500 Calorie Burn At Home Jump Rope Workout

[@JumpRopeDudes]

Download our free PDF “The ONLY 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things

[@sayantimajumdar2245]

Hii am Sayanti from Mumbai, India..Thanks a lot Jump rope dudes for motivating me..Watching ur videos I started jumping rope at my home and in a span of 6 months I lost 16.9 kilos...It really works...Wben I started I was 69.9 kilos..and now am 52.9...too happy and thanks a lot 🙏🙏😊😊

[@doudouj3757]

And pls what were u eating exactly for a diet

[@josholiver2064]

@@doudouj3757 not shit food

[@dr.ummermasood1486]

Love from kerala.. Im one year later than you. Jumping daily and lost 6kg in a month.. Happily following Do the Thing

[@VibingwithSeher]

Share your diet please

[@manishbagul7136]

Thank you

[@CrasyGirL100]

I’ve been doing this for two weeks and I’m seeing results! Weight loss and resistance are improving ! thank you soooo much Guys!

[@JumpRopeDudes]

YES!! Great news. Keep doing the thing!!

[@mariannaaguilar7538]

did you use a regular jump rope or a weighted one ?

[@asafc5250]

@@mariannaaguilar7538 doesnt matter, just start.

[@lokeswarigudla1930]

how many jump ropes in a day

[@CrasyGirL100]

Marianna aguilar C A regular one :)

[@candykizz3z68]

2:59 When he says “this is pretty much still part of our WARM UP” 😹😹😹😭😭😭💀💀

[@Tiffany-wi9fh]

Yesss, like huuuhhhh??? 🤭

[@musicalzebra1]

i’m about to come out of quarantine looking shredded after this

[@JumpRopeDudes]

LET'S GO!! Shred town: population... Brooklyn!!!

[@mosiarmstrong]

@@JumpRopeDudes Ayyyyeeeeeeee!! East NY in the houuuse! This was the first JRD workout I've ever done from front to back and my ass is well kicked. I really enjoyed this workout!

[@malikhammadmustafasaeedi8333]

How did it come out?

[@ashunotaku]

How’d it go??

[@saanvichauhan4622]

YASSS GURLLL IM GONNA DO THE SAMEEEE

[@clarypop2422]

nobody: me: *gets into position to do knee push-ups* my sweaty knees: *sliding all over the living room floor*

[@kumori_abyss]

clarypop LMAO right

[@mishkatrahman20]

Lol use a yoga mat

[@muripu206]

bahaha same

[@acacius9903]

😅😂😂

[@oflex1735]

I'm proud of your sweaty knees.

[@alexjackson3713]

Uhhhhhh this one was a killer! Am I the only one who gets more motivated when doing a followalong workout?🤩 Thanks!!

[@zeldris1246]

Ur not the only one it was great

[@android-qk3pg]

I feel like I'm dying but it just my second time.

[@chuongvan2527]

I'm from VietNam and your workout is great, I lost about 15 kg in just 2 months omg!!

[@inesnouali2399]

did you jump everyday ? :)

[@almaazsalie2859]

What did you do?

[@romeoleagzprofijt4157]

31:40 Talking smooth like he wasn't jumping for 30 minutes straight. I was on the floor looking for air. Great workout! Greetings from The Netherlands 🇳🇱

[@fnsven]

Romeo Leagz Profijt greetings from netherlands bit uses Luxemburg vlag 😭😂

[@Betty-hv9fj]

Verkeerde vlag vriend😂

[@theredshadow360]

lol it might be cuz he's quite light lad! the heavier you are, the more calories you burn during this jump rope workout

[@mosiarmstrong]

Facts bro!

[@mustafafadel2035]

Same lol

[@HeliRy]

Love jump rope calisthenic work outs. Started doing my own intense routines, burnt 3,500 calories in 5 days. A million thanks to the Dudes for getting me into jump rope. Changed my life forever 💪🏼

[@mosiarmstrong]

Amen!

