10 Min Beginner Jump Rope Workout

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⏰ Timestamps:
0:00 - Intro
0:47 - Jump rope demo
1:50 - Begin workout
11:53 - Finish workout, what’s next
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #beginnerworkout #skippingrope #weightloss #workout

[@JumpRopeDudes]

Download our free PDF “The Only 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things

[@_bellecullen]

How much calories can I burn with this workout?

[@NicoleWolff96]

And now im wondering how i did this so effortlessly as a kid omg.

[@VanessaCv3]

😂😂 my coordination was awesome back then. Wow

[@priyanthalamuthu7401]

Ikr! I remember I used to jump rope for 15-20 minutes straight when I young.

[@Deyor0503]

Less bodyweight to jump with I guess

[@kaysjourney5388]

Yo exactlyyyyyyy 😂😰

[@aisiabiddle9690]

Exactly! It seemed so much easier back then lol.

[@texasmade2776]

I couldnt park this morning cause some guy was working out

[@JumpRopeDudes]

Chicano Esse - lol... was it us??

[@calebgibson55]

Hahahah!! Ohh my gosh!

[@agnesdelacruz7708]

even the creator of the video doesn’t even know it’s a joke.

[@agnesdelacruz7708]

if you guys saw him then you guys would stop recording or just go to another spot

[@KaY-qq4ec]

@@agnesdelacruz7708 They know wtf dude

[@claribarrera110]

If you’re reading this, be proud of yourself for showing up and putting in your best effort. Now, stay consistent. Believe in yourself! You got this

[@JumpRopeDudes]

Heck ya! You can't mess this up. Keep going!

[@dianacollazo5210]

Thank you for that Clari!!! I’m already feeling myself having more strength!!🙌🏼🙌🏼

[@TheCatLoverLord]

You dropped this king 👑

[@Fever-dn7ly]

I really needed this u don’t understand ❤❤

[@LiveLoveLaugh_44]

Thank you and likewise

[@vivektomar2500]

Day 1- Saw the grim reaper at 8mins. Day 3- Finished the workout and saw the grim reaper again at the end. Day 4- Finished it but no grim reaper. Day 6- It's not a problem anymore 🎉 Day 8- Going strong 🔥 I think I can move on to something else now. But I'll keep coming back to this every three days. Whoever sees this, good luck. You can do this if I can. Kinda miss the grim reaper.

[@marlene4576]

I just did the workout for the first time and I can assure you that the Grim Reaper is with me now and doing well. He told me to tell you that he sends his love and that you have become really great at jumping rope.

[@RukashTheRealOne]

Same Thing here!! I do a second set now so 20 Minutes in Total...

[@Lullabylovexo]

dead^^ I’m looking to get into a JumpRope routine since I’ve been out of working out for years now. I use to be an athlete in school and once you know what it feels like to be in shape…this is horrible. I’m hoping this will whip me into shape!

[@yessa9437]

This is accurate. I’m at my 3rd day now

[@teerecords]

Love this review😂

[@Casshobby]

Whoever is reading this: it gets easier 😂 Edit: I now use it as a warm up before ALL my exercises. I cannot even jog without doing this first. It’s the best warmup.

[@kaysjourney5388]

Omg thank you I needed this! Day one and 😰😰😰

[@cindychristian1700]

Thank you!

[@himanidua6181]

kzbin.info/www/bejne/jIrCo6OubNGHm6c

[@silentdrifter24]

God I hope so! 😫

[@Casshobby]

I’m not even satisfied w the workout anymore I need something more intense. I don’t even sweat anymore when I do it😅

[@alexisd2379]

I bought a jump rope thinking “this will be an easy way to workout”... I’ve been laying on the couch for 10 minutes trying to catch my breath 😭😂😭😂

[@JumpRopeDudes]

That's when you know it was a great workout!! Keep doing the thing!

[@Likeadream3000]

Alexis D 🤣🤣🤣🤣 it looks easy but it’s not congratulation keep doing it I’m on day one I just started it today I actually did it twice uuugghhh but very much worth it

[@sabelomthokozisimadonsela5724]

Lol me too😂

[@Righteous_Cal101]

@Rasheed Lewis bruh🤣🤣

[@bassproshophat8999]

Pure heart attack status Alexis 🤒

[@seangarcia6515]

dang i made it. after 2 months. i finally finished my 10 minute of this work out. im breathing heavily while typing this. thank you so much

[@mimzi8258]

Did you loose weight?

[@simplytony3039]

nice job buddyyyy

[@jamescosta1174]

Alright, i will try to start and hopefully catch up with j

[@yahaya4961]

People not getting the joke lmao

[@elvergalarga4461]

@@yahaya4961 what’s the joke? If you don’t mind me asking.

[@saniyakhan7288]

Ill be starting from today and continue for 30 days, plz keep liking so that i can remember to update. 21 oct 2021- 67.5 kg. 30 oct - 9 nov-

[@kamui6435]

Good luck 🔥🔥

[@happypenguin3561]

Don’t quit now, keep going. You can never fail if you never quit.

[@moocc2774]

Wya now homie? Hope u still at it

[@arcaninemalaya4506]

Hey, how's things going?

[@user-un8mr5do2w]

Lmao he never showed up.

