40 Minute Upper Body HIIT Workout | SHRED - DAY 11

[@nikkisouthall8578]

My upper body felt not as strong today....no problem....I still showed up and crushed it!! Let's get it in today!!

[@leannabrooks6592]

Great job for showing up and giving your best today!!!

[@vickykovach6922]

I felt the exact same!

[@haileyoconnor9268]

same!! took everything to workout today, but changed my whole mood and so happy I did!

[@hayze13]

You are not alone...look at the comments! lol

[@carolyn5608]

Way to still ensue it!! Everyone has those days you’ll crush tomorrow’s workout!

[@AtlDibuja-Productions]

I just watched your TED talk, also this morning I got up, put on my workout gear and off I went to my mat. I posted this comment to your TED video but I wanted to leave it here as well since I have grown into this community you have built. ❤️❤️❤️❤️❤️ "Sydney and Dustin, you have brought me back to life. When I found you a little over a year ago, I was recovering from bad illness that almost made me give up, I doubted my own strength. I didn't know, how, as a former athlete I was going to move on and start working out again. I didn't know if I could do it again, run marathons, become strong. You made me believe that I could, that it was accessible AND POSSIBLE, that the possibility to have good training was available to me too. Your videos, the quality of them and your words, made me think that you were also including me. You helped me through and I started seeing my own strength, physically and mentally. Through the screen you were/are always there with me as I continue getting stronger. Thank you for making your brilliance accessible to many of us who otherwise would have not found a way. You have touched my life and I feel stronger that I have ever felt. Thank you, both. You have fulfilled your purpose with the impact your vision has had on many of us. I am eternally grateful to you both. (Hats off)"

[@elizabethcaudill6078]

I’ve never wished for an arm day so much after yesterday’s leg AMRAP 🤣

[@matchettelopez5851]

I watched your Ted Talk yesterday. My biggest tragedy has also been my brother passing away. He passed away last year and he has become my motivation to continue during workouts and my granddaughter is my motivation to be healthy to continue being here to take care of her. I don't want to take for granted the gift of life since my brother was younger than me and his life was cut short. I want to honor him. Thinking of him while doing the tough reps and dedicating them to him verbally is what gets me to push through. Thank you Sydney. The guy in my profile picture is my brother.

[@KristenPolzien]

That was NON-STOP focus. My mind battled between “this is hard” AND “I can do hard things”. Where did I land? “I CAN DO HARD THINGS!!!” 💪🏼✨💜 We can do hard things 🙌

[@gracesoborski1889]

CRUSHED IT! Arms/chest are shakingggg! I LOVE your programing!!! That's how I continue to progress & challenge myself! I love the balance it provides our bodies + the overall STRENGTH. Leg day is a mental challenge always for me. This is why I love you so much!!! Youre not just about ascetics, calories burned, or only getting gainz like most other trainers/youtube fitness people I've found. You're the real deal. I think I speak for all of us who workout with you DAILY that you have helped me mentally the most. You are so inspiring, kind, motivating, energy is contagious. YOU THA BEST of the BEST!

[@julianadolski1742]

My weights felt heavier than normal today, but I still showed up and did my very best without beating myself up. Working out with Sydney really changes your perspective towards challenges. Thank you to our beautiful, incredible trainer ❤️!!

[@patriciavanschie7368]

Mine too!

[@LadyK007]

💗💗💗

[@thabstar2040]

Girl same here i have no idea why!! sooo heavy! :P

[@heatherbrown9555]

Same here! I was on the struggle bus... Very unusual for me on arms.

[@wendyjohnson7015]

I actually stopped and looked at my weights thinking I picked up a heavier set. Not sure why they felt so heavy today. !

[@hanna6168]

Anyone else SO SORE from yesterday’s leg amrap?!?! Goodness! But ready to take on this upper body workout 💪🏼

[@alexandriamahoney5613]

Training like an athlete is so empowering. I love the Sydney gives us a well rounded program to promote longevity! Too many trainers do not do that!! By the way, anyone else’s 🍑 sore or is that just me?!

