528Hz Reduce Anxiety in 5 Minutes | Sound Bath Music for Stress-Free Sleep

[@SleepingVibrations]

Don't go another day alone in your struggles. Sound bath can help in so many ways! This music is here just for you 💜 • If this one was helpful for you and you're open to more frequency-specific music, I've started making weekly releases of chakra music here www.youtube.com/@HealingChakraVibrations • Help others find sound bath by simply hitting that subscribe button ☑ It helps spread our reach 🗺

[@rubyru8007]

Thank you so much for allowing access to these incredible healing sounds 🙏🏽

[@holaky18]

Tomorrow is a very big important day for me, this night would have been so restless and uncomfortable because of the fear of what could go wrong. My anxiety is always eating at me, and I never feel as peaceful as this before something so big. This was perfect timing. Thank you.

[@SleepingVibrations]

I'm grateful to hear that and trust that today is now flowing SO beautifully for you! Those feelings of anxiety usually come during our biggest moments of growth. 💜🙏✨✨✨

[@ahmazinggrace295]

Hoping all went well with you!!!

[@borjonx]

How did it go and how have you been? Vibrations from Alaska - webs

[@feezible]

Much love always

[@J49-g8u]

❤

[@alexzombi2104]

I’m a doctor. I starting putting this music during my injections traitement which are stressful and painful for my patients. They can feel the difference in a big way. One of my patient told me the treatment was her most relaxing period of her day and she received about 50 injections in one session. I thank you so much for myself and my patients it really helps a lot!! It’s magic!! Everything is vibration and we all resonate to it.

[@SleepingVibrations]

This is the most amazing story Alex. It brought me immense joy to read 🥹 Thank you for sharing 🙏

[@Geronimo2u]

Love that.. your patients are lucky to have doctor like you

[@mystical_cupcake]

So refreshing to hear a doctor say this!

[@sherri-harding]

Injections? 😢

[@joshlynechapoose9292]

Very cool a doctor even thought of something like this for their patients and their comfort and anxiety crossed your mind. Love that you found a way to help put them at ease. Blessings to you. 🙏🏽

[@Chey_820]

Never delete this video this has been a blessing for the past few weeks I kept having anxiety and depression ever since I found this I haven’t had a panic attack

[@MikeBurkhard]

Ive been having them every night, I hope this helps

[@coastalfilly]

@@MikeBurkhardhas it helped?

[@alexzombi2104]

Hope it helps me too I keep having panic attacks it’s eating me. The sound helps me calm down

[@visam28]

Same! I come back to this everytime I feel anxiety creeping in. It truly is a blessing.

[@LeilaLaughsAlot]

Thank you for posting this 🙏🏽❤️ I can’t believe I stuffer from anxiety and panic I want to get better I’ll do anything to be better and be myself again

[@leacipurr]

I was born in a wheelchair. Growing up I was always told "YOURE NEVER GOING TO SEE THE LIGHT OF DAY WITH THEM THERE LEGS!" My parents would also yell stuff wlike " THE WHEELS WONT WALK THEMSELVES" I never had the peace inside my soul brain to dream of even flying let alone rolling upstairs instead of down. Until one day this morning I heard these lead crystal bowls singing inside my blood. I have now since been able to look at my parents with open 3rd eye as if with understand and accepting my fate. God doesn't give me anything I can't handle so I've decided to keep rolling horizontal. Thanks for this music of peace inside the soul.

[@firstsecond98]

Where are you from? How old are you?

[@uva5103]

Animo

[@zamarripalejandro]

God is great! Push on brother! 🙌🏼

[@melinasmagic]

yes 🙏

[@Adam-gj7fl]

Blessings to you ❤

[@hidow]

528 hz frequency is the most powerful healing frequency in the world.

[@lealeaja7642]

Will search this one now.

[@lealeaja7642]

Never mind this is it lol

[@theother1406]

thank God there's people like you in this world

[@TMMT4]

I’m played this for my child. I had a preterm pregnancy and traumatic childbirth. Within minutes it made my child quiet, breathing pattern changed to calm slow state, gazing up with eye movement here and there as if in thought, then some smiling off and on. Within 10 minutes my child went to sleep holding my hand, squeezing if I moved or eyes opened. It’s as if it’s healing to my child inside in a way that is so soothing it’s scary. It’s as if the anxiety adrenaline felt funny as it reduced increasing relaxation. There were split secs it seems the anxiety spiked from the funny feeling then sound asleep. Hard to see that as it made me wonder what’s happening inside, but hopeful it’s helping. I’ve saved multiple videos to play. Thanks for this.