[@itsme5705]

Phew! I'm just laying in my bed and I think I need to take some rest after watching this video

[@jahgeerhussain1470]

Lol same while drinking my coffee

[@saffiahmisiko6358]

😂😂😂😂😂😂😂😂😂

[@bupemalama8883]

Same

[@joy-mohamed3285]

😂

[@ndhrhndhrhndhrh]

😂😂😂

[@monicasegovia6176]

"hopefully now you're breathing heavy" Me: started wheezing about 5 minutes ago

[@ramsharma4769]

And I was breathless

[@chaitanyagupta6668]

it'll get better. lol

[@aliradhaalsaidy8892]

I was breathing heavy but not wheezing WOW I need to catch up on my cardio

[@lizabethx5902]

😂😂😂

[@claribarrera110]

I remember I was barely able to keep up for the first 5-minutes. After many months of hard work and training, I’m finally able to say that this video is now my warm-up before my training sessions 💪🏼💪🏼💪🏼💪🏼

[@JumpRopeDudes]

that's what's up! Keep going!!!

[@ee-lu1hf]

That’s a flex I just barely made it and I feel like I’m dying 😭😭

[@askharshjain9908]

This is so freaking hard my heart rate went to 90 to 165 bpm in 7 mins…SUPERB WORKOUT 🏋️‍♀️

[@didianakalobwe5524]

Same!!!

[@kevinwong8090]

Day 1 : can’t make it through the whole exercise,stopped at 9 mins. Day 2 : finished the whole exercise , but need more rest during exercise Day 3 : finished the whole exercise and felt great. Day 4-10 : repeated day 3 Day 11-14 : finished the exercise twice a day. My cardio is getting better and better. Thanks to this video.

[@JumpRopeDudes]

Awesome!!

[@kaysjourney5388]

That’s awesome you stuck with it! I hope the same for myself 😊

[@lisalefleur2977]

Do you feel you have lost weight?

[@noubou8759]

Thanks I completet it but was out of breath . Was wondering how many calories I burned with this excercise?

[@Akvarela]

@@noubou8759 It only depends on your heart rate. A beginner who's heart is racing fast during the whole exercise will burn more calories than someone who's more advanced and can easily complete this workout without running out of breath.

[@danie641]

"BeGinNeR wOrKoUt" nah, im half dead from this😩😂

[@JumpRopeDudes]

Goal is to just improve each day, you got this!!

[@danie641]

@@JumpRopeDudes yes! I can't wait until I can use this as just a warm up

[@sachellcunningham352]

😂😂

[@GissyC]

I don’t understand how this is a “litte beginner” workout .. I was literally dying 🥵

[@VieiraLong]

😂😂😂🥴

Man this workout hits different after 2 years of pandemic and catching COVID twice. I struggle a lot. But I won’t give up!

[@JumpRopeDudes]

No giving up allowed!

[@nomaddeveloper8399]

After 3 weeks following the video while pausing here and there to rest a little, I was finally able to follow it along without pausing! #DOTHETHING

[@Sm1ley1987]

This comment might get lost in the sea of the internet, but I'm a pretty heavy alcoholic here, can't even remember the last night I stayed sober and didn't have a drink, and i'm pretty sure (considering I can feel it if I inspect myself) that my liver is....not doing so great. So yeah, a bit of a fat mess, heaviest I've ever been in my life, and tonight is my first night sober, and tomorrow I'm going to start this workout, and try to do it every day to get myself out of my pit of self destruction, and try get to be at least somewhat fitter and slimmer. I've given myself a 6 week time window in which I'm going to stay sober, eat healthier, and work out. I'll try remember to post an update after that here. Fuck this, lets get shit done!

[@shreyachoudhary8227]

Keep it up dude!!!! Starting is the only hard part. Once you build momentum you will actually start loving it. Speaking from experience as I am fat kid too who has always hated sports and I still am. I actually lost 20 kilos but I gained all of it back again and more due to my entrance exams. But I am trying to get back on track again and I am gonna do it! No matter how long it takes. Let’s do it!! ✌️

[@rfostertan]

How are you doing?

[@Sm1ley1987]

Update! I've managed to stay sober for the full week, it's been tough and honestly almost had a few relapse nights, but going strong and plan to continue on for a 6 week detox - work out wise, I did it once, it destroyed me xD But it's a good work out! Sadly I've had to stop doing it for now as I've managed to bugger up my right knee, plan on buying a light brace for it to help and get back on track with the workout, hopefully next week!

[@YaraHMY]

@@Sm1ley1987 Good luck! We're rooting for you :)

[@Sageofcascadinglight]

Dear friend, even though I don't know you. One thing I know is that you are so much more than your weight or your drinking habit. You have made a wonderful decision. May God bless you. May you find the strength within yourself and keep trying to become a better person. ☺

[@mariamamusat6787]

Guys this works I’ve been doing this for a month straight and have lost about 9kg you just have to eat healthy and be consistent with it .

[@adlinaadlin2085]

Wow congrats

[@dodosselewesi9132]

How much kgs did u lose now?

[@Goras147]

How consistent and what diet did you have?

[@07970102130]

Well done. But were you skipping 7 days a week?

[@riyamitawa]

Heyyy how much in total u loved weight?plz reply

[@joepho5148]

I know I commented this on another video but I have to share it here specifically as well. My friend sent me a 1lb jumprope for Christmas (I've been mediocre at best with my lightweight jumprope, only using it for crossFit workouts and definitely not able to do double unders in said workouts). I decided instead of my usual jog for cardio to unbox that heavy rope and try this workout. I can't believe what an awesome full body workout this was! Done this workout twice now and am amazed at how quick it was to adapt to the heavy rope and also can't believe how sore my triceps feel after this! I can confidently say I'm pumped to roll into 2023 and Do The Thing!