[@hayze13]

AMEN, sista!!!!

[@stephaniewalker712]

LOVE this one!! 💪🏻

[@stephaniemickler5546]

Not only do I LOVE Sydney’s energy and intelligence, but I LOVE LOVE the fact that workouts are programmed because I trust her and the process! Sydney, you’re the best! ❤️

[@juliaruggaber1778]

Oh hell. My legs...yesterday was crazy. I'm happy about this workout today...no legs 🤣💪 Have fun to all!

[@hanna6168]

Ohhhhh my gosh, my legs are so sore! I am struggling today LOL. I’m grateful it’s arms only today 🤣🤣👏🏼

[@juliaruggaber1778]

@@hanna6168 I feel totally with you. I only went for a short walk today...puh, so heavy legs. 😂

[@hanna6168]

Right!! Leg amraps are no joke!! 😆

[@juliaruggaber1778]

@@hanna6168 No, definitely not. 😅 But we're soooo strong. 💪

[@hanna6168]

Yes we are!!! ❤️

[@marinita1331]

Did I just crush an upper body workout without blinking an eye or checking the timer every set???? Yes, YES I DID!! Loving this program, loving the pep talks, loving everything about this. I hope you’re crushing it with me, today. Know you can and you will. 💓

[@ellerobinson2857]

SHRED month isn’t playing any games, ok?! The other months have also been great challenges I’ve enjoyed, but SHRED 👏🏽 DIDN’T 👏🏽 COME 👏🏽 TO 👏🏽 PLAY! I have been sore every day! Lol And it’s only Week TWO! 🤣🤣🤣 Keep them coming, Sydney!!!

[@PoundTheSound]

Right?!?! I’ve been thinking the same thing 😅😅

[@staciemunson4318]

PROGRESSIVE OVERLOAD BABY!!! Someone call the fire department cause these arms are on fire 🔥🔥 We didn't stop moving today and rest periods seemed non existent 🤣 Everything flew by so fast! Keep the intensity up and try to increase in some way each round. We are strong my friends ❤

[@lizzyfresh07]

I feel you. Please ask the fire department to stop by my place too Lol 😁

[@staciemunson4318]

@@lizzyfresh07 will do my friend 🤣

[@123kapte]

Bingo

[@staciemunson4318]

@@candacedawn357 hey whatever works for ya doll 😘

[@charogarciamendez7088]

Upper body day is my favourite day!! Sydney you're amazing. I used to make so many excuses but the one that I used the most was: "I don't have time to workout". And that was a lie, I used to spend all evening with my cellphone doing nothing and crying becuase I didn't like my body instead of moving my body and feeling great and productive. Thanks to 2020 that was a difficult but I could realise that I wasn't taking care of my body. I was damaging it with all the bad food and no movement. I am proud of myself, grateful and so happy. I do this becuase I love my body, not becuase I hate it.

[@fadhilahraimy3850]

Done day 11..i take a rest yesterday for my soreness..now I'm done n ready for more strength workout .. thanks coach 😊😊.. I'm really proud of myself..n i need them on my fitness..💪💪💪

[@jennifermelton4339]

We are so thankful for you programming our workouts. You're right, we would only do what is comfortable. However, you program the workouts for what our entire body needs. We are so thankful for YOU and YOUR ROYAL TEAM!

