Dwayne Johnson's INSANE Diet and Workouts That Make Him RIPPED

[@highachiever12]

For those that wants to try out Day 1: Legs Running 30-50 minutes - outside or on a treadmill Barbell Walking Lunge - 4 sets x25 reps Leg Press - 4 sets x 25 reps Leg Extensions - 3 sets x 20 reps Barbell Squats - 4 sets x 12 reps Hack Squats - 4 sets x 12 reps Romanian Deadlift - 4 sets x 10 reps Seated Leg Curls - 3 sets x 20 reps Thigh Abductor - 4 set x 12 reps Day 2: Back Running 30-50 minutes - outside or on a treadmill Wide-Grip Lat Pulldown - 4 sets x 12 reps Bent Over Barbell Row - 4 sets x 12 reps One Arm Dumbbell Row - 4 sets x 12 reps Barbell Deadlift - 3 sets x 10 reps Pull-Ups - 3 sets Dumbbell Shrug - 4 sets x 12 reps Inverted Row - 3 sets Hyperextension - 4 sets x 12 reps Day 3: Shoulders Running 30-50 minutes - outside or on a treadmill Dumbbell Shoulder Press - 4 sets x 12 reps Standing Military Press - 4 sets x 12 reps Front Dumbbell Raise - 4 sets x 12 reps Side Lateral Raise - 4 sets x 12 reps Reverse Machine Flyes - 4 sets x 15 reps Seated Bent Over Rear Delt Raise - 4 sets x 12 reps Day 4: Arms/Abs Running 30-50 minutes - outside or on a treadmill Dumbbell Bicep Curl - 4 sets x 15 reps Hammer Curls - 4 sets x 15 reps Spider Curl - 4 sets x 12 reps Triceps Pushdown - 4 sets x 15 reps Overhead Triceps - 3 sets x 15 reps Hanging Leg Raise - 4 sets x 20 reps Rope Crunch - 4 sets x 20 reps Russian Twist - 4 sets x 20 reps Day 5: Legs Running 30-50 minutes - outside or on a treadmill Barbell Walking Lunge - 4 sets x 25 reps Leg Press - 4 sets x 25 reps Leg Extension - 3 sets x 20 reps Barbell Squat - 4 sets x 12 reps Hack Squat - 4 sets x 12 reps Romanian Deadlift - 4 sets x 10 reps Seated Leg Curl - 3 sets x 20 reps Thigh Abductor - 4 sets x 12 reps Day 6: Chest Running 30-50 minutes - outside or on a treadmill Barbell Bench Press, medium grip - 4 sets x 12 reps Incline Dumbbell Press - 4 sets x 12 reps Dumbbell Bench Press - 4 sets x 12 reps Flat Bench Cable Flyes - 4 sets x 15 reps Incline Hammer Curls - 4 sets x 12 reps Dips, Chest Version - 4 sets x 10-12 reps

[@muhammadakmal5197]

Shao thanks captain

[@noah56nile]

Shao u prolly put in more work in ur fingers by typing this than the rock did bulking up 😂😂

[@highachiever12]

@@noah56nile you have to start from somewhere! HAHA

[@noah56nile]

Shao fr 😂😂

[@noah56nile]

Shao stay safe brother 🙏❤️

[@BlackSho0o0t]

100 push ups 100 sit ups 100 squats 10 km running EVERY DAY FOR 3 YEARS!!!!!!!!!!!???

[@christiangamingyt9456]

One Punch Man??

[@BlackSho0o0t]

@@christiangamingyt9456 of course!!!!

[@Thatoneguyn]

Don't forget the banana

[@samuvelstephen7788]

One punch man, is that you??

[@philmarlin6204]

You will eventually get stronger over time and your progress will stall if you don’t make the exercises more challenging as you build the strength necessary to complete them

[@jeffghant4760]

Who the hell bullied the Rock? Kratos? Thor?

