Lean Arms & Strong Abs AMRAP Workout | PRIME - Day 4

[@kirazinn]

Great workout 💪 ❤️👍🙂

[@melissaboyer167]

What a great workout! And - I felt an earthquake in the middle of it. First time I've felt an earthquake in my 49 years on the planet!

[@maggiemaymiskelly5494]

😮 hopefully it'll be your last one Melissa 🤞🏼 good job for crushing today's workout 💪🏼

[@rebeccachatwin]

That was awesome and flew by

[@lipikaprem6108]

So glad I crushed it. Thank you so much Sydney for showing up for us. You're really inspiring 😊

[@colette2851]

looked at this this morning but put off doing until had done my days work including a couple of hours weeding... spring has arrived! Thanks Sydney

[@darkrosieposie]

Yesss! 🎉 Done ✅ that wasn't as bad as I was expecting 😂

[@aliciae9998]

That went quick!! You are a beast with those heavy weights. The heaviest I went was 15lab, but making progress. Thanks so much I enjoyed this! Abs are my fav!!

[@TracyJohnson-cv5mx]

Happy Healthy Strong ❤💪

[@shivid7680]

Thanks Sydney, loved these 40 mins. Loving the combos. Crushed it strong 💪💪💪💪💪🔥🔥😊

[@dariequeen5]

Good morning everyone !! Today is my birthday and I’m so glad I CRUSHED THIS !! I hope you all have a beautifully, blessed day !! Thanks Dustin and Sydney !!

[@manonmethot1980]

Great workout Sydney. Thank you again so much! xoxoxo

[@athinatapaskou51]

Good morning !! You are my best!!!!💪💪💪

[@roselidiasramos8408]

Uuual que treino maravilhoso vídeo excelente e bem explicado

[@Emily-tl1ih]

Haven't done an AMRAP workout in forever this was SO good! My arms are still sore 3 days later 😅

[@vanessamcleod7278]

I absolutely loved this !!! Crushed it!!!

[@NataliaCava]

Great workout Sydney! I’m shaky and sweaty all over!! Thank you 💕🌸👍🏽💪🏼

[@Rob42125]

Great routine Sydney 👏🏾👏🏾👏🏾

[@monicabranch3831]

Thanks for this challenging workout!

[@samanthawilliams9789]

Crushed it!🏋️‍♀️💪♥️

[@moniquevelez9516]

Crushed it! Haven’t had an amrap in a while so it was a nice change for today!! Prime day 4 completed! 💪🏼🔥🥵

[@Humanbeing-111]

Good evening 🎉 Prime Day 4 -Done Thanks Sydney❤

[@shelia1755]

Crushed it !!! Awesome workout going into the weekend!!!🤪💪💪🫀

[@maggiemaymiskelly5494]

That workout flew by so fast 😅 shaking and sweating 🥵 love AMRAP 💪🏼 have a great Friday everyone 😊

[@ChristieBocking8377]

I loved the extra long warm up and cool down today. I rocked the whole workout. Yay me! Great job everyone!

[@annabellegaasch3131]

It was amazing...great ab and arm workout...Thank you Sydney!

[@MichelleJoseph-x8h]

Crushed my AMRAP! Have a great weekend everyone!

[@maryannvandekerckhove620]

Good morning. I am always pleasantly surprised at how fast AMRAP sessions go.... Nice way to start a Friday!

[@farrahmcclarity]

Morning/Evening Everyone! We’re Back and Ready to Crush this Upper Body AMRAP🎉Primetime Day 4 We Got This💪🔥🎉!

[@maggiemaymiskelly5494]

Here goes 💪🏼

[@farrahmcclarity]

@@maggiemaymiskelly5494 Happy Friday! You Got This🎉

[@kayevans2208]

Good morning Farrah! Way to go! We crushed Day 4!!

