528Hz Reduce Anxiety in 5 Minutes | Sound Bath Music for Stress-Free Sleep

Watch with a completely dark screen here • 528Hz Sound Bath - Red...
Since birth, my natural state could be described as that of the highest highs and lowest lows 🥳🔁😭
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Over time, I’ve learned to sense the low times coming and when I do, I run straight to my singing bowls. Nothing grounds and calms me quite like the music does.
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In recent years, studies have emerged showing the power that particular frequencies have over our physical and emotional state.
This sound bath features a constant 528Hz singing bowl frequency 🎶
One recent study ( www.scirp.org/... ) showed reduced anxiety levels after listening to this frequency for as little as 5 minutes.
•
Tonight, as the screen becomes darker, your cortisol levels will begin to drop, reducing feelings of stress ⬇️
⬆️ and your oxytocin levels will rise, resulting in strong feelings of love and connection 🥰
•
You will awaken feeling rested and at ease. Your responsibilities will feel more manageable and your goals, more achievable.
•
Thank you for watching and sleep well ✨💜✨
As always...
🏮 The low lighting dims slowly over the course of the first hour so that you will fall asleep fast and stay asleep.
🛌 The gentlest strikes of the singing bowls will serve to ease the mind and stimulate the types of thoughts that will soon become your dreams.
🚫 There are no commercials for the entire 8 hours.
We hope you achieve deep, pure sleep and awake feeling rested, healthy, and energized. If you like the video please subscribe for more.
-The Healing Vibrations Media Team
Best for insomnia, anxiety, tension, and getting a full night's rest.
My Spotify ➡ open.spotify.c...
More Links ➡ linktr.ee/Heal...
Did you know we have hundreds of other sounds baths on our other channel?
/ healingvibrationsmedia
Come listen to our Zodiac or chakra based sound baths as well as many others ❤️

[@SleepingVibrations]

Don't go another day alone in your struggles. Sound bath can help in so many ways! This music is here just for you 💜 • If this one was helpful for you and you're open to more frequency-specific music, I've started making weekly releases of chakra music here www.youtube.com/@HealingChakraVibrations • Help others find sound bath by simply hitting that subscribe button ☑ It helps spread our reach 🗺

[@rubyru8007]

Thank you so much for allowing access to these incredible healing sounds 🙏🏽

[@holaky18]

Tomorrow is a very big important day for me, this night would have been so restless and uncomfortable because of the fear of what could go wrong. My anxiety is always eating at me, and I never feel as peaceful as this before something so big. This was perfect timing. Thank you.

[@SleepingVibrations]

I'm grateful to hear that and trust that today is now flowing SO beautifully for you! Those feelings of anxiety usually come during our biggest moments of growth. 💜🙏✨✨✨

[@ahmazinggrace295]

Hoping all went well with you!!!

[@borjonx]

How did it go and how have you been? Vibrations from Alaska - webs

[@feezible]

Much love always

[@J49-g8u]

❤

[@Chey_820]

Never delete this video this has been a blessing for the past few weeks I kept having anxiety and depression ever since I found this I haven’t had a panic attack

[@MikeBurkhard]

Ive been having them every night, I hope this helps

[@coastalfilly]

@@MikeBurkhardhas it helped?

[@alexzombi2104]

Hope it helps me too I keep having panic attacks it’s eating me. The sound helps me calm down

[@visam28]

Same! I come back to this everytime I feel anxiety creeping in. It truly is a blessing.

[@LeilaLaughsAlot]

Thank you for posting this 🙏🏽❤️ I can’t believe I stuffer from anxiety and panic I want to get better I’ll do anything to be better and be myself again

[@alexzombi2104]

I’m a doctor. I starting putting this music during my injections traitement which are stressful and painful for my patients. They can feel the difference in a big way. One of my patient told me the treatment was her most relaxing period of her day and she received about 50 injections in one session. I thank you so much for myself and my patients it really helps a lot!! It’s magic!! Everything is vibration and we all resonate to it.