[@MaSterKaoudMatiC]

Thanos, probably! ^_^

[@marianarzoiu8958]

In his childhood man....maybe even rayman lol

[@Dom-ry6sl]

Ive heard he had beef with thanos lately

[@ihatemorgz4130]

Probably Thanos,Darkside,maybe even Batista or big show

[@darwingo2969]

Maybe it was....the boulder

[@mikealaimo8717]

"On the seventh day, The Rock rests"

[@Blackflame-jl7pf]

Lmaooo werd it made him sound like a god when I first heard it xD

[@ShinkuGouki]

As the Great Workouts came to pass,Thy Rock rests on the seventh day 🤣🤣🤣

[@ProGamer-xd6hx]

Why are ppl laughing its true

[@kurtaxlmolo6194]

Saitama push man

[@kadehernandez9148]

Or he just sits

[@iidomoxspii2017]

“What the rock ate before bed” shows him with wife💀 2:45

[@kabitakar5737]

@Soflo Sports booty

[@kameronjones797]

Lol that dude said booty

[@ayushchoudhary2991]

Not his wife

[@MusicPlaylistsChannel]

He's a hard worker. An example for all

[@henzzz_]

You misspelled steroids

[@theseventhsin2783]

@@henzzz_ u misspelled proof

[@kingrobert7246]

Sue Shi with a hell load of money

[@skullboy1967]

@kevin leigh Big ????? he ain't big man ... Rich Piana was big enz enz

[@theseventhsin2783]

@kevin leigh 🤣wtf,sure bud I guess

[@monikaraina6231]

The man worked hard.... And got what he deserved.... No shortcuts to success

[@krieggilthunder4772]

Rohan Sharma the dude has been taking roids for years lol

[@kingryuga9710]

@@krieggilthunder4772 still his succes comes from his dedication and hardwork.

[@dodgersdoon1130]

Absolutely agree

[@waffleboomerang6643]

Well good genetics is often a shortcut. Not saying its common but many are naturally born with a lot of muscle mass who havent worked out a day in their life. An example is a guy named ethan that goes to my school

[@waffleboomerang6643]

I really have no problem with this comment other than your annoying ...'s Are you trying to be edgy or something because please stop jesus christ

[@mwazimwazi4517]

My craziest exercise is standing up for the TV remote

[@badboyz246]

Lol

[@tesusreef2625]

Haha

[@normanherrera8060]

mwazi mwazi wow nice

[@spatonu9150]

Fat fuck

[@watchlistwhy5277]

Lol... crazy

[@arsicluv]

Me: *watches all the fitness things he’s done* Also me: *eating three whole bags of chips in a day*

[@plazys1415]

Arsi Cluv bruh

[@jesuslaguna175]

😂😂😂

[@blyki867]

nice

[@TheZenith12345]

Would be nice to have my own personal chef preparing meals for me everyday.

[@foreskinwarrior765]

And an insane steriod stack like the rock has!

[@CWBush73]

Well he didnt have the chef back when he was young. He had to use what everyone else has I suppose. Now, Oprah, she was fat and has her own chef. She has it easy.

[@theopinionchannelforyou7739]

@@foreskinwarrior765 bruh

[@sloebone7399]

Food doesn’t burn off fat.

[@onemorecor]

@@foreskinwarrior765 oh no

[@kw7721]

He trained so hard that he lost his hair

[@saraquinn7364]

Saitama

[@techveee]

Saitama

[@aeiou1410]

saitama

[@typicalprogrammer3542]

Who is saitama

[@techveee]

@@typicalprogrammer3542 one punch man. Ever seen it?

[@jayyyymorris]

Steroid or no steroids. You need to WORK to get that type of build. The Rock did. No question here about his work ethic.

[@dj5347]

And plus steroids don't provide strength. He would be dead if steroids got him to this point

[@antongladkikh135]

@@dj5347 steroids dont provide strength?!! Hahahaha you idiot

[@imnotbanevading2]

The shit you can read on the internet lmao, of course you need to train hard, but roids help A LOT and I mean A LOOOT, just watch some videos on how this shit actually works, it's like playing gta online with godmode on.

[@princerguptta]

@@dj5347 haha man what do you mean steroids don't provide strength? What do you think they do?

[@dj5347]

@@princerguptta Let me explain. Your body is already at it's full strength. Steroids just provide muscle mass, of course increasing the magnitude of your strength... But you don't have enough muscle fibers to support that, ripping up your tendons and fibers until you die. So no, steroids do not provide strength, they provide muscle mass.

[@user-zi2ry9ik1i]

I don't sleep

[@8G00SE8]

Not when you're making shit up for a KZbin routine. More muscle mass and lower bodyfat in his late 40's than he had in his early 20's, seems legit.

[@emansol9588]

Steroids can get you gains no matter the sleep. And there is no way he's natty so don't even start on how I'm a hater or whatever.