[@nephynom]

Hi, I hope you and your child are experiencing peace and blessings. You are so strong, keep up the good work!

[@Alkka_thisspider]

Thank you! I experienced a major life trauma 4 months ago and have been in a constant state of alertness. After listening to this specialized sound bath I have found some relief and peace. I could cry. I am so grateful I discovered you! Blessed be. ❤

[@elainecousineau2404]

This is absolutely amazing. My blood pressure fluctuates between stroke level and then down to normal over and over again. Tonight, I could not get the blood pressure down and I happen to accidentally stumble across this video. It is amazing. Within five minutes my blood pressurewas normal. I hope I never lose this. Thank you so much.

[@SleepingVibrations]

I'm honored to hear that, Elaine! It means the world to me that my music can help you, however you may need it. Thank you for giving this a try, I'm happy to hear it worked for you. Big hugs coming your way! 💜🤗

[@RelaxWithMMTV]

Take a deep breath, let go of the weight you carry, and allow yourself to relax, unwind, and let peace seep into your soul. Remember, you are safe, loved, and strong; your thoughts are not your reality, but mere whispers in the wind. As you breathe, imagine calmness spreading through your body, soothing your mind, and quieting your heart. Feel tension melt away like ice in warm sunlight. You're not alone; millions understand your struggles and care. Let go of worries, fears, and doubts, and allow yourself to rest, recharge, and renew. Sleep peacefully, dream serenely, and wake refreshed, with new hope, strength, and joy for tomorrow. Practice self-care through gentle stretches, calming music, warm baths, soothing literature, meditation, or deep breathing. Healing is possible, and hope is always alive; hold on to it, and know you are loved. Wishing you peace, calm, and serenity.

[@user-lk7nb9fi3x]

Hey brother. Thank you. To everyone listening to this as well thank you for being here. -love -grace -wisdom -light -peace

[@Kamarithestylist]

I listen to this if I had a overwhelming day to go to sleep .But I was in the middle of a panic attack that came from nowhere and I immediately put this on , laid down , only to find myself WAKING UP 1 HOUR LATER feeling great!! I had no inte tion of sleeping just for the panic to go away . Thank you for this video!! May the universe bless you immensely forever!!

[@shansi1931]

I’m literally feeling the anxious knots in my tummy releasing ❤

[@jiyeoni17]

I'm dealing with anxiety constantly, and your videos have been the only ones that have helped me in a way where I could feel a significant difference. Thank you so much. This is a lifesaver for me.

[@vevoavrilforlyrics3043]

I put it near my head before and during sleeping without headphone and i had a clear dream and important signs in my dreams thank u so much it's so helpful

[@Jounrey245]

4:46 my anxiety literally eased . I literally felt like it’s possible to align my head and my heart and stop letting my emotions get the best of me 😭 love you 🩵🩵

[@linhra6146]

My go to when I'm having a panic attack. It helps reduce it and, usually, I don't have to take my medication for it. I'm grateful I found it. 🙏 Also good for sleeping when you have anxiety at night, it helps calm the mind. Thank you very much for this video 🙏❤️

[@DianaHopkins777]

Becoming aware and ready for our "world changes" with so much anxiety as the new energies change earth, THIS helps me to relax and stay focused. So hard at times as a humanitarian knowing changes are coming. Thank you, Travis!

[@CelestialRoots333]

U spoke right to my heart and put it in words. Ty so much for this ❤

[@Handlesatesillystupididea]

I have no idea why but this really, truly helped me with my anxiety today. Travis, your have an amazing gift and thank you for sharing. I also find the angelic track extremely useful for comfort and that 'being held' feeling. Thank you!

[@Duncansigurdsson]

This helped me calm my heart rate and chest tightness, so that I could focus on work, thank you.

[@jessikat31]

My dog has Parvo. We are fighting to keep him alive which means constant around the clock care and little to no sleep for me in days. I have a small window for a nap and my anxiety is running rampant. But now I’ve found this and hopefully I’ll get what little sleep I can. Thank you.

[@sugarhill4919]

Did your pup make it?

[@jessikat31]

@@sugarhill4919 He did! Thank you for checking up on us and I hope everyone has the same luck/determination I did! Have a great day!

[@sherri-harding]

Are you fasting him.? Give his system space to heal. No drugs.

[@truthbomb2096]

I completely relate to what you shared but only realized I was like that after getting sober 4 yrs ago. Medication doesn’t really work so turning to holistic medicine/healing is saving my life. Thank you for sharing and I’m so glad I found your channel. Love & light 🤍🙏🏽🤍🙏🏽🤍🙏🏽🤍🙏🏽🤍

[@pingboucher4767]

Thank you for providing a true sense of balance and loving community. Beaming gratitude.

