5AM FULL WEEK OF WORKOUTS + WHAT I EAT | my upper & lower body routine to gain strength & confidence

Hey lovelies, follow along as I workout everyday for a week a 5am, get fit, strong, and healthy with me!
♡S H O P M Y M E R C H♡
✨ www.melsmfmerc... ✨
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Zucchini stir-fry recipe & other recipes I make: • WHAT I EAT IN A DAY, c...
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MY preworkouts:
rspnutrition.com
bloomnu.com
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For all my media links~ allmylinks.com...
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music: Night Owls by DREÁ&BAM 🖤
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♡S H O P M Y M E R C H♡
✨ www.melsmfmerc... ✨
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🤎 D E V I C E S 🤎
~ CAMERA-Canon EOS M50 Mark II + EF-M 15-45mm is STM Kit White
~ PHONE- iphone 12 ProMax
~ COMPUTER- MackBookPro
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♡ M Y S O C I A L S ♡
~ INSTAGRAM- / melaniepcru. .
~TWITTER- / melanie08251540
~SNAPCHAT- melaniepcruz
~TIKTOK- Melaniepcruzz
~O.F~ @itsyagirlmel ✨
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♡BUISSINESS♡
email: [e-mail]
p.o box ~ 12094 Anderson Rd #407 tampa fl 33625
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♡OTHER WEEK OF WORKOUTS VIDEOS♡
• MY 4AM WEEK OF WORKOUT...
• MY 5AM weekly fitness ...

[@briannamonique16]

Love that you have the respect to blur other peoples face but also bodies! I’m always so self conscious at the gym thinking I’ll end up in the background of someone’s KZbin video and get made fun of. Lol

[@Gatorgetfresh]

Get over yourself! Your at the gym to get better stop worrying about others opinion of you

[@yl_motorcycleparts_factory]

[@Bemans]

Lifes too short to worry

[@taesrose9028]

@@BemansIt’s apart of life everyone worry, you as well… everyone hate something about themselves. I hate everything about me… who wants to be ugly?? No one including me..

[@Bemans]

@@taesrose9028 I dont have body dysmorphia, I'm statisfied with getting a pump and and dancing to my music in the gym. Lifes too short to worry about people making fun of you.

[@B_reanna07]

4:53 breakfast tacos 6:02 chocolate protein pancakes 9:40 banana strawberry smoothie 10:31 spinach tortellini 11:19 yogurt parfait 14:11 avocado toast 21:52 menemen 23:19 blueberry smoothie 28:54 protein French toast 29:34 chicken veg dumplings 29:50 zucchini stir fry 31:00 banana toast 35:49 spinach eggs+chicken (Some smoothies and protein amino lean scenes aren’t included)

[@judithperez9695]

Alright fbfjdhfibrudbeuebfobei

[@_Whereartdwells]

Blurring out, respectful. Big kudos to you. & GREAT full leg day!!!!! Love your routine!

[@gen4176]

Oh man. This is great. You showed what quiet Discipline looks like. Not everything has to be so hype motivation hoopla. We’re not always hype. This shows the grind without hurry. Just being in a state of performance

[@literallybya]

I love how she blurs out everyone and anyone who might be in awkward positions. So respectful.

[@BlahhChanel]