[@joaopavao2311]

@@emansol9588 there are videos out there that prove that he doesn't use steroids. Look it up

[@lolgetrektnoob6970]

Depends on the quality of the sleep.

[@aimusoorii4484]

KAPILA NANA its ok if your using steroids

[@HappyLlama1234]

*INSANE DIETS* *shows picture of mountain of pancakes 🥞 😂

[@Gnomleif]

He does post pictures of his "cheat meals" on social media from time to time. Which includes massive stacks of pancakes, and equally massive amounts of sushi.

[@christianchappell4193]

Pancakes are nasty

[@frankshympliang982]

He sleep 3 to 5 hours I take a nap for 3 hours.

[@marchelmberger7790]

Either he sleeps a lot more or he is on a shit ton of roids

[@christianchappell4193]

He is not on steroids hater

[@sheehanroy4001]

Same here

[@Moorishsultan5]

@@christianchappell419350-year-old Rock is more Jacked than 20 year old rock , that's only possible with steroids.

[@PharaohChin]

I’ll check back with you in 6 months... let’s see if this works. 😂

[@sullykh2739]

Pharaoh Chin that was whilst already being pretty strong too 😂

[@user-xg1vb4dx7i]

Aight imma wait

[@typicalprogrammer3542]

It wont

[@dhvids5144]

You need steds to lol

[@Windelldford]

😂😂😂

[@elixorvideos]

This man is an absolute unit, total workout motivation!

[@freddiereagan6705]

He trained so hard can't lose his muscles

[@artchic528]

When you are "The Rock", you don't go to the gym. You have your own personal gym that follows you where ever you go! However, just hearing what Dwayne does for his weakly workout routine leaves me feeling exhausted. Whew!

[@Kozmodd]

Is everyone gonna ignore the fact the dude jus said the rock "was rock hard"

[@olmarr356]

The rocks says. Test is best. 😎

[@JFG_III]

One of my favorite celebrities!! So damn humble and one of the coolest dudes!!

[@floppypancake880]

“What’s the craziest workout regiment you’ve ever tried?” Well I once carried 10 grocerie bags in my house and it only took me one trip to do😎

[@mathiashaustedmortensen7097]

6:41 i'm pretty sure johnson sleeps more than 3-5 hours a night. There's first of all no way he'd be that big without getting proper sleep. second of all, if he only sleeps 3-5 hours, he would just not be functioning, you can get with that low amount of sleep for some time yeah, but if that is his regular sleep amount, then at some time he would literally just start to pass out, due to the lack of sleep. if you wanna get away with that low amount of sleep at night, you need to do the uberman sleep schedule, but even that has been said to be inefficient compared to just a normal sleep pattern, and certainly very inefficient when it comes to the gainz

[@superNB1334]

Actually Dwayne was probably nicknamed "the rock" because his dad is a retired wrestler and his dad's name was Rocky Johnson.

[@leogetz3570]

He gave himself that nickname when transitioning from just "Rocky Maivia", to "The Rock, Rocky Maivia", to then just "The Rock"

[@zalco1272]

He is one of them people who prove people your never too old to do stuff like this

[@kt4480]

“this paid off as the rock was rock hard in the movie” :/

[@scienzchic1807]

Dwayne Johnson is smart, talented and ripped & an all around great guy.

[@dennissvensson6051]

I see a lot of excuses in tho comment section. Why not just start with getting a gym membership, pay a good personal trainer for a exercise programme and get a good diet plan adopted for your goals and health? Stay away from drogs, including steroids and alcohol and avoid garbage food and sweets on a regular basis. Get some good quality sleep, learn how to deal with bad stress (you can't avoid it all). And stay consistent.

[@BudgetGainsByJJ]

Dennis Svensson you don't even need a personal trainer anymore, all the information can be accessed via the internet, training and diet plans, all they have to do is just put the work in

[@salarjaff7195]

@@BudgetGainsByJJ well people need personal trainers for motivation so that they'll push you throughout the journey

[@jamesvernon622]

Lol as somebody who has taken steroids in the past, once you know, you know. This guy is on steroids.

[@sungrowncultivator-3757]

Dennis Svensson the rock is 100% on juice bro.

[@dennissvensson6051]

I haven't mentioned anything about The Rock not using steroids. But I bet that 90% of them that wrights "he's on steroids" etc either don't train at all, or don't have the knowledge/discipline on how to reach there goals. And maybe setting the bar and expectations to high.

