50 Push Ups in a Row | Workout for Beginners

🔥 Best Calisthenics Programs
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Today's FitnessFAQs video will teach you how to do 50 push ups in a row. The video contains a workout for beginners or anyone looking to do 50 consecutive reps. Wether you're someone who does push ups everyday or is simply looking for a challenge, this method will help you. The results will come quick if you stick to the recommended routine in the video and use strict push ups form. We can't promise you'll be setting world records, but you'll definitely improve your pushup endurance.

[@FitnessFAQs]

🔥 Best Calisthenics Programs ➡️ fitnessfaqs.com/

[@siapaya4078]

Please add translate 😁

[@danishsiddiq941]

Bro i can do only 10 push quality pushups... I follow u from India.. just want to thank u for teaching youngsters.

[@Tomorer]

@@danishsiddiq941 Now U can do 40/30?

[@dailyworkout1714]

23

[@shahidtasleem]

paghal ka nnnnnnnaannnnnnnnnnnnnnnnnnnnnn pit

[@iamdavidcalix]

The most perfect push-up form I have ever seen on KZbin.

[@swetagurung4092]

Only if Saitama Sensei had shown his Pushups smh..

[@lemma9532]

you're 3 years late

[@finhasnebiyou987]

@@lemma9532 and you are 2 weeks late

[@MrBoogiemoney]

Facts

[@dave8510]

Calisthenicmovement typing....

[@bujarshabaj7212]

We all have that friend who says that he can do 100 push-ups,when in reality,he doesn’t use the proper form...

[@AspireWu]

I bet they couldn't do 100 even with bad form. I'm sure their back would give out first.

[@bujarshabaj7212]

Aspire lol true 😪

[@teamwitcher3867]

Bash qashtu osht bre shqipee

[@bujarshabaj7212]

rotateOurLife Ashtu e as qysh tjeter ;)

[@zuzo992]

Even my PE techer not able to do 1 push up...He wanted to do a push up duel with me. I did 38 with perfect form,he did 40 with bad form...And he insulted me for that...It's a shame for a teacher I think

[@joeflaherty4682]

I'm 66 years old. I started out with 5 pushups and worked my way up to 42 without stopping with proper form. It took me 8,000 pushups to get to that level. My goal is two sets of 50 with proper form per day.

[@rxonmymind8362]

I have hope. 😁

[@rf_wbg]

Hi it's really inspiring, I'm also starting with sMe number, now working my way up to 40 , can you share some tips on it. I'm doing only one set per day, in order to slowly adapt rather than draining the energy, your experience could be helpful, thanks.

[@joeflaherty4682]

@@rf_wbg#1 tip go slow, but do it ever day 7 days a week. Do NOT skip days for any reason unless you're in bed with the flu. Do not allow yourself to get sore. Just a little bit otherwise you will quit. It took me 2 1/2 months to work up to 100 per day spread out over the whole day. Then I kept it at 100 per day but started shortening the time. I got to 5 sets of 20 then 4 sets of 25 then a 33,33,34 then at 20, 40, 40. Now, at present I am at 25,50, 25. Yep I can do 50 clean pushups without stopping and I will be 67 in 2 weeks. I couldn't begin to do that when I was 25 and thin as a rail. I have lost weight but I am still 20 pounds over weight. If I get the weight off I could probably do 75 without stopping. I have done 12,000 pushups over almost six months far, far more then in my entire life before. Here is something important....yes I look better without a doubt, but where it does wonders is your heart. Fantastic combination exercise that works every muscle group at once especially your heart. As to you, don't do just one set per day because you need to warm up. So if you do 20 break it down to five sets of four, but someday get eventually up to 100 at your pace. Then shorten the time. I can do 100 now in 5 minutes. That used to take all day and it took 2 1/2 months to get to 100 over the whole day!! Trust me with one thing, your heart will thank you. I feel so much better in every way. Your heart, NOT your muscles will determine what you can do. That's why go slow, but every day. It takes no equipment and can be done anywhere anytime. Let me know your progress. Good luck. Ps. My goal is one warmup set of 25 followed by a one minute rest and then a clean non-stopping set of 75 !!! Oh yea! Oh, one more thing....do NOT eat at all for three hours prior to do your sets. Even a little food makes it much harder on your heart and will reduce your performance. I also found my peak performance is when I am well rested and ate then three hours later did my sets.