[@vishnu1anai]

completed in 40 min... in lockdown following your channel had lost almost 4.5 kgs thanks @jumpropedudes

[@samantharivero6400]

I've been doing this for a couple weeks and am seeing results already. I had my first son at 16, before having him I was 98lbs. After him I was 128lbs. I am 23 now and I had my second child, a little girl a year ago and can't seem to lose ANY weight no matter how healthy I eat or how much I work out or don't eat. I am 4'10 and now weigh 160lbs.. I am willing to try ANYTHING at this point! I don't wanna get to the point of feeling so insecure that I end up considering potentially going under the knife if I don't have to! Thank you for uploading this, as it's been the only thing keeping me on track to workout, feel better about myself and see results easily!!!

[@JumpRopeDudes]

You got this!!

[@njambikim434]

Have you seen any progress? I'm in the same boat as you

[@samantharivero6400]

I have! It was rather slow progress but I have lost 17lbs thankfully. I'm hoping to lose more but we will see how it goes. I've incorporated fasting and we'll maintained diet including cutting out sugar entirely (aside from my one coffee with cream and sugar daily). I would say try it and see how it goes! Keep in mind everyone's body is different and works in different ways. I hope that you get to your goal💜💜

[@njambikim434]

@@samantharivero6400 congratulations!!!!! was your main exercise jump roping or did you incorporate weight lifting?

[@samantharivero6400]

Thank you! I didn't do any weight lifting, I did everything else in the video consistently and daily. I wouldn't even know where to begin with lifting weights. Lol.

[@jonasmisbros]

I used to need my inhaler to finish this workout. Now after a few weeks I can do it without it and actually enjoy it! Thank you JRD

[@UnknowngodYt]

Day 4 of doing this video: I feel like I killed it today! My intensity was better today than the other days! I only have 1 jump rope so when you switch from the 1 lb to 1/2lb i just keep on jumping with my 1lb rope 🔥

[@jabirmoses]

Did this today after 2 months of lockdown and procrastination, needless to say I reached the 25 minute mark and fell apart. Will be doing this every 2nd day for the next few weeks, killer workout

[@Dsmfjkcvlkf]

DAY 10 : Legs are very tight now, 4 cm loss in belly , tight core, can do first 20 mins easily

[@mustafaturkish1957]

What happened now may I ask?

[@henrygale1940]

Jump Dude: Okay, we're gonna do regular bounce. Me: Parts of me are still bouncing even when we stop.

[@JumpRopeDudes]

lol lol lol

[@jammy8061]

Ah- same.

[@thatfo3364]

I did it! holy crap this dude wasn't lying when he said it's intense

[@Ndk_-oy3jh]

Yo dudes! Bring on this 30min type workouts, this quarantine i will be in a metamorphosis

[@M231231]

Crossed 100,000 yesterday , began 8/31/1999. Using 1/4 lb crossrope since February. Great rope. Coldest jumping was 10 above. 5x200 minimum 3x a week Age 65. Jumping til the end. Onto 200,000. Do jumps and sprints after basement workout. Can't stop. 3,900 jumping jacks in April.

[@taylorbrooks8492]

Me thinking this is gonna be a good workout then realizing I barely know how to jump rope

[@bennyvermeulen7255]

Taylor Brooks Learn it, do their beginners video’s. You always can do a cardio workout, even when in quarantine.

[@Kebbab.213]

Don't worry I've learn in 3/4 days

[@virgygonzalez7312]

This workout is so good, it helped me to lose weight on the past, now I dont have space to jump rope where I live, so I do it without rope, still works!

[@mardaijahvarnado1336]

It gets easier literally the next day . Once you get the hang of it you can’t let it go ! Keep your back straight arms on your side and feet straight to ! My boyfriend and I jump together , he sent me a video … it was so funny his form was horrible ! His feet were literally behind him and out wards like … I can’t even explain it , but while he jumped he looked crazy and wild ! I sent this video so fast 😂😂😂😂

[@alejandrocaceres3605]

This was tough but I got through it! Doing the thing from Quebradillas, Puerto Rico!

