500 Days Without Caffeine: Chris Williamson's Personal Experience and Discoveries

In this Power Bite, Chris Willx, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the impact of caffeine on the body, and the lessons learned from Chris Willx's 500-day caffeine-free experiment. They discuss the hidden costs of caffeine dependence and the importance of understanding the realities of wake-sleep health.
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[@MarkBellsPowerProject]

What has been your experience with caffeine dependence and withdrawal? Have you ever attempted to quit or reduce your caffeine intake?

[@Ronin78358]

37 years old, male. Have been consuming around 500-600mg of caffeine anhydrous 5-6 days a week over the span of 14-15 years. There have been periods where I stopped because of tolerance. Been off it for around 4 days or so. Last two days I’ve needed to take a nap for an hour or two.

[@biohack9540]

Quit and NEVER EVER going back. Quitting it has more drug like effects than using it lol

[@reganjacklin]

"Most people don't even say I'm tired, they say I need a coffee". Wow that hit home.

[@waelgh4307]

It's more an addiction and hook

[@williambreeze2659]

I've been caffeine free for a few months and I feel solid. There's been a big difference for me imo.

[@biohack9540]

3 things. 1 I swear I can tell if someone drinks coffee regularly but their under eyes. 2. Genetics...fast/slow metabolizers matters and most people don't know. 3. there is no really safe time to ever drink coffee due to it's fairly long half life, even if you drink it at 7am, and go to bed at 11pm you will have SOME caffeine in your system so most people always have it in their blood and don't even know themselves without it until they stop. My sleep is so much deeper without and wake up fresh not feeling like i have to have it, stomach way better, and eye bags gone. Coffee is a poison designed to keep the worker bees working.

[@BigH-ol4uj]

Well said! 👏🏻 except I never tested the eye bag thing out- but it’s hard when almost everyone you know drinks caffeine daily!

[@biohack9540]

@@BigH-ol4uj Naw, it's easier. It makes me feel better knowing i'm not part of the 90% of addicts. Same with alcohol. At my age peer pressure means zero lol

[@anotherjewishsharpnicholas9425]

I've never had coffee or energy drinks and I don't understand people who say it's hard for them to get up in the morning.

[@ChrisWillx]

Big love gentlemen!

[@mattd5073]

You tried L-theanine Chris? If so what was your experience? Well wishes.

[@JohannTheBotha]

Been off coffee for over 1000 days. I feel so much better. I prefer life without it

[@MarkBellsPowerProject]

Wow, congratulations on reaching over 1000 days without coffee! That's a huge accomplishment, and I'm happy to hear that you're feeling better without it. It's great to see that quitting coffee has had a positive impact on your life, and it's always inspiring to hear success stories like yours. Keep up the good work, and I hope that you continue to enjoy the benefits of a caffeine-free lifestyle.

[@omg_wtf]

What benefits have you seen?

[@coffeehouse44]

I stopped Coffee 15 years ago when i quit smoking. I still love the smell of coffee thou i don't miss it at all.

[@alexbrandon2193]

The best thing I did was keep all my caffeine to the first couple hours of the morning. I used to drink a late morning and an afternoon coffee every day. Now when I go to bed it’s about 14 hours after my last coffee and I sleep way deeper than I used to and wake up refreshed but I still get my morning boost of energy snd motivation which I feel for several hours.

[@bossman674]

Been off coffee for months now and feel so much better. Stomach also feels more settled too - coffee was so acidic it really played around with my digestion without me realising how much. It was only when I came off it did I realise how much it was having an effect on me. My sleep is also considerably better. That being said, I’ve been drinking matcha green tea in the morning (one cup only) and feel great. No jitters, stomach is settled and my sleep is great. I do miss coffee though… it just hits different having that cup of coffee every morning…

[@t0psh0tta]

Did you avoid chocolate as well?

[@Tomiply]

@@t0psh0tta Chocolate shouldn't be a problem unless you eat a ton of dark chocolate. Most people don't do that.

[@ActivateTrueHealth]

Currently 1 month caffeine free. My anxiety is much less!