[@JessicaSmith-ie7cm]

Whoaaa! At the 10 minute remaining mark my triceps said no sister if you bend your arms again the cramps will crush you. I banged out everything before then. I also know I have only had coffee and a fig bar today. No bueno. I’ll do better tomorrow. Other than that this was a killer workout 👌🏾💪🏾🔥

[@tonibidarian7799]

I have never been able to progressively overload in an upper body workout...but I totally pushed myself & was able to do it & knowing that although it wasn't always with a heavier weight but the tips that Sydney gave totally made me feel stronger even without increasing weight! Thank you @SydneyCummings for always encouraging us & showing us that's it's not always about the heaviness of the weight!🙏 #crushedit💪

[@rlongor]

I am very guilty of only doing cardio for so many years.... I'm finally seeing what my body should have looked like all these years by doing your workouts with weights. Thank you

[@paigelovett6742]

I’m working my way through the shred program and just finished day 11! I’m feeling amazing loving the workouts. What brought me here to comment was that I’m lying in bed and was thinking to myself, “I can’t wait for tomorrow’s workout”. I haven’t felt this way about exercise/moving my body for awhile now, and so THANK YOU SYDNEY for bringing this attitude back to me! ❤️

[@Join_Inaya]

Same here. Thanks to her

[@elizabethcaraway782]

Not just getting stronger in cardio and strength, though... We are getting stronger in mind. Telling ourselves we can do it, proving to ourselves that we can. Overcoming obstacles and getting stronger! 💪😊

[@hannahkwon8176]

Ur the most diligent, inspiring person on this platform and i cannot believe how lucky I am to have you❤️ thank you for all these creative and sweaty workouts!!! Looking forward to doing this one too

[@christinastotts5915]

Good morning, Sydney Squad! I slept well last night and I had a great workout. I’m on a well deserved break from work until January. I’m going to focus on the workouts, spending some quality time with family and friends, and working on my continuing education as a tax professional. I hope everyone has a good day and I’ll see you tomorrow morning!

[@christinastotts5915]

@@candacedawn357 I know that January is several months from now but I was trying to juggle the stress of work and life. I’m going to get the most out of my time.

[@leandraperson6612]

Love what she said about programming the workouts so we get a full body training experience. That’s why I love this so much, I know I’m getting stronger all around because I’m getting the areas I wouldn’t spend much time on if I was picking what I like working out. Arms and cardio would be all that I did if I had the choice lol and my poor legs would suffer, even though I struggle with lower body I’m glad that she sprinkles legs in because I also need it. And since starting all of this it has been sooo much easier and I can tell my legs are stronger. Happy day 11 friends!

[@allisonnanna3642]

I 100% prefer a full body workout as opposed to just upper or lower body, but like you said in your post workout speech, that’s why I do what you post daily, so I don’t just go choose what I like to do all the time because I would not choose a 40 minute upper body workout! That being said, my shoulders are shaking from this one today-Wow!

[@stephaniephan1169]

Stepping it up with progressive overload, just stretch ourselves outside our comfort zone. We cannot expect change without doing something different. I love that Sydney always thinks about well-rounded fitness and wellbeing on all levels and does not hesitate to challenge us. Thank you!

[@ansaashfaq7864]

YES YES. I’m gonna crush this in around an hour. Day 11 of the Shred Program coupled with Day 2 of Fasting. 🤍

[@maryamkhan9277]

Happy ramadan.workout while fasting?

[@tabassumraza7677]

@@maryamkhan9277 i m doing after isha namaz

[@marialabayen1692]

You do the workout while fasting?

[@maryamkhan9277]

@@tabassumraza7677 me too.after fast break definitely.

[@jina6163]

ramadan mubarak!!! you got thissss

[@JeNayaRobbs]

Sydney!!! Yes I crushed this! My arms felt weak from workouts from prior days this week. This was HARD but I’m noticing how much better my breathing has become! Through the years, asthma has kept me from jogging, running and doing a lot of HIIT but here I am!

[@opheliavecchione7901]

For just a moment, I wanna talk about her outros 🤣💗 I LOVE THE DANCE IMPROVISATION! Her energy is what I look foward to every single workout! ❤️❤️❤️

[@jenniferbegin6449]

Let’s CRUSH IT! How’d everyone love the workout yesterday. Legs Amrap . My legs are a little sore , but I loved it. SMILE and have a great day.. ✌🏻💕🥰

[@kaylarandolph43]

oh i am feeling it for sure. my inner thighs but its that second and third day sore....