[@nylaesperance4735]

I crushed it 💪 thank you so much Sydney

[@EstherLavoie-z5g]

WOW! great AMRAP workout THANK YOU &THANK YOU SYDNEY 🥵👍👍💪

[@nelsyortiz-ey3vf]

Hi Sydney. Dustin and everyone!! With Arm rap today I tested my endurance and strength!! Very happy/proud of myself!! I love ❤️ workout 🏋️‍♀️ my💪 specially my triceps!! I need to tighten!! Thanks Sydney, Dustin for the Great workout you posted everyday for us!’ Amazing 🤩 Job!! Have a wonderful night!! Love ❤️ ❤️🥰

[@julianadolski1742]

Good morning, everyone! I’m so proud of all of us for crushing it 💪🏼!! Thank you for the push, Sydney ❤️!

[@mtbgrl13]

I am so proud of myself today! 25lb Hammer curls without dropping weight for the first time. Gosh that feels so good. Now for a nice long walk to cool down the rest of my body. Happy Weekend everyone.

[@Marcklin]

Crushed it!

[@sweetcuppincakesify]

I love having the abs sprinkled throughout the entire workout!

[@brittnigriffin3948]

Awesome workout! 🔥🔥

[@starlasuttles7334]

AMRAP is never going to be my favorite but this one was pretty good. Variety is the spice of life.

[@emilybrown6783]

Love that amrap is back again this month ❤

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️

[@jamaliahismail3871]

I crushed it ❤Prime Day 4🎉

[@lilianacastro2848]

Love your routines, I’m seeing the results and I love it ! Thank you ❤

[@michelleguzman4427]

This AMRAP flew by after the 1st circuit! Crushed It!!

[@elizabethwong3018]

🤩🤩🤩💪🏼💪🏼💪🏼💪🏼👍🏼👍🏼👍🏼👏🏼

[@janine.koenig]

We crushed it ❤ Thank you for including the longer cooldown 🥰🙏👏

[@prettypurplesparkle]

Good morning squad. Feeling strong and proud. Loved it crushed it! 👍🏋️‍♀️💪🔥🥵💦😁💜🦸‍♀️

[@marilynmiller8670]

Happy Friday😊 I love AMPAP!

[@kellygreen7212]

Challenging one today. Thanks Sydney, luv ya.

[@apostoliclady23]

I’m getting stronger. I was able to complete a few reps of push-ups and heel taps before dropping down to my knees. I was also able to complete the full AMRAP of Bro Curls with 20lbs before I had to drop down to 15’s. Thanks Sydney!!!

[@SaludET]

This workout was great and tough! Thanks! 😊

[@reshirish]

Great workout, Sydney, thank you! I hurt my ankle and needed something low impact where I could still break a sweat and this was perfect.

[@ilenebenz9898]

Never a fan of AMRAP and still once I start, I don’t stop! ❤💪🎉

[@SLocky82]

I love AMRAP!!! So excited to use 12.5kg/27lbs for push presses/overhead extensions and a few reps of hammer curls!!! 🥳

[@vanessaalli5292]

CRUSHED IT!!! 💪🏽🇨🇦

[@jebertkankunga2339]

It was intense but I didn't give up on myself. Thanks Sydney for pushing me.

[@laureljohnson4010]

❤ Great workout! Love the heart leggings.

[@reneegarrison8782]

40 minutes went by so fast!!! Feeling great and ready to tackle my day. Happy Friday!!! ❤❤

[@kimberlyodonnell7393]

Good morning 🌅 what a fab burner! Thank you. 🤩

[@seedspawsandyogagilljim7915]

5.30:am start to fit this is in before going away for the weekend. Proud of myself for prioritising my workout.

[@madisonsheehy2463]

Consistency for week 1 !! Friday workout crushed! 🎉

[@susantyler9789]

I completed this lean arms and strong abs AMRAP on Saturday, 5-25-2024! Sydney, Dustin, and other Royal Change employees involved in creating these videos always do an amazing job!

[@melissafowler8934]

Morning everyone!! Little behind but I crushed this one on a Saturday! My arms were pooched after that tricep circuit holy moly!!

