5am Realistic Morning in My Life | healthy & productive habits

[@LoveSweatFitness]

I'm so excited to share the Feel Good merch with you girls! Join my text club for early access here lovesweatfitness.com/pages/join-my-text-club

[@charitys.3862]

Can't wait to see these!! 🤗

[@Erica-ne8il]

You seem like such a sweet and uplifting mom. 🥹 your baby boy is adorable. Lovely video per usual! ❤

[@LoveSweatFitness]

aw thank you so much! It really brings me so much joy!

[@nicoler4583]

It has been fun to watch you adjust to motherhood! So sweet

[@noteswithyolanda]

I’ve been binge watching your videos for the past two days 🤎 loving the content.

[@ashtingreeley]

Would love a night routine!

[@heatherframpton9693]

Yes! I get ideas to apply to my own a.m. & p.m. routines. 😊

[@theresamcbride9572]

Yes pls!😊

[@michelleoconnell911]

This is great! Night routine would be good too.

[@bethanyrose9026]

She actually did one just a couple months ago 😁

[@jessicadraper645]

Your videos calm me! I just love them and you! Luke is so adorable too so anytime we get to see him is wonderful!

[@LoveSweatFitness]

xoxo

[@marciaamino9679]

Really enjoy your videos, they motivate me! Your lil guy is such a sweetie. Thanks for sharing this part of your life with us. ❤

[@mangorawhoney1981]

I love this so much. you're such an inspiration. I'm off for the summer since I'm a teacher, but I'll start back getting up early so I can implement this routine. ❤❤❤❤

[@Nekteck]

Your dedication is truly inspiring! 🙌 Love how you've crafted this mindful routine to set the tone for a productive day ahead. 😍

[@heatherinCT]

Thanks for sharing Katie very inspiring. Luke is so adorable!

[@krystamarie6283]

What light foundation do you wear daily, since you said you go for a quick glowy 5min. routine. Your skin is so clear and nice to begin with. I have been looking for the perfect “quick” foundation/serum.

[@allisong3736]

Love the vlogs!! Keep em coming!!

[@Kate-lw2lu]

Hey Katie, my first drink for a year now is warm water with lemon juice since acv doesn’t agree with my system. Then protein powder and it made a huge difference in my digestive health and eating choices for the day. Thank you for all you do for the LSF Girls! 😘🤗

[@LoveSweatFitness]

I'm so glad! I love that you found the perfect fit on those.

[@circlenowsquared]

It's so fun to watch your routines! And it's been such a privilege to watch Luke grow up, he's so big now!

[@thespriggsfamily526]

Can you share the oil you make? Also the brand of facial products you showed that you use?

[@angelacacace3705]

I really enjoyed the video Katie 🙂 would love to see your night time routine 🫶

[@Sasha-lk3cm]

Your son is ADORABLE! Thank you for this video! BTW, what is the concealer you were using when doing your makeup?

[@brandeebriggs5309]

Love the grace and stella eye patches but never tried the blue, those are next on my list, great video love to see all your routines tips and tricks

[@lisasahadi7100]

Loved this! Luke is getting so big! Adorable! When will your merch be available for purchase?

[@theveganchickpea]

I love these long form videos, Katie! Please do more of these!

[@joannaholden943]

I've never been able to make myself get up early consistently, but my husband has mentioned he'd be up for trying to get up earlier together. And these vlogs of yours are helping me feel like it's a possibility ❤

[@mbbeautea6986]

We love your routine vids! Love your new line of feel goods too! Can’t afford right now but will def get it when I can. Thanks for inspiring us Miss Katie❤

[@kimberlee5432]

Love love love!! I would love to try the natural beauty and foam roller!! 🩷 Thank you for the motivation! Goal this week is to wake up early!! Thank you

[@abigailsharp-ws7kc]

I would LOVE a must have video of things you think are must haves for your son. Pregnant with my first and I'd love to hear about what works for you/him @LoveSweatFitness

[@LoveSweatFitness]

oh congrats!!! Yes! I share more on ig too @katiedunlop

[@teresasweeney3901]

Hey katie! Who do you follow for the facial message/ gua sha? I want to start taking better care of my skin but need a tutorial

[@jessicakoczwara4084]

Loved this video ! Lukes hair is on point! I do agree in our Girls Gang we have soem pretty awesome Women! SHOUT OUT TO ALL! This is going to be epic with the Merch I can not wait! Crushed day 1 of CTCT!

