45 Minute - Lower Body Work It Circuit

[@bigwilly1080]

Great lower body workout. Agree with the "move it or lose is " sentiment. All the things that relax the most when sitting are the primary things people develop issues with(neck,shoulders,spine, wrist,hips). Then the legs slowly atrophy which contribute to lower body problems. Daily exercises to address joints and muscles you are weak, tight or immobile in reap HUGE benefits. I'm experiencing this myself with my shoulders. So totally agree with "practising movement." Add resistance training and movement you finr recreational and the later you will thank you. Happy Valentines day blondie. 💘

[@TracySteenMoveDaily]

Thanks so much for the support Will! Happy Valentine's Day to you :)

[@kellyarnold3469]

I’m so thankful for your program. I was getting boxes out of the attic and I almost fell. I truly believe if I didn’t workout, I would have broken something. You are awesome 🫶🙌

[@christinelamb1167]

The Work It Circuit is always a favorite! 👍Great format: twice through each long strength circuit, with a little cardio move in each. Just enough repetition to get some overload on the muscles, but enough variety to keep it interesting! 😁 Another top quality workout from our lovely, professional Tracy Steen! ❤

[@TracySteenMoveDaily]

Glad you liked it!

[@1414padilla]

I really enjoyed this format. I would like to see more like this one for upper body. Thank you for your videos that support all stay home mothers. 🙏🏼🥰. God bless you Tracy 🥰🙏🏼

[@kaitlincasper5880]

Great workout - my legs/glutes are burning! Love your videos and would appreciate more form check reminders throughout to avoid injury! Thanks so much!

[@m.bishop4217]

Love this lower body workout. This was like a no repeat. Loved the mix of weights, cardio and abs. Thank you so much! I felt great afterwards

[@TracySteenMoveDaily]

So glad!

[@severomasut6801]

That was a great leg workout Tracy. Great format with legs cardio and abs. Thanks for sharing 👍 💪

[@TracySteenMoveDaily]

Glad you liked it!!

[@barbaracaplan9802]

What a great leg workout. I was sweaty by the end of this one. Thanks Tracy for another good session.

[@TracySteenMoveDaily]

Glad you enjoyed it!

[@alorahill2917]

I just love the strength, mixed in with some cardio and abs. Perfect for today!

[@TracySteenMoveDaily]

Great job!

[@michellelyons9674]

This looks AMAZING! Can't wait to do it!

[@jennreimer6205]

Did this one today. I haven't done your workouts in five days after being away. It was a toughy! 🥵 Right when you said your heartrate was 162 after the suitcase squats, I looked at my watch, and mine was the exact same! Great hearts beat alike! 😊

[@TracySteenMoveDaily]

Twins!!!

[@sushmashah2024]

Great workout thanks Tracey

[@Shannon_nolagirl]

Loved the upper body so much had to do the lower body. Loved this

[@chelsealynngreco]

Great leg day but I need some heavier dumbbells! 😂 I enjoyed the format and it got my heart pumping as well. Thank you ❤

[@TracySteenMoveDaily]

Glad you liked it!!

[@kirstengarrison5328]

OMG this made me woozy. Gonna be super sore tomorrow LOL

[@manuelamoebes88]

Thanks a lot Tracy for this amazing workout 😅, I love it so much ❤

[@TracySteenMoveDaily]

So glad!

[@33333rose]

So much fun! It was like a no-repeat workout. More please!

[@TracySteenMoveDaily]

Will do!!

[@linagraham7604]

Thanks Tracy! Had to switch the abs in last two circuits to after a strength because heart rate was at 150 plus after the cardio 🎉which is a good thing just too high to lie down 😅 Great sweat!

[@TracySteenMoveDaily]

Fantastic!

[@tamaragraham7014]

Forgot about these formats and I love them! Was fantastic. Thanks Tracy!

[@TracySteenMoveDaily]

So glad!

[@m.bishop4217]

Love this lower body workout and the advice at the end. Thank you. Going to check out the limber life workouts

[@TracySteenMoveDaily]

You're so welcome!

[@tracydipalma300]

Oh I like this one for today! Yay thanks Tracy

[@hannahakin5699]

Great workout! tough stuff. Thank you Tracy! 🎉

[@TracySteenMoveDaily]

You're so welcome!

[@jans6951]

Love the work it circuits ❤️🔥❤️🔥

[@TracySteenMoveDaily]

Happy to hear that! Upper body coming this week!

[@camm4473]

This was great! Love the added cardio sets. Thanks!

[@TracySteenMoveDaily]

You're so welcome!

[@ameliebourdages9283]

Thank you Tracy! Was a good one too!!!

[@TracySteenMoveDaily]

You're so welcome!

[@sharonfranklin2393]

Such a great workout. Really enjoyed it

[@TracySteenMoveDaily]

Glad you enjoyed it!

[@mnenmefarey1239]

Great lower body session today!👍👍 Thank you Tracy ❤️

[@TracySteenMoveDaily]

Glad you liked it!!

[@kristinelindemuth1714]

Loved this workout!!

[@TracySteenMoveDaily]

Glad you liked it!!

[@dolly1853]

Love this workout! ❤️

[@TracySteenMoveDaily]

So glad!

[@CaroleLowes]

Awesome workout! Thank you.

[@TracySteenMoveDaily]

Glad you liked it!

[@KLBohm]

Lower Body Day 18!

[@yasihosseini3320]

🔥🔥🔥🔥🔥💖💖💖💖

[@nicoleschultz9171]

I’m new to this channel. Does she post every day and is it like a program to follow?

[@TracySteenMoveDaily]

Hi! I post beginner workouts on Sunday, then advanced workouts like this on Mon, Tues, Wed. They are not in a cohesive order however. I do have a lot of workout calendars on my website to choose from, depending on your tarets. You can try some of my workout schedules here: mailchi.mp/df7c6c92be56/how-to-structure-your-workouts

[@mauriciofonseca2079]

She looks great and gorgeous as always...

[@ejbooks]

Planning to do this in just a few min👍👍I like it🩷🩷🩷