[@rf_wbg]

@@joeflaherty4682 thanks a lot, much thankful for your reply, I'll try to follow

[@batavica4135]

@@joeflaherty4682 its never to late to get your goals sir

[@kaizen2445]

Week one max: 25 Week five max: 42 Edit: Im on 52 push ups now, after the 5 week workout finished, I just kept doing push ups randomly throughout the day lets go😊

[@aleksandargrujevski289]

With good form?

[@nikitaw1982]

i want to know what exercises should do with this to keep shoulders healthy.

[@phantomclouud6876]

did you only do like 70 push ups for one day exact day or like multiple sets of the 70 push up workout

[@cruise2821]

​​@@nikitaw1982 keep your elbows in, don't let them go far out to the sides, that's where injury occurs You can also work on strengthening your rotator cuffs with band exercises, like standing and keeping your elbows down your sides, arms bent 90° , and pulling band in towards your stomach with hand for one workout and from stomach to out for another workout

[@nikitaw1982]

@@cruise2821 thank you.

[@grunting6872]

This guy has the most perfect, aesthetically pleasing and symmetrical physique I have ever seen

[@anilkulkarni2297]

yeah hes a calisthenics body builder i think, and really smart guy overall when it comes to training.

[@amneenja5720]

@@anilkulkarni2297 you can tell he's smart by the way he speaks tbh, his content has no fluff, its concise af. It also shows how much info he's giving you, because speaking concisely for even 1 minute is hard, but he does it consistently.

[@calin6327]

Jeff Cavalieeer

[@revenone1077]

@@calin6327 I cant watch 2 minutes of his videos without getting annoyed, he never gets to the point.

[@jaivardhan585]

Go check out Chris Heria

[@ikari_7784]

35 in a row, 17 years and im styll trainin hard lets go boys

[@savagehadoken6828]

That'll help you give Santa claus a proper good uppercut mate

[@user-md3oe7iw9t]

Any update?

[@kj6504]

13 30 in a row

[@DuxMundi27]

@@kj6504 at 13 yrs

[@clearlyanartistanimations6915]

@@DuxMundi27 18 and only 5 in a row. I'm starting off my journey now.

[@viniciusfelix7934]

I'm in my 3rd workout, I could barely do 11 push ups at the beggining, the progress of this program is INSANE, and now I'm making 10 without even feel it. Thank u Daniel!!

[@nikitaw1982]

Did you stick with it? I want to know if just doing push ups what other exercises to stop your shoulders rounding forward, stop any pain developing. dead hangs at least?

[@martinkristensen5416]

I'm in support of this because some friends i met at the gym are investors of Lisa Michelle Pacillas, however I learnt that you ought to settle on a decision from many benefits assets to place it in and the Public authority doesn't have anything to do with it. Since states are great at spending - not saving...As businesses expand globally, they often require consulting services to navigate international markets, regulations. i have built a long-term relationship with a financial analyst and I'm in steady stream of income

[@lesahackborn3939]

I comprehend this Classical point of view on economies and globalization however the generally accepted fact is somewhat basic at its center: "Globalization" isn't something that anybody controls as we can't pick regardless of whether we live on a similar planet. We as people need to cooperate to make better circumstances on this planet for us all, regardless of whether we like it. You can't get away from this dynamic, I'm still at a crossroads deciding if to liquidate my 100k brokerage portfolio, curious on the most productive means to take advantage of the current situation...I am open to ideas

[@martinkristensen5416]

Strategising might be quite rigorous for the regular. As a matter of fact, they are mostly successfully carried out by experts who have a great deal of skillset managing a financial portfolio, I’ve been on both end of the spectrum investing on my own for about years, did my own study and analysis before actually buying, things became rather difficult not until a colleague introduced me to my current financial analyst. She has helped me convert my 150k portfolio into 500k

[@lesahackborn3939]

You're really making sense, I have colleagues at work that have tried placing trades in stocks and crypto for a while now but it is just to labyrinthine at first. Could you please divulge some more info, I mean your fA?

[@martinkristensen5416]

I work with "LISA MICHELLE PACILLAS" You can easily look her up online. She has years of financial market experience and she is also FINRA & SEC verifiable.

[@chrisschules9943]

Thanks for this tip, found her just after inputting her full name on my browser, seems impeccable and shows a great deal of expertise with over two decades of experience with reviews from her clients all over the world

[@sovitsahu6340]

At the beginning, I was able to do max 19 push ups in row. And now, after four and half months I can do max 48 push ups in row.

[@PrimatoFortunato]

Congrats!

[@chiragkumar2215]

Chl chl bap ko mt sikha

[@sovitsahu6340]

😂😂😂🤣🤣🤣

[@vipulchoudhary7918]

Did you gained any weight?

