Pilates Wunda Chair Mini Workout: Kick your Ass in less than 10 minutes!

Andrea Maida, a PMA certified Pilates instructor and blogger based in San Diego, California, shares a mini Wunda Chair workout with just a few invigorating exercises to kick your own ass in just under 10 minutes.
Exercises in this video:
Hundred
Single Leg Pull
Double Leg Pull
Scissors
Lower Lift
Criss Cross
Pull Up
Pull Up 1 Leg
Climb Down the Mountain Combination
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ANDREA MAIDA is a PMA Certified Teacher who has been teaching the Pilates Method of Exercise since 2003. Since her very first Mat class in 2000, Andrea has been fascinated with the lifelong body of work created by ‘the genius of the body’, Joseph Hubertus Pilates.
Andrea is a graduate of Vintage Pilates’ inaugural class of The Work, and she was thrilled to be invited into Teaching the Work taught by Jay Grimes, 1st Generation Master Teacher and former
student of Joseph Pilates. Andrea received comprehensive training through Excel Pilates
(Washington, DC) and Romana’s Pilates in New York and Los Angeles.
Andrea is an instructor and blogger for pilatesology.com which is dedicated to recording,
preserving and spreading Joseph Pilates’ original work worldwide.
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You can also find Andrea on PilatesAnytime.com. Use this promo code link to join:
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In 2012 Andrea channeled her love of Pilates through her blog pilatesandrea.c... recently named one of 3 Pilates Blogs to Follow.
Andrea’s boutique studio is located in beautiful Solana Beach, California just north of San Diego.

[@lisahill9489]

❤ love it!

[@PilatesAndrea]

Thank you so much Lisa! Thanks for watching :)

[@aprildombey9324]

What springs were u on? I’m sort of new to this and never get them right! Thanks. Love this!

[@PilatesAndrea]

Thanks so much for watching April :) I am on 1 bottom spring plus 1 middle spring. You could also use 1 top spring plus 1 bottom spring. For this sequence I find it helpful to use a spring setting that feels somewhat supportive as you place yourself into position for the Climb Down the Mountain part - not so heavy that you can't pump it but not so light that the pedal falls away when your foot gets on it. And good for you - this is a challenging one! Keep up the good work! xox

[@aprildombey9324]

Andrea Maida thank you!

[@PilatesAndrea]

You're welcome! Let me know how it goes :)

[@aprildombey9324]

Andrea Maida oh boy challenging. My legs need some strength training!

[@PilatesAndrea]

It is killer I agree. Good for you - you survived! 😂