The Best Sandbag Exercises: 30 Sandbag Exercises, Part 1

[@Laceyktm]

Finally a training vid that gets straight to the point and just shows you how to do each exercise. Thank you!

[@kohherlong3114]

Of the bazillion fitness videos I have seen, this is my favorite. Short, sweet, to the point. Safe, effective, and variety of exercises/muscle groups. Excellent form in everything. Didn't have to sit through "hello my name is and I'm going to ...." Thank you!

[@DaliborPetrinic]

+Koh Herlong Thanks :)

[@carlosdones1652]

Nice job!!!!

[@ejay1474]

Koh Herlong so true! Just shut up and show the move please....

[@andreaskaragiorgis9726]

Exactly

[@DaliborPetrinic]

Weight depends on the workout, gender, fitness level, etc. 30kg sandbag is much heavier than 30kg of steel, due to the sand that moves inside the bag. You can get a killer workout with a 15kg sandbag, depends on your goal...

[@eltigredesantajulia9009]

Right to the point and no messing around!!! Amazing body he has!!!! He makes it look so simple but he is working super hard and executes every move perfectly! Awesome job!!!!!

[@JacobGetsFit]

If you're just getting started, you can get a sandbag from SKLZ for around $50 and get some sand from a home improvement store for about $10 - the SKLZ bag goes up to 40 pounds

[@TheSixtadame]

The execution is pure badass

[@FunkRoberts]

AWESOME!!!!!

[@DaliborPetrinic]

Thanks man. You have some pretty cool videos yourself :)

[@brentleysawyer5595]

@Jamie Tristan Instablaster =)

[@Billmaedahawaii]

Really nice video and great moves. Thanks for sharing.

[@LisaCatarineau]

Great video. My friend sent me your link because I was frustrated with all the other sandbag videos that have long openers, tons of verbage, etc. Yours was exactly what I was looking for. No fluff, clean and demonstrates the exercises nicely. Was wondering if you could make it available for ipad so I can view it with that too?

[@DaliborPetrinic]

You need to install some video player on ipad for that I think...

[@LisaCatarineau]

Dalibor Petrinic Ok thanks. I'll look into that.

[@JD-xl3tq]

totally agree, much better than all the explaining, especially for those of us who already work out a lot. It just makes sense. great video

[@gnostie]

Very, very nice! I'll be using this collection a lot.

[@localtrust]

Turkish get up with a sandbag is crazy hard. This guy is a beast. Great video. Very helpful. Thanks!

[@gregoryruff2874]

Awesome! I'm buying a sandbag for morning workouts to supplement my gym time in the afternoon. Thanks for the motivation!

[@DaliborPetrinic]

Thanks for your support :)

[@meaty444]

Very good compilation and not rushed. Thanks for the video and as i am only just beginning sandbag exercises i will refer back to this video.

[@DaliborPetrinic]

Glad you like it :)

[@ksdaman]

Thanks always looking for new ideas with the sandbag. Shows what a great workout you can achieve with just 30 lbs.

[@DaliborPetrinic]

Hey Chris. Sure you can use it as a cardio or as a complete strength workout. Sandbag feels much heavier than dbs or bb so 50lbs sandbag could prove as quite a challenge. For cardio finisher 25-30lbs is ok.

[@ethanking4954]

Nice I've been looking for something like this

[@criticalthinker7822]

Thank you for being clear and informative

[@stevie56565]

wow you have a great build! Thanks for the ideas for future workouts!!!

[@MrFreeblood]

svaka cast ! upravo pazario 2 vrecice (15 i 25 kg),jedva cekam da ih isprobam...

[@DaliborPetrinic]

Sandbags aren't cheap as well, depends how you look at it. You can find them at ultimate sandbags from Josh Henkin, the guy who made sandbag training popular. I suggest the strength package($130), you get 2 fillers that you can load up to 40lbs each.

[@tonymanero1629]

Finally i've found some time to make my own sandbag......thanks a lot for this amazing desplay of sandbg exercises.....today i'm going to combine it with my clubbells and kettlebell....thanks again

[@DaliborPetrinic]

Thanks. Good luck with your training :)

[@tonymanero1629]

thanks a lot

[@yourpappi]

Good stuff! Thanks for the share. I will definitely be doing these later with my kids

[@josealejandroaltamiranourb9834]

me gusta oportunamente compre recientemente un sand bag y esta buscando una rutina muchas gracias.....thanks !

[@abender06]

These are great ideas!

[@StephiesSmile]

Thank you for posting this. Just filled up my sandbag today. Going to give your exercises a try!

[@DaliborPetrinic]

no problem :)

[@dmitrybelyaev5803]

Hello, Dalibor! Very good video, I am sure to try that out at home, since I just bought a sandbag. Can I have some of your advice on the weight to begin with? I can lift up 55kgs with my hand in horizontal position, if that can help.