[@JumpRopeDudes]

uuuuyyyyess! Heavy ropes are a game changer! So glad you are enjoying it. Thanks for sharing and keep DOING THE THING!

[@troy430]

Oh man that was a rough ten minutes. Hoping this gets easier

[@JumpRopeDudes]

Let's go! It will get easier!

[@Travellingwbj]

I’ve always found it never gets easier, you only get faster and stronger 💪🏻 you got this bro!

[@mileyan24]

the hardest part of this workout was not yelling when I kept stepping on the jump rope 😂

[@mohamedabel191]

Fr😂😂😂😂😂😂

[@quietwarriors2625]

I got hit by the plastic rope at the beginning. It hurted a lot😂😂

[@jayblu1000]

I yelled lol or cussed releasing that anger go tight then and there helps just stick to a yell or a grunt though lol

[@hoaryhair]

Right!!!!!!

[@jasonho9332]

I used steel wire.. hurt like hell when hit my foot, imagine once it hit "junior" at full speed..

[@thomasmckenzie4584]

As a gym teacher, I have been doing this workout with my class every other week or so since the pandemic started. It is THE best online workout out there by far (and I've looked up about 30 million of them). The time on the screen, the basic exercises, and the combo between cardio and strength exercises is awesome. Some of these other workouts use tricky exercises and it takes too long to figure them out and the kids miss out on workout time. There are no excuses with this one. Everyone gets a great workout!!

[@JumpRopeDudes]

This makes us so happy to hear!!! Thank you for spreading the word about jump rope to your classes!

[@cerenademe9433]

​@EthanKlein For 20 minutes a month, he refers to a video - fire him now, LOL 🤣

[@lnh799]

I want to lose weight by jumping rope. Will jumping rope make my legs bigger?

[@TheGuy3-D]

@@lnh799 Jump roping can make your legs better as there is a lot of focus on your legs, but you will also plateau on leg size if you don't add weight. The best and only constant way to increase leg mass is through weight training. Jump rope is a form of cardio, so it can help you lose weight if it's your preferred method of cardio and burning calories, but at the end of the day it comes down to calories in calories out. Slowly make your jump rope sessions longer and more intense as you progress more and more over time, couple that with a small calorie deficit, or even just not snacking as much if you don't want to count calories, and you should notice a difference over time. Remember, it's a marathon, not a race. Dropping weight drastically in a short period is not healthy for you, and exercising constantly will give you good healthy habits. Hope you're still keeping at it.

[@Carlitosc_7120]

Woah Mr. McKenzie!?

[@darcysearcy1566]

This is exactly the beginner jump rope workout I've been searching for! Challenging, but doable! Cant wait to keep doing this 👍

[@lilymendoza6794]

I’m so out of shape this had me breathing for my dear life! Loved it 😅

[@paiger6058]

I couldn't finish first two times

[@puneeth3059]

Going to do this while we are all stuck indoor due to Corona virus lol Day 1 done !!!!

[@juicebox7304]

Omg same

[@naveenrraj]

I thought just...to start tomorrow

[@arknotonteggy]

Saaaaaame !

[@vmbai6539]

Same lol this covid19

[@puneeth3059]

Lets get our corona body ready LOLL !! Currently at day 6 of doing this .

[@Laaarisa30]

Man said “you can do this as a warmup “ 😭😭😭

[@davehenning7747]

Have faith. After 1 month or so, this has become my warm-up. I do this one with the 1/2 pound rope, take a 5-10 minute break, and then do the 12-minute ab workout with the 1/4 pound rope.

[@ksclaplace]

I was like common . this is insane

[@dnined5963]

I was laughing and jumpin when he said that and i was out of breath lol

[@amoeliono]

Righttt?? Lol :))

[@toobakhan5795]

😂😂😂😂😂😂

[@enyonlineblog]

This workout has been a life saver the past couple of weeks for me, as it's getting really cold outside for my daily runs. I'm looking forward to more jump rope videos. Thank you 👋🏼

[@user-mh7su9hs4z]

Just started jumping rope for my health. I do a lot of fitness but never enough cardio, love the easy follow up video! Made my day

[@julianvaldiviezo1904]

Only the people who finished this workout from the very begining to the very end can like this (Its ok if you messed up here and there. Just aslong as you finished it)

[@seansolorc]

Get off the couch, get out of the house, and go live! Just 10 minutes can change your life! #DOTHETHING!

[@harrisbernard7144]

Stfu

[@kingofthehillawa5331]

XMUS JAXON FLAXON-WAXON u stfu

[@tushar1594]

Stay in if you want to live, scene for now.

[@Toni-jp1ov]

@@tushar1594 fr hahahaha

[@taksiobs]

Some influencer in dubai. Just got jailed because of a similar line. 😂

[@melowolf7358]

Didn’t think I could do this first try !!!! I’m legit proud of myself !!! This was a great workout !! And I will incorporate this as a warmup

[@keywest5184]

This is really awesome! I'm just starting to add jumping rope to my mix. A great combination of jump rope instruction plus exercises to make it a more full workout for those of us who aren't at a 30-minute just-jumping-rope place yet. Thank you

[@syedbegum7623]

Day 1: Managed to do 5 minutes only. Day 2: Had to take a 2 minute break in between, but completed the whole exercise. Day 3. Did the whole exercise without stopping in between. Day 4: My body’s in pain, but I refuse to give up. This workout is getting much easier. Day 5: I woke up looking forward to doing this workout today. Hardly any pain. Got my husband to join in too! Day 6: I can see some results! Day 7: A long day at work and I ate too much pizza :( I still did this workout even though I was exhausted. Day 8: Did this workout first thing in the morning. I’ve noticed this workout makes me tired at first and then I have a lot of energy throughout the day! I did this workout again. Day 9: Did this workout an hour after eating and it was very tiring. I find it’s easier when I do it in the morning before eating any meals. Day 10: this workout alongside a 10 minutes abs workout are giving me some really good results. I eat healthy overall, I still eat small portions of comfort food if I feel like it because I find that this is more sustainable. In the past I have tried to avoid all sugar and junk food, but I could only stick to this for 2/3 days.