[@LoveSweatFitness]

YES!!! xoxo And thank you! I'm so glad!

[@ziaakbar2535]

I love watching you and your fitness videos. I think you are a great inspiration to me, and I love you so much 💗😊

[@nicoletinsley7354]

Thanks for sharing!!!! Would love to see a Night time routine. Luke is such a cutie!!🥰

[@NikkiLynn22]

Loved this video style❣️A night time routine like this would be awesome. Question, are you still using your vertical garden?

[@tinavatsvog308]

Great video Katie, I always learn new things. 😊 can you share your homemade face oil that you use? Also links to the products? Thank you!!

[@jenniferturner3835]

Katie where did you get the pink cup? Love it!!

[@ellinor.k]

Great video, so inspiring!! 😊 What size on the made to move t-shirt did you wear?

[@LoveSweatFitness]

I’m wearing a small!

[@ellinor.k]

@@LoveSweatFitness Perfect, thanks! Both shirts look so nice 🤩

[@ziaakbar2535]

You are such an inspiration to myself. I love watching your videos and I love you so very much ❤❤❤

[@EmilyCyr]

always LOVE morning routines and getting to see how you incorporate intentional reset time into work/mom life. Luke is so cute ! also i think doing our makeup on the floor IS a thing ! just feels right ;))

[@LoveSweatFitness]

It feels so right on the floor! 😄

[@thepreshacooka]

Lol, nectarines are my fave fruit. That's cute that you kept your Mom's grinder. Great video.

[@emmarandall2867]

What brand of creatine do you use ? I’m trying to find a good one .

[@kathywhite9411]

Love the sweatshirt!!🔥 Love your routine videos… they relax me! Luke is so precious.❤️❤️

[@MuzikAdict14]

What kind of kettle do you use? It looks neat! Thanks so much for your videos. 😊

[@robino941]

Great morning routine. 🌅 I use my gua sha tools every day too. 💚

[@margolemahieu2718]

This video was so fun! Would love to see a night one!

[@AW15007]

You truly are an inspiration. TY 😊

[@Compassionatehouse5]

Always love your routine videos! So yes would love to see a night one! Also I feel like I have that same coffee bean grinder 😂 it was my moms or grandma and of coarse still works great! Also I don’t know how you don’t get super sweaty on Leg and booty day. Even when I slow down for weights I’m always dripping sweat after.

[@AnyaClose]

Hi there, just wondering if you have ever considered selling sample pack of all your products? Im a little concerned to buy full size initially becaysenmy tummy is super sensitive. Even wirh "gentle" on gut powders. Thought id love to try smaller size first

[@rebeccarobinson3489]

Question- what did you put in your small smoothie after your workout? I know you did wing woman before workout in water. But just trying to see how you incorporate all your powders throughout the day. Thanks!

[@bunnytherapy9692]

Good morning Katie! Loved the video!! Can't wait for the new merch! Question....I just got the Wellness Bundle, and wanted to know when you take the Wing Woman and when you take the Pep Rally. Thanks! :)

[@LoveSweatFitness]

Oh so exciting! Can’t wait for you to try everything! I sometimes do wing woman with acv on the morning or night like a “tea” almost or I just add it to my water during the day anytime really. Pep rally is great anytime you need a little boost. I personally use it in the afternoons instead of an anteroom coffee or as a pre-workout

[@bunnytherapy9692]

Thank you Katie!! ❤

[@sarahs_sunny_life6408]

❤❤❤this! Is the sweatshirt going to be available in the uk also? Thanks 🙏🏼

[@LoveSweatFitness]

We ship worldwide on everything, yes! I believe the sweatshirt is sold out now (or maybe 1 small left 🤞)

[@lag4316]

Thanks for sharing routine. Do you wake at 5 am on weekends as well?