[@El.mosquito.]

Good workout. Hits legs really hard. Hopefully will help with vertical jump!

[@kin4seikatsu844]

Awesome video! Love the form and clean video

[@DaliborPetrinic]

Thanks, glad you like it :)

[@albertZweistein747]

Nice compilation, well done and filmed, thank you!

[@DaliborPetrinic]

Glad you like it :)

[@RichardHoogenboom]

Nice moves, i'm going to use a few from this to put my work out together. Thanks!

[@andyb7213]

Excellent.

[@ArtIrwin]

This is great! Where's Part 2 with the other 15 exercises?

[@DaliborPetrinic]

Link is in the video and in the description

[@BRENNY4518]

Excelente , muchas gracias por el vídeo.

[@SuperMerlot]

[4:12] That is a strong dude. It is very hard to do that

[@PUMPTTraining]

We've just added sandbags in to our gym! Great exercise man!!

[@KotMaya]

Lol when it said "Press" I had the idea that you'd be sitting in a comfy armchair, sipping coffee and reading press (a newspaper) :-D anyway, thanks for the video, great workout & great form!

[@ClayLowe]

Thanks buddy, this was very useful.

[@faafofogadunham2844]

where should I find the same sandbag your using???Great video!!Thank you for the exercise

[@DaliborPetrinic]

Faafofoga Dunham ultimate sandbag is the brand

[@Trainerchrisransome]

totaly enspired my bag will be here soon. found a great bag on amazon goes from 7lbs up to 100.. I cant wait. My clients well thats a different story.hahahaha ...bro your videos rock thank you for takeing the time to post them I have borrowed many of your moves ..my clients know every time ive been to your site. the get their butts handed to them. Keep rocken the videios "DP" thanks Trainerchris.......

[@SamMcinturff]

At 2:00 for the press, is there a reason to stand with your feet together? it just seems like it should be done with your legs apart.

[@DaliborPetrinic]

Hi Sam. Thats the way you should press everything. Squeeze your abs, glutes and quads tight, no jerking from the knees. The hardest way, but the most correct one...

[@SamMcinturff]

Thanks.

[@danielduaibs6582]

A Masterpiece!

[@DaliborPetrinic]

Hey, Dennis. The bag that I used was around 12kg...

[@Ironage99]

Hi there I was just wondering what sort of weight would you start at if you were fairly fit and strong? Thanks in advance. Your video has motivated me to give this a go. So thanks again.

[@DaliborPetrinic]

35lbs is about right for most... Thanks for the support :)

[@Ironage99]

Thanks. :)

[@mattlong427]

Hey great bid looking at getting a bag probs 15 - 20kg what sort of bag is the one you are using and where online is best place to get one? Cheers

[@airtexaco]

This is awesome, thank you for posting this!

[@DaliborPetrinic]

Dean Ainsworth Thanks. You have over 1000 videos on my channel so hope you find something else you like... :)

[@IrishScribbler]

Excellent video, thanks. Can I ask for some advice please? Is it better to start with a slightly lighter weight than say, a kettle bell? I have 5, 8 and 12kg kettle bells and find the lighter ones fairly easy, but the 12 is quite a challenge. What would you suggest for sandbags?

[@DaliborPetrinic]

16kg sandbag is a good start but buy empty one that you can fill yourself as needed, since it depends on the exercise.

[@antonlukashevitsch5000]

Bravo druze pozdrav iz Gruzii

[@gabrielrussopf]

Hola , una critica constructiva . Cuando haces el HIGH PULL tendrías que bajar mas la cadera y bloquear la espalda (juntando omóplatos ) para que la zona lumbar no tenga una curvatura. Excelente el video.

[@DaliborPetrinic]

Gabriel Russo Thanks :)

[@annieoviedo8703]

Gabriel Russo we have a great

[@madjahllu82]

very nice Man! GJ! what of numbers is your advice about series and repeats for every exercise? thx

[@DaliborPetrinic]

this is just a demo of the exercises, not an actual workout, although it was for me when I was filming them all :D A s for the sets and reps, depends on the exercise and the goal. for strength 4-5x4-6 reps, hypertrophy 3-4x6-12, endurance 2-3x12-20 reps... You have actual sandbag workouts on my channel so check them out... :)

[@djevlhelvete]

For strength, how often should it be done? Daily? Every other day? Twice a week? Let me know, please, and thanks for your help.

[@MakeupArtistLauren]

really creative movements. I can't really do half of them because my bag is 80lbs and super floppy and much bigger. Your sandbag looks a bit more solid than mine. Have any bigger sandbags that don't keep their shape that you could do a video with? Or have any suggestions for me? Right now it seems I can only do things with it on my back (lunge, squat, run), I can clean it but it's not easy because it's so floppy.