[@SleepingVibrations]

This is the most amazing story Alex. It brought me immense joy to read 🥹 Thank you for sharing 🙏

[@Geronimo2u]

Love that.. your patients are lucky to have doctor like you

[@mystical_cupcake]

So refreshing to hear a doctor say this!

[@sherri-harding]

Injections? 😢

[@joshlynechapoose9292]

Very cool a doctor even thought of something like this for their patients and their comfort and anxiety crossed your mind. Love that you found a way to help put them at ease. Blessings to you. 🙏🏽

[@leacipurr]

I was born in a wheelchair. Growing up I was always told "YOURE NEVER GOING TO SEE THE LIGHT OF DAY WITH THEM THERE LEGS!" My parents would also yell stuff wlike " THE WHEELS WONT WALK THEMSELVES" I never had the peace inside my soul brain to dream of even flying let alone rolling upstairs instead of down. Until one day this morning I heard these lead crystal bowls singing inside my blood. I have now since been able to look at my parents with open 3rd eye as if with understand and accepting my fate. God doesn't give me anything I can't handle so I've decided to keep rolling horizontal. Thanks for this music of peace inside the soul.

[@firstsecond98]

Where are you from? How old are you?

[@uva5103]

Animo

[@zamarripalejandro]

God is great! Push on brother! 🙌🏼

[@melinasmagic]

yes 🙏

[@Adam-gj7fl]

Blessings to you ❤

[@livsux]

im in college right now, accelerated trade school to be exact. i was having an absolutely unmanageable anxious panick attack, feeling nauseous, queasy, couldn’t breathe, and thoughts going everywhere. I came to the bathroom and pulled this video up and it was able to help me calm down and regulate a bit. thank you

[@theother1406]

thank God there's people like you in this world

[@TMMT4]

I’m played this for my child. I had a preterm pregnancy and traumatic childbirth. Within minutes it made my child quiet, breathing pattern changed to calm slow state, gazing up with eye movement here and there as if in thought, then some smiling off and on. Within 10 minutes my child went to sleep holding my hand, squeezing if I moved or eyes opened. It’s as if it’s healing to my child inside in a way that is so soothing it’s scary. It’s as if the anxiety adrenaline felt funny as it reduced increasing relaxation. There were split secs it seems the anxiety spiked from the funny feeling then sound asleep. Hard to see that as it made me wonder what’s happening inside, but hopeful it’s helping. I’ve saved multiple videos to play. Thanks for this.

[@nephynom]

Hi, I hope you and your child are experiencing peace and blessings. You are so strong, keep up the good work!

[@Alkka_thisspider]

Thank you! I experienced a major life trauma 4 months ago and have been in a constant state of alertness. After listening to this specialized sound bath I have found some relief and peace. I could cry. I am so grateful I discovered you! Blessed be. ❤

[@mici835]

Me too. 24/7 heavy panic attacks.

[@AlyssaBaloria]

it took 10:42 min for me to calm down. i can feel my anxiety get sucked away gradually. thank you for this.

[@carolzaher2655]

Me too! Amazing

[@elainecousineau2404]

This is absolutely amazing. My blood pressure fluctuates between stroke level and then down to normal over and over again. Tonight, I could not get the blood pressure down and I happen to accidentally stumble across this video. It is amazing. Within five minutes my blood pressurewas normal. I hope I never lose this. Thank you so much.

[@SleepingVibrations]

I'm honored to hear that, Elaine! It means the world to me that my music can help you, however you may need it. Thank you for giving this a try, I'm happy to hear it worked for you. Big hugs coming your way! 💜🤗

[@RelaxWithMMTV]

Take a deep breath, let go of the weight you carry, and allow yourself to relax, unwind, and let peace seep into your soul. Remember, you are safe, loved, and strong; your thoughts are not your reality, but mere whispers in the wind. As you breathe, imagine calmness spreading through your body, soothing your mind, and quieting your heart. Feel tension melt away like ice in warm sunlight. You're not alone; millions understand your struggles and care. Let go of worries, fears, and doubts, and allow yourself to rest, recharge, and renew. Sleep peacefully, dream serenely, and wake refreshed, with new hope, strength, and joy for tomorrow. Practice self-care through gentle stretches, calming music, warm baths, soothing literature, meditation, or deep breathing. Healing is possible, and hope is always alive; hold on to it, and know you are loved. Wishing you peace, calm, and serenity.

