50 Tidal Tank Exercises [Portable Stability Fitness Equipment]

[@tuscaloosafitness-jakebarn808]

If you want to add the Tidal Tank into your routine go to Amazon and you can get prime shipping👉 amzn.to/3BimnYx

[@TheMartialWay]

1. 00:05 Rotating Swings 2. 00:10 Halos 3. 00:15 Lunge Twist 4. 00:20 Overhead Press 5. 00:25 Single Arm Overhead Press 6. 00:30 Monster Walks 7. 00:36 Bent Over Row 8. 00:41 Bent Over Row Tilts 9. 00:46 Front Squat 10. 00:50 Bear Hug Squat 11. 00:55 Hang Clean 12. 01:01 Bicep Curl 13. 01:06 Single Arm Bicep Curl 14. 01:10 Wood Chopper 15. 01:16 Floor Press 16. 01:23 Floor Press Tilts 17. 01:29 Hallow Holds 18. 01:34 Hallow Hold With Tilt 19. 01:39 Standing Rotations 20. 01:45 Tidal Tank Swings 21. 01:50 Lateral Lunge 22. 01:57 Romanian Deadlift 23. 02:03 Single Leg RDL 24. 02:12 RDL With Tilt 25. 02:17 Single Leg Tilt 26. 02:23 Jump Squats 27. 02:29 Oblique Tilts 28. 02:35 Thrusters 29. 02:41 Upright Row 30. 02:46 Skater Jumps 31. 02:52 Glute Bridge 32. 02:58 Single Let Glute Bridge 33. 03:05 Rotating Deadbug 34. 03:11 Weighted Sit Up 35. 03:18 Sit Up With Press 36. 03:25 Russian Twist Tilts 37. 03:31 Lat Pull Down 38. 03:38 Lunge Rowers 39. 03:46 Reverse Lunge 40. 03:53 Overhead Forward Lunge 41. 03:58 Tidal Tank Impacts 42. 04:06 Back Squat 43. 04:13 Shoulder Squat 44. 04:19 Shoulder to Shoulder Press 45. 04:26 Tricep Extension 46. 04:34 Good Mornings 47. 04:40 Shoulder Carry 48. 04:45 Rack Carry 49. 04:51 Overhead Carry 50. 04:56 Bear Hug Carry

[@JosefPantalon]

Life saver! Been looking and glad I found your video!

[@timelessadventurer]

Thanks a lot! Lots of good exercises in here! I’m taking the tidal wave bag camping to save space and will fill up at the water well!

[@kisieloski]

Thanks a bunch for taking time to post this great set of exercises! I recently got my bag and after a few workouts I can say it's like no other free weight! This bag is an absolute beast. It seems quite easy when watching the vid but once you grab that fluid weight things get really wild! Also being able to adjust the weight with total precision makes this gear just out of its league.

[@bigt5125]

Fantastic demonstrations! I have owned this for a while and wish I found this video sooner. I have gotten rid of all my free weights and only use adjustable dumbbells and bands with a vibrating platform and balance board....this will add so much more to my workouts now that I have found so many creative ways to use it! Great job!

[@brianbreit3464]

Appreciate your video. It will be very helpful in learning what to do with the Tidal Tank Tube

[@bobm2368]

Fantastic. Just bought one of these. Your video is a gold mine. Thanks Bob 🇬🇧 Ps What a great name for a town. Just looked it up on a map.

[@basketballTaco]

Many good ideas. I would like to mark my favorites for reference :) 1-3, 6, 10, 14, 18, 20-21, 23, 26, 30, 35, 38, 41, 44 (How did I not think of jump squats? Simple yet effective, esp. w/water!)

[@mahirtasatanel6558]

Usefull exersize thank you 😊

[@mike54nsfbbc]

Awesome ideas 💡 thanks for the inspiration. 💪🏻

[@puidemare2337]

How have the water bag hold up 2 years later? I'm thinking of getting one but am a bit apprehensive that it will explode all over my house!!

[@drunken1103]

Thanks!!

[@tuscaloosafitness-jakebarn808]

Glad you liked it💪

[@remitheoccultist8091]

Would a sandbag work?

[@petermamo]

Some really good exercises but also a lot of fluff that is better off done with dumbbells or barbells

[@QuangPham-hm7fm]

Agreed you get better form with standard weights and its more practical

[@blueink3]

This is a duplicate of Indian Samtola