[@JumpRopeDudes]

Let's gooo!! Proud of you.

[@anshumansindhwani9141]

Update now!

[@jadebatson909]

Thank you for your motivation!

[@IrvingTransplant]

Thanks for this. Just completed Day 1 so it's good to see I wasn't the only one struggling.

[@brianneml2979]

Syed Begum I’m glad I’m not the only one that could not finish the first day. This video is 12:40. I was so close. I got to 11:00 in and had to stop.

[@ruesaog]

Been watching and started skipping since March and lost 15lbs gained lots of muscle mass of course did other workouts but my stamina is coming all from a rope it’s actual nuts lol

[@yokai1313]

Every morning and evening?

[@Ryoko007]

really?! did it help with stamina? i definitely need to do this. my stamina is like minus level at the moment, and recently having a baby with sleepless nights, even more tired to do any exercise. But im going to make even more time seeing this positive comment.🙂

[@after_midnight9592]

@@Ryoko007 It's the best for stamina. This is why every boxer trains so much with it.

[@facelessgod9508]

Yeah man this shits insane i never thought jump roping would work so well, i started a week ago or so and can do this for 30 or 40 mins straight already! When i started i was hurting at the end of 10 minutes lmao

[@mlaburbano2561]

I hope this happens to me too!

[@s.i.r.c.o]

The way he swings the rope before starting to jump is what keeps me in awe... the technique you use to avoid passing the rope behind. awesome bro. thanks for share🔥

[@JumpRopeDudes]

side swipe. you gotta learn it!

[@riannariordan7775]

I am so appreciative of this routine you have created. I haven't done it consistently every day and instead have incorporated it into my schedule every 2/3 days for the last three weeks. The first day I did it, it took me 20 minutes to catch my breath and I stopped a few times through the routine. I can now get through this routine, breaking a good sweat but with my breathing under control. I'm going to challenge myself to do this daily throughout February. I look forward to bettering my cardio!! Thank you!!!

[@JumpRopeDudes]

let's go!!!

[@nukiesduke6868]

"for beginners" "10 minutes" Bruh after a minute it felt like i was having a heart attack.

[@sewwithme937]

try this one: kzbin.info/www/bejne/m37NhIKKf751fsU

[@pandawarfare9078]

That’s what it’s supposed to feel like.

[@ebby268]

I was dying halfway through so i salute you

[@thestuffmikedoes2309]

i'm proud of you!

[@nancya2271]

😂 after 1 minute I went to the freezer and grabbed a popsicle

[@xiaojunseyebrows1778]

i'm just wondering how your glasses never fell off the entire workout

[@josephv.c9711]

Day 3, I did 1011 skips+ different movements in -30 mins and I dont even feel tired, posture and breathing right really does wonders 🙌

[@rachelkorah4882]