[@jarischol331]

🙏🏻❤️

[@mattm1721]

Thank you so much for creating this masterpiece. My body has been vibrating with anxiety for the last few hours and this is the only thing that has calmed it down. God bless you for making this and to anyone reading this. Never give up! ❤

[@hidow]

528 hz frequency is the most powerful healing frequency in the world.

[@lealeaja7642]

Will search this one now.

[@lealeaja7642]

Never mind this is it lol

[@shansi1931]

I’m literally feeling the anxious knots in my tummy releasing ❤

[@alexiuslandaverde950]

I’ve been listening to this since august and boy it helps. Does anyone else get tight chest pains? Or like tightness on your heart?

[@wolf.eye._-]

Yes and bad stomach feelings

[@rosejohnson6377]

Yes

[@deecher9494]

This really helped me. I was shaking and on the verge of tears... 3 hrs in and I fell straight asleep with a sound mind. Tysm!

[@Maitairanch]

Wow I need to keep this on deck when I’m out and about, been having crippling anx this week. I just turned this on and it allowed me to finally calmly think

[@Kamarithestylist]

I listen to this if I had a overwhelming day to go to sleep .But I was in the middle of a panic attack that came from nowhere and I immediately put this on , laid down , only to find myself WAKING UP 1 HOUR LATER feeling great!! I had no inte tion of sleeping just for the panic to go away . Thank you for this video!! May the universe bless you immensely forever!!

[@wolf.eye._-]

Same.

[@linhra6146]

My go to when I'm having a panic attack. It helps reduce it and, usually, I don't have to take my medication for it. I'm grateful I found it. 🙏 Also good for sleeping when you have anxiety at night, it helps calm the mind. Thank you very much for this video 🙏❤️

[@user-lk7nb9fi3x]

Hey brother. Thank you. To everyone listening to this as well thank you for being here. -love -grace -wisdom -light -peace

[@adrianaewa3293]

wow I was feeling so much anxiety in my stomach nothing was helping but this reduced it so so much in just 5 minutes.... amazing, I'm crying

[@Jounrey245]

4:46 my anxiety literally eased . I literally felt like it’s possible to align my head and my heart and stop letting my emotions get the best of me 😭 love you 🩵🩵

[@yankeegutters8772]

Thank you so much for this My typical treatments for panic weren't working, for 6 hours....I found this and was relieved in 15 mins. Many blessings and the deepest gratitude my brother

[@DianaHopkins777]

Becoming aware and ready for our "world changes" with so much anxiety as the new energies change earth, THIS helps me to relax and stay focused. So hard at times as a humanitarian knowing changes are coming. Thank you, Travis!

[@CelestialRoots333]

U spoke right to my heart and put it in words. Ty so much for this ❤

[@jiyeoni17]

I'm dealing with anxiety constantly, and your videos have been the only ones that have helped me in a way where I could feel a significant difference. Thank you so much. This is a lifesaver for me.

[@johny7even]

Why do we have to suffer with these panic attacks ☹️❤

[@Jenvtavjjbd223]

I had a panic attack and this audio took away my crisis in 4 minutes.

[@vevoavrilforlyrics3043]

I put it near my head before and during sleeping without headphone and i had a clear dream and important signs in my dreams thank u so much it's so helpful

[@liamharaldson2095]

Completely took away my stress and anxiety. Thank you for this video.

[@SophiaNicole-t9b]

Thank you so much for this sound I have to take my EKG over because I was under a lot of stress and anxiety I'm going to play this the morning of as well!

[@OGMICHAEL]

yea this is pretty insane ngl. if anyone’s reading this yes it works. this took away my physical anxiety symptoms in less than 5 minutes and felt so calm. Not only are the frequencies great for healing but it also doesnt let your brain focus or worry about other things while listening. it’s great usually i listen to this at night in a dark room and almost try to get into a meditative state. sometimes the sounds will create shapes and colors while my eyes are closed. it’s awesome

[@PenneyLan]

I had such anxiety about moving out of my parents home but this calmed me sm, thank you!