[@nbnaker0374]

I loved it!! 😍 That feeling when you know you've worked your legs really good is the best!

[@aboutannie]

I loved yesterday’s workout!!!

[@jennifercoppley5851]

My bottom is definitely feeling that workout from yesterday!!

[@hollyg8032]

Yesterday’s was seriously my fav leg day ever!!

[@erinpencek7882]

My legs are still feeling yesterday's workout because I was busy running around at work afterward. Grateful we had a leg rest today! I love how Sydney programs the workouts because she's right-we typically stick with what we know and like. The variety she does is great! Let's crush today!

[@reneegarrison8782]

Strength is power!! Upper body workouts are the best. Proud of myself for challenging with heavier weights.

[@kaylarandolph43]

I think by thursday each week the past year with Sydney my body is like "no seriously....wtf are you doing?!" lol i am feeling the legs from yesterday and using my arms is going to be difficult today lol. Keep crushing it!

[@tanyaserrani5013]

This pep talk

[@tkrause1116]

High five to anyone who did this on May 1st since there is no upload! Crushed it!

[@Heidismits]

Woohoo crushed it! My arms are on fire 🔥 I loved this challenging workout. Thanks Sydney and Dustin 🙌🏼

[@carolyn5608]

I wish every workout could be like this!!! This workout was the perfect length, intensity, and everything. Love strength days with a little bit of cardio. This workout made me feel like a UNIT!!

[@nyssavelkers5625]

I love how you program your workouts, it's literally what helped me breakthrough my plateau and see real strength. I use to pick a youtube video I was in the mood for, not what challenged me or what I needed to work on. Been working out with you daily for over 2 years now and it makes all the difference!!

[@laura6983]

Wow that’s awesome. I’m inspired.

[@nb3858]

This is what I did as well..and it’s what made me lose motivation every time!!! With Sydney’s program I don’t have to think about it, I just have to DO. It’s made all the difference in the world. I actually look forward to seeing what she’s got for me, I still cringe at burpee and mountain climbers but I do them because Sydney says to

[@stephaniejohnson4648]

Yeah!!! I feel good that I'm trying my best!!!!! We gotta try our best and focus on our workouts , nobody elses!!!!

[@d-hrakoto7422]

WOW!!! Sydney is the best personal trainer! THANK YOU for the tips to have the correct form. I definitely appreciate the program, it pushes me, helps me to be accountable 💪 🏋️‍♀️ Just the BEST!!!

[@browneyedgyrl79]

Pushed myself to use the 20s. Thank you for the encouragement... I think; my arms are shaking. LOL

[@kyrstenlyon2650]

Progressive overload is a great way to start a birthday!!! I crushed it and I know y'all crushed it right there with me. My arms were shaking during the forearm stretch at the end but I cannot think of any better way to start a birthday or any day!!!!!

[@stephaniem7676]

Amazing! Happy birthday!!q

[@tonisutton2649]

Absolutely love working out with Sydney so inspiring and motivating, positivity at its best ❤ . Thank you 😊

[@rchaksnoopy]

Last man standing 🤪. I love strength workouts 🦾

[@findyourhumans5621]

No more noodle arms!!! Strong arms! We crushed it!!! Go Sydney Squad! #strongertogether

[@mysheida]

For the first time, I was able to use a seven kg dumbbells for the biceps curl. Thank you Sydney . Thank you for empowering us❤️

[@susiespoel4258]

My arms would not stop shacking during the cool down. 🤪 So true about not always wanting to do the workouts. Leg days are my least favorite but I push through, tell myself I can do it and get it done! On the other hand cardio and abs could be all day every day. Love those workouts as well as upper body ones! Thanks Sydney for being honest in your struggles and letting us know, it’s okay!

[@heatherkeogh263]

No need to wash my hair this morning 🤣. 💪=🔥!! I was able to push, pull or lift up most of the time. Whew!!!