*Day 1:* Felt like I was gonna have a heart attack at the 6 minute mark, took around 3-4 extra breaks and completed the workout. I can literally feel the pulse on my ear lmaoo *Day 2:* I was able to follow along till the 9 minute mark, I wouldn’t say it was exhaustion but I was so out of breath and however hard I tried to take a deep breath it felt like a hole in my chest, my mouth was also beginning to run dry. I did fumble here and there while skipping, I was trying to perfect my form by only moving my wrists and not my entire arm. I was definitely less exhausted than day 1 and only took 1 break. *Day 3:* It was similar to day 2, I had to stop at the 9 minute mark not cause of lack of stamina or exhaustion, but the area above my knee couldn’t handle it. I tried to film myself doing jump rope and after watching the footage I realized my form was no where close to perfect, my fore arms were flailing, my legs were kept apart and weren’t lifting of the ground at the same time. I tried to correct my form during this workout and it was much harder, my jump rope couldn’t go as fast if I just tried to move my wrists and kept em beside my hips.(my rope doesn’t have any bearings), each time I landed with my knees slightly bent,I no longer felt the impact on my feet(my feet used to hurt after the workout ) now I feel it all above my knees, after the break at the 9min mark, I fumbled many times, I couldn’t physically jump rope. *Day 4:* I was able to follow along till the 9min mark, I tried pushing past it but Legs couldn’t handle it and it was half assed jumps. After the break I continued but it wasn’t satisfactory, my jumping paced deceased over time and it was pretty hard to maintain the momentum of the rope while being in correct jump rope form. I’d say today was pretty frustrating. Hopefully the muscle above my knees (A google search told me it’s called the Quadriceps?) becomes stronger. I have to say My water consumption between and after the workouts has significantly decreased. Day 1 I’m pretty sure I drank an entire bottle lol *Day 5:* I’m pretty sure I’ve improved my jump rope form, I keep my wrists fairly close to my hips and only move my wrists, to maintain the speed of the rope I have to flick my wrists much harder which results In my jumps being much faster, I would say my pace is similar to that in the video, I trip up here and there some sometimes my rope ends up losing speed since I’m not used to flicking my wrists, occasionally my forearms take over. Anyways today I barely felt any Fatigue on my knees or feet, prolly cause my feet didn’t touch the ground as much cause Of the faster pace. I was able to keep up with the workout till the 10 min mark. *Day 6:* I didn’t jump rope for 3 days cause of college. Well Day 6 was amazing. I completed the entire workout. Very minimal trip ups with my jump rope and my form is much better. I wasn’t even that exhausted after completing the entire workout. Only problem is that when I jump or land , both my feet don’t land or take off at the same time, there is a very small delay, so I can feel the pressure more on my left foot. I don’t feel tired but I feel more energized! *Day 7:* Didn't go as smoothly as day 6, had to stop at 10:45, I could feel the fatigue in foot and above my knees, especially after the second set of squats. I'm not sure why tho since it was fine on day 6. Although it could be that this is the first time I did the workout consecutively. Till now I've been doing the workout every alternate day, but there was no gap between Day 6 and 7. From now on I'll try to do the workout daily. *Day 8:* Went fairly smoothly, was able to complete entire workout. Working more on perfect form, jumps, etc. I'll only update this comment if there is any significant development/change. *Day 9:* Was able to performs side swings before I begin to jump rope. *Day 10* Complete *Day 11* Complete *Day 12* Complete *Day 13* Complete (17/02/2021) *Day 14:* Everything felt so chill today. The exercises felt more laid back and easy. It didn’t require my entire concentration. I hope to continue with this workout till I reach 30 days. *Day 15* Complete *Day 16* Complete *Day 17* Complete *Day 18:* I breezed through the exercise today lol. By the last set I was like damn is that it? It didn’t feel as long as before . (26/02/2022) *Day 19:* Complete Busy with college exams right now *Update:* I’ve been tested Covid positive and I’m not feeling well at all lol. I won’t be back here for a while *Im back:* So after 2 months I’m finally back. My family and others advised not to exercise after recovering from Covid since you shouldn’t stress your body and stuff. Even though I was tested negative within a week my body was definitely weaker and I was out of breath after doing simple tasks. *Day 20:* Took a 2 min break at 10:20 since I didn’t wanna overwork my body cause this is the first time I’m legitimately exercising post Covid. I found push ups to be kinda difficult but I was able to pull through. Rest of the workout went fairly smoothly. I was expecting to do worse but I’m satisfied lol. (13/05/2022)

[@volticss-3587]

W

[@az6604]

how'd it go??

[@rachelkorah4882]

@@az6604 Not bad lol

[@adrianaszutkowska1089]

I'm 11 weeks post a c-section and today I did this workout for the first time without stopping.

[@JumpRopeDudes]

Awesome!!!

[@user-du6km1cn7e]

Good job! My sister went through this and didn’t realise how rough it was

[@patricejames4119]

Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ (didn’t feel like it today but... ✅😊 Day 8: ✅ better late than never 🤩 Day 9: ✅ back on track 💪🏾 Day 10: ✅ Last day posting here however this is a part of my daily routine now, until I graduate to a more difficult workout. Thank you Jump Rope Dudes 🙏🏾

[@briannagarcia9895]

hey can i ask... did you see resulted from this video?

[@briannagarcia9895]

results *

[@Lawyernumber1]

Brianna Garcia I’m also curious! 🙏🏽

[@boi544]

Ayo any results?

[@alexdd6140]

Your endurance will 100% increase dramatically

[@RevivalOfTheSunnah]

I joined this workout because i wanted something which was quick and would provide enough cardio for good health especially in fact of my busy schedule. I found this to be very effective and useful as now my cardio has drastically improved, I feel so much healthier and my stats have gone down. Thank you guys for such a great workout

[@timikowatkins201]

Thank you so much. This was the most informative jump rope tutorial for beginners that I’ve found. I love that you go over posture and form, and that you really explain HOW you are articulating your movements. I only started 2 months ago, so this was SUPER hard for me, but I loved it! Thank you so much for sharing! You are appreciated!

[@dj-dh5cn]

I'm writing my experience here for myself and hopefully other people who's just getting started can benefit from it :) I started on 10th May, so by now I have already done 5 days. Day 1- 1000 jump rope felt like hell, I took maybe 30 minutes or more bcs I was exhausted. The rest of the day felt okay tho Day 2- my body SORE bcs I didnt stretch at all yesterday 😭😂 but I still did 1000 jump rope. I did stretching that day Day 3- my muscles sore even more, especially around shoulders(mybe bcs of push ups, i can barely do 5 but i push myself) I still continue do 1000. Day 4- soreness has lessen and I had no problem completing 1000(finished less than 15 minutes.progress!!) That day I know I can do 2000 jump rope but I didnt bcs I get lazy even thinking about it 😂😌 my posture has gotten better too, i feel the difference Day 5- I DID 2000 JUMP ROPE YALL im so proud ,my day one-self would be so proud at me 😂😂 I am not sore at all today & I felt really good!! Day 6- 2000 jump rope again but it is still not easy yet. my right calf is sore tho, mybe i overstretched it😌 Day 7- i did 1000 jumps only as i feel a bit tired :( I'm fasting so I feel thirsty throughout the day, but I'm not hungry at all. That night I weighed myself and I can't believe I lost 1kg!!!😭😭 This motivates me even more!! Day 8- did 1000 :)) i need to drink moreeee water so i will be more energetic to hit 2000 jump rope daily :/ Day 9- 1000 is easy?? My stamina has improved sm that it took me 500 jumps to be out of breath. My physique looks slimmer too!! Day 10- 1000 done!! Day 11- did 2000 :'D my body felt sooo good&lighter!! At this point my calves are firm asf & visibly toned like a football player's :O which is a bit too bulky for my preference, so i will stretch them more frequently every single day Day 12- 2000!!ᕙ( ͡° ͜ʖ ͡°)ᕗ Day 13- i decided to take the day off. Im not feeling so well emotionallly and my body aches bcs i had very little sleep. Day 14- i did 1000 cz it's eid :) and so with that, that's the final update from me ^_^ After 3 weeks- 1000 jump ropes don't feel enough for me now. I also maintained 2kgs that I lost :) my bmi now is 20 2 months later? - Since I've enrolled into uni, I no longer do jump ropes since I'm busy with studying. Now I'm cultivating healty eating habits, although it's a bit difficult for me😶 Monthsss later - I just started jump rope again bcs I feel so sluggish lol. Due to covid, I'm studying from home so I now have my own space to work out