[@Jump15official]

Way to push through man!💪

[@rfq6566]

I BURNED 528! THANK YOU! GREAT WORKOUT

[@aakanksharana378]

Day 1: 73kgs Day 2: 72.55kgs Day 3: 72kgs Day 4: 72kgs Day 5: im sad and depressed didnt do it did some walking exercises Day 6: (very good mood, danced like a star) 71.45kgs Day 7: 71.85kgs (last night ate something really oily 👉👈) Day 8: 71.55kgs (i should be awarded today, i was so not in mood still completed it somehow Day 9: i couldn't wake up. Missed it Day 10: 71.80 kgs (i ate oily last night + went outside for dinner) Day 11: break Day 12: im bloated didnt check weight but did the workout Day 13: 71.30 kgs Day 14: 71.45 kgs Period break 🥺 Day idk: i wont weight myself daily its not good for me Now ill stop this journal. Ill do this daily till i get bored. Tadaaaa god bless you with normal BMI

[@chaitaniyatiwari3491]

Hey! How is it going?

[@aakanksharana378]

@@chaitaniyatiwari3491 i got bored so i stopped , my weight is now 70.1 kgs

[@pikabooo]

Don't weight your self everyday do it like after every 4 days cause of body fluctuations and water

[@aakanksharana378]

@@pikabooo thanks noted!

[@Kawaii21forever]

I’ve been doing this for two weeks!! Plus walking 1 hour,I’m seeing great results !! Thanks!!

[@JumpRopeDudes]

AWESOME!! Keep doing the thing!

[@paulacarvajal5315]

Out of all jumping workouts this is the baddest of all. Takes my breath away

[@laurenalexandralewis]

First day doing it and it’s AMAZING!!! I’m so sweaty and happy!! I can’t believe we worked so hard with just jumping rope! Thank you so much for this workout!!!!

[@JumpRopeDudes]

Amazing! Way to do the thing!

[@danteherrera9720]

I’m at day 3 and this is making me feel amazing

[@abi-lo4ne]

have you gotten any physical results ?

[@BruteBoy_786]

@@loveplurlovemolly dont do it 2 times bro 1 time is best and healthy..Give ur body some rest

[@michaelbuck2949]

Is there some way you can add the beeps to this workout? It's hard to tell when to stop and switch exercises

[@uncleiroh4650]

Do what I do. Have a stopwatch from a laptop or tablet by you when jumping. Then after every minute you can adjust your jump.

[@self-iq]

Just finished it this morning, little by little I've been improving and today was the first day I was able to follow along completely! Thank you for the energy you put out into the world, it is contagious!! Keep up the great work!

[@alessiadevita1803]

I once never thought I could finish a workout like this. Well, today this was my warm-up!

[@JumpRopeDudes]

Great job!

[@venkatasrikanth245]

Gimme the truth vita.

[@anacristinaperez8735]

A friend of mine recommended me this channel. I did this video as my first workout and did it twice in order to burn 500 calories. I realized I sucked at jump roping but I'm super excited to keep working out with you guys and hope one day I can get that good at jump roping.

[@abhishekkamble5876]

Jumping everyday in lockdown. #dothething stay home stay safe 😇

[@cameronbencivenga8075]

Same here

[@abhishekkamble5876]

@Allan from Paris Yes dude !!!! Just do it regularly 💪

[@abhishekkamble5876]

@@fauziacademy great 💯👏💪

[@victorbojorquez8082]

I've lost almost 3 kg in 6 weeks just by jump rope everyday!

[@Gangaraju114]

How many months get u result tell me anyone diet also I'm paddu weight 68 nd height 5feet weight ki vaj mrge bhi reject karti hey isliya my weight loss hona hey plz tell anyone

[@kristinedamromen]

In 2 months I already lost 8 kg with the help of JRD and i also do IF. Thank you so much, JRD! I hope to win your jump rope in July 1st . :)

[@JumpRopeDudes]

Can't wait to see that transformation!

[@JordanRance]

ANYONE WHO HASN’T GOTTEN THE CROSSROPE, GET IT! IT’S A LIFE CHANGER JUST USED MINE FOR THE FIRST TIME TODAY AND IT WAS A WHOLE DIFFERENT BALL GAME!! YOU GOT THIS!! DO THE THING!!

[@juliajeong4162]

IT HURTS!!! I just keep whipping myself with my rope. My arms have streaks all over them but I'm feeling the workout :D

[@JumpRopeDudes]

Getting whipped will happen, keep at it!!

[@evaphillips2102]

You may learn to like it 🙊

[@zamaswaziluswazi6494]

I just came to your workouts this week. I did 600 calorie burn (high knees & Butt kicks) on Monday and today the 500 calorie burn (push-ups & jumping jacks) and I am loving them.

