501- ADHD & Procrastivity: How to Outsmart Procrastination and Improve Productivity

When you have a big report to write or taxes to file... do you opt to mow the lawn or clean the bathroom instead? As J. Russell Ramsay, Ph.D., finds, this is a common procrastination pattern for adults with ADHD. Learn how to outwit "procrastivity" and stop keeping yourself busy with tasks that don't move you toward your larger goals or priorities.
Procrastivity and ADHD: More Resources

• Download: The ADHD Healthy Habits Handbook (www.additudemag.com/download/...)
• Replay: How CBT and ADHD Coaching Help Adults Manage Their Symptoms Naturally (www.additudemag.com/webinar/c...) , with Dr. Russell Ramsay
• Self-Test: How Seriously Do You Procrastinate? (www.additudemag.com/quiz-proc...)
• Read: Why the ADHD Brain Chooses the Less Important Task (www.additudemag.com/how-to-pr...)
Access the video and slides for podcast episode #501 here: www.additudemag.com/webinar/p...
This ADHD Experts podcast episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude (betterhelp.com/additude) and get on your way to being your best self.
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe (www.cambeywest.com/subscribe2...) ) to support our mission of providing ADHD education and support.

[@AmypondTGWW]

Russell ramsay books have helped immensely i wish there were visuals.

[@lionelthebuilder]

omg thanks

[@godwinsboom]

How it goes... Let't do the task First I need come caffeine. ... Next I need some food. ... 🥱🥱🥱🥱 Time for a nap

[@Heatherlelane]

It drives me crazy they have no visual interpretations to their “videos”. I’m always sitting here DYING to SEE a diagram, equation, or even list because I HEAR new things but can’t “GET” them.

[@tysian03]

If you check the description box, there is a link to the actual video lecture and slides. If you click the hyperlink and provide your email address, you will automatically be able to access the private video. I hope this helps.

[@legoguru3000]

Good advice

[@sean32038]

this is so long. why give people with adhd an hour long video with commercials? omg

[@jamie.777]

That's why I have Premium, worth every nickel...I haven't heard a commercial in years

[@cristianaraujo9293]

@@jamie.777 the commercials are in the video lol

[@tysian03]

I don’t know if this works for you, but you can adjust playback speed…and it will allow you to get through the lecture much faster. Also, When I have to take breaks during the lectures, I screenshot the timestamp in the video…and pick up where I left off at a later time

[@michellejackson8877]

If you hit the link in the description that links to original video and slides you can access the presentation on their website. No commercials

[@MrEpsilonZero]

How does one do a task that "needs" doing but doesnt have a deadline. EXAMPLE: car making funny noise. Or oil needs changing... like I know it is best to adress it early...

[@cristianaraujo9293]

The betterhelp sponsor💀😭

[@sean32038]

betterhelp is a scam. their "therapists" are bottom of the barrell. i had a subscription and went through at least 20 of their "therapists". the most unprofessional and inexperienced people in the world. omg. one therapist would only communication and do session via text message. TEXT MESSAGE!! I guess she was better than the "therapist" who was wearing a dirty t-shirt with no bra and exposed her side tit.

[@BlastReadingSeries]

Seriously... Steal my medical data pleaseeeeeee!