proud of you!’ Couldn’t disappoint Sydney. Made it till the end. 😄 SO WORTH IT

[@micheller8047]

Who requested this!? I just wanna talk 😒😂😂 crushed it though!

[@Wanderlustr]

LOL right?!

[@mrssnooch06]

These last 2 cool down speeches are speaking to my souls this week! ♥️💪🏼

[@michaelacopp9775]

Okay this workout was a CHALLENGE but now my endorphins are high and I feel AMAZING! Love the format of the legs AMRAP (but only every once in a while haha)!

[@jenbarillo8701]

Is it possible for me to love and hate this work out at the same time? No really, this workout was amazing!

[@elizabethleon5109]

This one was emotional! So glad I did it!

[@jules11yates]

Holy moly! Just crushed this workout. Legs are exhausted. At the 30 minute mark, my body was spent and sweaty!! I GLADLY paused the workout to get my daughter some cereal just so I could take the extra breath before the next circuit.

[@ArtByLaCo]

Ok who else died when she did the gorilla back 😂 This workout was challenging and fun and I really appreciated the stretch at the end 💕

[@allisonwillette3952]

Yes! I did truly "laugh out loud" Lol

[@kellyjcrowell]

Loved this work out! This retired, 60 year old is getting stronger everyday! Thank you Sydney for changing it up and keeping me motivated 💗

[@moniquevelez9516]

That one was HARD!!! But I pushed through to the end and can honestly say I CRUSHED that!!! Modifications were real and the last minute I had to commit to just doing some high knee sprints because my legs, glutes, and back were spent! Day 10 complete! Already stretched once today---will definitely need another stretch video later today!!! 🦵🏽🦵🏽🦵🏽💦💦💦🍑🍑🍑🔥🔥🔥

[@lauracarpenter2437]

Loving this workout the second time around!

[@heatherkeogh263]

Permanent spot will be my living room floor today😂. No walking for me. Sooooo thankful for the minute rest in-between.

[@basetsana1618]

😂😂😂

[@janedoherty4468]

I have never sweat so much EVER! Thank God I am working out alone bc with allergies snot and sweat are all over me. I swear they would kick me out of a gym. Sorry TMI, but keeping it honest. Sydney is the best!

[@melissapool6865]

Amazing leg workout. Truly breathless at the end! Loved that you kept us either on our feet or on the floor in each circuit (rather than up and down). Thank you!

[@anudash1595]

I felt like giving up half way, took a breathe, did a circuit without weights and I was back in the game. 💪🏻

[@emsamansky]

Crushed it! I love AMRAP and this was serious business. I have the calendar and knew this was coming, so my decision to run 10 miles yesterday was questionable. 😂 I think today’s second movement session will be a nice gentle dog walk. Have a great day everyone!

[@daniellebeaudoin5333]

My faces during that workout were priceless to my kids, they couldn't stop laughing. Absolutely crushed it!!!

[@adedamolagracee]

Thank you so much for this. I appreciate it. 🏃‍♀️🤗Bless you.

[@ep8006]

Crushed it!!!! I am CONFIDENT i left my literal soul on the mat today !!! 😅 wooo!!!! What a workout!!! I loved this one!!! April Shred is AMAZING!!! I am loving it all! I see foam rolling in my near future!!! You shredded my legs Sydney! They are dead!!! BUTTTTT FEELIN’ SO FREAKIN’ STRONG !!!!

[@madisonmutziger8182]

WHY DID I ASK FOR THIS... WHAT HAVE I DONE?! Crushed it nonetheless!!! 😂😂😂

[@laureljohnson4010]

So, it was you? Well, if it was we all Love/hate you.

[@brooklynbaby2606]

YOU DID THIS TO US???? 😤 Thanks!!! 💕

[@latoyaboyea317]

Sydneyyyyyy!!! This workout was the bomb...well structured!! Day 10 of shred #crushed! ....keep doing your thing grl...you are the best!

[@Daelincw]

Can’t remember the last time I sweat this much. Need a bigger towel 😂

[@valerieburns4552]

Sydney Beach towel and a Fit-cation ---- wish list!

[@TimMancuso]

Drenched! My sweat headband is heavy!

[@stefanieerraez1125]

Lord have a mercy!!! Lol this one is the most challenge I had ever done!! Wooow I loved I am proud of myself!!!

[@soniaalwani4677]

Is it just me or the shred program is really tough finished it but was so tired phew

[@sarakmather]

HOLY LEG DAYYYY!!!! This AMRAP pushed me in all the best ways and I am feeling like a powerhouse! Ready for anything! 😅🦵🏼happy hump day and see you tomorrow!

