2020 REMAKE!! 30 Minute Reformer Workout - Basic/Intermediate Level

Andrea Maida, a PMA certified Pilates instructor and blogger based in San Diego, California, shares a 2020 remake of her most popular workout video on this channel.
Thanks for giving my video so much love and here’s another one for you to enjoy!
Exercises in this video:
Footwork
Hundred
Frog and Circles
Overhead
Coordination
Pull Straps
T Straps
Stomach Massage Series
Short Box Series
Short Spine Massage
Elephant
Kneeling Knee Stretch Series
Running
Pelvic Lift
Side Splits
Front Splits
Rolling Ending:
Roll Like a Ball
Open Leg Rocker
Seal
Here’s a link to my most popular Reformer workout video featuring all these same exercises:
• 30-minute Reformer Wor...
Jump into my online classes
app.acuityscheduling.com/sche...
Book an online lesson
app.acuityscheduling.com/sche...
Subscribe for bi-weekly videos.
Subscribe to the blog and my mailing list!
pilatesandrea.com/joinme
Where did you get that Pilates T-shirt??
pilatesandrea.com/t-shirts-2/
Follow Andrea
/ andreamaida
/ pilatesandrea
/ pilatesandrea
/ pilatesandrea
Top by Carbon38.com
Use promo code AndreaMai20 for 15% off your first 2 orders :)
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
ANDREA MAIDA is a PMA Certified Teacher who has been teaching the Pilates Method of Exercise since 2003. Since her very first Mat class in 2000, Andrea has been fascinated with the lifelong body of work created by ‘the genius of the body’, Joseph Hubertus Pilates.
Andrea is a graduate of Vintage Pilates’ inaugural class of The Work, and she was thrilled to be invited into Teaching the Work taught by Jay Grimes, 1st Generation Master Teacher and former
student of Joseph Pilates. Andrea received comprehensive training through Excel Pilates
(Washington, DC) and Romana’s Pilates in New York and Los Angeles.
Andrea is an instructor and blogger for pilatesology.com which is dedicated to recording,
preserving and spreading Joseph Pilates’ original work worldwide.
*****Use the code Andrea30 to start your 30-day free trial.*****
You can also find Andrea on PilatesAnytime.com. Use this promo code link to join:
***** www.pilatesanytime.com/accoun... *****
In 2012 Andrea channeled her love of Pilates through her blog pilatesandrea.com/blog recently named one of 3 Pilates Blogs to Follow.
Andrea’s boutique studio is located in beautiful Solana Beach, California just north of San Diego.

[@grapantaley]

Gracias Andrea!!!

[@PilatesAndrea]

You are so welcome! xox

[@TheAngelaDuke]

Hi, Andrea! Love this! Thank you for taking the time to make this video. Basic, right to the point, and a perfect 30 minute workout. Stay well. Best, Angela

[@PilatesAndrea]

Hi Angela! Thanks so much for watching and for sharing your kind words here - keep up the good work and I hope you and yours are safe and healthy. All best to you xox

[@taunton613]

Great job; make more videos!

[@PilatesAndrea]

Thank you so much! Yes, more videos are coming. If you've got any requests for Pilates topics or exercises you'd like to see featured on my channel, please let me know :) xox

[@LisaFladager]

I love your workouts but wish you would just jump into it and get going! Maybe make one video that is an introduction to your channel so that you don’t have to say the same thing every time? 💞

[@PilatesAndrea]

Hi Lisa, Thanks for your candor and yes, I do need to talk less in the beginning and get to the workout sooner - please know I am working on this all the time I get so chatty LOL. Thanks so much for watching :) xo

[@EleanorLaneDesign]

Giving up at ten minutes due to all the constant commercial interruptions. You deserve to be paid for your work, but this isn’t it. :(

[@PilatesAndrea]

Hi Emily, So sorry to hear - and then realize there are so many internal ad interruptions. I will look into this - I know what you mean as I find many ads when I watch videos but in a workout video yes that would be really annoying. I know there are some default settings for ads and I will try to minimize them as there were a crazy amount in this video for some reason. Thanks for bringing this to my attention. And thank you for trying to watch :)