[@iiirenene]

Loved and crushed this one!!! GREAT JOB EVERYBODY!!!

[@pattybaynes7540]

I so appreciated, enjoyed, and loved the progressive overload workout today. The quick pace went by so fast. My arms are quivering as I type. I feel completely worked out with the leg workout from yesterday and now today. I would much rather do arms and cardio rather than legs any day, but you are totally right in saying our human nature will go back to exercises that are not as challenging. Your instruction throughout is so helpful. Just as you mention a form correction, I am doing just that. Sydney you are an excellent workout instructor!

[@lissageorge]

I crush it. Using 15lbs. I just got them. Before then I only had 5lbs. So proud of myself. Let's go SHERD!!!

[@marycorres9679]

Yes, thank u Sydney for giving us the whole picture and giving us strength in our weaker areas, motivating us to do what we would rather not do. The best part is seeing more strength develop in those weaker areas. Awesome workout today!! ❤️getting second COVID shot later and I know I will regret doing arms today but it’s totally worth it!! Thank u Sydney ❤️💪🔥

[@thabstar2040]

Woooohooo! I can feel myself getting stronger! increased chest press barbell weight today! Soooo grateful for Sydney and these workouts - my treat for every day!! yaaay! When I started I was size 14-16, now, due to these workouts, (i started with Summertime Fine 2.0) Im a size 10!! Thanx Syd!

[@victoriae8580]

I was thinking about how I’ve pushed myself to do things that are hard or I don’t like. A year ago I hated push-ups and could only do one or two to half depth wide and couldn’t do tricep push-ups. But, Sydney said to challenge yourself so I kept trying and pushing through. Today, I can crush them and go to full depth. It’s crazy how I would’ve never improved on them on my own because I hated them. But now when I do them I feel incredibly strong and proud!

[@Cwerty08]

I love upper body!! And Sydney is totally right without her guidance I would just pick upperbody and strength workouts every time. Grateful for today though! My husband and I are doing rock climbing and even though you are supposed to mainly push with legs, you do need a lot of upper body stabilization! Trying to get better at it with strength, practice, and patience. Thank you!

[@SashaLipskaia]

I just love you, and this channel, so much Sydney! I was never into online follow-along workouts, being a trainer myself, having been training at the gym for years, and THIS is GOLD. You not only know what you are doing inside and out, but you are also clearly truly committed to providing value, support, and ongoing guidance to everyone's BEST self! This is honestly blowing my mind, and I am so happy to say: I changed my opinion and am going to follow you along for the next months, (it feels that the guys being closed again, has been a gift since it forced me to find you:) let's crush this! Also, you are fun, super motivating, and so kind! Congrats on all of your success, here's to more! Anyone else feels like their inner warrior is coming out? #innerpower

[@laureljohnson4010]

Awesome workout, I’m so happy that Sydney does all the programming so that we just have to show up and do the work. I know she has our best interest at heart and if we just follow what she does then we will be our best selves. Even when there are workouts that we don’t love, I know that it’s something that my body needs so I do it anyway. I’m getting where there aren’t very many workouts that I don’t love, I love being fit and feeling healthy and I know it’s all part of the process. Thank you Sydney for showing up for us every day and making it easy for us to be healthy, happy and strong.

[@TiffanyGore30]

Love upper body workouts!!!!! I would pick strength training over cardio any day so I am so so happy you mix it up!!!!!! Thank you for being you!!!!

[@cleoengle3228]

idk ab the rest of you but it was like sydney could see me and was talking straight to me today! she knew exactly what i was doing wrong or needed to hear for every single one!