[@sovitsahu6340]

@@vipulchoudhary7918 I don't know. I haven't checked.

[@David-fs2uv]

Saw this a month ago and have been doing this pushup progression every second day since and I can tell you it works!! Started off with 20,15,10,10,10,5 with the mentioned 1-2 mins of rest in between the sets. Progress was slow at first but just as of today I was able to do 35,20,15!! Thanks for the great video!💪🏻

[@alimohsin496]

Thanks for the workout plan, I really needed this for my pacer test in two months, so I’ll spend the next month working on this

[@vegitoson4218]

Sloppy: 50 Actual: 15-20

[@grievous5243]

Exactly I can get to 50 but really the first 30 is only good form

[@juhanaberman964]

@@grievous5243 then its 30

[@StreetDrilla]

my push ups for 50 in a row werent bad. I would call them proper push ups. the push ups were easier as i was having my arm distanced and my arm going down wasnt 45 degrees meaning my shoulders couldve gotten damaged. I do like 20 in a row from the push up of this video with 45 degree arm and arms carrying more of my weight.

[@jean3304]

@@juhanaberman964 He wrote 50 though

[@juhanaberman964]

@@jean3304 But he said that only 30 are good form. I would'nt count sloppy reps. My max is 23, its not much but theyre proper reps.

[@heavenonearth1604]

I CAN DO 10 AT 74YRS OLD

[@noahandhosi]

74 damm that’s good

[@noahandhosi]

Oh my bad 🤗 10 at 74 that’s still good tho

[@amneenja5720]

doing even one at that age is impressive gj

[@nickkerr6068]

That's amazing

[@FBernabestudio]

My bad. I can only do 25 😓

[@yuvrajsaraswat8505]

I can do 50 in a row but after that my soul leaves my hands.........

[@user-ms6yz5kr2i]

Thank you so much, I've been searching for a video just like this and people have been giving me wrong information ..I appreciate your work.

[@Nopxly]

I tried about a year ago with HORRIBLE form and I hit 50 easily, then after completely relearning the push-up and how to do it correctly it's taken me months to even get a good 25 in one set. Now today, I finally hit 50 in one set with GOOD form. Thanks for your top quality videos, you help me on a daily basis! mad love.

[@user-ws7jj4vg6i]

what does mean' train short of failure'?

[@Nopxly]

failure is when you "fail" at the last rep, so you can't do anymore. to train "short" of failure is to train a few reps before reaching failure. eg: failure = 25 reps train to = 22 reps

[@yusufozdemir2971]

Did you use this video’s routine?

[@LetsetGFX12]

Legend says he is still doing push ups till this day...

[@gujratahsan]

Savage bruh🔥😂

[@Jacksparrow-ou4zb]

😂😂😂😂

[@mohdmustaqeem9713]

@@Jacksparrow-ou4zb nice bhai nice to see you today to

[@dragonJoanie]

Totally starting week 1 today! Thanks for the plan

[@jakobgray9899]

I stick to this method for a few years and now I can do push-ups indefinitely! Thank you for this video 🙏

[@traeyubg1617]

Posted 1 yr ago

[@master-oh6zn]

​@@traeyubg1617wdym

[@musaratrafiq6224]

After hard workout of two years. Now I can do 80 push ups in a row perfectly

[@sashmaster3433]

Very admirable

[@alexispityris1660]

Great job

[@sashmaster3433]

And how much can you bench? Just wanna know, how much can someone who does 80 push ups bench.

[@Joel-pn3de]

I would also like to know the bench thing just for fun!

[@vincentpaquera7833]

Sana all 80

[@FeelsJamesMan]

5 Inclined is my limit, what can I say. I’m built different.

[@jorisessen8410]

Everyone has to start somewhere

[@amnmalik7922]

Me 2 brother

[@theanxoiushero800]

He’s too powerful to be kept alive

[@vladimir4526]

Do you think he can always did 50 ? No man, you have to train to improve

[@markivanalberto8517]

Man, I used to do just around 3-6 rep per set of inclined (hip level). Now I can do max 10 rep of proper push up after a month

[@drm-7]

I followed Daniel's plan and it worked. 46 y/o and pumped out good 50 form push ups. Thanks!

[@Pizza_Soda]

Thank you for this video. I will follow the program

[@UriGal15]

25 in a row, i rememember when i was doing 8 with the knees on the floor and feeling shamed like 1 year ago.