[@lucianshabs25]

I did this today for the first time after doing the 10min beginner the day before. I love it ❤️

[@JumpRopeDudes]

Great job!

[@meganfey818]

Kicked my butt today! Appreciate the words of motivation during the set too- def helped

[@stelary]

I did this last week with no ropes. I was good. Today, I got ropes, I've only last up to 22:18. I'm calling it a day.

[@davidchung3923]

All right, 30 minute workout with some heavier ropes! Let's do this!

[@JumpRopeDudes]

Boom!!

[@armanrazachowdhury8604]

Jump Rope Dudes Hi guys I’m also looking to pick up the ‘Get Lean’ set and then purchase the heavier ropes separately. Do any of you know if the 1lb 2lb rope will fit on the ‘GL’ Handles? That way I can purchase just one handle instead of two? Any help would be greatly appreciated. (Open question for anyone to answer 🙂👍🏽)

[@1988TheHitman]

First thing in the morning I’m Doing The Thing 👊🏼👊🏼👊🏼

[@jineejlee]

I am 10 months postpartum and this workout is pushing me so hard to get back to shape and I love it!

[@brav3r]

Thanks dudes for sharing this amazing workout... and yes at the end you able to reach more than 500 calories! around 560 at least.... and counting! BEAST!!!

[@sabrinamenezesguimaraes7890]

I’m new on this thing(jump rope) I stared this week(May,4,2020), today is day 4 and I really appreciate your Chanel is being helping me a lot. I did challenge 2 of my friend and they also subscribe we will be doing this for 2 weeks and see the results I will be back with more news. Just want to thank’ YOU guys so much for all your instruction.

[@miguelangelbuonafina6290]

I recommend you to see the results until de second month. Trust me, you will see it.

[@jelomez02]

Day 1 of doing this! Can’t wait to get back in shape and this will be my warm up!!!

[@jelomez02]

Day 2!

[@jelomez02]

Day 3

[@jelomez02]

Day 4!

[@TR-gg5er]

Beginning Weight 260 pounds 5"9 ( did strict keto diet and did jump rope videos four times a week and strength training two times a week) End Weight 130 pounds thanks jump rope dudes!!!! you changed my life and gave me a reason to love working out!

[@JumpRopeDudes]

Nice work! Be sure to send that transformation over!!! kzbin.info/www/bejne/bYrYaJSjm5x2h5o

[@starfox4919]

What was your timeline?

[@canesno1fan]

This is awesome - I started jumping rope earlier this year after I injured my shoulder and knee so had to stop weights and running. Generally I do 30-45 mins of 5 min rounds plus 30-45 secs rest in between rounds. Adding in high knees, toe taps, various pace, boxer's step etc. but quite randomly. 3-4,000 skips every 2nd day or so. Started off with 2 x 5 min rounds with 1 min in between and many many stops for tripping and sore calves. Now I'm probably fitter than I've ever been (which, to be honest, isn't saying much) So far have lost 13kgs while also actually gaining a couple of kgs of muscle (I imagine calves and shoulders). This was the first time I followed one of yours and I loved it. Couldn't do the kick back and forward one though without tripping so more practice needed, but great workout overall. Want to try some of the harder ones now!

[@JumpRopeDudes]

Thanks for working out with us!! Let us know which one you try next!

[@canesno1fan]

@@JumpRopeDudes Cheers! Just had a one pound and a half pound (roughly anyways) rope delivered. Seems most of your other workouts utilise a 1/4 lb rope + 1/2 pounds or the 1 lb + 2 lb. Can I substitute these with the ropes I got?

[@abhishekparinam6292]

Day one: the workout was very tough. Took 4 30 seconds breaks in between the whole workout. I have never felt this kind of pain in my core. Can't wait to do this again tomorrow. Thanks @JRD

[@yardenwoolf2864]

Oh yes going to try this workout next, thank you for letting us do the thing :)

[@thurmondc1]

Still coming back to this workout 2 years later... Always good.

[@koteprokopenko2464]

This one was awesome! I was deciding to go for a run or to do the JR and I am happy I've chosen this workout :) It was fun. Thank you!