[@debbiekelly9726]

Loved this workout Sydney and I use to pick my workouts with you mostly avoiding cardio, but I decided on January 1st this year to do whatever workout you had programmed for the day and just did it, and I have have done that everyday since then, never missing a day and I’m so much stronger and fitter for doing that, thank you for changing all of our lives, love ya😘👍💪🇦🇺

[@lorrainemisra3183]

Lots of love Sydney I have followed you for the last 18+months . And lost 22 lbs. Still follow you love your incredible positive spirit . Pls always be there in this journey of wellness

[@angelikazajac8521]

I must admit that I love cardio workouts more than strength ones. But as I want to be great with my long distance running such half marathon and marathon- I need these heavy weights 🤞💪🦵 I will try to do my best to smash these strength workouts - I am ready to face my enemy 💪 🏋‍♀️🏋‍♀️🏋‍♀️🏋‍♀️🏋‍♀️🏋‍♀️

[@Bee-sq4nd]

Whew, with 50 min lower body and 40 min upper body today I am thoroughly feeling like a spaghetti noodle 🤣 crushed this. Thanks Sydney.

[@JR-bw3tn]

Man, not my strongest day, but I still did it and got a challenge for where I’m at today.

[@annauusitalo1770]

Did not feel very strong today, but still did the workout! Legs and glutes are sore from yesterday 😄💪🔥

[@aishajones852]

Decide to try a program this month and started with Shred. Still crushing it.

[@storybookfiesta]

Great to find someone on the program with me now. Let's continue to crush it and make ourselves proud!!!! :-)

[@richardlepack7250]

Crush, pulled, pushed, skipped and shredded it! Thanks Sydney!

[@erikamcmerrick8480]

I’m the opposite I love cardio!!! Upper body is my weakness!! But I did it!!! Thank you!! 🥰☺️🥰

[@bunnyo12]

I never followed Sydney’s programs before STF 2.0. I would just pick whatever video i felt like doing...and while I still don’t LOVE upper body days. I know I need them, and need to trust the process. Today’s weights felt soooo heavy! But I finished and I crushed it! 💪🏻

[@judyrobie7198]

Arms are SHAKING! Was so happy it was an upper body workout today - my glutes are a GOOD sore from yesterday's leg AMRAP! Feeling so good this week!

[@kassieriley5906]

Yes yes yes!!!!! Arms are sore and fatigued but definitely feeling the growth!!! 😍

[@leannabrooks6592]

Crushed it! I would have never been this strong if I had never found Sydney. Here's to getting stronger everyday 💪!!!! Thank you Sydney, for all that you do.... and you do alot! You're truly a gem 💎!!!

[@deborahfleck4184]

Progressive overload is not about increasing the weight - good lesson to learn today - I really felt the difference when Sydney suggested other ways to increase each round. hard to type here arms are shaking. Stay Strong!

[@prettypurplesparkle]

Aug 2024. Omg I forgot how much I loved this one. Crushed it like crazy bc I had bummed up my weights from the original time I did this. Super proud. Also my my was covered in sweat at the end. Loved it crushed it! 👍🏋️‍♀️💪🔥🥵💦😁💜🦸‍♀️

[@helgapinones183]

Thank you for always leaving us with a very strong comment. It’s very encouraging!

[@rupinjeremiah9589]

Hi! What dumbbells did you use? Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb (0,45 kg) dumbbells but stopped at around 18 minutes as my arms just gave up! :( I feel lost for what to do. I wish I can be so strong and muscular as all the women here!

[@leaway1389]

Every single one I increased because before I begin I put in an intention my intention was to push to be stronger today and I did it thank you for being all out there and pushing me

[@Lexus15207]

My triceps are NONE STOP twitching currently.... Holy crow, like legit, I am shocked at how much I felt this one. Definitely CRUSHED it. Thank you again SO very much. Much love, stay safe and healthy everyone

[@rachelmackenzie1820]

My arms could really feel it, getting stronger everyday, even when it’s not easy, those jump rope versions were great for some cardio, thank you so much Sydney 💪🙏🏻

[@silviafamania3606]

I love the little dances at the end. Puts me in a even better mood. I wish i could dance like her haha

[@dominiquereece8545]

We crushed itttt!!!!!! Challenging myself to some pharmacology now that Ive conquered this workout i cn do anything!!! Thanks sydney and i do feel like an athlete i keep going progressively overloading through the burn and the pain chileee i feel great! Loved this challenge👊🤸‍♀️‼‼💕

[@jules11yates]

Dead arms. Loved hearing about how it’s important to be well-rounded in our workouts. My favorites are the strength as well. Thank you for helping us to do what’s better in long run.