[@sandiland0000]

Hi Katie 😊 what is the foundations you used? i like how they are more dewy looking.

[@BreakThroughTessTimmons]

Made 2 Move- that's beautiful Katie. Loved hearing the mantra meanings behind this 🎉❤

[@kaname1994n1]

Hi, Sea Salt has minimal minerals whereas, it’s Celtic salt that has the 82 minerals and it’s much more effective to put a pinch under your tongue and then drink water.

[@khyleemelancon2287]

Oh my gosh! Luke’s “uh oh” in the video! How cute is he!!

[@theresamcbride9572]

Your routines of any kind are my favorite content from you!

[@karenp637]

Ok I’m laughing at myself now. When I saw you going back into the refrigerator I thought “oh here we go again- putting this and that into another drink”. Then I realized it was eye patches and eye rollers! So now I’m thinking “oh gosh !” I need to do that!” I have eye patches but never thought to put them in the fridge. Good idea 👍

[@dianadaniel2393]

Yes to night routine!

[@brittanyleighhh]

I love this video with the little click check marks! Honestly helpful for me!

[@ziaakbar2535]

Seeing you with your baby Luke is so cute❤

[@JK66858]

Hi Katie! What sneakers do you have in this video? They are absolutely beautiful!

[@brittanysuppes]

Loved it! Yes, a night routine would be awesome ❤

[@khrystynavolytska3564]

Is the merch still available?

[@frenchwithmadameg1116]

Yes to a video on a night in your life!

[@mvwkout5714]

Who’s the person on IG you mentioned regarding the facial massage?

[@melissabryan3043]

I just found your channel, Katie and I already love it! Thank you for sharing your ideas, routines, and life with us! Btw, love the sweatshirt and your little boy is totally adorable! ❤

[@hannahjohnson1374]

Yeah, I would love to see a night routine!

[@jessicahenry603]

Natural Beauty 🙌🏽

[@alissalanden8176]

So many drinks in the morning!!

[@chassisluther3325]

Said the same thing!

[@LoveSweatFitness]

Yes! All w/ value and add benefits to my day.

[@newsboys63]

Who do you follow for Gua sha?

[@sandraboyd1900]

I just ordered a sweatshirt 🎉

[@LoveSweatFitness]

Can’t wait for you to get it! 😍

[@jillpope6518]

Budget workout outfits haul please!

[@reneenicholson2556]

What time do you take synthroid?

[@lisapolanski9379]

I've got to start drinking celery juice for my hypothyroid. Thanks for setting a good example lol!

[@EverythingLisa]

His ah oh was so precious 💙

[@neoroj]

First of all hi old friend!!!❤ I also don't have just me space in the house and I don't know why! Well, my newborn Baby Girl stole quite a bit of space with her outfits! Regardless of having space for a vanity, I still do makeup on a floor! Charlotte Tilbury flawless filter is my favourite thing! But! Would never be up at 5am 😂!

[@LauraR.2066]

Inspirational as always 💜

[@Sarah-oe2vn]

What is you oil recipe for your face

[@penelopealiceofficial]

Love this! I need this motivation in the morning 😅

[@melissadobosz5386]

What time do you usually go to sleep?

[@LoveSweatFitness]

Usually about 9-930 :)

[@meganiasenza4212]

I love your videos!!!!!

[@CJ-lf7bh]

I’ve been following for 7 years but it’s been awhile since I watched you. And when you sat on the chair to get ready I was like wait a second?? She always sit on the floor

[@hhblab10]

Night routine please!