[@DaliborPetrinic]

you must buy smaller bag. Check ultimate sandbags they have smaller ones up to 20 and 40lbs. Those will be better fit. There is no point with going too heavy with a sandbag...

[@TheBrandMechanic]

Great Video!

[@adade4145]

Thanks for exellent workout!!! Can I have more ?! 😄

[@Boujai12]

Dude, you are built like a machine. I give you credit. Thanks for the sandbag tips...

[@JasonMunk]

Thanks for the videos! How much weight is in the bags?

[@DaliborPetrinic]

Depends on the exercise. For the strength exercises you choose heavier(20-30kg), for core and conditioning exercises lighter(10-15kg).

[@stevenzak199]

Dalibor Petrinic I was wondering about that too. So you're saying that the most you'd need would be around 60 or 65 pounds or so. I was considering a Slam-'n-bag, which holds up to 60 pounds of sand or steel shot held in easily-removed-or-replaced filler bags, which hold up to 30 pounds each. But I wondered if there wouldn't be some exercises where you'd need more weight than that -- a press, for instance, where it might be useful to use 90 pounds or more. I worried that a 60-pound capacity might not be enough. But if you think 60 or 65 pounds is at the top of the needed range for this type exercise, then that bag would be perfect for me.

[@angela531001]

Looks great

[@FitEvie]

Amazing workouts. Going to try them :)

[@nadia8099]

Thanks

[@fjefferiss]

Great Video, any suggestions for weight and exercises for boys age 13 (rugby) About to buy 4 bags

[@DaliborPetrinic]

buy ultimate sandbag smaller and bigger model. they come with fillers so you can put as much sand as you want. good quality and durable. cheers :)

[@williamnunn1242]

would you suggest a 10kg bag for this, to increase the variation of exercise i can do, to allow ballistic training?

[@DaliborPetrinic]

10 might be a little too light. Maybe 13+kg. Anyway you can adjust the weight in the fillers...

[@rickhumiston6728]

Should a sandbag be filled to take on the shape of the bag? Or, have some flex in it to be a bit more flimsy?

[@DaliborPetrinic]

Sandbag is alwasy filled. Weight depends on the exercise, fitness level, goal... 🙏

[@rickhumiston6728]

@@DaliborPetrinic tyvm :). I was just curious as to space within the bag. To me, when the bag has a little flex (or not as stuffed) then the bag becomes a bot more difficult to handle and becomes more dynamic. But then again, I can see how that may be helpful in only certain exercises. Thanks again.

[@ocolcapb5847]

a question. how many seconds each exercise? and how many series? Thanks :-)

[@DaliborPetrinic]

This is a demo of all exercises not a workout so there is no prescribed time or sets. Cheers 😊

[@notexaustedyet]

Dude, You look like a machine when you throw that bag down and pick it up during your shouldering exercise routine. I'm gonna see if the gym I attend can incorporate a workout similar to yours. Great video!

[@crotag00]

Ovako,zanima me posto i ja treniram sa vrecom a tezina je 55 kg i 65 kg..dali se isplati samo trenirati push press,back squat,military press i sandbag carry.Mislim dali su te vjezbe dovoljne za razitak snage ili bih trebao i te vjezbe.

[@whatgym5022]

What brand and how heavy is the sandbag you're using?

[@DaliborPetrinic]

Fit2ADV ultimate sandbag, you can fill it up to 80lbs. This was 35lbs if I remember. I made this video years ago so can't say for sure... Cheers :)

[@BigBoyBato]

How many times a week do you do sandbag workouts? Do you alternate with kettle bells, Dumbbells etc?

[@DaliborPetrinic]

this is just a demo of the exercises you can do, not an actual workout. I train mostly bodyweight now, but maybe I'll throw in some sandbag exercises again. It's a great training tool, so you can use it exclusively no need to mix with other equipment. There are no rules, you can do one day sandbag, one day susoension trainer, one day kettlebells... You have hundreds of routines for all levels on my channel so you just have to pick your favorite. Cheers :)

[@BigBoyBato]

+Dalibor Petrinic subbed! And thank you

[@DaliborPetrinic]

+nico atillo No problem. Thanks :)

[@DaliborPetrinic]

Thanks Chris. Help me spread the word about my website, so I can help more people get in shape. Keep working hard! ;)

[@vinrod34]

Kettle bells are expensive, how much are the sandbags, where can I purchase a set

[@partymariner]

Awesome vid! Also good advice in the comments!👍🏻

[@pierslunnon-wood1001]

Hi.... can i ask... I have a lot of torso fat to shift. I love my free weights and have a lot of muscle. But I have a big flabby gut and "moobs" Is this a fat blasting workout?

