5 habits to get a flat belly without dieting

[@user-pe7dq6ul3k]

I'm proud of myself for quitting smoking New Year's, commitment to getting healthier!

[@deannagaskin4908]

I went from being sedentary to working out 6 days/week. I’ve boosted protein, stopped all alcohol, and I feel AMAZING!!! Thank you for your videos. They provide so much motivation and useful information!😘

[@jessicamcaleer9093]

That's wonderful, keep at it!!

[@charitys.3862]

I'm proud of myself for putting me first...well actually I'm working on it... Because if you don't take care of yourself you can't take care of anyone else❤

[@mbbeautea6986]

So true honey!!

[@bynro7]

And lastly I am proud of my positive attitude as I deal with stage 3 pancreatic cancer.

[@mbbeautea6986]

Oh my gosh having a positive attitude is huge!!!! Hoping you get well & have some good news . Take care

[@K1111A]

🙏🏻

[@margaretjohnston7320]

Hugs, Stay strong. 🙏

[@idalmiscooks4u]

With perimenopause symptoms, weight gain, bloating, terrible depression, fatigue, etc. Finally invested in my health. Lost 31 lbs, I’m proud of myself, recently started walking 30 minutes in the morning and I’m loving it.

[@hhblab10]

I’m soo proud of myself for working out , having boundaries and self love 💕

[@Crismsu11]

I am proud of myself for moving my body every single day even if I don’t feel like it. I always feel better afterwards. I’m also proud of myself for taking time to do the things I love like drawing, dancing and reading. ❤️😊

[@heidiesimms2536]

Love your channel! Just found it. I’m 62 yrs old and ready to lose 40 lbs. Gained mostly because of pandemic and being sedentary. I’m proud of myself to move out to Oregon from AZ to take care of my parents. I’ve adapted well, made new friends and really love my life out here. So proud to make it a positive experience. So nice to enjoy my parents too.

[@liv4uno1else]

I’m most proud of myself that I finally finished a challenge this year. I’ve struggled for so long to find a way to build them into my routine and I’ve been struggling a lot to repeat it again. But I think back and remind myself that I completed one in it’s entirety once so I know I can do it again

[@LoveSweatFitness]

Great job! That’s an AMAZING accomplishment and you should feel insanely proud!!

[@sandraboyd1900]

1. I am proud of myself that I have stayed committed to LSF products and video since the beginning. I have enjoyed the protein, miss congeniality, wing woman and natural beauty, products daily! 2. I have completed, as of today 364 days of devotionals! 3. I have worked out 6 days a week since April 1 2023 4. I have learned how to be patient with myself, love more and keep you in my life!! Thank you always for being here and again I love when Luke shows up. He is one smart lil guy😊

[@kristenmazurek9700]

I just ordered each of these products. I’m curious how you add them into your day. For example, do you take them all in the morning?

[@tinahiebert4570]

I used to start diets on a Monday and if I made a mess up I would binge eat for the rest of the week and start again Monday. I had an all or nothing attitude about workouts and diet. I'm proud of myself for starting to allow a treat if I really need it and then eating healthy for the remainder of the day and week.

[@NS-bp8yv]

So proud of myself for sticking with the move app workouts and healthy eating since January 8th this year!!! I feel sooooo good!!

[@suzannesaunders314]

I have been subscribed to your channel for a very long time now but today I literally sat down and listened to an entire video which I loved! You are very real and it shows how much you care. Thank you so much for your videos. I will be better in tune from this day forward. I also love the fact that you do your homework and not just speak on assumption.

[@melissabryan3043]

I'm proud of myself for following a pilates program more consistantly the past few months. I have issues with my knees and I found out I have Degenerative Disc Disease so I decided pilates is the way to go for me! I recently found your channel and I absolutely adore you and love the advice you share so thank you so much! ❤

[@emmabrown2755]

I am proud that I have been able to keep a super consistent workout routine this. year through all the craziness

[@ashfam5]

I’m proud that I have been pushing myself to try and do new things… took classes online now done and passed. Also doing things for me so I can take care of my family more efficiently

[@teresasweeney3901]

I'm proud of myself for letting of perfection. I know that sounds weird health related but I'm a busy SAHM of back to back babies. When I miss a workout I don't beat myself up, I just pick up where I left off the next day instead of throwing the whole week and eating crap and doing nothing. I appreciate what I can do!! Not beat myself up for ehat I didn't do

[@destinyoakley6448]

I am proud of myself for gaining more confidence and motivation to take my two year old out by myself (such as grocery shopping, errands, park, etc) I feel like I almost got into a rut when it came to going anywhere because I don't live close to town and everything seemed like such an ordeal to get myself and my toddler out of the house by myself. IYKYK

[@phantomfan1911]

I'm proud of making my health more of a priority this year. I've been getting in the gym more, and keeping a more mindful watch on what I eat. It's still a work in progress, but those first steps mean everything!