[@providencephelps1497]

Really liked this one Sydney!❤❤❤

[@myieshajohnson2847]

Good morning glad you bring back the Amrap 😊 upper body day let's go everyone 💪

[@ddot9566]

I love AMRAP workouts and I love working arms so this was a doubly fun workout.

[@kelseyxavier]

Great workout! Thanks Syd! ❤

[@illetharris655]

Great workout Prime Day 4 completed. Love the AMRAP. Tested my strength and endurance. Everyone have a great weekend!

[@chelseybennett4674]

Love AMRAPs! They make the work out go by so much quicker 💪🏼

[@lindseymccue2686]

Crushed it!! Pushed myself the whole workout 💪

[@erinmccarthy133]

GIRL! Starting off with the push-ups was TOUGH! But, made it! Phew!!!

[@hannahsmale3499]

love an AMRAP. Good to have a proper cooldown included in the workout time.

[@tinab7856]

For almost every dumbbell exercise, I underestimated the dumbbell weight to start. Guess I'm stronger than I thought! 💪

[@sharmilashankar6802]

AMRAP sounds easy but is not and then when Sydney throws in the abs in between, it becomes super hard and challenging. Love the workout. I am amazed as to how much I have become stronger and how much I am doing the pushups effectively. ❤

[@Sour_candy_cosplay]

Good Morning and Happy Friday Everyone!!! Great workout and way to crush it everyone!! have a great day!!!💪🏻💪🏻💪🏻🔥🔥🔥

[@lindar5267]

GRACIAS!! GOOD MORNING THAT WAS AWESOME

[@tiffanyleo869]

Soooo goood!! Upper body days, are the best days💪💖 Thank you Sydney💜 Happy Friday Friends🌼🌞

[@djslapshot6429]

What a start to that workout … got the heart and lungs going! 🙏🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@jennywarren5735]

I'm proud of completing that final set. Yowza! I accidentally did the entire first set with a medium band on. Had to drop that the last two, but I got through the whole thing and feel great! Happy solar eclipse to those of you in the path today 😎

[@marthabrito9390]

Prime continues to deliver! This was a master piece!😊

[@kayevans2208]

Good morning Everyone! Loved this Upper body and Ab AMRAP workout! Proud of Everyone for crushing it! Have a great Friday!

[@deborahfleck4184]

Great workout - love, love, love the AMRAP style.

[@Angela-fl1bf]

Always love a good AMRAP! And wow, did the time fly by. The nice long cooldown at the end was a bonus.

[@837romans]

Crushed it.

[@stephaniekhairallah]

Crushed it! 💪🏼 thank you, Sydney! ❤

[@carlenemazon6510]

Loved this arm and abs Amrap 💪🔥💕

[@helgapinones183]

This was amazing!!!!! Thank you Sydney for always giving your best

[@soniapallini1651]

another amazing workout!

[@SydneyForman]

I love a good AMRAP! Crushed it!

[@MammaJdubs]

Love AMRAP! Happy Friday!

[@jeanielively3053]

ANOTHER great workout! AMRAP's are not my favorite, but this was a good one!

[@stephaniecampbell7855]

April24PRIME 💪🏼 Thank you for ALWAYS showing up! 🔥

[@valerieevanderbaaren47]

Crushed it! 😃 arms are the biggest challenge for me and abs are my strongest so this was a great combo !! 🎉

[@kcsunshine1203]

The tricep set at the end was brutal and hard to finish. Great upper body and I'm loving all the core work in this program! Thank you!!

[@yosleydyreyes7582]

Love AMRAP! I crushed it!!🔥💪🏽💛🙌🏾

[@laurabeth622]

Love this! More abs in your videos is awesome!!

[@seraolin895]

Great job everyone!

[@maggiemaymiskelly5494]

Fridays fitness lets do it 💪🏼

[@MelissaCapriotti]

My abs are on fire!!! ❤

[@amsells]

Way to go team! 👊🏻 LOVE arms + abs combo!

[@kerriduffy9478]

great abs and upper body!!!!!!

[@shannonchierchie2482]

That shoulder press circuit really got me. What a great workout today. Happy Friday all.