[@ethanbrogann]

3:18 "the rock was rock hard during the movie"

[@typ1cal0nsw1tch7]

💀😂

[@maximusder6962]

Im dwayne Johnsons biggest fan! Im: A little german girl and 10 years old Im in 5th class and love to watch dwayne's movies

[@user-ed7he9ii8k]

Hold up a portable gym? Do this with my house please, thanks.

[@NotKidding52]

The biggest thing I got out of this is his sick playlist on spotify

[@haydenbleecker8043]

Dwayne worked his ass off for that physique, however don't be naive and think he did not and still does not use steroids. Look at before and after photos and how quick the extra muscle came. Your body reaches a genetic limit where muscle growth is nearly impossible no mater what your size.

[@masonmasuisui8303]

not true

[@joshuaray6222]

I’ve always wanted to be the rock since I was 12 years old I’ve seen all of his movies and they’re great

[@JiDion]

Steroids yes but he still puts in hard work so he has my respect in that department

[@christianchappell4193]

He doesn't use steroids try doing that workout every day

[@3mpirefitness]

You the 🐐

[@aleenapatrick2107]

The Rock is the real life "One Punch Man".

[@moventation5729]

Bro he said that what explains why the rock is rock hard

[@gymsoundsunltd.6450]

i pray who ever reading this become successful in life1😉 God bless

[@philuntaysterling3874]

Same to you my friend

[@TheRhythmOfLife1972]

I'm definitely not doing enough for morning and evening workouts - oh my. What about cycling and I hate treadmills and not a runner? You were also talking so fast that the pictures described what you were talking about. LOL! Thanks for the entertainment.

[@InvestBetter.]

BTW, The Rock, on his channel, said he currently weighs 281, and does the following workout: Monday: Chest and Calves Tuesday Back and Abs Wednesday: Shoulders Thursday: Arms and Abs Friday Chest and Back Saturday: Leg day Sunday: Cheat Day, with meditation and stretching

[@7sinscustoms]

Sleeping 4-5 hours is very able to do, with that workout and diet. Sleep is what the body needs, better to not over do that either. I am on a more intense work out plan, but I am also going from 344 lbs. a year ago, to 164 lbs. now, and building up to about 185-195, but no more than 200 with a goal of IFBB Physique shape, but probably not competing. Unless, I do it for the senior class. LOL Doing carnivore keto 4 days a week, adding more veggies 3 days, and Intermittent Fasting 4-5 days a week, and at the gym 4-6 days a week, 7th day, I only do stretchy bands for a work out, and walking while doing errands and stuff with family. No other cardio. Supplements include vitamins, Omega 3, potassium, and what blood work shows every three months.

[@jake2355]

Why would we “like this video” before we’ve watched it? Melts

[@user-fm9ej4yt6y]

Y’all know what they say about people that have power **saitama picture pops up** *THEY RISK HAIR FOR POWER*

[@yaseralsamarraie82]

Thank you very much for your video. Where and how can I get a written or online videos that tells me what to eat in details and how to train in details please? Thank you very much again.

[@Wanismail5371]

respect with motivation of spirit an fighter

[@benfowler8234]

My best work out. Hmm. Yep. Rolling out of bed. Yeah. # 1 for sure..

[@caesar4857]

Damn. Mad respect The Rock!

[@ImOldandSoAreMyBooks]

I gotta start at least taking the stairs at work.

[@fahadus]

I think you should start by taking a ladder, stairs would be too heavy for a beginner.

[@harrybthyname_]

Everyone should have "We Ready" by Archie Eversole as a pump up song for workouts/pre-game.

[@whatahwatwhaat]

Guys, Here is my workout routine: 30 jumping jacks 20 pushups 10 squats 20 lunges 100 bicep curls 2 mile jog 30 knee ups 15 situps 30 second plank And 5 minutes of boxing training Diet Breakfast: Plain Scrambled Eggs, Sausage, Yogurt And a glass of water Lunch: Steak with white rice and broccoli & a glass of water Dinner: Baked chicken breast, White rice, broccoli & another glass of water Im gonna workout 5 days a week and i’ll be back every month!

[@SatoJuan]

My mind: He trained so hard he lost his hair... Also my mind: OMG One Punch Man Reference!

[@GameOver321]

Huge fan of the rock. He's about as natural as Mike o'hearn.