[@belindaoshea45]

First time using a TV to follow the workout, normally use my phone. Was amazing felt like I was in the room with Sydney xx

[@stephaniem7676]

My 3 year old said "Let's do Sydney! Yeah!!!!!!!!!!!!!!!!!!!!!!!" so now I have to do this after my second coffee lol.

[@harparasgujjar526]

Really good motivation during the workout! PROGRESSIVE OVERLOAD!! Very nice hear mentally and pushing ourselves! Thank you! You are a BLESSINGGGGGGGG!!!

[@kimberleyaubin4393]

My legs were shaking after yesterday’s workout, now my arms are shaking after today’s. Progressive overload 🔥

[@hanna6168]

My legs are feeling yesterday A LOT! Ohhh my! So glad this is Arms only 😆😆

[@cassandrakarena4680]

thank you I definitely am going to try order new dumbbells' tonight...silly covid-Delta here in Auckland NZ and cant go buy them.

[@successwithstacee9290]

It feels like you're in my living room as my personal trainer and motivator. Thanks for this amazing content!!!

[@Wanderlustr]

This was a much needed slow-down day for me - definitely still challenging for my arms but I felt like the slower pace was MUCH needed. Thanks Sydney!

[@aboutannie]

Upper body workouts are definitely my biggest challenge. If it were not for Sydney’s specific programming I probably would not work my upper body to its maximum potential. That was a great workout and I am proud of the strength gains I have made. I was glad today was arm day because I am now off to get my second Pfizer shot today. Let’s keep crushing it!

[@moniquevelez9516]

CRUSHED Day 11!!! I always feel like a beast when we do upper body days, even though I'd love to see more definition. I'm proud of myself none the less because I set the goal of lasting the whole way through each round which I did and I was able to progressively overload too!! Hitting that goal of progress--not perfection! Keep it up squad! When you train yourself to do hard things you're setting yourself up to accomplish great things in your life!!! 💪🏽🙌🏽💦💚

[@orlyngigi]

I almost didnt work out today, but im being responsible with my decision to not give up. I crushed it. I am not dissapointed. I am stronger than when I began and even stronger than last week. I will continue to get stronger and stronger. I am proud of myself and everyone else here that didnt give up!

[@rupinjeremiah9589]

Hi! What dumbbells did you use? Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb (0,45 kg) dumbbells but stopped at around 18 minutes as my arms just gave up! :( I feel lost for what to do. I wish I can be so strong and muscular as all the women here!

[@judybradley6087]

Thank you for going back to the 3 sets of 45 seconds- so much better then 4 minutes sets.

[@kellymorris8478]

That’s why I workout with you daily you know exactly what we need not just what we want!

[@meghansofia_]

Today Sydney’s words hit different. I love this girl soooo much. Crushed day 11 ❤️ so so proud of myself and yall

[@pattyzwegat4478]

That progressive overload was great! I could lift more than I thought I could!! Go get it everyone!!

[@jdy89]

Oh yeah, this was a good one!! Now gonna watch Sydney's TED talk while I stretch!

[@annmarieboaten]

👌 💪Great job...I like the encouragement to go up or down. Yes I crushed it!! Thank you!😁🏋️‍♀️

[@carriesheely6955]

Totally true about the programming. It pushes us to do the hard ones. Thank you!!

[@rosannaaguilera860]

I love ALL of your workouts. But you talks at the end of them are AMAZING! Thank you , Sydney and team. You guys are awesome!