[@BadassBobY]

Same here bruh I was able to do 0 Then with the help of doing 100 knee push-ups a day , I was able to do 5 push-ups in a row in 22 days and then I trained harder and was able to do 22 in a row But now cuz of a wrist injury,i am back to 14-15

[@sanikilua3611]

@@BadassBobY true wrist injury is big trouble, it's been weeks I get wrist injury but now it's getting better thanks god

[@j9m]

Lol respect bro, you were like me in the beginning, I was doing 8 and if I do 10 reps I died😂

[@NavjotSingh-if4pt]

Same here now I'm able to do 25 in a row with 5 sets daily

[@rupakardhruv6533]

Same bro

[@benjaminfrohlich1035]

5. Juni 2019 - 22 pushups 7. August 2019 - 40 1. Oktober 2019 - 46 I'm back in about 2 month for new personalrecord

[@jvxob6443]

Bist du ein Fröhlicher Gönnjamin?

[@joaomoreira1260]

Hows it going?

[@benjaminfrohlich1035]

@@joaomoreira1260 46, tomorrow I'll run a halfmarathon so I had to toggel down my push up training but next week I will start and work on it again

[@joaomoreira1260]

@@benjaminfrohlich1035 nice dude! Congrats!

[@benjaminfrohlich1035]

@@joaomoreira1260 Thanks 😄

[@benbryson8662]

32 and I’ve been working at it for a while and feel like I’m plateauing. Can do sets of 25 and can do over 100 over the course of a workout but 30 has me gassed. Hope this helps!

[@leofin8871]

Sick video, this is rly helpful so thx!

[@brutalscotch2800]

DAY 1- i cant even do 2 push ups properly (not joking). After 5 months - i can now do 35 proper push ups in a row

[@Now._.Listening]

Excellent!

[@sanskarlidoriya2975]

Well you're aren't doing it regularly

[@sanskarlidoriya2975]

Just do them alternate days with increasing 2 push ups every time

[@rkmax2128]

Exactly the same but i'm stuck at 30 now but i don't need more i'm satisfied

[@dumbasssam1760]

👏 good job to you. I’m commenting this 7 months later so you can probably do even more now.

[@WorkoutUnionPT]

Perfect form! Really good stuff!

[@alexandrus1550]

i can do 20 in a row with good form +1/2 with sloppy form, ultimate goal for me is at least 100 and with this video i actually have something to work with instead of going with my instincts, thanks a ton!

[@Random_5tuff]

Thank you for the advice Ronaldo ❤🔥💯

[@noahjames343]

I can only do 2. But ill get better :)

[@oppoandroid7414]

i was like you , everyday i did push ups day by day i did more push ups first time i just did 7 push ups but now i can do 30 it's all about after 1 month

[@MrBoogiemoney]

Yes just grease the Grove on them.

[@user-ev7je8hs4p]

Me too

[@THEFREAKPLAY]

we can do 20 push up how body strait and hand strait in a level go down & push up your chest i am 13 year old

[@nothingspecial2633]

So... Did u get better?

[@tortor2883]

Starting today: my max is 20 in a row. Will update as i improve 20Jan21: Had regressed to 15 cos I stopped during exams. Now at 25

[@slash1505]

Alright bro today i will do 25. Good luck. 👍

[@Alpha-Wolf]

Leaving a comment to get updated...

[@strikes9858]

I did 27

[@chiragkaushik7748]

@@strikes9858 i did 5 . 😭 My arms are literally weak

[@strikes9858]

Wt age r u

[@joepaulpaulson7047]

Im gonna try this as per your instructions daniel, hope this will work for me and ty

[@willycesardefreitas]

perfect form!💪🏼

[@chrischawich4763]

Before you start pushups read this: it's not about the quantity it's about the quality Wow thx for the 600 likes, oh and yh fuck 2020 (22/5/20)

[@formularainbow]

Exactly

[@AmandaNwachukwu384]

Yltcaxe

[@selvakumarspeaks]

Yeah... well said..

[@Ncraft2]

Most of the people needs quantity more for like PT or Just wanna show off etcc

[@marogonzalez2315]

Absolutely!

[@juniorbreezy7023]

I paused the video so you can rest holy crap

[@avocadoo4387]

Junior Breezy lol

[@georgemilon8222]

Xdd

[@cesgar7994]

Hahaha

[@bardagulord1220]

lmao hahahaha

[@Lustitiae]

You're a real genius

[@danjsilve]

I am 57. My first attempt was 7 sets of 10 reps ( probably the first time I ever done proper form ) I rested a max of 2 mins between sets. On the last set I could only do 8, I got up to rest a little bit before doing the last 2. In two days time, I will do the same, set sequence but reduce the rest time by 10 secs.