[@r_knee]

as someone who gets bored of workouts very quickly, i LOVE this workout and have been doing it consistently for the past three weeks. makes me feel accomplished and gets me super sweaty. love it!!

[@JumpRopeDudes]

hell yeah! keep doing the thing 💪

[@BeatsByElhum]

I love this workout! However, I just know how to "regular bounce". I have a hard time doing "boxer shuffles". Would really appreciate it if you could post a tutorial.

[@tww6641]

Mustaqim Elhum Mizan they posted one on their channel ;)

[@JumpRopeDudes]

Check out our tricks playlist

[@AidahSquad]

yes

[@mosiarmstrong]

I know the struggle. Took me a month to learn boxer skip but once you learn it, you feel like a proper badass. Just wait til you learn crossovers and double unders.

[@mosiarmstrong]

Hey it's been 2 months. You got that boxer step down yet? 😂

[@KonesThe]

Hey this was my second jump rope workout and it was kind of hard to keep up with you. I am very happy though, as I tried my best and managed to record 400kcal on my Garmin watch. I have to say that yesterday was my first day doing one of your workouts so I was a little bit sore today. Thank you for posting these workout videos, they help a lot.

[@JumpRopeDudes]

That's great! Remember, we've been doing this for years! it starts with one day! Do you and build over time! You got this!!!

[@pranshulr]

I tried this workout for now last 3 weeks, i do it 3-4 times a week, and i just love this workout , but since i m new to jump rope i dont do any variations , just regular bounce , but man oh man, i do get 400+ Active calories burn on my appple watch . Which is sweet . Do the thing. Greetings from India

[@JumpRopeDudes]

Awesome dude!! Keep bringing that intensity!

[@science4breakfast]

In 2020 I was working in Romania as a science teacher. We went into lockdown and I spent months on my own in my apartment. My local gym closed. Luckily I had my jump rope. I followed this exact 500 calorie workout every day for months. It stopped me from gaining a bunch of lockdown weight and helped with my mental clarity as I had some exercise structure. I tried some of your other workouts but this one was my favourite, it was a huge part of my daily life for a good while. It even inspired me to start my own science youtube channel which will hopefully help others like you helped me. Just wanted to say thank you! 😊

[@JumpRopeDudes]

awesome, glad you're still here doing the thing!

[@VISHALMISHRA-rz5nv]

1 year before my weight is 92 kg s 68inch And I'm 68kg s 70 inch By doing jump rope and plank push ups pull ups

[@VISHALMISHRA-rz5nv]

With some ab workout

[@ஞமலிவளவன்]

How old are u

[@HeliRy]

I started jump rope workouts like this 5 days a week, two months ago. Down over 10 lbs, getting stronger and my cardio is now on another planet. Changed my life 💪🏼

[@BruceLeroyUK]

HeliRy 👌🏾👌🏾🔥🔥

[@BruceLeroyUK]

VISHAL MISHRA 👍🏾👍🏾

[@deebodaofficial2260]

Today I start my weight loss journey I am currently 393 lbs see y’all in 5 months I am doing your workouts today 💪🏾

[@mohamed-me2iq]

how is the journey going ?

[@deebodaofficial2260]

@@mohamed-me2iq I am now 360

[@mohamed-me2iq]

@@deebodaofficial2260 good job👏👏 keep it up

[@paroutdiok_awesome]

It's been a month and i've been doing this workout 5 times a week. I don't have a heavy jump rope and i don't know if it makes that big of a difference. I lost some pounds but most importantly i've seen a huge change in my cardio endurance. I can easily do this workout 2 times in a row. It feels fucking amazing!

[@JumpRopeDudes]

Awesome news!!

[@Martin00016]

I recently took on a 30 minute jump rope challenge for 30 days straight. It's day 25 and I feels really tough though am not giving up yet

[@jducusin98]

Got into jumprope a week ago because I have been running all my life and I needed to switch it up. This was the first workout video I tried (probably should have started with a beginner one haha) but it’s week 2 and I am feeling great. My stamina has improved so much from day 1 and I am already seeing weight loss results!

[@megalampz]

First words I hear when I get sent to Hell: Ok guys, half way done with this workout!

[@ThePaulkitchen]

Just got through this workout, another great one Brandon! Thanks so much!!