[@MarkBellsPowerProject]

Great to hear that quitting caffeine has had a positive impact on your anxiety levels! Reducing caffeine intake can indeed help lower stress and anxiety, as well as improve sleep quality. Keep up the good work, and I hope that you continue to experience the benefits of a caffeine-free lifestyle.

[@chadpennington4594]

I stop it slowly due to headaches. Once I am off...the only good thing from stopping would be zero anxiety. Once that starts coming into the picture,(anxiety) I know I have been taking in way too much. Best thing for caffeine would be helping me be less introverted.

[@t0psh0tta]

do you feel that it ends up making you more introverted w/ use (anxiety creeping in)

[@Olsza1725]

Im 17, never used a caffine regularely, and seems like I never will, same with alkohol and any other drugs. Recently Im also working towards completely quiting sugar and Im doing okay. I think not relaying on any substance to keep going, makes you destroy your competition

[@stefan_gordik]

yea, meanwhile probably most billionaires on adderall or coke

[@JusJusJusJus]

You look old as hell for 17 bro damn lol

[@Olsza1725]

@@JusJusJusJus Yea, part of it is genetics, but mostly its just taking care of my lifestyle to raise my testosterone. So far Im happy with results, becouse people quite often are surprised that im only 17

[@Olsza1725]

@@stefan_gordik They can do whatever they want, remember that money is not everything. Destroing competition involves way more than just getting wealthier, at least for me, so I dont care if theyre on some drugs, for my own health and wellbeing Im not doing that

[@MarkBellsPowerProject]

Wow, it's great to hear that you're making conscious choices about what you put into your body at such a young age. Quitting sugar and avoiding relying on substances is definitely a big step towards better health. Good luck with your journey, and keep up the great work!

[@rae9603]

I've been off caffeine for 2 weeks and started taking cordyceps instead, I feel amazing, my sleep is better and gym performance is better, I just have more in the tank during the day and sleep like a baby at night. Caffeine ruined my sleep schedule, if I ever took pre workout even in the morning I wouldn't be able to sleep until 2 am

[@coney2010grads]

Did you turn into a zombie yet 😆 jk

[@user33housecats]

I used to be able to quit any time but as I got older I was just drinking it daily, and quitting seemed impossible. I am on day 8 of tapering off, mixing my coffee with Teeccino herbal coffee

[@kristownsend4034]

I quit alcohol this year and feel amazing about it! And now you're trying to take my caffeine? You better just back on up😉

[@lucaspetersen]

I quit alcohol 400 days ago. Never had a dependency or problem, it just didn’t serve me. It feels fantastic! Keep up the good work

[@Tomiply]

Depends entirely on the person. If you find yourself getting agitated easily, moody, even anxious, maybe cut back on the coffee. If you don't feel any of those things, you don't have a problem.

[@yorichii7061]

You can have coffee once in a while. Its not a problem. But when you have caffeine everyday like multiple times what you are doing is becoming reliant like literally letting caffeine control your life. Afterall a stupid cup of coffee shouldn't predict your day when you are a human being. Caffeine doesn't provide you energy it just makes your body and nervous system go crazy which makes you feel good due to dopamine. I won't say give this up or give that up. But you should decide whether you want to be reliant or independent. He is saying it isn't a performance enhancer anymore. It is something that you need to consume in order to even not feel worse. Also it feels super crazy when you drink it after a certain period of abstinence.

[@kwglasscrate2344]

I’m in the process I gave up coffee a month ago. Giving up green tea soon. It feels like super chronic fatigue when I go cold turkey….. I’m going super slow. My hang up is making almond milk/stevia/cocoa powder hot chocolate at home periodically …..chocolate has loads of caffeine…. Giving up the chocolate is hard🫠

[@Ronin78358]

Haven’t had caffeine in around 4 days. Wanted to see if there was a benefit to not consuming it. I was taking around 500-600mg of caffeine around 5-6 days a week.

[@MarkBellsPowerProject]

Wow, that's a great step towards reducing your caffeine intake! It takes a lot of discipline to make such a change, so congratulations on taking that first step. It can take some time for the effects of caffeine withdrawal to dissipate, so be patient and stick with it. You may start to notice improved sleep, reduced anxiety, and increased energy from other sources. Keep us updated on your journey, and best of luck!