[@jamieknight2139]

Will definitely put this in one of my training cycles later on

[@louiskirkwood1803]

I'll never be able to do a perfect form push up as you describe. My belly hits the floor before my chest does :)

[@fablesandvalues]

I feel you.

[@danielbostock595]

Don’t worry it takes time and exercise, good luck ;)

[@raheelroy2448]

Same here

[@MikeJones-pb6cr]

Lmao same here

[@whathaff]

Mine's the neither region hindered me from letting my chest touch the ground, no matter how I arch my back up. 😆

[@Mikeclemons1]

6, I'm being honest

[@GamingwBix]

Keep at it bro!

[@imjustsaying5357]

All it takes is consistency bro, you'll get there!

[@ChrisGodly]

Everyone gotta start somewhere bro, keep working at it.

[@formularainbow]

I started with 0 man now I can do 20 with correct form so u just gotta keep it up its okay you will get results v soon

[@markoivanov8699]

130kg- 0, but now 98kg- 25, keep it up, the time go faster and faster, You go'na forget this moment.👍👍👍

[@alita8789]

Best channel ever ❤️

[@pizzaguy3070]

This is the best form I’ve seen in my life.

[@Smashhh_FF]

I can do 40-60 depending on music 😂

[@ABHISHEKSINGH-ip9kb]

LEGENDARY SMASHER haaaha lol motivation needed

[@fastgotin1324]

True

[@shadowreaper3592]

yes music is motivation

[@suspensiongamez5240]

LEGENDARY SMASHER me too sis

[@jackplayzfortnite9812]

LOL

[@Lucalegenda]

I started with 10 push ups at the time😂 Now I can do 30/35 and I wanna reach 50

[@jaysuthar4075]

Same here bro😉👍👍

[@adityasrijan8808]

How is it now???

[@littleStar1661]

Soch k rkho k ma ny 70 krny hn aor 50 sa upr jao gy InshallAh

[@excellent9030]

Same

[@giovannifiorrosso6053]

Here is a tip: dehydration

[@adamcorreia8938]

since i started on calisthenics i always payed attention to nice good form exercises. at my start i was doing about 12-15 reps per set. sometimes that i really challenge myself i can go up to 50 good form push ups and today, after 1 year my sets is about 30 reps in a row. thank u fitnessfaqs, im always with u as my support ✌

[@hareesh3848]

Great video.Thanks.

[@rpaaltjie8619]

Have used your tips to increase my pull ups from 5 at a time to 20 (in 4weeks). Will do this now to go past the 30 push up. Great tips, thanks a lot.

[@lubolalchev3305]

Hey dude, I just saw your comment and wanted to ask you how is your journey going? Everything alright? And how many push ups can you in a row?

[@albertoarras5027]

Thanks Man, now I can feel that my chest and triceps are actually working more, just changing the elbow position... before with the wrong position I was able to do 30 reps, now 8-9 (just started)!

[@onlyhuman8496]

Omg that's too much from 30 to 9? Even me am a weakling and I used to do around 35 40 not so perfect pushups but I can guarantee I can do atleast 20 perfect pushups.. BTW I am also working on my pushups I started by doing around 15 in the month of July and I set a target for myself that's 50 pushups by December this year but now I can do 42 not so perfect pushups but like I said earlier 20 perfect form pushups shouldnt be hard..

[@kasei4023]

@@onlyhuman8496 If you are weakling by doing 15 then I don't even exist because I can't even do 1

[@onlyhuman8496]

@@kasei4023 Don't worry bro it's totally up to you if you wanna increase your pushup reps.. If you can do only one you will do atleast five in one week if you practice

[@kianonoa8479]

Amazing form

[@prasadacharya2525]

Thank you so much...⚡⚡🔥

[@Ormosiz513]

I did 80 two weeks ago for the first time at 56 years old now in moving towards typewriter pushups and pseudo pushups and trying to some day master a planche.

[@billychan1457]

@leafonabreeze fried chicken for protein, coke for carbonhydrate

[@kasei4023]

@@billychan1457 uuuh why would you suggest a drug for carbohydrates?

[@sohammaity24]

i never skip ads on this channel. Thanks daniel.

[@soloassasins9407]

sohammaity i didnt get any ads

[@gimmejr]

X3bar ad, that thing is a ripoff.