[@SleepingVibrations]

It's my absolute pleasure. 💜🙏🤗

[@aloeesecheesetrancy9381]

This helps with my anxiety and clears my thoughts. I havent had this much of a emotional release in a while when i was on 6 different kinds of medicine for my anxiety amd severe depression. I thank you so much, may you be blessed with a wonderful life❤

[@PenneyLan]

I had such anxiety about moving out of my parents home but this calmed me sm, thank you!

[@aeaf123]

Thanks!

[@SleepingVibrations]

You're very welcome, my friend. Thank you for supporting my work, it means a lot to me. 💜🫂✨✨✨

[@ThatGuyFromAtlantis]

I try to sleep to this every night and I notice improvement.

[@FHIVERoptics]

This worked this week im meeting the LOML and i needed to calm my nerves for sleep my anxiety was out the roof im an hour in and calm

[@SebCrawford-James]

Thank You So Much for this! I listened to it for about an hour and half the other day after experiencing some severe anxiety as a result of 'Post Viral Fatigue' (Apparently Anxiety is an associated Symptom), anyway, it was awful. However, your Sound appears to have completely wiped that all out after weeks of struggling to even get through the day. It genuinely appears to have restored me to being my normal confident self! I am so grateful! Thank you so, so much!!!

[@catherineraspail46]

Thanks

[@SleepingVibrations]

You're amazing, Catherine! Thank you so much for your generosity and for supporting my channel. It really means a lot to me. I send you my love and gratitude, dear soul. 💜🫂

[@donnao8385]

This helped me lots. Thank you for your video ❤

[@EdwinaLondon]

Just wanted to comment and say thank you!!! This video really helped me last night during an anxiety attack in the middle of the night. Really calmed me down and drifted into a deep sleep. Thank you! ❤

[@__taehyungthv]

❤

[@__taehyungthv]

I was having an anxiety attack this made me calm down

[@nicolewood3418]

I've been dreading doing work from home for my job and I was filled with a sense of overwhelming anxiety for the past weeks just thinking about it. A micro dose of ashwagandha and this baby right here did the trick :) Thankyou for the calming frequencies. Peace!

[@goodvibe6811]

pure magic. play it for my autistic grandson. thank you!

[@SleepingVibrations]

I'm very happy to hear that! I appreciate you both! 💜🫂

[@goodvibe6811]

@@SleepingVibrations We appreciate you and your music immensely. Do you have any music that helps with the production of oxytocin? Please let me know as that is something autistic children need to help offset the anxiety. THANK YOU! I play this one always when I am with my grandson but also when I am not with him. I open his picture on my computer, send reiki and prayers and have this playing. I usually wake up at 3 in the morning and start prayers for him. My daughter, who doesn't know I do this, has been calling me and telling me how good he's beein in the mornings and happy!! Such music to my ears. I also play this mantra for happiness: kzbin.info/www/bejne/m2G0Z3qtdrCnj68feature=shared We actually do a lot of mantras. The Loka above is one of his favorites along with Teyata, Om Shanti and Om Mani Padme Hum. Prayer and sound works. You should teach a master class on how to play the bowls and sell bowls too. I would take the class for sure and buy bowls from you. I read that High F resonates with the heart too.

[@cyclical_]

@@goodvibe6811it’s been a while since you commented this but i specifically searched up this frequency as it’s been shown to increase oxytocin (:

[@liamharaldson2095]

Completely took away my stress and anxiety. Thank you for this video.

[@iofb.hulder]

Received loud and clear, thank you for posting. I hope you're well these days, and we love you very, very much too 💖🌻💖

[@dianamartin8934]

This absolutely worked and I'm so thankful right now. ❤️🥺

[@msmltvcktl]

I'm anxious most of the time because i feel disconnected from people; i suspect that my brain doesn't produce oxytocin due to lifelong traumas, and i tend to keep people at arm's length out of fear (I've learned time and again that letting people in leads to being hurt and abandoned). While i don't expect this sound bath to heal any of that, it would be nice to feel something positive for a change. Thank you for posting 😸

[@Vetriyas]

Update

[@alexiuslandaverde950]

I’ve been listening to this since august and boy it helps. Does anyone else get tight chest pains? Or like tightness on your heart?