[@mohamedcalooley4175]

This workout kicked my butt in 10 different ways even tho I’ve done it multiple times before. Man is it hard. Wooo🔥

[@InsideTheMindOfAnInfj]

Yesss I'm so excited to find this channel. I love jump rope and will be sticking to your workouts for a while. I completed this today for the first time with no breaks. I'm so proud of myself ☺️💪

[@JumpRopeDudes]

so happy to have you with us!

[@InsideTheMindOfAnInfj]

​@@JumpRopeDudes I've been doing this work out and others on your channel basically everyday (apart from 1 days break a week) since finding your channel a month ago when I wrote this comment above and I've already lost 5kg. For anyone reading this the trick is to do what you love because then it feels effortless and you actually stay consistent because you really enjoy it so it doesn't feel like a tedious chore. I already loved jumping rope and grew up doing it so I didn't find these too hard to adjust to either which is a bonus. If you're a beginner reading this and it feels difficult, just keep doing it, I promise it gets easier as your endurance increases. It will just become a part of your routine and you'll see results fairly quickly if you also stay consistent with a good and healthy diet 👌

[@dkthomas92]

I recommend the 1 & 2lb jump rope set. It will destroy you but overtime the conditioning you get from it is insane. I train boxing and its made me so much lighter on my feet and has improved my endurance massively. I feel like jumping rope consistently gives you an edge.

[@BruceLeroyUK]

I own that set also. Good to see someone else that uses them as most have the Get Lean set.

[@iamne6138]

This is best cardio workout on you tube. If you are experienced it will make you sweat, and if you are someone who hasn't train before you will see that this is not impossible and you will be able to finish workout in month or two without pausing video.

[@JumpRopeDudes]

great goal - you got this! 💪🏻

[@Jr_wpguitar]

What a great workout I just had 👌🏼 a m getting better at this !

[@forwatchingvideos9657]

I will do it ! Day 1 - Day 2 - Day 3 - Day 4 - Day 5 - Day 6 - Day 7 - Day 8 - Day 9 - Day10-

[@JumpRopeDudes]

Let's go dude!!

[@forwatchingvideos9657]

@@JumpRopeDudes yaah bro 🙌🔥🔥

[@duaontop1785]

Any results?

[@forwatchingvideos9657]

@@duaontop1785 bro I want to tell u something please read the whole paragraph 😅That u should start it now it is awesome please start it before it’s too late. My mom told me that my face looks much slimmer. And also my legs 🦵 looks so strong, also a bit in stomach I was like u just checking these videos and commenting does it work does it work etc but now I will recommend u to start because what we want is result and for that we have to start I have wasted 1 year 2021 😢. Just watching videos and having motivation for 2 days then forget to do and back to daily routine just like this I wasted a year but I can’t go back so bro just start it now ! It’s a great time to change don’t try to see short term results go for long term I have targeted till 3 months and will achieve it ! I know it’s too long but I wanted to tell this

[@forwatchingvideos9657]

@@duaontop1785 and also bro after doing this workout . Do the preventing injury yoga from skipping that s in this dudes channel do that after every day of this workout for that there will be no pain in your legs 🦵

[@aneeshpande99]

Awesome workout! Currently I can only do regular bounce, nevertheless feels amazing😀

[@nemphis_kuma]

Just got my ropes today as a birthday gift. I got the get strong set and can't wait to start doing these work outs.

[@cosmicpsychonaut7398]

Lmao. I thought i was finally fit enough cuz i was keeping up with you no pauses. Till i almost puked at around 25:45

[@LittleLisa21]

My resistance has improved sooo much during the last 2 months by following your 30 min workouts! I finally discovered the cardio I love, now I'm learning tricks and it's honestly addictive haha

[@S4ND1X]