[@renuvedwal6035]

The complete form of push up ...this is perfect

[@declansweeney_40]

I just got back from a horrible elbow injury and this is really going to help me

[@TheEnderTaz25]

33 with perfect form. But I’ll have to catch my breath a few times after around 26-27

[@Lukas-ou8ts]

RESULTS: WEEK1 DAY1 WEEK5 DAY3 12 ---> 20 10 ---> 20 10 ---> 15 10 ---> 15 10 10 5 3 8 SETS ---> 4 SETS Even though I thought I knew how to do push ups, no I didnt :-) Now its getting better Thanks Daniel, much appreciate your work!

[@varunbhalla7855]

i'll try this definitely

[@lomrust]

Atm, my best is 33 in a row. I’m now following my own training plan and I hope it will work magic

[@theanomaly3038]

I was able to do 30-40 until i realized my form was shitty. Last time i tried i manage to did 20 in a row ASAP (As Strict As Possible)

[@Vincent-ce9ks]

Same, my arms were way too wide, i wasn't going all the way down, and my back wasn't very straight. I've been doing them correctly and I can do like 20 with my chest basically touching the floor.. Aiming to get better though 50 is my goal

[@NovaaEU7]

ASAP means as soon as possible

[@barneystinson8840]

I started this program at the beginning of the year and today I have reached the 50 total reps in one set, with a decent form. Now I would like to do it with a perfect one. I also noticed that resting on one straight arm and shaking off the other one and vice versa allows doing a few more reps without cheating. Drinking coffee and opening the window also helps.

[@Marco-sm9bu]

Barney Stinson how many could you do before you started this program. Please get back to me, thanks!

[@barneystinson8840]

@@Marco-sm9bu year before about 28 while doing other push up workout, but just before doing this program I could probably do 10-15. I followed this program above patiently doing about 3 workouts per week to (sometimes two because laziness) to the point I was fully rested. I adjusted the number of reps in one set to match the total 70 reps. I probably started with 7X10 with always two minute rest. Then 6x11+4 etc. This way I could do about 1-2 more max pushups per set per week. When I reached the 20 reps in a row in a set i followed the routine suggested in the tables in the video. I also always tried to do a full range of motion without cheating. Sometimes I couldn't do as much reps in one set as it was required so I stopped for a while then continued. After doing 35-40 in a row things are starting to get harder and progress became a little bit slower. Don't forget to take your proteins and being patient. Also chest can grow a bit from totally flat to a less flat. The coffee gives a more energy and opening the window allows more air to breathe since I coudn't say I can breathe freely while doing pushups. I also didn't expect instant results. If you want to know more, ask.

[@Marco-sm9bu]

Barney Stinson thanks! That really helps

[@UditJoshi-jg9xj]

Started with 33 reps Max on 10th January. On 31st Jan, currently at 46 reps. Thanks Bud

[@camkartaschew5723]

Great video. What to do if push ups are always incorporated into your boxing classes (x3 day week sets of 10 typically)

[@yungchoqquit]

2 likes= 3 push-ups I’ll do in a timelapse Edit: currently there are 118 likes, I hate you all 😂 I will stop it here, because 177 push-ups in one sitting for me is insane. Every time another 118 likes are added, that will be an additional timelapse video made at one point

[@iimonsterkidii4486]

Lol ! GL😀

[@yungchoqquit]

IIMonster KidII ahhh shoot, I’ll have to find time lmao

[@emersonreinhardt]

450 push ups XD

[@tpzlol]

Where's the video man?

[@brandonhuitron]

I can’t only do 10 honestly you gave me hope that I can reach the 💯

[@RapIsDrug]

First time i started two years ago i started with less than 20,i got to around 50. I had quit for over a year. I have been working out for around 9 months now. I started at 30,i can sometimes do around 50. Not enough. I try to have correct form always

[@BimaFarm]

Good job

[@dr_renin]

Dude this video is simple and clear... Do pull up program as like this and what about remaining recovery day should I focus on another muscle group?

[@kiranpawar424]

kari do 50 sit ups

[@KushDragon420]

No. Or if you do make sure it lower body when you do pushuos it uses many of your upper body muscles and if you say do biceps the next day or chest or triceps or even abs youll be reusong muscles that are still recovering. You can do this howver if you want mass as well as endurnce id say no. If you dont care about mass and only want to build strengrh and endurnce than do a light workout in between and try to avoid any muscle group that is sore at all. If you stretch and feel a twinge you need more recovery time.