[@jamieashton7285]

Loved this vlog 😊😊

[@dl8528]

I’m proud to watch inspirational videos like yours to stay motivated in keeping a healthy and happy lifestyle. Thank you for the inspiration!!😊

[@jamielarimore7537]

I love your tips and challenges! I'm so proud of myself for getting more workouts in everyday, having boundaries and self progress.

[@AngelaOD]

I'm proud that I started to focus more on my health/wellness. Eating better/moving more/better choices.

[@mjandruss]

Been getting in a walk almost every day of the week w my puppy. Also got this magnesium spray I’ve been using last couple weeks from Amazon. It’s just a spray so easy. 😊

[@newsboys63]

I'm so excited to try all these tips!!! Thanks again for an awesome video! 🥰

[@healthybrittany2645]

You're such an inspiration, Katie! Thank you for always sharing amazing videos! 🩷

[@irinadashkel3978]

I’m proud that I have gone on a 3mi walk with both my toddlers everyday since April 😅

[@TheYazmanian]

12:53 this is so true. It's like keeping good posture, you have to be intentional because the muscles get lazy. It's all brain based!!

[@amiereviews4152]

I love the tips and challenges. I haven't went down in pounds but I have went down in inches, which is so exciting after having my 3rd baby.

[@montananapier4636]

I am so proud of myself for continuing to show up for myself this week. I am a mom of two littles and my AC went out one day and my power went out the next. I still found 30 minutes each of those days to move my body

[@DoctorCara]

I’m proud of myself for doing IF & Keto this year!

[@Lynn-nd8po]

I am glad you mentioned the circulation things with hypothyroidism. I have Raynauds where my toes and hands turn blue. yikes!! I try to finish my shower with cooler water. Does it matter if the green tea that I drink is de-cafe?

[@jackiecooper3485]

I love this! Little things every day to work toward goals! Going for more walks!

[@janaS79]

Cold plunge rather then shower, we did with my husband in June, 30 days challenge, love it, will do that again soon 😍

[@NatalieLoguercio-no7fh]

They are some random things, but honestly I’m sure that adding these things into my diet would be helpful! Thank you for the advice and recommendations.

[@jdl0812]

I started hiking this year and passed my goal of 6k elevation, 3 hours minimum hikes and hiked/climbed 10k elevation, 6 hours. I’m super proud of myself for that because I wouldn’t have even dreamed I could do that a year ago 😃

[@LoveSweatFitness]

That is awesome! What a cool accomplishment 👏🏻

[@jdl0812]

@@LoveSweatFitness thank you! I had a mini stroke due to a blood clot 2 years ago so it’s been a great challenge. I’ll be going to Nepal to hike 2 trails there In October (not Everest because I’m not that brave yet lol).

[@chrissybackes1942]

I am proud of changing my mindset and staying consistent in my weight loss journey for 9 months But the weight didn’t start coming off til 5 months ago 36 lbs down So so proud.. feeling healthy and feel so good Still losing weight and I’m loving my health journey so much

[@VerySelena]

So proud of my mindset shift this year. Going from saying negative to myself to being kinder and accepting of me where I am right now. It’s ain’t easy ! But I’ll never go back to being unkind. 💖💖 So proud of you girls!!! Let’s tackle week 6!💕💕💕💕💕💕💕💕

[@bynro7]

I really enjoy your videos! I am like you as far as preferring room temperature water over ice cold. Also, no matter how hot it is outside, I drink hot coffee. Two other benefits to taking magnesium are helping with sleep and lessening those Charlie horses (cramps) I often get in my legs and hands. Thank you so much for all your great videos!!!

[@brookegucci]

I’m so proud of myself for going on walks every day, whether it’s in the morning or later on in the day ❤🎉

[@lilleypad01]

Great tips!! I need to get more magnesium. I’m proud of staying consistent with my workouts 🎉

[@heatherbragado9251]

I'm proud of myself for losing 13lbs so far this year. I also totally forgot about vacuuming! Used to do it all the time in college, and it totally works.

[@Avery-u4o]

Im proud of my self for walking almost everyday!!!!!! I used to hate it but now I actually enjoy it 💖

[@DaddysGrl463]

I’ve been maintaining a 10-lb weight loss and am trying to lose 4 more this month.

[@tarski7420]

Great tips, thank you so much! Magnesium has helped me so much, especially with better sleep and calming nerves. I want to try the cold shower thing 😬

[@cindybolt9716]

I also have a mug and coffee cup obsession !!!

[@LoveSweatFitness]

Glad I’m not alone!

[@tammykirk1549]

I am 61 and I been training for 6 years . But I just started running . Never thought I could be a runner I am working towards it .