[@surbhidevnani3726]

Thank you !

[@dj-dh5cn]

@@surbhidevnani3726 you're welcome :D

[@razorjr.8044]

@@dj-dh5cn any updates?

[@dj-dh5cn]

@@razorjr.8044 apparently i stopped working out after a month of doing it bcs im not losing anymore weight as i would like to(now im improving my diet). i only gain back 1kg tho, but am definitely not as fit as i was

[@razorjr.8044]

@@dj-dh5cn Thanks! Good Luck 👍

[@tupina22]

I'm already 2 months in jumping rope. I lost around 14-15 lbs thanks to these awesome guys and also my motivation. From 1st of May I've started jumping 6 times a week, first the goal was 1000 jumps a day and now I'm already hitting 2000 jumps. Last week I've also got my crossrope get lean set and it's amazing, I did my first double under yesterday and it's great! Keep going strong! Thank u JRD for everything!

[@JumpRopeDudes]

Niiiiice!!!

[@chrishallwood7458]

Did you follow any videos or did you start off just trying to reach 1000 jump ropes, I want to get to 1000, but started small and did 200 today, will probs try to do 500 tomorrow.felt so tired but I felt great after.

[@tupina22]

@@chrishallwood7458 No, I have started on my own, first was 250, then after 2 months I have reached 1000. Now my regular routine is around 2000 jumps. It takes a bit of time but dont give up!

[@chrishallwood7458]

Thanks. So if I get to around 1000 jumps I'll lose weight as long as I'm in a defecit

[@tupina22]

@@chrishallwood7458 it's all in your head, my friend. Proper diet and working out helps a lot, but remember to keep going and never give up. Dont think about how much weight will you lose in a month or two. That will all come naturally.👊😁

[@liftstretchrepeat]

This is easily the best warmup for a workout I’ve ever done. Thank you!

Man I remember watching this channel years ago when you guys just started and had like 25k followers I did your workouts and it worked wonders! Now I’m back and so proud of you guys at 1million!

[@mostafafayez3412]

In 30/12/2020 I can't do 1 at least and my legs hurt me. In 23/3/2021 I can do over 200 and no hurt . It's easier than you think. Keep going 💛

[@tonitaylor8826]

hey ! have u lost weight from this?

[@mostafafayez3412]

@@tonitaylor8826 my weight was already good But I can say yes I weighed 69 and now I weigh 60

[@starshinethomas157]

This workout is Great!! I started with a regular rope. Now I'm going to the weighted rope. I'm a fit wife and mother of 6 that has had spine issues and refuses to just lay down. I'm determined to be my best me ever!!! *dripping sweat *breathing strong *muscles tight 💪🏽

[@rayna5561]

I have no excuse after this comment!

[@Ejaz100]

@@rayna5561 excuses are best to the one making them

[@RR-dh4jh]

Amen

[@hippyvan]

10 mins

[@mads2k5]

One of the first online workouts I came by, and the one I keep coming back. Quick, simple, effective.

[@Ania-bw6se]

Hi guys. Thanks for the beginner’s 10 minute workout. I’ve been doing it for about a month and already see results. Just purchased your cross rope combo tonight.

[@dburkk4400]

This workout is no joke I wanted to quit 10 rounds in but I just paced myself and did all 20 rounds definitely going to use this workout more often

[@JazzHandzLMT]

Yeah. This is legit

[@animexchill5130]

yeah its no joke for beginners

[@freddydiaz3133]

I’m going in guys I’ll be back in one month to check back. My current weight is 231lbs

[@fonda7760]

I am cheering for you! How are your knees feeling? My knees from squats are a concern.

[@villanieyoruna1793]

Hello! How was the result?

[@Benginafantaisie]

1 more week!

[@justsugar2035]

You can do it I'm rooting for you! 💜

[@dawg8183]

Result?

[@mainaksaha4135]

Remember, everyday this isn't getting easy you're getting STRONGER

[@JumpRopeDudes]

Yup!

[@davidmcintosh7563]

Great workout! Perfect intensity for someone like me who is out of shape, and a beginner!

[@ComFomeTo]

Who's here after the corona outbreak and all gyms are closed? :(

[@Theblackreginageorge22]

Yup

[@thespunkavenue3471]

🙋‍♀️

[@kinghorror2196]

me lol

[@idacardozo7238]

@@kinghorror2196 me

[@LLBK25]

Up in here!