[@R4z0xR_1st_Comment_Enthusiast]

Man that’s hard

[@DaboooogA]

Watching this while drinking my coffee gave me the jitters

[@MarkBellsPowerProject]

lol.

[@precisionsoundworksstudio]

Low caffeine for about 2 weeks. Took a tiny sip of a regular espresso shot (maybe a 10 ml sip) this am and my head was spinning. I’m gonna stick to decaf for now.

[@sheridanwhiteside6503]

18 days into no coffee. Have had the odd coke zero or green tea to ease the transition. Will drop all caffeine after one month. Positive effects already apparent.

[@toddsanderson735]

Ok enough, I gave up sugar , I gave up alcohol, I watch what I eat and drink maybe 2 black coffee and 1 green tea a day . So no thanks I’m keeping my caffeine intake as is sir

[@bossman674]

Nobody asked you to give it up… chill

[@Brendan99349]

Sugar is good, every cell in the body craves glucose

[@poo1352]

@@bossman674the defensiveness is coming out because he knows deep down he’d be much better off without caffeine

[@jermaineayivoh8263]

Don’t see what the big deal with caffeine is anyway. Seems to me like most people in the fitness industry use it as a crutch. People should learn how to train regardless of how they “feel”. Eat consistently well, get some decent sleep and don’t skip on your fruits and vegetables. If you are having an off day at the gym lessen volume, the intensity or both during the workout, DONE!!! The fitness industry is making a killing with all the pre-workouts that are sold. It’s a product while useful on occasion is one of the most overrated supplements in existence and can be done without 99% of the time.

[@CJ-kc3lh]

Interesting take

[@omg_wtf]

True dat. The amount of people I see sipping on that crap is unreal

[@vladimir_putang4447]

I just enjoy a fucking coffee! 3 black coffees during the day. Usually wake up, cold shower (min and a half cold/ 3 min warm/ min and a half cold), then a litre water. Around an hour to hour and half later, first coffee. Personally, no issues. Good sleep routine, workout 5-6 days predominantly resistance training. Balanced diet, no monster/red bull drinks, barely drink any alcohol (maybe 1-2 drinks every 4 months). Puff a bit of bud every now n then ;) (pure, no baccy). Fair play to him if he feels good though. However I don't really see the need imo. Potentially as I get older this opinion may change. Interesting convo though guys.

[@MarkBellsPowerProject]

It's great to hear that you have a well-rounded routine, including a balanced diet and exercise, and that you enjoy your coffee without any negative effects. Everyone's relationship with caffeine is different, and it's great that you have found a balance that works for you. It's also great to hear that you're open-minded and willing to re-evaluate your opinion as you age. Thanks for sharing your perspective, and I hope you continue to find what works best for you.

[@vladimir_putang4447]

@@MarkBellsPowerProject Appreciated guys. Enjoy the content as always ;)

[@user-kp6wt8ec1r]

3:29 / 10:00 dude what was that look 😂😂😂

[@captainkilos]

I’ve been off caffeine for over 2 years and I just started back again. I’ve seen no benefits from being off caffeine, other than not yawning lol

[@roycegarvin]

I went off of it for 6 months and it wasn't worth it at all

[@CJ-kc3lh]

Lol

[@CJ-kc3lh]

@@roycegarvin why?

[@LoveJJWiley]

Me ✝️🌅🌅❗️❗️❗️

[@roycegarvin]

@@CJ-kc3lh I thought my sleep or everything else would improve after the initial withdrawals. I wasn't nearly as productive as I am with caffeine

[@grandkaiaki]

500 days is nothing. I've been off it for probably almost 5 years which is over 1k days. There are alternatives that I am researching. (I had migraines from drinking coffee) So if you get migraines after stopping then that is a withdrawal

[@MarkBellsPowerProject]

Wow, that's impressive! It's great to hear that you've been able to successfully quit coffee for 5 years. Have you found any alternative drinks or methods that help with your migraines? It would be interesting to hear about your experience and what has worked for you.

[@METAL__MECHANIC]

I desperately want to quit and reset my sensitivity to caffeine. I've had an energy drink/ pre-workout/ fat burner addiction for ever. None of it does much for me anymore other then wreck my sleep and make me more tired the next day. Alcohol was so much easier to quit.