[@jessikat31]

My dog has Parvo. We are fighting to keep him alive which means constant around the clock care and little to no sleep for me in days. I have a small window for a nap and my anxiety is running rampant. But now I’ve found this and hopefully I’ll get what little sleep I can. Thank you.

[@sugarhill4919]

Did your pup make it?

[@jessikat31]

@@sugarhill4919 He did! Thank you for checking up on us and I hope everyone has the same luck/determination I did! Have a great day!

[@sherri-harding]

Are you fasting him.? Give his system space to heal. No drugs.

[@Handlesatesillystupididea]

I have no idea why but this really, truly helped me with my anxiety today. Travis, your have an amazing gift and thank you for sharing. I also find the angelic track extremely useful for comfort and that 'being held' feeling. Thank you!

[@ronabelledelacruz1986]

This really helps thank you!

[@Duncansigurdsson]

This helped me calm my heart rate and chest tightness, so that I could focus on work, thank you.

[@aloeesecheesetrancy9381]

This helps with my anxiety and clears my thoughts. I havent had this much of a emotional release in a while when i was on 6 different kinds of medicine for my anxiety amd severe depression. I thank you so much, may you be blessed with a wonderful life❤

[@truthbomb2096]

I completely relate to what you shared but only realized I was like that after getting sober 4 yrs ago. Medication doesn’t really work so turning to holistic medicine/healing is saving my life. Thank you for sharing and I’m so glad I found your channel. Love & light 🤍🙏🏽🤍🙏🏽🤍🙏🏽🤍🙏🏽🤍

[@BaharNaeeni]

Such an experience, finally I could talk to myself during this music. I literally felt that my anxiety flying out of my body. Thanks

[@carolzaher2655]

I kid you not, I was in the middle of an anxiety attack and decided to listen to this to see if it would work!!! It worked it worked 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼❤️❤️❤️❤️❤️❤️

[@ThatGuyFromAtlantis]

I try to sleep to this every night and I notice improvement.

[@aeaf123]

Thanks!

[@SleepingVibrations]

You're very welcome, my friend. Thank you for supporting my work, it means a lot to me. 💜🫂✨✨✨

[@pingboucher4767]

Thank you for providing a true sense of balance and loving community. Beaming gratitude.

[@SleepingVibrations]

It's my absolute pleasure. 💜🙏🤗

[@kimotosachiko7020]

Istg this music the the most effective and powerful to overcome my Anxiety, thank you so much!

[@nicolewood3418]

I've been dreading doing work from home for my job and I was filled with a sense of overwhelming anxiety for the past weeks just thinking about it. A micro dose of ashwagandha and this baby right here did the trick :) Thankyou for the calming frequencies. Peace!

[@abubble617]

one of the best ones i’ve found to help my anxiety ❤ thank you 😁

[@LouMonza-t7x]

The way this calmed me down after an agited night, bad sleep and panic attack .. is overwhelmingly good, thank you very much sir 🙏🏻

[@dianamartin8934]

This absolutely worked and I'm so thankful right now. ❤️🥺

[@tamaraheredia4496]

I have extream anxiety levels.. i will try this. I hope it ll work

[@CIFBricks]

FELT BAD, and i still have anxiety, but i feel extremely calm. i hve OCD and Anxiety, so this helps! thank you!

[@__taehyungthv]

Hey I too have ocd and anxiety 🙂

[@KPOPKEV]

@@__taehyungthv same boat party as you too :))

[@SebCrawford-James]

Thank You So Much for this! I listened to it for about an hour and half the other day after experiencing some severe anxiety as a result of 'Post Viral Fatigue' (Apparently Anxiety is an associated Symptom), anyway, it was awful. However, your Sound appears to have completely wiped that all out after weeks of struggling to even get through the day. It genuinely appears to have restored me to being my normal confident self! I am so grateful! Thank you so, so much!!!