[@danielcooke1638]

Thank you, is all I can say. Your music being available in this way is so helpful 🙏☯️☮️

[@SleepingVibrations]

You're very welcome, Daniel. I'm happy to offer my music however I can. Thank you for being here. 💜🙏

[@LouMonza-t7x]

The way this calmed me down after an agited night, bad sleep and panic attack .. is overwhelmingly good, thank you very much sir 🙏🏻

[@jchittoor]

Deepest gratitude for your lovely music ..it has calmed me a lot

[@ceceri9574]

This puts me to sleep like nothing else. ❤

[@nadaadel9847]

Anxiety stopped after 4 minutes thank you ❤

[@cassandrafletcher6036]

I normally listen to one calming song on repeat through the Night but I just woke up with anxiety. I remembered the vibration stuff so I clicked on this one and almost instantly my anxiety went away. 🙏

[@localcatfish7176]

Praying that you find healing and are also freed from this anxiety. I too am here for the same reason. I woke up with a racing heart so here I am; you are not alone and we can overcome this ❤

[@CIFBricks]

FELT BAD, and i still have anxiety, but i feel extremely calm. i hve OCD and Anxiety, so this helps! thank you!

[@__taehyungthv]

Hey I too have ocd and anxiety 🙂

[@WolvenWood-k7z]

This literally moved me to tears, unleashed pent up heavy energy. It only took a minute and thirty seconds, it reminded me of past full muscle relaxation exercises at therapy. Thank you- beautiful backdrop of you doing this as well.

[@alinabeschea1726]

Merci 💜 Gratitude 💚

[@SleepingVibrations]

💜💚🙏☺️

[@Claws716]

I just realized these bowls resonate for a long time. That's crazy. 🐑 🐑 🐏 🐑 ☁️ ☁️ 🛌 🛌 🛌

[@kayalilly4797]

I just want to thank you so much for your music and your channel. It helps me so much in so many ways I just am purely grateful . Thank you for sharing you gift with the world and wanting to heal through music it truly is the best “medicine “ ❤️

[@Jenvtavjjbd223]

I had a panic attack and this audio took away my crisis in 4 minutes.

[@userseaingstarz]

Peace be to all, I will finally get a good nights rest free from negative thinking and anxiety

[@insightfulgem4966]

This is like heaven to me☺️. Thank you🩵

[@RRichards-n3d]

Wow!! Yet again another clear synchronicity with the KZbin reel highlighting a much needed sound bath and guided healing session by yourself. Divine timing at it's best 💥👼 I am so grateful for the work you are doing and the intention of healing people/planet vibrational being you consciously set and time and time again achieve!!. May your blessings find you in abundance and good health. 🌍🌌 Love, Light and all the healing you have helped me achieve, right back at you 💪❤️🙏 #KeepUpTheHardWork

[@goddesssteph6671]

6 hours into it and a rock song ad woke me up 😭

[@abubble617]

one of the best ones i’ve found to help my anxiety ❤ thank you 😁

[@honeym1823]

Truly incredible!! Thank you sooo much for sharing your Divine gifts with us 🌬️💜💜💜🙏🙏🙏 Finally feeling relief from the anxiety 🙏🙏🙏

[@jpwald7999]

Beautiful and soothing. Thank you! ❤️💤

[@Glory-to-God.]

Christ have mercy on us 🙏

[@SeanEeten]

Thank you

[@trishsalinger817]

Thank you King Travis 👑✨💙 This is so restful and calming

[@SleepingVibrations]

I'm happy you feel it, Trish. 💜🙏

[@camicolada]

From the entirety of my heart.., thank you.

[@Dmytro-fu6wf]

Very deep sensual music , thank you from Kropyvnytskyi, Ukraine 💙💛

[@cryptocreweLINK]

Anyone in the uk suffering with crippling anxiety social anxiety?

[@sludgebuster9677]

There Is Help,TakinG Good Quality NAC (acetylcysteine) Supplement, It Fights ANXiety and Recurring Stress, DePression And BIPolar And more. Recommended Dose 3000Mg/Day., it’s A Hardcore supplement.

[@simplycolorfull]

yes i’m crying now, i really don’t consciously know what’s going on but maybe i just need a hug.

