5AM MORNING ROUTINE AS A JUNIOR IN HIGH SCHOOL: how I stay fit in school

[@theodorahavasy]

i’m also a junior in high school (17) and i looove your videos and just your personality! i’m also into health, fitness, self development and i wish i could have more like minded people around me (especially our age). you are soo inspiring, you motivate me a lot!

[@mariamangion21]

I just cannot describe how much you motivate me! You have always been my favorite youtuber and you will always be 🥰 Amelie’s videos = A great source of inspiration, encouragement, productivity, good mood, everything 💗 I’m proud to say that I have never missed any of your videos!

[@ameliedesai]

💖💖

[@hajar.h6207]

youre so well spoken at ur age i love it

[@gesineebert4570]

I had anorexia from the age 11-13. I recovered from it but the overexercising still haunts me. My body is so burnt out but I’m not allowing myself to rest. That’s why I get sick more often but I don’t allow myself to fully recover. It’s a circle that I can’t break

[@aliviabeckwith9339]

I relate and its very hard. We got this!

[@LivingtheSaphway]

You got this!! Take care of yourself and remember YOUR BODY CAN ONLY DO SO MUCH!! I have never struggled with eating disorders but my bsf has -fully recover now- keep pushing

[@rachelneill5226]

I feel what you're going through. Sometimes we can only go so far in life with things alone and other times we need help. I would love of you would go and see a doctor to help assist you on the next part of your healing journey ❤️

[@anneyaa1171]

I’m really sorry. I’ve struggled with anorexia and over exercising and I know it can feel like an endless cycle. But please be careful, recently I pushed myself to the point where I badly injured my shins and was forced to use crutches for awhile. However, this changed my perspective on my body. I realized that the path I had been taking was not healthy and not worth it. I’ve started to eat more and not push my body’s limits. It’s kinda scary and hard sometimes but I’ve noticed a lot of positive changes in my mood and body! I’m praying for you and I hope things get easier soon!

[@youcametomychannelforthetruth]

@@anneyaa1171how do u get anorexia? Just workout and go calorie deficit

[@SavannahWorships]

Girl you are so inspiring. No idea how much you have motivated me. MY life is changing because of YOUR life. Love you

[@MickaelaAleshia]

You filmed, edited, and uploaded this all in one day??🤯 omgg!

[@ameliedesai]

😇😇

[@GloriaGladene]

I know you briefly have talked about college, it would be so cool to see you go into health science of some sort if that is a desire of yours. I also love that you brought up how eliminating dairy affected you. I went vegan in highschool (am now 24) and highly correlate my now diagnosed IBS to the damage that diet in conjunction with my eating disorder did to my ability to digest foods. I love to see this healthy mindset at your age, it will really serve you in your lifetime ❤️

[@emmagillespie7381]

hey! just so u know, fruit is a simple carb due to the glucose and rice or flour (which I assume is what ur cereal is) is a complex carb.

[@ameliedesai]

thanks for catching my mistkae!! I love learning from you guys!

[@rachelsmyth9854]

i love how informative your videos are!

[@benedita8677]

Yes she uploaded ❤

[@lexilime]

Amalieeee!! I love your room SM! Where do you get your bedding? Also you inspire me so much to live a healthy life style :). I started during winter break because of you ❤

[@rachelelizabeth8971]

I love these kind of videos!!!

[@helenriedweg3101]

Stunning content as always!

[@CaLi_PrOoF]

That home gym is looking awesome

[@audrey-en9ez]

If you don’t mind me asking, how many calories do you eat a day? And what’s your current workout split?

[@isidoraateljevic6802]

Was your weekly workout split the same back when you were just using your basement weights? If not, could you share what it was?

[@beatrizneves304Youtube]

hello ❤️💗 how do you drop fat as a young skinny woman without loosing your period and droping to amenorea? love the fact you do not wear much make up and work out on your own with power 💥✨

[@azraoezz]

love your videos!!

[@hannahexum4982]

God Bless!! 🤍🤍🤍🙏🏼

[@mrsbebeeledger]

I wish I had been more into health and wellness in high school.

[@bpal5644]

Me too. Everyone at my high school was obsessed with binge drinking and there wasn’t any healthy habits we implemented into our lives. I would have loved to of seen healthy KZbin and Tik Tok motivational content at 17.

[@Zell-ls2fy]

I'm so happy to hear you are makeing another weightloss/transformation video! Mostly because I was so caught up in not knowing what to do when I was first starting but I feel like you are somebody I can actually trust and I have started doing what you have recommended and I have seen results!!💗🥹🥺Thank you so much and I always love when you give tips its so so helpful and I'm very sure that at the rate you are going you are going to be very successful keep it up!! 😊😁

[@lauramcclain8651]

Yikes ! Trusting a 17 year old high school student with your health is crazy !see a doctor !

[@Zell-ls2fy]

@@lauramcclain8651 ?? Just because they're 17 doesn't mean they don't know knowledge, maturing comes from going through experiences, wether it's younger or older people, some people just happen to when they're younger, it's not just your age, ever heard of the saying "You're so mature for your age". ALSO THIS WAS 9 MONTHS AGO. Does she not provide valid information? And did you not read my message properly? I said I saw results, AND I GOT THEM IN A HEALTHY WAY, and have maintained them too. I didn't starve myself, I had a balanced diet and exercised whenever I could, I made my own scedual to work around my work life with balance and time to relax in there too. You DON'T know me, and I DON'T know you, you don't know my life story and things I've gone through and neither do I with you. By the tone you're speaking in it seems your older than 25? (I could be wrong, or you could be a troll account), but you should really keep your opinions to yourself and be more respectful and kind, grow up. You don't know everything.

[@pearcheese455]

I loved the video, good day

[@ErisBloodheart]

What do you eat during this time and how do you stay consistent?

[@brook.johnson]

i love this sm!!! What does ur phone wallpaper say??

[@ameliedesai]

it changes but they are all motivational quotes!!

[@emflip2426]

Where did you learn everything you know about nutrition?

[@ameliedesai]

i do a lot of research from articles, websites and other youtubers/fitness role models whom i trust!!

[@theodorahavasy]

i wanted to ask what time you go to bed each night to get up at 4:30-5? and also if you go out on the weekends for example

[@ameliedesai]

usually 9-10 on weekdays and the weekends varies! smt it’s 3am and sometimes it’s 10pm LOL

[@mollyhicks3826]

Hey girl! I saw that you like hot chocolate in one of your past videos. Try Kaizos hot chocolate!!! One of my fav KZbin girlies came out with it not too long ago, it’s healthy hot cocoa mix! 🫶🏼✨🧋

[@ameliedesai]

yes i’ve heard of it!! it’s by the joyners right?? thanks for the rec!

[@heidilangmaid]

What workout routine would you recommend for beginners?

[@heidilangmaid]

And do you have any workout programs you would recommend?

[@andrewspagnolo4816]

How do u workout without earbuds?? I physically can’t without music

[@ameliedesai]

i have music playing in the background lol don’t worry!

[@aliviabeckwith9339]

same lol

[@Truecrimeresearcher224]

I wake up between 7-8:30 now

[@STQ_Josh]

Hello Amelie, are you open to a collaboration?

[@cerealiris]

That subscriber count is not gonna work…

[@jacky_qsk]

Amelie i need you Workout-Plan cause idk how to do that!! 🫶🏻