Here's the workout routine: WORKOUT ROUTINE MONDAY: L E G D A Y STRETCH: 5MINS PIGEON POSE + MERMAID SIDE LUNGE STRETCH (L+R) BACKFORTH GODDESS POSE WARM UP KETTLE BELL LUNGES GOBLET SQUATS 4X10 SPLIT SQUATS 4X10 SQUATS LINEAR HACK SQUATS 3X8 JUMP SQUATS 2X10 SINGLE LEG SQUATS 4X8 TUESDAY: U P P E R B O D Y (PULL) STRETCH: 5 MINS ROPE CLOCK + COUNTER CLOCKWISE PULL APART THREAD THE NEEDLE WARM UP PLATE FLIE 4X12 CABLES PULL APART 3X10 VERTICAL PULL UP 3X12 SEATED ROWS 4X8 LAT PULL DOWN 4X10 SUPERSET: LOW WEIGHT BB + DB ROW 3X8 WEDNESDAY: GLUTE + HAMSTRINGS (HUMP DAY) STRETCH: 5 MINS SQUAT LEG TILT INWARD WINDSHIELD WIPER WARM UP JUMPING LUNGES 2X12 SIDE LUNGES 2X12 DB RDLS 3X12 LIFT BB RDLS 3X5 HIP THRUST 4X8 SINGLE LEG RDLS 3X8 SPLIT SQUATS 2X10 LADMINE RDLS 3X5 THURSDAY CARDIO HITT ABS WARM UP 10 MIN WALK 5 MIN JOG SPRINT 35SEC SPRINT 8X 25SEC RESET EACH STAIR MASTER 1MIN WALK 30SEC LIGHT SPRINT 10SEC SPRINT 3X 25SEC REST ABS FLUTTER KICKS 3X15 KNEE TO ELBOW 3X15 SHOULDER TAPS 3X15 KNEE JUMPS 3X15 OPPOSITE LIMB TWIST 3X15 PULSE UPS 3X15 PLANK JACKS + UP DOWNS 3X15 FRIDAY F U L L B O D Y WARM UP 10 MIN WALK 5 MIN JOG 40 SEC SPRINT 3X WORKOUT: 3X12 DB SQUAT THRUSTERS FORWARD & BACK LUNGES DB KNEEL TO STAND PRESS SINGLE ARM SQUAT PUSH-PRESS ARNOLD PRESS PLANK DB ROW WORKOUT: 3X15 DB SINGLE LEG HIP THRUST UP DOWNS RUSSIAN TWIST TOE SLIDES

[@TT-xz5sy]

💜

[@mayajanaeee]

also leg press 4xamrap on monday

[@Study4Yourself]

Thank you!!

[@Bellezagirl]

Thank you 😊

[@jessicaelliott4328]

Thank you🖤

[@salishakhan595]

I’m a new subscriber and these are the type of videos I’ve been dying to watch. Love itttt! Just watching any of your videos gives me a great amount of energy and motivation.

[@houda5031]

Bruh me to 🥺

[@keniyahweston6426]

Same

[@chynathebarbiesauce2029]

Newbiieee too❤and same

[@lox117]

i agree. i appreciate the simplicity and no dialog. my kind of videos.

[@Sohailahaidari110]

Same hereeeeee😩❤️❤️

[@EmileeLynne100]

Monday FULL LEG DAY Stretch Warmup: Kettlebell lunges 4 sets of 15 reps goblet squats 4 sets of 12 split squats Squats Linear Hack 3 sets of 8 reps Jump squats 2 sets of 10 reps Single leg squats 4 sets of 8 reps Superset Leg press 4 times failure Tuesday UPPER BODY BULL Stretch Warm up Plate flies 4 sets of 12 reps Cables Pull aparts 3 sets of 10 reps Vertical pull downs 3 sets of 12 reps Seated rows 4 sets of 8 reps Lat pull down 4 sets of 10 reps Superset (Low weight) Barbell and dumbbell rows 3 sets until failure is reached Wednesday GLUTES AND HAMS Stretch Warmup Jump lunges 2 sets of 12 reps Side lunges 2 sets of 12 reps Dumbbell romanian deadlifts 3 sets of 12 reps Lifts Dumbbell romanian deadlifts 3 sets of 5 reps Hip thrusts 4 sets of 8 reps Single leg romanian deadlifts 3 sets of 8 Split squats 2 sets of 10 reps Landmine romanian deadlifts 3 sets of 5 reps Thursday CARDIO & ABS Warmup 10 minute walk 5 minute jog Sprints 35 second sprint 8x with 25 second rest in between Stairs 1 minute walk 30 second light sprint 35 second sprint 3x with 25 sec rest in between Core Flutter kicks 3 sets of 15 reps Knee to elbow 3 sets of 15 reps Friday FULL BODY INTENSE Warmup 10 min walk 5 min jog 40 sec sprint 3x with 35 second breaks. 3 sets of 12 reps each Dumbbell squat thrusters Forward and back lunges Dumbbell kneel to stand press Single arm squat push press Arnold press Plank dumbbell row

[@nnss7728]

You are awesome 🥹🤍

[@LoShanelle]

thank you!

[@fatimazohrazahid7981]

Is this for loosing weight and maintaining muscle?

[@STAR393]

I’m a cardio, hiker , running lover. I tend to feel lost when I do weights but you make it easy to follow and incorporate them into my work outs.