[@Misskiarie]

I've done this for 10 days ...Hard though great ..I've decided I will remain a beginner . Not interested to graduate to anything harder

[@nooriman5944]

same

[@yourfuturedermatologist..8244]

🤣🤣

[@robynw7477]

😂

[@anaijaime5222]

felt

[@neerajasurve1996]

😂😂😂

[@willhammondjr]

Ray, I want you to know that I've been using this video since the pandemic and you have inspired me greatly. Since April 2020 I have lost over 45lbs and counting...I came back to this video to tell you what an inspiration you have been tome and it has added years to my life again. Take care ~Will

[@JumpRopeDudes]

Amazing Will!! So happy to hear that! Keep doing the thing!

[@reichan2590]

I began the 7 day jump rope challenge Monday and I can’t wait to see how it turns out. Once I’m done with that I’ll be doing this 😊

[@remowilliams564]

20 seconds work, 10 seconds rest rope rest jumping jacks rest rope rest air squats rest rope rest 10 pushups rest rope rest high knees rest rope rest butt kickers rest rope rest front lunges rest rope rest jumping jacks rest rope rest air squats rest rope rest 10 push ups rest rope rest high knees

[@0khadija0]

Awesome ! Thnx

[@nandid.3733]

Thx

[@halakon666]

Thx but I actually enjoy watching him so I can keep my pace up and some times I try to do more than him lol

[@caiorocha1049]

Thanks, not every hero use a cape

[@ericbuck9498]

Appreciate people like you :)

[@markm4952]

A week or so ago I discovered that my resting heart rate was consistently over 100 bpm which is apparently dangerous so I went looking for some easy cardio to help me get it down. I'm glad I discovered your channel. So far I can only go about 5 minutes at a time but my resting heart rate is already down to 85..in just a week! I hope I get to 10 minutes next week, I think I want to make this a lifetime habit. Thank you for all the encouragement and fun videos it has really helped so far.

[@Davidson640]

Damn not getting exercise can increase your resting heart beat ?

[@doommarine8942]

Davidson640, yeah it can. I’m not an expert but from what I know if you never do cardio your heart basically isn’t pumping as efficiently as it can, therefor it has to pump more times per minute to supply your body with blood. The more you work it out, the easier if can pump blood all around your body, so it beats less times per minute.

[@juliecharles9008]

@Mark keep up the good work!!!

[@andrearosales7222]

Got to nine minutes today! Next goal is to go all way! Best beginners guide! Thank you so much for helping me get back on track

[@sharmawade5498]

Thank you so much for my 1st day with your Awesome beginners workout. I felt every move as I jump properly as well as the burnout portion. I am so grateful. I will continue to do the beginners workout for the rest of this week before moving to the next level. May God continue to bless you to be a blessing to others, and May God continue to shine His face upon you.

[@miiszliina718]

Amazing workout. I hope someday soon I can do this straight without cussing lol

[@sethbrolsma516]

Real shit!

[@unchartedps3player455]

I agree

[@shanice1118]

🤣🤣🤣 I was cussing right now while jumping.

[@zenBoy323]

Beginner my ass! I can barely breathe... Maybe I’m just really out of shape lol

[@everlastingbreath9756]

chrisli323 I believe in you!

[@R4NJ3R]

Same dude. I just did it and I haven't panted this much in a while. Goes to show how out of shape I am.

[@deaddeal2580]

@@R4NJ3R what do you mean from out of shape?? Is fat reduce or not

[@velmadinkly6965]

After 5 mins I had to stop to drink water and breathe! Very out of shape I am

[@Cristyface]

There are various levels and the fact that we are trying is already great. I usually lift and have some muscles but my cardio needs a LOT of improvement lol. I'm sweating hard

[@WeavedIn]

Best jump rope exercise ever!!! Alternating jump rope and other exercises is a brilliant idea. Tailored for me people like me who get bored with repeating the same exercise. The ten minutes whizzed by.... It felt like 2 minutes. Thank you so much 👏👏👏

[@eatdrinkasia]

this is exactly what i was looking for in a new workout. Can't wait to get better and move up the ladder with longer sessions! thx

[@mjhornidge]

Thanks for the video. I recently got into boxing. There I learned that jumping rope burns more than running. My knees hate running so jumping rope is my new side piece in the gym.

[@gogetyourgun1490]

I'm doing this 3 times a week after my weight lifts for 3 weeks. So far, its been able to control my weight gain. I can already feel the difference in my core and calves.

[@rzuleta]

I started 5 days ago. 30 min easy run (zone2) and finish with this workout and then a stretch. Loving it so far

[@larryw2180]

Completed the whole 10 minutes the first time up no stops outside of rope trips.... I must say really good warm-up and great tips on improving rope skills

[@JumpRopeDudes]

Love to hear it! Way to do the thing!

[@w2sgang104]

Bro this comment section is the funniest shit I’ve ever seen LMFAO 😂. Low-key just saw a comment that someone pissed on themselves HAHAHAH

[@twofinepeople]

Kind of embarrassing how difficult this “beginner” workout was for me

[@JumpRopeDudes]

Keep at it! It will get easier!

[@hadasawrona2966]

fr im dying:)

[@mouayedalsinani7664]

Its coming easier after time

[@tajavillasenor5923]

I loved this workout. Just did it for my 1st time. So simple yet effective. Thank u!

[@shotokansimon1206]

This channel is soooooo underrated! I'm a Karate Dude and was doing runs for cardio... Until I checked your Channel some weeks ago... I ordered a jumprope... Actually I stopped running completely, doing this excercise every day... It pushed my Karate already like 20% Thank you so much Dudes!!!!