[@cassandrafletcher6036]

I normally listen to one calming song on repeat through the Night but I just woke up with anxiety. I remembered the vibration stuff so I clicked on this one and almost instantly my anxiety went away. 🙏

[@localcatfish7176]

Praying that you find healing and are also freed from this anxiety. I too am here for the same reason. I woke up with a racing heart so here I am; you are not alone and we can overcome this ❤

[@EdwinaLondon]

Just wanted to comment and say thank you!!! This video really helped me last night during an anxiety attack in the middle of the night. Really calmed me down and drifted into a deep sleep. Thank you! ❤

[@__taehyungthv]

❤

[@__taehyungthv]

I was having an anxiety attack this made me calm down

[@FHIVERoptics]

This worked this week im meeting the LOML and i needed to calm my nerves for sleep my anxiety was out the roof im an hour in and calm

[@jchittoor]

Deepest gratitude for your lovely music ..it has calmed me a lot

[@letiretdestirets6499]

Merci, ça m’a vraiment aidé.

[@Goidgriefcharliebrown]

pure magic. play it for my autistic grandson. thank you!

[@SleepingVibrations]

I'm very happy to hear that! I appreciate you both! 💜🫂

[@Goidgriefcharliebrown]

@@SleepingVibrations We appreciate you and your music immensely. Do you have any music that helps with the production of oxytocin? Please let me know as that is something autistic children need to help offset the anxiety. THANK YOU! I play this one always when I am with my grandson but also when I am not with him. I open his picture on my computer, send reiki and prayers and have this playing. I usually wake up at 3 in the morning and start prayers for him. My daughter, who doesn't know I do this, has been calling me and telling me how good he's beein in the mornings and happy!! Such music to my ears. I also play this mantra for happiness: kzbin.info/www/bejne/m2G0Z3qtdrCnj68feature=shared We actually do a lot of mantras. The Loka above is one of his favorites along with Teyata, Om Shanti and Om Mani Padme Hum. Prayer and sound works. You should teach a master class on how to play the bowls and sell bowls too. I would take the class for sure and buy bowls from you. I read that High F resonates with the heart too.

[@cyclical_]

@@Goidgriefcharliebrownit’s been a while since you commented this but i specifically searched up this frequency as it’s been shown to increase oxytocin (:

[@catherineraspail46]

Thanks

[@SleepingVibrations]

You're amazing, Catherine! Thank you so much for your generosity and for supporting my channel. It really means a lot to me. I send you my love and gratitude, dear soul. 💜🫂

[@iofb.hulder]

Received loud and clear, thank you for posting. I hope you're well these days, and we love you very, very much too 💖🌻💖

[@kayalilly4797]

I just want to thank you so much for your music and your channel. It helps me so much in so many ways I just am purely grateful . Thank you for sharing you gift with the world and wanting to heal through music it truly is the best “medicine “ ❤️

[@C24DKA]

Thank you, is all I can say. Your music being available in this way is so helpful 🙏☯️☮️

[@SleepingVibrations]

You're very welcome, Daniel. I'm happy to offer my music however I can. Thank you for being here. 💜🙏

[@camicolada]

From the entirety of my heart.., thank you.

[@insightfulgem4966]

This is like heaven to me☺️. Thank you🩵

[@WolvenWood-k7z]

This literally moved me to tears, unleashed pent up heavy energy. It only took a minute and thirty seconds, it reminded me of past full muscle relaxation exercises at therapy. Thank you- beautiful backdrop of you doing this as well.

[@msmltvcktl]

I'm anxious most of the time because i feel disconnected from people; i suspect that my brain doesn't produce oxytocin due to lifelong traumas, and i tend to keep people at arm's length out of fear (I've learned time and again that letting people in leads to being hurt and abandoned). While i don't expect this sound bath to heal any of that, it would be nice to feel something positive for a change. Thank you for posting 😸

[@Vetriyas]

Update

[@RRichards-n3d]

Wow!! Yet again another clear synchronicity with the KZbin reel highlighting a much needed sound bath and guided healing session by yourself. Divine timing at it's best 💥👼 I am so grateful for the work you are doing and the intention of healing people/planet vibrational being you consciously set and time and time again achieve!!. May your blessings find you in abundance and good health. 🌍🌌 Love, Light and all the healing you have helped me achieve, right back at you 💪❤️🙏 #KeepUpTheHardWork

[@jarischol331]

🙏🏻

[@FelineFurKin]

Just had a dentist appointment and this helped, they played it on their computer for me. I’m usually okay, they’re very good and my anxiety isn’t specific to it, but anyway this helped, they also thought so.