[@luisleezak8548]

What’s the best weight on sandbag for working all those excercises ? I do CrossFit but I want a suggest

[@DaliborPetrinic]

There is no best weight. Depends on user, gender, goal, fitness level etc. 🙏

[@djronin84]

Any suggestions on getting ripped.I'm in decent shape but can't seem to lose my belly.

[@Godard1969]

Hi. Can you recommend a strong/heavy training sandbag?

[@rosstidy1551]

John Graham www.roguecanada.ca/tactical-sandbags#gear-and-specs - expensive but it's strong enough to become the most economic choice

[@gogislav2012]

4:43 Lateral drag. Wow, that is heavy. great work.

[@FireEater]

One man wrecking crew. Thanks

[@sportsaddict147]

what brand sandbag is that id like to get one?

[@DaliborPetrinic]

The best is ultimate sandbag from Josh Henkin, although there are some new ones on the market just as good. Jist make sure it has filler bags so you can change the weight of it...

[@inazumayaiba686]

I'm curious. I'm kinda a stickler about proper form. So everyone correct me if I'm wrong, but aren't lunges supposed to be as straight leg as possible?

[@danielguerhart1348]

What's your sandbag brand? It looks pretty well-made.

[@DaliborPetrinic]

+Daniel Costa one of the best on the market is Ultimate sandbag form Josh Henkin. But there are new products on the market that are good or even better I'm sure. I do only bodyweight now, so wouldn't know though... :)

[@joeblow7225]

+Dalibor Petrinic Great video. Why did you stop doing sandbag workouts? Any downside to them or just got bored of them?

[@DaliborPetrinic]

Joe Blow I stopped all equipment I just use bodyweight now. There is nothing wrong with them, just realized that all we need are our bodies. I'm enjoying the process, movement, mobility, strength...etc It just feels right and natural for my body... :)

[@joeblow7225]

Great. Makes sense. Thank-you!

[@WorkoutGlue]

Nice video

[@justinandrasstikwititfitne2161]

Do you do this twice a week or how many times do you do this type of workout.Nice vid btw!!

[@DaliborPetrinic]

This is a demo of all the exercises you can do, not a workout by itself. For a workout you need to put it together in a different way. If you need training programs that are made for your goals, check out my website. Thanks

[@Kittylingon]

Thank you for this video! really good. I will take this to my class tomorrow and teach my clients how to use their sand bags! I am a personal trainer in Sweden and this was geat! =) /Kitty

[@DaliborPetrinic]

No problem Kitty. On my website you have a lots of workouts with sandbags and other fitness tools...

[@michal18c]

How long practice per day if I beginner?

[@LeslieKitchell]

how long or how many reps for each exercise?

[@DaliborPetrinic]

+Leslie Kitchell this is a demo of all the exercises, not a workout. Workout program can depend on many factors and goals. That's why I always recommend a good personalized training program tailored for the client needs. We are all different and need different things. If you are interested in my professional guidance, check out my online training offer here; petrinicsystem.com/program-packages/

[@DennisGrahamJR]

How heavy is the bag?

[@majam6345]

How many kilos haes your sandbag? Thanks. I have a twenty-kilo bag at home, I hope it won't be too heavy for me :/

[@DaliborPetrinic]

Try it and let me know 👊

[@edward.ramirezfpqp]

Whats the weight of the bag you use in this video?

[@DaliborPetrinic]

Edwad Fabian Ramirez check the answer above...

[@williamcanty5122]

brilliant video. I'm a trainer myself and have found this to be immensely helpful. Really well put together. Nice one!

[@DaliborPetrinic]

Thank you :)

[@DrMystic2013]

great vid..i think i can use my bulgarian bag with this routine

[@alexj1984]

How many reps should you complete per exercise?

[@DaliborPetrinic]

Alex this is just a demo of the many exercises you can do with a sandbag. It depends on the exercise, the weight of the sandbag and the goal of course.

[@5150MDK]

Nice!!

[@paraAA82]

How much the sand bag used in this video weight?

[@DaliborPetrinic]

I think 20kg can't remember

[@aprilj000]

this will help me get back my strength after giving birth.. looking forward on doing your exercises thanks!

[@FrenkiVlogs5]

Super!

[@josephshir3140]

What brand of sandbag is that?

[@DaliborPetrinic]

A good brand would be ultimate sandbag or some other sandbag that comes with fillers so you can easily change weight. This wasn't so good...

[@slavenm3291]

Svaka čast. Super video.👍 Samo mi se taj Turkiš ne sviđa

[@crotag00]

Da i zaboravio sam napisati floor press

[@pbh07]

No cool music, no fillers, just work!

[@JamesMorse-dd6ry]

Comfortable on the shoulder, holds all my stuff

[@ryankay1833]

You can buy about 10 sandbags for a dollar down at the Cal-ranch store.

[@WorkoutGlue]

Dope video

[@crotag00]

Jesi li ti Hrvat Dalibor?