[@user-ho4jl1lt4b]

This man is a BEAST

[@epicreddit183]

He's just such a wholesome guy :)

[@prathameshdhondkar828]

Rock is rock No one can be like him💪

[@simi6751]

2sets of ten in bench hardest workout ever only the bar

[@mmgwaveyy]

U called the rock John cena at 1:29 Was I the only one to catch that

[@LuhTonkyTruck]

He said johnson

[@MrMan-ke9ph]

He said Johnson 😂

[@yasminvenegas9872]

The craziest exercise is standing up to get the control

[@elitewarrior1239]

The number one workout song is rocky's training music

[@kingkai5821]

If steroids can make you buff instantly, the gym would be full of buff guys. The Rock worked his assed off everyday. What a mentor 😍

[@fikretpajalic1224]

Dwayne was born in LA suburb called Roid Central.

[@OLOLAK_7777]

Saitama aka one punch man. Train so hard he lost his hair's 😂

[@therealrodmosby]

Awesome! I wake up at 2:30 am and workout 6 days a week and twice 3 of those days for at least 1 hour and 15 minutes. I've done this for 2 years which means I work out an average of 288 days per year taking off around 77 days.

[@priorpinson6482]

I feel like it’s easier when you have the equipment at home. I mean, this man has a whole gym next to his house. I applaud him. Keep up the great work Hercules!

[@vishnun9016]

The rock never fights with bullies, Instead he just crushes them by rolling over them.

[@christianchappell4193]

People have the right to defend themselves

[@osodae7171]

3:19 oh yeah he’s rock hard alright

[@aberg2285]

My best workout was when I ran to the fridge to get a soda.

[@christianchappell4193]

Stop being lazy

[@piyushh__]

The beast in gym

[@bodeestonebraker3251]

Thanks for the free workout plan

[@marybowman6322]

Dwayne Johnson is awesome I really I could meet him for my birthday it’s not I ever celebrated it

[@cookemonster5952]

I watch this entire video with pie

[@MrRaiin32]

when you have lots of money and personal trainer/chef

[@a1jones]

Nemesis yupp

[@joek6782]

You both sound soft

[@kazbraim9164]

that playlist must get me going. ALRIGHTY HERE I COME

[@IrelandVonVicious]

My breakfast: 2 eggs or 2 cans of tuna. Both with one avocado. Bit of diced tomato and onion. Fish oil in pill form on the egg days. One day a week / rest day eat a breakfast you love, maybe waffles. (High quality protein version) I don't have a personal chef like the rock. Got to do the cheap version. It's been a good way to eat and I've enjoyed the results. Exercise is total body heavy lift 3 days a week and cardio 3 days a week. Just alternate your days and take a day off once a week or stretch an hour. Build a home gym. It cost a bit of money but saves a lot of time. It will be more than worth it if you use it. Make sure to get enough sleep! You want 7 hours minimum if you are a natural lifter. Those doing less sleep or heavy lifting every day are usually juicing. Only supplement with protein powder, a bit of creatine, a multi vitamin, and a joint supplement. BCAA on your lifting days. (I try to do my lifting day same day as tune breakfast.) Hope this helps a few of the other mortals out there that don't have all the time and help money can buy. No more excuses from the comment section. You can do it! No I don't look like the Rock. I'm only 6'2" and 235 pounds of muscle.

[@ertugrulkorpinar51]

IrelandVonVicious ur breakfast is too slim

[@soangthu3845]

You ...rock nhiều lắm luôn a là người đàn ông hoàn hảo nhất !!!

[@manuator6028]

Saitama will be so proud, that rock lost his hair by insane workout!!

[@edwarddavidson5391]

I can hardly get more than ONE meal in me a day ffs.Ya gotta have lotsa cash to keep up a 7+ meals a damn day!!!!! For sure

[@MassConstrictors]

Edward Davidson hell ya I’m lucky if I eat once a day also lol

[@henzzz_]

Relatable

[@MCcrafter2504]

I mostly eat just once or twice everyday and my mom is always worried I’m not eating enough

[@stephensharper4312]

It's easier than u think...rice, bread, chicken breast is all pretty cheap. I gave up years ago due to cost too but now I've figured out how to eat on the cheap and have gained 25lbs of muscle

[@dennissvensson6051]

Go to a doctor or dietist, if you aren't eating enough it can be even more detrimental for your health and well being then over eating. Not just the calorie count but also nutrition (no, pills aren't a solution, supplements is not a alternative to a good diet).