[@shaunsmith9801]

So many people! I have it too but I'm across the pond

[@petravucak8689]

​@@simplycolorfullGod bless you. 💞💫🫂

[@FollowerofDuck]

i love these videos

[@KristbjorgNymann]

New sub here. I cannot thank you enough. 💟💫

[@biab762]

Thank you🙏🏼

[@Justgirl444]

Just wanted to say thank you, you don’t know how much I needed this, i been super anxious lately and this relaxed me immensely and got me really sleepy. Im so happy to have found your channel 🤍

[@單眼皮慢日記]

Thanks for your music. It really helps. ❤

[@ilikemusic]

in the uk these don’t release until 3am 😢 i’m so excited for this one too lol, i’ll be back tomorrow night instead i guess 😂

[@SleepingVibrations]

Aw! At least you can come back when the time is right for you! 💜🙏☺️

[@406Bean]

Here I am smoking crack at 00:59 and instantly I get tired. Thank you 🎉

[@KimofCoventry]

Knot in my gut with worry. Have my white noise machine on and blue tooth eye mask. Took melatonin too trying to drown out the sound of endless rain! So afraid our lower level will take on water. I need sleep, get up and off to work early.

[@sherri-harding]

Blue tooth is toxic❤

[@FelineFurKin]

Just had a dentist appointment and this helped, they played it on their computer for me. I’m usually okay, they’re very good and my anxiety isn’t specific to it, but anyway this helped, they also thought so.

[@JimiGoesHAM]

thanks for this really helping my adhd .

[@RenaissanceEarCandy]

What singing bowls do you use? They sound magical

[@CrimpKeeper]

Love this one

[@Mr.Biplab_nar]

It's really worked

[@annohalloran6020]

I’m beside myself with fear and worry. I gotta find the higher power.

[@Goldenrod39]

Jesús Christ is

[@lauraa2877]

@@Goldenrod39yes amen

[@demoneIephant]

I love you all! ❤

[@bnowb]

I was listening and yea in like 4-7 minutes I started yawning and yawning parasympathetic response started calming me.

[@livvyloo710]

I really started to calm down after the exact 5 minute mark that's crazy

[@NutshellLayne]

Insects really resonate with this frequency.

[@patriciaactis]

I really need it now.❤❤❤

[@SleepingVibrations]

💜🙏💜

[@PropagandaProxy]

This last add was at 6 hours in. I have roommates I can’t be having “WELCOME TO STATE FARM” and have to wrestle my phone for a volume or off button before I wake anyone up or feel peace again. There’s not a more disturbing feeling than waking up like that. Please help. NO MORE ADDS

[@glnset-apart]

wow... i couldn't agree more

[@shudovdbveuxk67]

I have trouble meditating with musics, it never worked out for me. But this, I felt completely empty and relaxed during the meditation that have never felt for a long time.

[@patriciabotellho4841]

This really helps ❤️ thank you

[@littleneko2085]

If it relieves anxiety in 5 minutes, why is the video 8 hours long? Oh I know, for me. I'm very anxious. I like these video. Thank you for making them.

[@Dmytro-fu6wf]

Вау , так тепло коло сердця

[@earthtreeangel]

Hello beautiful thank you. What frequencies are your individual bowls please?

[@PropagandaProxy]

I love your videos so much and I don’t know if there’s actually acting you can do. But KZbin REALLY NEEDS TO STOP putting adds at the end or anywhere in your videos. I have the frequency playing at full volume and then boom some shut about AT&T. I’m going to end up with a broken phone if it keeps happening idk what to do.

[@RGS_explorer]

Its working

[@Connectingthedots.]

Thank you ❤

[@RZ-sh6yi]

Is there a lower pitched bowls for night?

[@pastorgabrielle311]

Man I wanna get that because if I had sound bowls I’d be doing this everyday. I think I’m going to transform my room into a sound bowl studio lol. / where my dog 🐶 sleeps at.

[@EVA-ex1fz]

I Need it❤

[@meowmeow803]

sogood❤❤❤

[@nathaliabruno7692]

❤❤❤❤Brasil

[@jjay0307]

my anxiety is so bad right now, I have low folate and my underactive thyroid is slightly off, so both combined is a nightmare, I am increasing my thryoid medication tomorrow and been on folic acid for 2 weeks nearly, but it's like living in hell, I'm so exhausted, and breathless. but because of all the other symtoms it triggers anxiety attacks, I've had like 4, 5 anxiety attacks a day for the last few weeks, I can't even leave the house it is that bad, my body aches, my throat is sore and dry. it's like being trapped in a nightmare, but I know I will come out of it eventually, I can't wait to be me again, the sooner the better. I got rid of my anxiety for months and months, and I want it gone again. I was enjoying walks, losing weight, I was happy, I will be happy once more.

[@Lavendeer201]

Sometimes, this triggers my flight or fight and makes me panic. I'm not sure why. But after it's over I begin to really calm down and listen to the bowls. I'm not sure what causes this but it only happens with this soundbaths. Any thoughts?

[@Psydove]

Hey did u find out why it happened?