[@rachelhele7827]

Your son is gorgeous, looks like an Angel 😇

[@danabomba1633]

How long does it take for you to drink all your morning liquids? I'd be floating 🤭

[@erinaddams]

Night routine ❤❤❤❤❤

[@samanthakwait8782]

I’ve never been good at waking up early since having kids😂. My boys are almost 6 and 3 and I just started, literally this week, to try to get up at 630 to work out before they get up. I like it. I’d like to stick with it.

[@rainbow616]

What time do you go to bed at night when you wake up at 5 a.m.? Because I need 8 hours of sleep. I hardly ever get that though. But I do belief that enough and good sleep is the most important thing for our health. Otherwise I don't have energy to do the things that are good for me like working out either. 🤗

[@ziaakbar2535]

Your videos always inspire me so much ❤😊

[@krystademilio1256]

Part of me is hesitant to start protein powder because it has to be added that the pea protein is more easily digested which suggests that protein powder causes digestion issues. That doesn't need to be said about chicken...

[@chassisluther3325]

Alot of people can’t tolerate protein powder because of the whey. I personally am lactose intolerant so plant based is better for me.

[@elainemabray2919]

Omg he is smart and cute ? Looks like Ryan for sure. ❤

[@LoveSweatFitness]

he amazes me every day with the things he is learning and I'm bias, but I can't handle his cuteness!

[@elainemabray2919]

@@LoveSweatFitness how old is he because he advanced. Just like a little friend. You ask him something he answer with a cute response.

[@LoveSweatFitness]

@@elainemabray2919 He is 1.5 years old!

[@livinglifeblessed1]

You look so beautiful first thing! Girl i usually wake up sneezing like crazy and look a mess. Haha Morning allergies 😂

[@amandaspencer5354]

Would love some productivity or btw business related content

[@mangorawhoney1981]

Your baby is so darn cute he looks just like dad😍 😊 😚

[@DaisyVerharst]

What time do you go to bed to wake up refreshed at 5am?

[@jewelsjewels3655]

The 5 am seems great but that's not possible without a good night time routine. What time do you go to bed?

[@LoveSweatFitness]

Usually between 9-930

[@jessicabowen4818]

❤❤❤❤

[@jessicamcaleer9093]

How long in between each drink? Seems like so much liquid in a short amount of time. I'm not sure my tummy can handle that 😬

[@chassisluther3325]

My thoughts as well. Your liquid intake should be spread out throughout the entire day and I feel like she just did half of it shortly after waking up.

[@LoveSweatFitness]

I'm not sure where you are getting that information, but it's really not true. Tbh, most do not drink enough water/liquid during the day, so I can understand why it may seem like a lot. These liquids aren't even close to my daily intake :) and there is nothing wrong with having a lot to start your day.

[@LoveSweatFitness]

Do what works best for you! I don't specifically space them out by time, just go with what feels right and when I like to have them.

[@wendyromero5580]

❤

[@karlaestrello4346]

Love your videos! Your son is a cutie! I would love to see a nighttime routine. On another note, I love Miss Congeniality! I'm hooked! ☺

[@LoveSweatFitness]

aw ty! Yay! I'm so happy you are loving Miss C. Do you drink it in your coffee as well or have it other ways too?

[@karlaestrello4346]

Just with my coffee. I will need to try other ways too!

[@stephaniekaye8515]

Who’s the guasha lady!?

[@ericamoore7128]

You do a lot of drinks in the morning 😮

[@imathumb]

omg Katie, Luke is SO CUTE!! 😍 my little girl is about the same age 🥰 thanks for sharing his sweet face with us!

[@LoveSweatFitness]

Aw thx ☺️ they are so fun at this age, right?!

[@emilyrangel4730]

My favorite place to do my hair is still sitting on the floor in front of my full length mirror 😆