I'll be leaving my progress in here everyday, my challenge is to able to complete the 30mins without any side effects (throw up, dizzines, etc) PS: Sorry for my english I'm not a native speaker. Day 1: 9:30 - Throw up Day 2: 14:25 - I messed up and throw up again, but at least I reached more minutes, tomorrow I'll try to get in between 10-12 minutes without side effects Day 3: 32:26 I was able to complete the whole routine! I took rest longer than what the instructor said so I was able to keep it up, also taking big big air breaths where really helpful, I didn't have any side effects other than little little dizzines but that's it! I'm really happy, let's see tomorrow. Day 4: 32:26 Again I was able to complete the full routine, I must say that the first 20 minutes where so much easier than days before but the last part where much harder, maybe because between day 4 and today I didn't train the weekend to recover. But my final recover after finishing the routine was much faster and much less dizziness. I also went to the nutriologist and got myself a new diet fat free and the objective is to reduce fat the first two weeks then It will change to a muscle grow diet. Day 5: 32:26 Today was a weird day, I don't know why but it was a lot harder to complete than previous days, maybe I was exhausted or something but I got tired waaay faster, I'm taking a break tomorrow and continue on Thursday to let my body recover. Also I started to do all the pushup with my knees to be able to do 15 reps each time and not burn out in the first set. Day 6: 32:26 Again I was able to complete the whole excercise by doing knee push up. Push up are my main struggle so I´ll work on that in the future, this is going to be one of my "last day" doing this workout because next monday (Today is friday) I´m starting a calisthenics workout program (Thenx Pro suscription). And in two weeks I'll be rejoining my boxing training after 1 year of not training. Day 7: 32:26 So today is one of my last before starting calisthenics, Now 'im able to finish this workokut and recover sooo much faster so I'm really glad of the one week progress. I must say that this workout is amazing to get in shape and gain endurance, if you are coming back to fitness after some time like me or is the first time doing excersise, it´s amazing to start this journey! I would recommend doing this the first week o two so you gain endurance and then start your main training so you first have endurance before jumping into training, then do this workout whenever you want to do cardio! Thanks a lot JRD.

[@JumpRopeDudes]

You shouldn't be throwing up. Always listen to you body and scale back as needed.

[@S4ND1X]

@@JumpRopeDudes Yes! The problem was that when I stopped I wasn't feeling bad until like 5 minutes later but at least now I know my current limit

[@sharayupote4094]

The best part of jump rope workouts is that even though they really get you to the edge of your potential they really don't feel like workouts because it's just a fun thing to jump rope. One of the reasons why I was able to revisit and do cardio for a week straight. Thanks a lot for that:)))

[@cynth14]

Great vid! I’m getting into jump rope, although I’m not coordinated to do all the fancy footwork yet I’m deff motivated. I gotta work on those toe steps (it feels awkward with the rope 😋)

[@JumpRopeDudes]

You got this! Just keep practicing!

[@mosiarmstrong]

Yep. It took me about a month until I was coordinated enough to jump for more than 15-20 seconds at a time. You're gonna feel really goofy and you'll probably slam your rope on the ground in frustration like I have many times before you start getting decent. Also, a heavier rope will help with coordination but you'll get tired faster. Something to consider. Good luck on your jumping journey!

[@kishanarya3604]

Completed. Loved it . Please come up with more like these 💪

[@lilianaromeros.2798]

I literally threw up in the middle of this video, but I finished :)

[@JumpRopeDudes]

It's perfectly ok to take a quick breather! Pause the workout and restart when you're ready!

[@mosiarmstrong]

Damn!

[@231natasha]

well done for finishing

[@alfonsopayan09]

Deli

[@GeekyAfros]

I’ve had that happen before coming back to exercising you just threw up all the toxins in your body that were holding you back to better health....Keep pushing!!

[@lordlichking7542]

Remember me? I have been seeing you guys from a long time. The first time I saw you guys I was able to do like 10 skips but now, following you guys I am able to do 1000 easily. Thank You!!

[@HeyDo29]

Damn, how long did it take you to improve like that ?

[@iamkrishradha]

@@HeyDo29 Took me 39 days for 20 skips to 1000

[@lordlichking7542]

HeyDo29 Idk but long.

[@Godhorus]

Here here is my daily routine; 15 min skipping rope (wam up). When finished; - 10 Navy seals burpees with 3 pushups - 20 full squads - 20 half squads - 2 minute plank 20 seconds rest (drink) - 5 minutes skipping rope - 10 Navy seals burpees with 3 pushups - 20 Jump squads - 1 minute side plank (one side) 20 seconds rest (drink) - 5 minutes skipping rope - 10 Navy seals burpees with 3 pushups - Wallsit 1:30 seconds - 1 miunte side plank (one side) 20 seconds rest (drink) - 5 minutes skipping rope - 10 Navy seals burpees with 3 pushups - 20 one legged squad (each leg) - 1 minute mountain climb 20 seconds rest (drink) - 5 minutes skipping rope - 10 Navy seals burpees with 3 pushups - 60 Pushup stand and touch shoulders - 2 minute plank Try it out next time if you have time :)

[@HeliRy]

Eibot Horus Damn that’s nice. Should is also check out Iron Wolf’s channel if you haven’t already. Dude is a beast!