[@lesterdale7276]

The most impressive thing for me in this videos is how amazingly organized you are, I am sure that makes your life so much easier.

[@arkhamsangelx1424]

Thanks for the workout motivation also a big YES from me for blurring out everyone's faces it makes me so self conscious at the gym wondering if I'm in the back of people's videos unknowingly

[@EmilySanchez-xh9rq]

No pain no gain 💪🏾 you are a true inspiration to keep workout and thriving 💯❤️All Love ova here ❤️

[@lialongtime1156]

I just found you!! I absolutely love your aesthetic and that you don’t ramble. So raw and real!! Will be staying and getting comfy on your side on the internet!!

[@RayBabes]

I love how you just powered through all your workouts even at home 🔥 you make me want to stay more consistent in the gym ‼️ you look amazing ❤️‍🔥

[@AnneJolievDijken]

Girl I saw you for the first time with a tiktok on my for you page, then I found out that you had a youtube channel, and then I started loving your content more and more! I just started my healthy and fitness lifestyle, and you are such motivation and inspiration! I hope to have a podcast of you one day for when Im in the gym, I would absolutely love that! Keep doing you, take rest, and keep going, love you! ❤️

[@EmilyOsmund]

So underrated I have no idea how she doesn’t have a million subscribers already

[@asiaisreal7302]

Inspired to definitely stretch more, organize my meals better and be more consistent with once a week HIIT. All humans are linked and if you can do it so can I. I work nightshift, am a single parent of two and just started learning to code but health is the greatest wealth and I can definitely tighten up my process. Again thanks I am inspired.

[@briantbmoth6472]

Me too minus the kids.

[@amywilliams656]

I love that you don't go gym to flaunt yourself, you go and do you. Nice to see 👌

[@LindsayWallace]

Bro your back goes CRAZY!!!! Yes Mel! Your progress is insane, proud of you babes ❤️

[@cynterfold1908]

Melanie you motivate me on so many levels! All your videos are so calming, zen, and motivational! Keep ‘em coming lil sis!!! ♥️

[@cari_bo_berry3099]

Just a side note but I absolutely love that you respect other people's privacy and blur them out in the background! Thank you for being considerate ❤

[@cari_bo_berry3099]

Your workouts are amazing ty for the content!!!

[@Jasmine-ho9iz]

This really inspired me today! Recently I’ve been having really bad insomnia. I usually work out at 6AM every day but my routine has been suffering because of how exhausted I am. But if u can do it with such consistency I know I can too! This video really pushed me to get back on track and give my fitness my all 💜

[@7002164]

Do it for you x

[@gratefuldrake1115]

This is incredible, you’re an artist! This isn’t just a fitness video, all the music and how you edited it, it’s fire!!! Soo refreshing! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@mattcler7849]

This somewhat (raw footage) with no commentary and no music for every point of the video is actual really nice to watch.

[@SantiagoTM1]

What I most respect about Lady Melanie Patricia Cruz is that she trains all by herself. Ppl, don't have an idea just how hard that truly is. Her dedications to all aspects of her lifestyle is a thing of beauty to watch. Notice the zero selfies? As a Boxing Trainer & Educator, we all wish for students & athletes just like her. Now, her #1 Fan from afar.

[@moochieb1209]

You take such good care of yourself. It really makes me think how I can change the relationship I have with myself and how I can do a better job of showing up for me.

[@pulanemasiteng]

I appreciate this no talking video.

[@diamondwilliams1207]

I truly enjoy your channel your editing never the same always different and unique and I appreciate that love especially with you being yourself as well

[@girlygirl402]

I love how KZbinrs go to the gym like it’s their job‼️ putting that time towards something productive and inspiring❣️👏🏼☀️🙌🏻💯

[@candice44441]

Thank you for respecting people’s privacy at a public place like the gym. I often see content creators crossing privacy boundaries.

[@mvgoldie]

earliest i've ever been to one of your vlogs and i love that for me

[@sweetpotato_]

dude so much respect for blurring out people’s faces at the gym! i thought none of the fitness influencers did that until i came to your channel. thank you

[@alyssasherie7747]

Idk how I came across your KZbin but your Channel is very comforting and I can relate to your vibe. Keep it going!