[@JohnDoe-wt2zz]

Week 1 : 20, 20, 15 15 20 20 20 10 20 20 20 10 Week 2 : 25, 25, 10, 10 25 25 20 25 25 20 Week 3 : 30, 20, 20 35, 20, 15 35, 25, 15 Week 4 : 40, 20, 10 40, 30 40, 30 Week 5 : 45, 15, 10 45, 25 45, 25 Week 6 : Flex your 50 pushups maybe maintaining it and even improving it would be a good idea

[@KingHalik]

how much rest did u take?

[@marcoferrari6145]

@@KingHalik 1/2 minutes it says

[@edoerxd6489]

25 push ups in a row or in a set?

[@edoerxd6489]

I don't speak english, i don't understand this workout:(

[@JohnDoe-wt2zz]

@@edoerxd6489 in a row is a set, every series of 3-4 numbers is a day of the week. So first day in week 1 is a set of 20, tiny break, set of 20, tiny break, 15, break, 15, done. Breaks are usually 1 minute of active rest (active rest means standing up not sitting)

[@utkarshaggarwal1631]

I'm officially starting this program. Starting reps : 30, will test and update every month.

[@johnjensen8746]

As always the best 🤗 How about a program from 50 to 100 push ups?

[@GarageGymFamily]

Great video! Haven't tested max pushups in a while, was around 40. I turn 47 in a week, so am aiming for at least that! 😁💪🏻 Have been doing the 25 x 25 pushup challenge for the last week. New video dropping today

[@sutharikulamanideep3528]

Perfect form ever seen

[@garyjackson1992]

Got my answer thanks

[@KSRRider]

I do max rep push up sets every 1/2 mi for 2-3mi. This helped me break through a plateau at around 45. Now I can do 53 straight on a good day and improving. Add the elevated heart rate before starting your pushups and pushups from a resting heart rate will feel like a breeze.

[@varovaro1967]

Does watching this 50 times count?

[@texasmade2776]

Al Mol If you're taking Vegan protein it might lol

[@mandarpatil9400]

It definitely does

[@ilovedogs2642]

Only if you did a pushup everytime you watched it

[@briansunguza4739]

😅 That's funny.

[@snipe__god2313]

Lol

[@ismaelnehme379]

I can do like 43 if I really try. I'm trying to get to 50 so I can join the Navy

[@fuxwitit1295]

I leave for navy bootcamp on jan. 22nd and I cant do 40 proper pushups but by the time the test comes at the end of bootcamp I'll be able to lol

[@fuxwitit1295]

Good luck man!

[@ismaelnehme379]

@@fuxwitit1295 We both have plenty of time; we can make it!

[@praveenswami3537]

For navy???

[@fuxwitit1295]

@@praveenswami3537 yeah

[@cruise2821]

I got 59 pushups on the royal marines pushup test and it goes up to 60, i used to earn my meals by doing a set of pushups before lunch and dinner as well as leg raises and sit ups, that helped me get better at these

[@Quis3555]

Nice video I used to do a large amount of push ups and my arms were more bigger and stronger so I could easily destroy things with my strength. Nowadays I can barely even do 20 push ups then start to feel very tired and stop. My goal is to get to a hundred push ups 💪 so I've just been going across some videos lately.

[@trevorlei4096]

5:12 pushup routine

[@bijoythewimp2854]

Thanks a lot

[@brendonbaatjies2141]

Awe ek is brendon

[@jblaze18]

Gonna try this thanks

[@Wurmminister]

Finally a perfect form

[@HungLe-tj4nb]

from 30 to 65 max with this excercise and emom. now i a bit addict to do push up everyday lol :))

[@Vanika22.]

My Goal is to get to 40 January 30th: 7 Pushups Row February 4th: 15 Pushups Row February 20th: 20 (Been busy this month so I haven't been doing as many) March 1st:32 April 10th:42 (haven't done alot since I was busy )

[@relax5371]

Any news?

[@sokozyzz8326]

Any news?

[@levirichardson8505]

keep it up!

[@seonghui3693]

Niiiiiceeeeee x2 +1

[@ow8762]

Nice bro

[@joshmoore850]

I can do 25 Reps with Good form gonna try this out and Get that 50💪🏾

[@engr.tonystark3504]

I've been doing calisthenics for 10 months, and I always do 8-12 Reps (But slower to feel the TUT) of Regular Push-Ups per 4 sets. Sometimes, I do diamond push-ups and declined push-ups to level up my playing field. One day, I decided to test my strength and see how far I can go, and to my surprise I did 42 regular push-ups but with proper form of course. I also did 35 diamond push-ups as my maximum reps (I find this variation harder than the classic one). I must say, I need more practiced cuz it's my dream to do 100 push-ups in a single rep sometimes soon.