[@aquilesesquivelmadrazo4315]

- "You can do this as a warm-up" Me: What?

[@bodyconcept.1910]

haha yes it's hard :D

[@quietwarriors2625]

It's the whole workout for me😂

[@w00dymatt]

I just started doing jump rope a few weeks ago, already seeing results. Your videos have been top notch! Keep it up

[@TripathiSpandan]

Aranel91 That’s great, mate. Keep doing the thing.💪🏻

[@yettakosovo3936]

Aranel91 - Does it really make the weight loss happen ...?

[@CaritaXoXo]

What kind of results?

[@krcoutdoors4566]

With a healthy diet, you could get a 6 pack 🤠

[@nandid.3733]

Did you do a diet?

[@monimayra16123]

Just did this workout today for I want to start jump roping! And let me tell you it was not easy!! Seeing how you did it like nothing made me want to push harder and keep going.. hoping to keep You updated not sure if I can do this every day, but we’ll see. Thank you

[@aneleway]

Found it last summer. This is the perfect summer workout, quick and effective. Today I did it twice. Thanks a lot!!

[@Iamclaumac]

I'm on my 3rd week and today I was able to go through the entire thing. I feel great!!!

[@xavierpetersen3241]

Hows the body results?

[@annmartinez9149]

I am a 44 years old mother - was my first day today, believe me it was not easy. Thanks god I managed to finish till the end. And I promised to myself that I won't give up, I hope you guys will do the same 😅 💪💪💪

[@Maytrovato14]

I loved it, I always wanna to start jumping the rope, I was worried because there been a while since I stop exercising but this really help me to start again. Thank you so much!

[@ernestvillacorta9597]

Thanks Jump Rope Dudes for this simple, basic and effective workout! This is awesome and fun for me to do daily 👌🤙cheers to ya dudes😎😎👍👍

[@alicuasari01]

Hey i just wanted to share that jump rope really improve my overall health, i lost around 8 kg in just a few months after my weight doesn't budge for a year, i don't exactly follow any routines on your channel and i mostly just do 1000 skips a day but i started after youtube recommended me one of your videos 😂 so thank you keep inspiring people. Also i might try and follow this routine one day 💖

[@JumpRopeDudes]

AWESOME!

[@bushpindersingh9290]

@@JumpRopeDudes Can i follow this workout for WEIGHT LOSS??

[@norbertoignaciojr3365]

Been doing this for 6 weeks now. It's now easier. 🔥 From dying from exhaustion to an energized body after the workout. Thanks JRD

[@JumpRopeDudes]

Awesome news!

[@tokpi]

Did you loose some weight bro? In this program. I really wanna try it

[@yahaya4961]

It took you six weeks to finish this workout? Wow

[@dujuanjohnson5025]

@@yahaya4961 I think he means it’s just easier not that he couldn’t finish it.

[@tuawanapearson1692]

Did u see a difference in your weight,I want to do it for mid area

[@DeTAYL.]

You guys are absolutely amazing! I’ve been using this workout for a year or so every morning. Thank you guys for all you do!

[@JumpRopeDudes]

Thanks so much for the support and keep killing it 🤙🏼

[@rehinrehin9686]

Thank you so much! I COMPLETED this session just now, really worth!

[@yongshick]

Hello, 47yo male 5'9 170 pound guy here. I flew to Taiwan a week ago and have been in quarantine since. Been doing this twice a day since 3 days ago, and I feel great! Thanks so much, man, for the clip!! Highly recommended for a beginner under home quarantine!!!

[@RomyMacias]

Loved this workout Brandon. I'm getting in shape after retiring as a ballet dancer. This was SO enjoyable. Thanks!

[@FS-nq2yc]

Now this is how to teach beginners! Fun, simple, good length, range and very effective 👍

[@TCB5495]

This was an excellent video for beginners. I like the length between the different exercises. So glad your focus was more on getting the proper technique and pace down. Thank you!!

[@agambhasin]

Much love dudes!! Did this workout and it was just amazing, and m gonna do it more often now, this same workout set!

[@HansPett96]

Love this workout. I'm a beginner and can successfully complete the whole workout, thanks I'll stick to it everyday

[@nolakillabeast]

Managed to 8 mins, but I will be gentle with myself, one more minute everyday is what I hope for. Great workout, 10 mins is plenty omg.

[@thunder420]

I bought a Kica Jump Rope, and just signed up for the VeSync 90 day challenge and I’m going to use this video for my morning cardio workout schedule. Thank you for your kindness to help me with this

[@NottyGurlStyle]

I truly love this! It's part of my routines at the gym now. Thank you!

[@justteresiah]

As someone whose main form of workout is walking for about 2kms a week, this was brutal. I haven't sweat this much in a long time. I also failed at the pushups. Anyway, it can only get better

[@THF90]

Let's go!!!! 💪🏼

[@hrprk5507]

Dont give up, it will get easier sooner than you think. if you have given up, try again. Much love !

[@dujuanjohnson5025]

Use your knees for the pushups until you get better

[@Driving4bangers]

2kms a day that’s not that good

[@jonathang3888]

If ur failing on push ups do them on your knees and just make sure your back is completely flat. You’d be surprised how quickly you can improve with good form!

[@gabyszabo9615]

I did the usual JRD warmup, then 2 rounds of this with my 1lb rope: great burn, not too long, simple and straightforward. The next day, I felt a bit of sorenessin my upper body, but not too much, I could work out no problem. This is how it should be! Thank u!

[@JumpRopeDudes]

That's how you get it done!