[@mamabear175]

Girl your music choice goes hard! Thank you from a mama of three who is finding herself once again. You have no idea what your videos do. Xoxo

[@alchemissss]

WOW Melanie, you are a huge inspiration to me, to say the least. Watching your growth for the past years has been so beautiful and I am so proud of you. Thank you for being you and sharing that with the world.

[@LindsayWallace]

I really love your Sweat Day concept!!🔥 I recently added a 6th day to my routine, I’ve been running 2-3 miles and then abs. Low key though, I think I enjoyed watching your sweat day more. 😍 Might have to steal the idea and incorporate it into my own routine! I’ll save the distance runs for shoulder day maybe 🤔 Great video Mel, your killing it 💯❤️‍🔥

[@palmtrees.k]

I like how realistic this is and respect to blurring out others in the gym

[@yesta]

Same exact body shape as me...!!! how is this possible..in the thousands of fitness KZbinrs I've watched, I could never find one even remotely similar to me. Thank you so much for your channel!!! You're making me love my body, you are stunning!!

[@ccmcclinton6138]

Because social media is over saturated with fitness gurus with the same body type (large butt+ impossibly tiny waist) or who paid for their body

[@Morgan-lg4km]

not only did you provide amazing content, but you were so respectful the entire time by wearing a mask and blurring out the people in the back. definitely subbing :)

[@halibee7008]

I look forward to your uploads! Thank you for sharing. This makes me want to take my workout routine from the house to an actual gym

[@chibi4069]

early morning workouts are the best. Such a great way to start any day :) also, such a peaceful yet motivating video.

[@poppycalliope]

Just what I needed to finish my day ,thank you for uploading ❤ I had the shitiest day... you made me feel better 💕

[@gjori4704]

The way my heart melted when he took your hand at 1:12

[@RobDeMann]

That's a huge commitment, thanks for sharing your experience!

[@callingelvis9614]

Love the fact that you hide people!!!

[@_carebear_9998]

Love your content and I hope that everyday will inspire you to do more love you

[@andrewmcgee4146]

The best fitness and nutrition content on KZbin by miles well done mel and get a recipe book done the food looks delish

[@TheShannonAdawn]

Your hard work and dedication is truly inspiring. Thanks for a sneak peak into your wonderful world of fitness. I’m inspired to get my ass up early and sweat :)

[@alirebollo8]

I’m really never the type to write anything on a KZbin video, but let me just tell you I love your video I’m a new subscriber it was so peaceful, so calm. I didn’t skip at all. I’m not really a fan of people just talking & talking, or the back ground noise. Keep up the good work bae ❤

[@DexterMag-aso]

this is truly commendable, and the insights into your upper and lower body routine for strength and confidence are inspiring! It brings back memories of the profound teachings from my life coach, Lisa Haisha, during her impactful retreat in the Philippines. Both your fitness journey and Lisa's wisdom serve as a constant source of inspiration on my path to greatness.

[@kalynnowens]

More videos like this?? Have them up while on the treadmill, feeling inspired!

[@ninisoliz03]

Absolutely love this!!! Me: takes out a notebook and writes down whole workout routine!!! Thanks Mel ❤️❤️❤️

[@ondyamorgan2297]

That’s dope that your partner is waking up with you🙌🏾

[@mashacimermann8027]

Love it! No words needed, straight to the point.

[@allthingsfelicia7133]

not gon lie- you have the cutest blender lol its so 80s style to me..

[@ultranina13]

Out of all the workout videos I've seen, this one motivates me the most

[@TheKnowledgeCrusade]

Is there a 'like' button for infinity? Because that's how much I adore your posts

[@shirlyguo3470]

You are AMAZING! You never know how your videos inspire me to continue working out! 🙏🏻

[@cheryls.booker3336]

Omg. Your body is like a well- oiled machine! This is my 1st time watching your videos and it’s amazing what you can do with your body. I noticed how you stretch abs warm up pre work out to keep your muscles flexible and lean. I will be incorporating that into my routine as well.

[@ashleytrue7678]

I love how real this is!! I’ll have to try and follow this routine!

[@cierrabarron]

Girl you moviate me so much and I love you your now my comfort youtuber

[@Angelina-mw6zu]

Respect! Thank you for blurring people out at the gym!