[@cesarevivio]

@@HeliRy glad to see an Iron Wolf shoutout here! he's the best

[@achu544]

Jump rope is gud for woman? Any side effects?

[@dcpayshistaxes3271]

Might have to try this thanks for posting!

[@HeliRy]

@cesare Hell yeah! He’s inspired me to do my first 100 burpee session. No idea how long it’ll take, but Rep City is always open haha.

[@DM-qc3fq]

First time doing this one, and first time incorporating the one pound rope. While it's true that I may have shouted a few expletives during this workout, especially when being told to do more mountainclimbers or push-ups lol, I did everything and I LOVED IT. Another great workout, @jumpropedudes!

[@Ariel-vn6ip]

I just did this and let me tell u guys....my lungs on the flaming emoji 🥵

[@maryfallon3613]

Sweating, winded, challenged! Just the way I want to feel . Thanks JRD

[@Googladesh]

I was feeling the gas then the beat kicked in

[@mricarda]

This was so difficult!! Regular rope, kept whipping myself, and couldn't do any other jumps than regular/run in place. 100% felt the workout though. burned 489 calories!! Thanks

[@FongSayYukTjai]

Do you have the specific playlist of the songs you played during this workout? The spotify list is huge!

[@danielnolasco8018]

After 2 yrs of jumping rope.. I finally bought a Crossrope set 😬 excited to try em out !

[@njambikim434]

How has it been? I'm considering buying them

[@ayantubedaso3041]

Those mountain climbers always kill me 🤣😭

[@myra0111]

This is by far my favorite JRD workout

[@thomasbrennan6303]

What's the overall take on wearing a jock strap while jumping rope? Anyone else wear one or find it necessary?

[@katiebeattie1969]

Thomas Brennan well I wear a sports bra when I jump so....

[@ifa.9150]

Amazing Workout ! Loved it !!!! I lost a lot of weight since the beginning of this year by doing OMAD and jump rope ! Thanks guys ! 1:31

[@jitenderthakur3523]

Love From India (Himanchal Pradesh) ❤️

[@berute5144]

i used to workout with you guys in lockdown when i was 18 years of age dropped more than 30 kgs of weight,i am from a small town,when i moved to the city life got a lot hectic i learned many things but i couldnt handle it as i was new to this kind of stress,i messed up pretty much most of the things in my life during this time,used to be a whole confused boy,regained 25 kgs,i am 21 yo now and i am back again just did this,i know i am getting back stronger this time more than ever,thank you so much for this workout.. It always feels good to workout with you guys. Stay healthy,wealthy and blessed as always..✨

[@JumpRopeDudes]

if you did it before you can do it again! welcome back and remember its just small daily habits - do the thing! 💪🏻

[@StayFitandPositive1187]

I just learned how to do the criss cross and I must say I do feel like a badass😁 am I a badass? I think I am😂😂 LETSS GOO!!!!

[@JumpRopeDudes]

You are TOTALLY a badass!!!!

[@gabyszabo9615]

This was great: I used the same jump ropes as in the video. It gave good upper body burn, and because we alternated with body weight exercises every third move, my legs were able to last the whole workout: yay! Thank u!

[@2012hvc]

0 dislikes, noice! Haters: oh here we gooo!

[@ridiculousjoe2248]

oops there 8 dislike now bruh

[@jdoart]

been doing jump rope for 2 weeks now bc of this channel and now there is a new update from them, gotta try this now! thankyou ♥️

[@ArtLifeJM]

This was a great workout ! How many times in the week do you recommend doing this ?

[@JumpRopeDudes]

We shoot for 5x per week!

[@carmenslifestylechange7346]

This was a really good workout. I’ll be using this the next four weeks some days for my jump rope challenge. Thanks!!