[@Justice7BSAA]

Awesome I workout too, make a video of me lmfao 😂😅😲

[@reaganation6000]

TheRichest:There are no distractions like *mirrors* and cucumber water Me:Dude you can clearly see mirrors in the first photo of the Iron Iaradise

[@Therichest]

i think there's always going to be mirrors in a gym, you're right! have you seen this one?kzbin.info/www/bejne/ZqvdhZSkrt93paM

[@dj5347]

I'm stealing this workout routine thanks

[@dipeshshrestha2564]

How did it go ?

[@dj5347]

@@dipeshshrestha2564 It's going pretty well actually. I'm not really trying to bulk up as much as him so I moderate my calorie intake, but it's really helping in muscle definition and increased strength.

[@louisegunputrar8377]

Every time you like you see 😍😍😍😍😍😍😍😍

[@Dance1617]

What happens when good genetics, unrivaled work ethic, commitment to nutrition and steroids come together.

[@mahoobarc1439]

The most sensible comment I have read so far.

[@Jonathan-bt1ko]

Hulk?

[@nolongerafan6228]

We believed Lance Armstrong once, too. Just sayin'

[@dailycatmemesboi]

I get tired from climbing my stairs 😂

[@charliepruett9480]

to be fair mirrors are good for checking form. cant exactly look at your back while deadlifting without a mirror next to you and when youre knew it's tricky to know when youve hit parallel on a squat.

[@leiphrakpamtina4695]

he has the best smile in the world... my fav hero...😁😘😍😍

[@wackmack7708]

He has a hack of healthy pancakes behind him who’s always feeding him so he gets more gains

[@christianchappell4193]

Pancakes are not healthy

[@Adrian-gf9xx]

Christian Alexander protein pancakes are tho.

[@Homeboy_Brando]

2:40 Who else thought that was a fly on his meat😂😂

[@josephlabajosa4075]

I thought nobody else noticed that.

[@Homeboy_Brando]

joseph labajosa I can’t believe more people didn’t notice😂

[@TObbhballer]

Or a spider. Nah I definitely noticed.. thought it was a spider 😱

[@extream_gaming9946]

Hes is a legend my brotha

[@jpdirt289]

I try to MTB 80 miles a week, and when I go home I do an hour of lifting in my gym!

[@MaladysWayTarot]

9:26 why does everyone look normal except Tupac. Lol. Other that that loved the video to the gym now. 💪🏽💗👍🏾

[@trevorbrown6310]

Thanks for your love and support I really appreciate, I'll like to know more about you, where are you from...?

[@kylehinds2373]

Begins his day with 45-50 mg of the trenmill, there I fixed it for you.

[@aliileleijuniortenari5091]

he doesn't use steroids he is Samoan

[@jud3775]

@@sungrowncultivator-3757 1. It's a joke. 2. Samoans tend to be really big guys.

[@EE-xx5xd]

a fellow grower samoans have insane genetics + with how hard the rock trains and how much he eats. He could very well not be taking steroids

[@jessicaanderson9662]

Exactly what I was gonna say

[@user-vr8ve6rt9c]

@@sungrowncultivator-3757 shut up

[@UnknownAutist-pb6ml]

Samoans are naturally big.

[@equilibrium1950]

I met Mr. Johnson. Instead of asking for autographs, I asked him to train me, jokingly. Then asked for training advice and he said it really about having a strict diet and committing to workout daily. Any activity is growth, but doing nothing and eat garbage will eventually catch up to you in more ways than one. In short, eat clean, drink water, take the right supplements, exercise correctly and effectively, and get plenty of rest in between.

[@267koko]

Took a page from marky marks books. Get up at 2 (gotta be to work at 5 am m-f). But. I took the rest of the book from the rock. And I’m getting closer and closer to my goal. It’s tough. Not gonna lie. I honestly would love kore sleep. But. I didn’t drop 120 pounds to become lazy. And the rocks hustle is an inspiration.

[@cookie-disneygameplaysrobl3124]

Stop saying you were first all of you I was, check the time and count back when they posted our times will match check your inboxes and I'm right

[@Subswithoutanyvideos-jq6vf]

This was fun to watch

[@catyear75]

And Anavar! Don't forget Anavar!

[@paineodeath]

Dude is my inspiration. If I ever get to the point where I can work out on a daily basis.

[@jokezzz3677]

There were so many proper pictures of tupac yet they chose 9:33