[@sliceofgabby]

melanie ilysm my relatable inspirational queen

[@samespinosa2190]

You’re so disciplined! Truly an inspiration! Thank you for sharing your routines. 👍🏼👍🏼👍🏼👍🏼

[@meganedwards4128]

probably here most helpful; and in depth one I've seen thank you, and calming to watch too

[@TheOnlyDonaldLoveJr]

Her flexibility and mobility is true goals. Respect

[@monikawawer2337]

Your food looks BoMB 💣 I wish I had that special creative touch like you do

[@meditatedindividual416]

It’s great that you take the time to blur faces of gym goers xx

[@Jrjfijgnnngn]

Her videos are amazing the editing everything is just really cool !💗

[@arolua7333]

That intro already got me hooked. Already very unique from many other fitness KZbinrs ! Love it 💖

[@botran6934]

Petition for a workout along video

[@Deettamonique]

This was such a calming vlog 🤍🙏🏾

[@alyf.6698]

love your vlogs!!! makes me motivated to workout :D i wake up and im like UGH 6am but it feels so good after.

[@paulrivera5231]

Thank you for the routines and the inspiration.

[@Africanbeautyy93]

This was so good! I’m a beginner and this is so helpful, thank you!

[@Zwxxcggj]

I like how you’re fully clothed in the gym; it’s different.

[@kels-4339]

this is the most satisfying video i’ve over watched 🤩

[@fourctee19]

Never been here before. The video quality and edits drew me in from the preview. Amazing job girl!

[@Hinshawlizzy]

This whole video I’m like. DAMN SHE DON’T QUIT. I wanna be like her fr. Just one of these workouts would floor me.

[@kaylahodgin105]

everything about this video gives me full on motivation, first time seeing your vids and its a great inspiration!

[@Aaravos_aesthetics]

I’m a new subscriber and a boy but that’d beside the point I subscribe yesterday and you’re the best MEL GOD BLESS YOU!

[@mariahellis463]

I need your warmup/stretch routine! Great videos!

[@CyraLys]

Just finish my workout of the day I'm chilling now watching you and just want to be tomorrow to make pancakes after my workout.

[@tayyy4589]

omg I literally couldn’t find her page for the longestttt no way !

[@VeryKinkyCurl]

Her leg day workouts are killer 🦵🏾🔥

[@poorvishah2146]

Best workout and routine video!! I was so looking for this king of video!! Very informative and no fuss!! I am your fan!!

[@Emx3ms]

You should make a recipe video of foods you make through week for your workouts

[@shanahz9573]

Your routine is serious goals! Also, you're stunning! 💜

[@Meme__]

Loved this video! I just started an intense full body regimen and you have me super pumped for todays workout 💪🏽

[@IncredibleBFAB]

The way you got into a Bulgarian squat was genius .

[@itslily2744]

Yesss I’ve been looking for a video like this, it’s so perfectly edited, aesthetically pleasing and very motivating!! Can someone write down the upper body workouts tho?? The font is so small I can’t see 😅

[@Tristhecreator]

You motivated me to start working out I started last year august and I see progress even after I fell off but I am a majorette (Hbcu like ) dancer so it takes a lot so thank you for the motivation

[@MssDre]

This came up in my recommendations… ugh it’s 3 am rn, currently breastfeeding and girl I loved this video, the vibes, the food the work outs 😩😍 forgot for a bit that I was sleepy lol wanna go to the gym rn and make me nice astheticy food 😆 - new sub 💕

[@Franzi127]

your videos are really helpful for the gym. I am always so uncreative coming to switching up the routine and implementing different weights, I am always inspired by you! Cheers

[@ADDIE.]

U eat really good food I love it. Questions can you show us what u eat in a day? How many calories in total. I need to find this balance

[@Youtubeusegahdj]

I love that you blur out the others in the background

[@chantelgale782]

Yoooo your warm up routine is fantastic!!!! Thank you for some new moves I can do 😊

[@ada.a.a..a]

Just found out of you and im impresed...those are the kind of videos I need to motivate me, keeping me focused on staying consistend on my goals "builind muscle". If you could do a video based on "building muscle" will me great. Everything on the video was so calm, smooth and real. Loved it❤

[@tipwilliams4685]

You look amazing and you go really hard in the gym. I absolutely love it and I could see your muscle growth in that week. The visuals are amazing can I hire your person!?

[@mariahechanova8943]

Just the intro already got me hooked