51-years-old The Rock training routine is INTENSE

The Rock's Workout Routine is on a Diffrent Level
a Master class and pushing boundries at the GYM!
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[@user-xt6wr9eg3n]

My boy looking great

[@pablonunez7437]

Que bueno que devolviste ese pez,bien ahí The Rock, excelente físico

[@bruceangel4459]

The Rock’s physicality, mobility, agility and mental attitude started to change once he started practicing the art of daily brisk walking. Kevin Hart same, they both got the information at the same time.

[@b07_ashishsuradkar49]

My hero forever

[@theclassicrock8644]

one of the great fan of him always.😍👍👊💪🏅.

[@fctryoffetsh39]

51 like me,fit like me ,the peoples champ go rock😊😊😊

[@JorgeFeijoo-rf9gj]

Don Rock felicidades por sus éxitos Don cuando van a pagar el sorteo del 11/3/2020 usted es un gran hombre Dios te acompañe siempre un abrazo fuerte desde Venezuela

[@genxiong2695]

Is this a commercial?

[@gaborterez566]

Gau. Jo😢❤

[@CW-ou6gu]

Don’t forget “Vitamin S”.

[@AzKaNrelation]

👍💪

[@antonioramirez2511]

You call that intense?! Thats just a warm up for me!

[@CodyTheBmxMan]

How can I turn into The Rock?

[@franzbeckenbauer619]

💉

[@tonyjones8149]

Works hard as possible. But there is no growth comin from his training anymore. He is holding muscle and creating really good muscle endurance only Size comes on only when he doses high for roles if needed. But its good for his Overall health. Needed from years, decades of ON and Off cycles.. He could get away with maintenance training easy. With less effort but im assuming he still enjoys the grind

[@dilligaf2386]

Who said gear kills Only kills if you don't use it properly. I've been using gear since I was 22 I'm 55 now just a wee jab of sustanon once every 3 weeks😂

[@johnmedellin9129]

I understand that He's 51 years old. But because he's on them roids. He's giving a hundred percent on his upper body. He's neglected his legs.

[@billj4525]

He works his legs hard. They just aren't genetically as good as his upper body.

[@quiqui-nw2tx]

But because he’s on them roids…? You may wanna KZbin his leg works out before calling someone out on roids!! Whenever someone brings up the roids factor it’s the biggest annoyance factor in a conversation, you still have to out in the work

[@hvmrcyo3oj]

Exercise and Controlled Roid And T and food from age 40 definitely I choose this to age well ., what youth f fountain

[@bouldernelsonbigfoot]

F the pebble.

[@DaveLister-rn4xn]

You would have to be around his weight (or a very strong few stones lighter) to lift as heavy as he does 😂

[@harveyfredrickson826]

Nah, no roids... EVERYONE looks better physically in their 50's...I also sell used cars....

[@billj4525]

I mean you can look better in certain situations if you didn't work out much previously, but you won't be working out your whole life like him and then get even bigger and stronger in your 50's when you're already huge. That's not realistic.

[@user-dc9gd5zq7f]

❤🔥👑😍

[@04tsxpower]

DA juice

[@iraklifutkaradze510]

❤👍👍👍

[@gainzevolution5041]

How does he look that big while doing bikino girls workout,you cant tell me i lift heavier than such a big duded

[@gaborterez566]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@jasonlivingston9316]

So glad Dwayne has his own personal gym. During the lockdowns he could still workout. I’m still hoping his and Oprah’s land grab in Hawaii works. What a 💩 bag

[@anak8614]

you are a bit young to be following Dwayne please go and do your school work then hit the gym when your older and work hard. hope this helps.

[@forceone3242]

Hy train at Basic fit 🤣

[@troywilloughby866]

And steroids

[@troywilloughby866]

@@TerriDasher-kv8pc no one said I couldn't

[@johncena11475]

@@troywilloughby866you are obsessed to let everyone know he is on steroids but he is not ok

[@troywilloughby866]

@@johncena11475 But he is, I would respect him more if he was honest

[@johncena11475]

@@troywilloughby866 he is not you are just like my dad who says the same thing about him but I know he is not. think about it he has a wife children

[@johncena11475]

@@troywilloughby866 do you still like him despite him on steroids

[@mikerusso4001]

Juicehead

[@RealRock9460]

He is worth 900 million dollars today. Steroids or not, you are nothing in front of his career and success in life.

[@user-ue3xb8tz1u]

​@@RealRock9460well no crap dude. None of us own mansions and drive Ferrari cars like Dwayne. Dude was born with a famous wrestling dad that forced young Dwayne into wrestling and then Vince McMahon booked Dwayne into a mega wresstar and that eventually pushed dwayne into a hollywood star. We can't deny his highly successful but, in reality the richer he got over the decades the more of a cocky selfish dude he became. Dwayne eventually started owning the rights to the fast and furious spin offs with his own rules and tried to own DC and destroyed DC with his horrible script plans and always demands his the hero in every movie and gets the spotlight over everyone else and made Hollywood films sign a contract that the rock always needs to look strong in fighting scenes where Dwayne doesn't get hit too much lol. Dwayne continued to show up on film set hours late and has made a lot of his co star partners not want to work with him anymore and then Dwayne calls himself the people's champion which is hilarious cause his lying to his people fans saying his not on roids but, he is in fact on the roids. I use to be a fan of the rock but, in reality his high massive money fame ego has made him convince his in charge over every film his in and trying to be the super hero in every movie which was why black Adam flopped so bad because black Adam is supposed to be a villain but, Dwayne said screw the fans, let's destroy the original comic books and change history and make black Adam a hero. It sounds like I'm hating but, Dwayne has been causing a lot of negativity recently.

[@user-jd9bf7kp6r]

And muny😂🤑

[@justvibing2497]

Just watch something else guys. Its a waste of time

[@RealRock9460]

He is worth 900 million dollars today. Steroids or not, you are nothing in front of his career and success in life.

[@ryanhearn1242]

The original liver king... Doesn't even know how to train.... And admit you're on gh and gear

[@franzbeckenbauer619]

I also think his steroid cycle is intense

[@GoKash]

LOL

[@paddy8046]

These steroid comments are hilarious! Go on take some juice and keep watching tv.. one week later you’ll turn into the Rock. It’s like finding an excuse that you look like crap haha

[@faizalsubhashabdullah5887]

Stop over exaggerating it.... it's just a normal workout......

[@andreabonacchi4644]

Quante bombe prende???💉💉💉💀

[@POSS99]

So fake

[@EIRE1980]

And steroids. No way hes not on atleast TRT or HGH or both

[@justvibing2497]

Yeah but remember the natural body can do a lot more than people think

[@EIRE1980]

@@justvibing2497 yeah especially when they are on steroids like Rock.

[@mitalgaming492]

Both in high dosages

[@johncena11475]

@@EIRE1980you clearly don’t know what you’re talking about he likes working out in the gym so he is not on steroids. also his father was naturally big back in the day

[@TerriDasher-kv8pc]

Jealous much

[@SaifAli-xh4oj]

Even if he is using Steroids to his huge physique,I like him a lot ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😍🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