[@taylorsullivan5242]

I’m proud of myself for putting myself and my health first this year, even with having a toddler and work and college ❤️ it’s a struggle but I want to feel my best

[@Mom2my4blessings]

I have too many mugs and cups as well. My family complains about it. I drink hot coffee and tea myself even though I live in coastal SC where it’s hot and humid. I’m proud of being consistent with working out despite a busy schedule.

[@LoveSweatFitness]

That’s amazing and definitely hard to do - you should feel proud!

[@immyfathersdaughterdaughter]

I always love watching you because your videos are so amazing and special❤️❤️❤️

[@lisaespinoza1642]

Proud of myself for making my health and fitness a priority. Thanks for all the help from LSF!!

[@jeanavery4451]

I am proud of myself for walking away from a career where I wasn’t being given a better role, where they didn’t utilize my skills, and where I felt like if I had stayed, I’d NEVER have an ability to advance and grow. It was super hard because the employees and the family owned company are all very wonderful people. I walked away almost a month ago, crying, scared, hurt, but also relieved. Luckily for me, I have a very loving and supportive husband who completely understood my decision. I am happy to say that I start a new job tomorrow! I’m not going to lie, I’m a little nervous, mostly afraid I won’t enjoy this new career change, or that I may fail at it. I’m 53 years old, so this is very hard for me to change careers this late in life. But….. I am proud of myself for having enough strength, courage, and determination to at least TRY. ❤️❤️

[@JoshalynThomas]

I love that you’re putting this out before fall/winter like you said! Super helpful. I’m becoming more proud of myself with taking Wednesday night walks with my husband. We have been going to our local park where they do music in the park and getting our steps in together.

[@Chasing.therain]

I am proud of myself for finally finding a way to make sure I work out every day...even if it is just somatic or meditation! Each day is for something specific! :)

[@ActuallyAshes]

Thank you for posting this! I started taking walks for my lunch break. I have a desk job and really feel so much better since I've started these walks!

[@GodsGurl24]

I’ve lost 20 lbs post cancer treatment and working to build muscle. Changed my diet, exercise routine, and made major lifestyle changes. Feeling good! 🎉

[@LoveSweatFitness]

Congratulations 🎉

[@tarafallon8183]

I’m proud of myself for being consistent on strength training this last month. I’ve been straight training 3 days a week for one month so far

[@LittleT287]

I'm proud of myself that I've been focusing more on working my legs and toning and also including walking after lunch and in the evening.

[@rebekahbernal9865]

I’m proud of myself for stepping up to plate in small ways in my health, staying consistent on my stretching, brisk walking daily and my quiet time. Thank you for being motivational 😀🙏🏼

[@LoveSweatFitness]

YES!!

[@juliecaselli-sanchez8574]

Proud of myself for being consistent with my routine (strength and nutrition) and losing 20 lbs since January despite having hypothyroidism and being perimenopausal (struggle is real)!! Down to 127 and now only 7 lbs away from my goal.

[@dorotastefanska2654]

I’m proud of being consistent in my workouts. I wish I could be the same as far as my diet is concerned 😊

[@ChairBear56]

Awesome, thanks!🌺🎈

[@taeshabliss6485]

Great tips! I am proud of myself for keeping a consistent workout routine and taking time for myself.

[@samcraven2426]

These are so random 😂 but I love it! I’m proud of my accomplishments in this challenge so far! Down 6+ lbs since the start! Buying magnesium asap!!!

[@pchinn4373]

I watch for the health tips, but a bonus is your adorable family. I joined a gym in February and have gone every week 2-4 times.

[@LoveSweatFitness]

:) And that is so great!

[@mandy6801]

I’m proud of myself for taking time for me! And getting back into running . That has been a huge stress reliever since I am a stay at home mom now ❤

[@vikenpatel9967]

First of all I love your videos❤they are very helpful for not just losing weight but maintaining the journey and how to stay toned. I am proud of myself that I do strength training everyday for 30 mins and walk as much as I can through out the day to move my body. I have up in protein and cut down on alcohol. Thank you for bringing new content every week ❤

[@SheenaPangonis]

I am so proud of myself this past year for incorporating walking as many mornings as I can. It really does make a difference for my mood, blood sugars Type1 Diabetics over here. Gets my days off to a great start and it is simple. ❤

[@sandraboyd1900]

I use the miss congeniality in my coffee daily, wing woman with ACV warmed up or sometimes added to my smoothie. Natural beauty either by itself or add to my smoothie, with LSF protein!! Yummy

[@LoveSweatFitness]

oh love!

[@nobodynolime]

I’ve made walks at a park close to my office part of my workday, and I’ve lost weight and gained muscle in the process! I’ve also learned to appreciate each season as I’ve paid attention to all the changes each season brings to the park where I walk.

[@LoveSweatFitness]

That’s incredible and such an amazing perspective

[@nobodynolime]

@@LoveSweatFitness thank you so much for replying!