[@Wanderlustr]

Sweaty eyeballs GALORE lol!! Never in a million years would I have ever thought I could not only get through this type of workout, but totally crush it. Since April 2020 I can FEEL the strength that's been building, and it feels amazing!

[@mymymymobley6858]

Good morning community! I just made my first royal change purchase! Can't wait to crush this workout after I clock out of work today. I love AMRAP style, very much my favorite routine. I think I've become so accustomed to the longer workouts that 50 mins is no longer intimidating😅

[@annacecil7592]

Half way through I didn’t think I was going to be able to finish. BUT...then Sydney!! She encouraged, she was real, she was struggling and I kept going! Amazing but so hard! So glad I finished.

[@tlkoffman]

So appreciative that you took feedback from yesterday. Partly felt better because it wasn't just me struggling. But, also that you listen and adapt and that helped me stick through the whole workout today and feel great about it!

[@andreacakes3248]

I absolutely loved this! I'm 32 weeks pregnant tomorrow and have been using Sydney's workouts my entire pregnancy. Well, most of the time. Some days I need to just do some yoga 😂 but absolutely killed this today and feeling amazing!

[@waveney6262]

I got up this morning giving thanks to the most high for yet another day despite the volcanic dust that is around... This amazing workout was intense n sweaty but I always looked forward for whatever Sydney brings daily....... ❤👍

[@mom4h446]

Crushed it! This was one of my favorites!!!! Gotta story to tell you. So I walk every day and I noticed my neighbor struggling to get a HUGE 20ft pool in the trunk of her car. I asked if she needed any help, and she declined so I kept walking, well I noticed they were still struggling so I rushed over and offered again. So we counted to three and I did a Sydney Squat and lifted from my legs. we HOISTED that thing right up in the car. She was so amazed. She kept saying you are so tiny yet you made it look so easy. I kept thinking about all those SQUATS that have finally paid off. So Thank you Sydney for doing what you do. You are making us stronger each day. It starts in the mind and carries down to the legs! Honestly I was shocked myself!!!

[@francisw3456]

wow!!!! I was literally having a BAD fibromyalgia flare day ( which are rare nowadays) I SERIOUSLY thought about skipping a workout, I am SO PROUD I DID NOT! I did not think I would finish something this intense feeling this bad, but here I am, CRUSHED IT!!!!❤💪🏾🦵🏾

[@mariavaldovinos5641]

Here again! I can see why I saved as a favorite! Thank you Sydney :)

[@violabergere7266]

Who asked for this kinda torture??? 😄 Oh boy, was it hard but I loved it! After giving up yesterday I’m delighted being back today 😌

[@charogarciamendez7088]

My legs are SHAKING!!!! I crushed this workout with you Sydney! See you tomorrow!!!!!

[@corriejennings848]

I’m almost 53 ....1 st time doing your video and I finished it (with 5/6 lbs weights)!, thank you for being so inspiring...loved it! ❤️❤️❤️

[@maitlanhenry2293]

That was tough but we did it! I have loved every workout we have done this month... and every month I've worked out with you! Even on days when we are doing something that might not be my favorite category to work or structure, I am thankful and glad that I have you coaching me along! We could be doing the hokey pokey for 45 minutes and I would follow your lead! 😂 Love you Sydney- and I am SO thankful for what you do for us all every single day!

[@sharondunlop2284]

LOVED THE LOWER BODY AMRAP! Thanks to whoever suggested it and to Sidney for making it great! Crushed it!🦵🏻🦵🏻🦵🏻🦵🏻🦵🏻🔥

[@patriciagioia5689]

Crushed it and I am so so proud of myself. So proud of every single one of you who did this workout and I know you crushed it. Love the words of wisdom about judging yourself. I should have written it down but it was amazing to hear. Have a happy Wednesday everyone

[@ashleyw5774]

I don't think i have ever sweat so much in my life! THAT WAS AWSOME

[@magantechentien4773]

I love you Sydney!! Sometimes I like to change things up and do a series of ten minute videos of yours. 10 min cardio, 10 min abs, 10 min booty... I’d love it, if you would have a 5 minute warm up video I could do before my mini workout series. Thank you for helping me feel valuable.

[@jennywarren5735]

I was sore IMMEDIATELY. Seriously, by the cool down, I was sore already. This was so great, so hard, so powerful. Time to foam roll, for sure!