[@DJFaNaTiiC]

Don’t call it an addiction man, gives it power. It’s simply been a routine habit. You’ll feel off for a bit but thug it out and you’ll be alright

[@MarkBellsPowerProject]

It can definitely be challenging to break a long-standing caffeine addiction, but I'm glad to hear that you're taking steps towards quitting and resetting your sensitivity. Remember, it's a process, and it can take time for your body to fully adjust. Try to focus on the benefits you'll experience from quitting, such as improved sleep and reduced fatigue. You're not alone in this, and many people have successfully broken their caffeine addiction. Keep us updated on your progress, and good luck!

[@Madvillain_Maul]

I can't train without caffeine I don't drink it out side training

[@ChunkypigPlayzMC]

Yes you can, cope

[@MrRuffus09]

A true patriot to conduct an experiment such as that.

[@TBIRD0625]

My life is so much better with caffeine simply because it's become a crutch for poor sleep and it perpetuates more poor sleep and the desire for more caffeine. It doesn't seem to matter for me when I take it, it causes me to crash at some point and I struggle to sleep through the night. But I do feel like as long as it's not a dependence it does provide some great benefits, but better sleep is more important

[@MarkBellsPowerProject]

That's a great point! It's all about finding a balance and understanding how caffeine affects your body and sleep patterns. It's wonderful that you've recognized the impact it has on your sleep and have made the decision to prioritize it. It's not always easy to break the cycle, but the positive effects on your overall health and well-being are worth it.

[@Twoltr]

I take 1.5grams of caffeine a day. Pot of coffee in the morning( work on a dairy farm), two scoops of pre at the gym. Sometimes a cup of coffee to put me to sleep.

[@hanskazan7403]

nothing to be proud off...

[@coney2010grads]

That's quite a lot

[@Seadevil910]

You would die lol

[@HMuny55]

And ofc Chris has since released his own caffeinated beverage....

[@dsulli7383]

Why are they standing

[@JeffEmmersonSocialWork]

*With all the benefits of coffee, I'm enjoying 2 cups daily. Life is short either way. So much crazy dogma over this and the "carnivore diet police." Total OCD-like all or nothing thinking.*

[@tonyscaccia743]

Sober october = get on TRT hahaha

[@domthefounder]

Ask him when he did it bc this dude is CAPPIN

[@munawwarefinddi588]

👍🏾

[@spiritualwisdom515]

caffeine accelerates the aging process.

[@JB-kx9bx]

Work a night shift with me and come back to me about giving up caffeine.

[@ashchapmantv6792]

u do not need it

[@ZippyG]

@@ashchapmantv6792night shift is some slave shit, that’s the one time I can vouch for caffeine.

[@proteinman1981]

I work 13 hour nightshifts for 7 in a row. Just did a week without caffeine. Not that much of a difference to be honest

[@Midas-ok7eu]

Buddy I work a night shift and I don't drink caffeine. Just a glass of milk to start the night is all I need

[@robakchrobak3894]

Very sad story that Mark back to addiciton. For now he still cheating himself that he can get caffeine every second day. He cant, he will start drinking it everyday, im almost sure about that :f

[@Tech419z]

One cup of coffee shuts the liver down for 24 hours and puts the body in a shocked state. Alcohol is worse by far.

[@anth2290]

What lmfao

[@CankleCankle]

What?

[@chobanimoncher407]

bro just typing anything out on this platform

[@szanv6939]

lmao

[@CJ-kc3lh]

What?

[@mathewstovell5167]

These "Going without caffeine" videos are ridiculous. All they ever talk about are the initial negative consequences of going without caffeine. And all "the mental benefits" of taking coffee. Wow really inspirational. It's only a fucking shitty cup of coffee. I can take it or leave it and have no addiction to it at all after drinking it on and of for 35 years. Last month I had NO coffee at all and did not even slightly miss it for even a minute.

[@billmartin3198]

All the F-bombs take away from the message. Very distracting & unnecessary.

[@stevendale7658]

Holy shit I'd be dead

[@CJ-kc3lh]

Same

[@Under_Growth]

7:30 sure Chris. Stop taking your precious athletic greens then