[@Coffeebeamz]

I was having a bad competitive game of counter strike and got an ace after putting this on. My awp reaction was on point. thanks for the w.

[@alinabeschea1726]

Merci 💜 Gratitude 💚

[@SleepingVibrations]

💜💚🙏☺️

[@honeym1823]

Truly incredible!! Thank you sooo much for sharing your Divine gifts with us 🌬️💜💜💜🙏🙏🙏 Finally feeling relief from the anxiety 🙏🙏🙏

[@donnao8385]

This helped me lots. Thank you for your video ❤

[@ceceri9574]

This puts me to sleep like nothing else. ❤

[@Glory-to-God.]

Christ have mercy on us 🙏

[@Claws716]

I just realized these bowls resonate for a long time. That's crazy. 🐑 🐑 🐏 🐑 ☁️ ☁️ 🛌 🛌 🛌

[@nadaadel9847]

Anxiety stopped after 4 minutes thank you ❤

[@KimofCoventry]

Knot in my gut with worry. Have my white noise machine on and blue tooth eye mask. Took melatonin too trying to drown out the sound of endless rain! So afraid our lower level will take on water. I need sleep, get up and off to work early.

[@sherri-harding]

Blue tooth is toxic❤

[@Dmytro-fu6wf]

Very deep sensual music , thank you from Kropyvnytskyi, Ukraine 💙💛

[@goddesssteph6671]

6 hours into it and a rock song ad woke me up 😭

[@trishsalinger817]

Thank you King Travis 👑✨💙 This is so restful and calming

[@SleepingVibrations]

I'm happy you feel it, Trish. 💜🙏

[@jpwald7999]

Beautiful and soothing. Thank you! ❤️💤

[@SeanEeten]

Thank you

[@jeanniegray5681]

💛💜💛THANK YOU, BLESSINGS TO ALL . . .

[@userseaingstarz]

Peace be to all, I will finally get a good nights rest free from negative thinking and anxiety

[@biab762]

Thank you🙏🏼

[@單眼皮慢日記]

Thanks for your music. It really helps. ❤

[@bnowb]

I was listening and yea in like 4-7 minutes I started yawning and yawning parasympathetic response started calming me.

[@shudovdbveuxk67]

I have trouble meditating with musics, it never worked out for me. But this, I felt completely empty and relaxed during the meditation that have never felt for a long time.

[@KristbjorgNetja]

New sub here. I cannot thank you enough. 💟💫

[@406Bean]

Here I am smoking crack at 00:59 and instantly I get tired. Thank you 🎉

[@Justgirl444]

Just wanted to say thank you, you don’t know how much I needed this, i been super anxious lately and this relaxed me immensely and got me really sleepy. Im so happy to have found your channel 🤍

[@battlechoads6515]

It feels like my life is falling apart around me and the walls are closing in. I try so hard but I feel as if I’m slighted God in some way and I don’t know how to fix it. I hope this sound will at least provide some relief tonight.

[@livvyloo420]

I really started to calm down after the exact 5 minute mark that's crazy

[@NutshellLayne]

Insects really resonate with this frequency.

[@JimiGoesHAM]

thanks for this really helping my adhd .

[@CrimpKeeper]

Love this one

[@FollowerofDuck]

i love these videos

[@jambo276]

What's the best way to listen to this? Thanks in advance 🙏

[@johny7even]

Suffering with severe anxiety at the moment. Even 1mg of Xanax couldn't completely help me. I am so tired 😢

[@johny7even]

8.5 minutes in, don't know if it's the medication working, a placebo effect, but I definitely feel lighter. Thank you 😪

[@littleneko2085]

If it relieves anxiety in 5 minutes, why is the video 8 hours long? Oh I know, for me. I'm very anxious. I like these video. Thank you for making them.

[@SigmA_sot]

I love you 🙏