50 Minute Pilates Wunda Chair Workout - Learning my order just got REAL

Andrea Maida, a PMA certified Pilates instructor and blogger based in San Diego, California, shares a 50-ish minute workout on the Wunda Chair. Whew!
Exercises in this video:
Footwork
Push Down
Swan Dive
Pumping One Arm
Teaser
Mermaid Seated
Backwards Arms
Arm Frog
Mermaid Kneeling
Horseback
Push Up Side #1
Twist
Push Up Side #2
Tendon Stretch
Mountain Climb
Pull Up
Table
Pull Up One Arm
Flying Eagle
Going Up Front
Going Up Side
Corkscrew
Push Down Side
Frog Facing In
Spine Stretch Forward
Stretch/Press Down Teaser
Frog Facing Out
Pumping Standing
Push Down Kneeling
Leg Push Down
Push Up #3
Star
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ANDREA MAIDA is a PMA Certified Teacher who has been teaching the Pilates Method of Exercise since 2003. Since her very first Mat class in 2000, Andrea has been fascinated with the lifelong body of work created by ‘the genius of the body’, Joseph Hubertus Pilates.
Andrea is a graduate of Vintage Pilates’ inaugural class of The Work, and she was thrilled to be invited into Teaching the Work taught by Jay Grimes, 1st Generation Master Teacher and former
student of Joseph Pilates. Andrea received comprehensive training through Excel Pilates
(Washington, DC) and Romana’s Pilates in New York and Los Angeles.
Andrea is an instructor and blogger for pilatesology.com which is dedicated to recording,
preserving and spreading Joseph Pilates’ original work worldwide.
*****Use the code Andrea30 to start your 30-day free trial.*****
You can also find Andrea on PilatesAnytime.com. Use this promo code link to join:
***** www.pilatesanytime.com/accoun... *****
In 2012 Andrea channeled her love of Pilates through her blog pilatesandrea.com/blog recently named one of 3 Pilates Blogs to Follow.
Andrea’s boutique studio is located in beautiful Solana Beach, California just north of San Diego.

[@amarbyrd2520]

Such a relief that when the exercise lists get long even the STAR instructors look at their lists :-)

[@PilatesAndrea]

Amar, you are too funny - yes this is an order I used to know but evidently I have not been doing and therefore I forgot it - so sweet of you to include me in your list of "star" instructors - totally made my day LOL. Thanks so much for watching and have a great week! Happy New Year! xo

[@spicystarz5707]

Not sure why you don't have a million subscribers!You're great at this practice, keep it coming!🥰Thank You

[@PilatesAndrea]

Thank you so much! OMG I needed this comment from you today - - new content coming tomorrow :) Thank you so much for watching and for your support. Any Pilates topics or exercise requests you have, please let me know xox

[@ZabinaBuff1983]

I loved this walk through Wanda chair workout. Thank you for your time & effort. 🤸‍♀️

[@PilatesAndrea]

Hi Denise, thank you so much for watching - glad you liked the video - and good job! this one's a toughie. Have a great day xox

[@Puffzz425]

Thanks Andrea, just what I needed today and a little practice before I see you tomorrow ☺️ xxx

[@PilatesAndrea]

Hey there - good job Kelly - this is such a tough one :) Excited to see you tomorrow - yay! Thanks so much for watching xox

[@jessiet9775]

Ooh the leap on for Mt Climb worked wonders for my slowpoke energy! Thx for this!

[@PilatesAndrea]

Yes! That’s why I like it too - when I leap on my whole body is already lifted and light as I begin the loooooong exercise. So glad you had fun! Keep up your beautiful work and see you soon ❤️

[@silvanopansano7366]

Till the end! You are a peach!

[@PilatesAndrea]

Thank you Silvano!! Millegrazie :) Spero che posso parlare in Italiano con te! Thank you so much for watching. xox

[@elim2826]

How long would a take a beginner to develop enough strength and not be so shaky performing these exercises?

[@PilatesAndrea]

Hi there - thank you so much for watching and thanks for sharing your question here with us. Your question is a good one, however it's hard to be super specific as the time to build skill on the Wunda Chair is different for everyone. It depends on so many factors: overall level of fitness and ability, proficiency all around the Pilates studio on the other apparatus, specifically the Reformer and Mat, as well as a consistent steady practice with formal instruction, and also practicing on your own. The exercises on the Wunda Chair are challenging and numerous, and many of the exercises in this video are not appropriate/accessible for a beginner Pilates student. Students at the intermediate level could work toward most of these exercises, but they of course will get more skill and proficiency given more time and practice. It's hard to put a time frame on it unfortunately, but with repetition you will see improvement and more steadiness with each practice. Thank you so much for reading this long answer to your question and I hope it was helpful :) xox