[@EDMLex]

Great video Katie! It’s the little things you don’t think of 🙏🏻🙏🏻🙏🏻🥰

[@sarahdonovanfeeney1437]

Just sticking with it…. I feel like I haven’t had many “stops and starts” I’ve just kept going 🎉

[@gracemetz2982]

I’m proud of myself for starting with small wins lately ex: starting with water before coffee, more water everyday, focus on protein first, adding veggies to meals, etc ❤

[@CynthiaCS-f9n]

I’m proud that I took a leap and went on a vacation without my husband and with a bunch of people I didn’t know. I took time for myself to do something I wanted to do, not what someone told me I should do.

[@leslierussell9317]

Thanks for the tips!

[@stephkarto]

One thing I'm proud of--and this is a NEWER habit--is doing my workouts (*my* workouts, not the fitness classes I teach at the gym) at the location of my gym that has a walking track on the second floor and walking 1/2 mile to a mile before my workout--that way, I am starting my day getting steps in. That only encourages me to keep moving throughout the day, even if the rest of the day I am putzing around the house...

[@michlenewehbe9469]

Your little boy is so cute. God bless him 🙏

[@LoveSweatFitness]

🥹🙏🏻

[@nicoletinsley7354]

These are some great ideas that as a hypo girl I plan to try out!!! Thanks for all the continued motivation!!

[@dianahavis8868]

Proud to be stronger

[@AtaraAlkaslassy]

I’m proud of myself for eating intuitively and exercising regularly this year while I was pregnant 🤰

[@katpark1692]

My biggest inspiration for improving myself is my 10 week old baby!

[@annabethraffield9652]

I've been really consistent for the past month and some change and I've lost 8 pounds! Instead of being discouraged that I have 72 pounds to go, I'm proud that I've been consistent this far and I'm really feeling motivated for the first time ever!

[@jenniferjean1993]

I’m not sure about the cold plunge/cold shower one my raynaud's syndrome would flare

[@dawndoran5114]

Definitely happy about cutting out a lot of bread!

[@susannathomas5626]

Proud of maintaining a 50 lb weight loss but still have a lot to do to improve my fitness I’m 69 and want to stay best I can thanks

[@jenayb9952]

Love this video. Small habits definitely make a huge difference. I’ve been drinking more green tea and dandelion tea!

[@mardinsabir4149]

Very cool ideas thank you

[@jessicabarnette6890]

I’m proud of myself for actually doing a few more things for myself.

[@susanbeal4322]

the best two of the 5 you described are : 1.flat water 90% then 10% la croix as a treat 2. stomach vacs daily i do one or two laying in bed .. stretching and contracting… try to hold for 40 sec… i am trying to get to 60 sec i have a doggie who kicks my butt… so proud i do 10,000-14,000 steps daily the Am walk is about 5000 steps and afternoon walk slower / comfortable pace thx for all your help Katie!

[@catherinewallace7382]

These are really good little tips that I can pretty easily add in, thanks!

[@LindaJames-e3i]

Go girl go. Thanks Linda Proud of finding your page

[@kellym6151]

I am proud of myself for being disciplined with my nutrition and workouts everyday! Even my rest days has mind and body relaxing yoga and walking!!

[@jnaponte]

I’m proud of myself for adding little habits into my day. For example, I used to do a longer walk for my dogs in the evening. Now I do it in the morning to start my day off right.

[@brittanyanawalt5840]

love your tips! :) I am proud I am staying consistent with my workouts

[@danielleodell2468]

I'm proud of myself for going to PT finally for pelvic pain I have had for a year and a half! Trying to get better and back on track.

[@LoveSweatFitness]

Omg yes!!! I’m proud of you too!!

[@TB-nr3tu]

I'm proud of myself for being an advocate for my health by insisting to be referred to a Endocrinologist and being diagnosed with insulin resistance and Type 2 diabetes last September. I did have to take Metformin because my body does not allow insulin from my pancreas into my cells to properly rid my body of sugar instead of storing it. Because I found out why I wasn't losing weight even though I was working out and eating healthy, I have been able to lose over 15 pounds. If you are a small person, but most of your weight is in your belly, I highly encourage you to see an Endocrinologist and take a glucose tolerance test. ❤

[@chanesmit2472]

I’m glad I’m not the only one with a mug problem. Does anyone else have mug moods? I love picking out a mug in the morning ☕️

[@MeganSBrock]

I’m proud I haven’t given up. My scale discourages me cause I haven’t lost much despite my efforts. But I’m not giving up! Thanks for sharing Katie!

[@LoveSweatFitness]

Don't let the scale get you down girl - trust the process!

[@TheAliciaTyler]

I’ve been progressively overloading instead of just doing cardio and my only regret is not doing it sooner.

[@lindaschreiber5271]

Staying consistent