[@themorningsky2632]

30 push up is my max. On my good day, I could do it without resting. Some day, I rest at around 20 or 25, but not on my knees or elbows, just staying in the planking position for a second or two before continuing.

[@nousquest]

I've always done them a way that makes it so my chest doesn't fully touch the ground, and I can do like 10-15 that way. DAY 1: 5 With proper form

[@adolfdrippler243]

That happened to me before. When I started doing it proper my total max was cut in half. Good luck!

[@saadc10]

Lmao where’s the rest of the days?🤔😂

[@adolfdrippler243]

Saad Choudhry lol I think he forgot about this comment or he just gave up 😂

[@tomasachaval77]

Now?

[@yussefcheatou9946]

same, my max was cut down by almost half but now i feel much stronger

[@liszethherrera9193]

13 and I'm shaking going up 😣

[@junardhabasi6024]

good for you

[@abhijithanilkumar4959]

Do as much as you can in 4 sets until ultimate failure such that your body falls down without you knowing Then after 1-2 min stretching do pushups in an inclined plane until failure And most importantly give one day for us muscles to rest

[@peacetmg1926]

i am 14 and i can do 55 in a row

[@abhijithanilkumar4959]

@@peacetmg1926 your weight???

[@peacetmg1926]

@@abhijithanilkumar4959 About 50 kg...

[@clearlyanartistanimations6915]

Hey guys! I'm currently 18 y.o. and my max single set reps are 5. My short term goal is 20. Long-term is 35. 18/10/2021 06:38 a.m. , about to start the first training session. I'll split it into exact same logic sequence but with lesser numbers; 3 4 5 8 (20)

[@seuletunique-jj8lo]

How's it going?

[@clearlyanartistanimations6915]

​@@seuletunique-jj8lo I can now do 20 in total, one after another! It feels unreal. I am much stronger in general now.

[@indianscammer7846]

@@clearlyanartistanimations6915 nice 👍

[@stickymelonn69420]

I can only do 2 pushups :(, but hey atleast i can now do pushups unlike 2 weeks ago i couldnt do any

[@phantomclouud6876]

how did you do this? did you do like just 70 push ups in one day or mike multiple sets of the 70 push up workout?​@@clearlyanartistanimations6915

[@deceptorix]

3 years ago I was able to do smth between 60-70 push-ups in good form, now starting it again I'm stuck at smth between 10-15 with good form. Trying to do this now and see how I will progress. edit: first 70 split up as 12,12,12,10,8,8,8 with 2mins breaks, barely doable atm xd

[@beforehours1773]

19 Dec,2019 : 30 perfect pushups in a row

[@abhijithanilkumar4959]

Now???

[@BoostFreaks]

I used to care about big rep numbers in one set, then realized it was pointless anyway so now I'm just doing modified versions (also with weights added) in order to keep the reps as low as i can (ideally 10-12). A total of 130-150 push-ups done at high load in low rep sets has worked wonders so far in overall muscle development and strength. Endurance will go up slowly as well. At the moment i can do about 60 regular strict form in a row, but i just did that benchmark as a curiosity quite recently.

[@francescogressani7597]

Boost Freaks Nice! How often do you train pushups? Also do you train pullups as well?

[@BoostFreaks]

Pushups, once per week (modified to simulate either heavy or light loads). I usually end one push up session with either triceps or biceps sets to tire out the arms completely. After that, upper body is toast for 2-3 days and i have to focus on other exercises. I also do train pull-ups, yes, but not as often since i don't have a pull-up bar at home. But there are many other exercises to do for back/lats in between when i get to do pull up sessions.

[@gabrielwickander]

I am 19 and just recently managed to do 50 pushups in a row with good form

[@MrFbesin]

Im 32yo and working for 9 month on it (same with pull up and squats no weight added) with my military bullet proof coach and im able to do 75 in a proper row chest hitting the floor. The plan is to train for 100 after that im gonna be ready for additional weight. It took me 9 month 3 hours a weak 1 hour per sessions.

[@ClintScottFischer]

I've been starting off again after too long of a break, doing 10 sets of 10 reps. But now doing 3 sets of 15, then dropping down to 10 reps until I can't do anymore sets. Trying to do a little bit more each session. Today did 112 in 10 sets.

[@FaisalWahedi]

25-30 perfect pushups in row

[@ralphsilverstein8938]

I can do 25 push-ups in a row, but really want to get to 50. Going to try this method.

[@22jato]

Respect, great content always technical and professionally presented, I humbly disagree with training 3 times a week, as long as you get good rest & nutrition training calethetics everyday is optimal.