My 5am MORNING ROUTINE | healthy & productive habits

[@LoveSweatFitness]

*PRINTABLES* 1-2-1 Method LP: lovesweatfitness.com/pages/121-morning-method March Goals Printable LP: lovesweatfitness.com/pages/march-goals-printable

[@bestm333]

Thank you immensely much so dear Katie God bless you+your loved ones💚💟💛

[@katiesongbird9726]

Oooo friend. Don’t spit it in the sink, it’s oil so it WILL harden. Spit it in the trash 😊

[@NS-bp8yv]

Hi Katie!! I'm not new to your channel but I am new to actually putting your plans into action. I am 48 years old and in perimenopause You have inspired me. I watched your videos and subscribed to the move app for probably over 2 years now. I tried the workouts and eating but never committed until January 8th. I am still doing it! I feel so amazing! I have lost 15lbs and more important getting stronger and have more energy. I have a super busy schedule, work full time at a family business and for my husband's business. I used to think I didn't have time to workout and make healthy food. Well you inspired me to make time. It is the most amazing feeling!! I can't thank you enough for what you do. You encouraged me and helped me want it enough to make it a priority. I also think Miss Congeniality and your marine collagen help with my perimenopause symptoms!! You are doing amazing things helping women of all ages! Love you Katie!

[@LoveSweatFitness]

Omg yay!! I’m so happy to hear that!! And yeah they definitely can! They’re amazing for balancing hormones / gut healthy which are so important for perimenopause

[@adriennegreene138]

I love the intentionality with your son. So sweet and simple. Kids just want time with us. It doesn’t need to be complicated. Way to go mama ❤

[@chassisluther3325]

Do not spit coconut oil in the sink. It will go back to solidify and cause a lot of plumbing issues over time. Spit it into the garbage or some kind of bottle.

[@janethiggins2725]

Yess that is true. But on the other hand 😝 spitting in the sink where you prepare your food awful 😖

[@greenteatillermann]

YES!! I also recommend not spitting coconut oil into the toilet or sink, it will solidify and clog. No different than bacon grease.

[@kellym6151]

I wake up at 5 every morning to get my workout in before work! It sets a tone for my day!

[@ashleyegyedy884]

Waking up at 5 is my go to! I love getting all the big goals I set for the day done before 8am! :)

[@bestm333]

Absolutely Amazingly Awesome aren't they...Just can't imagine getting all these activities done by 8am💚💟🙌

[@valentinakren8816]

How do you do that? What time is bed for you?

[@ashleyegyedy884]

I usually go to bed between 9-10 and read either on my book or kindle. Honestly, the trick is gradually weaning yourself to getting up earlier. Start by getting up 5:50 then slowly increase it week by week, and make it simple like choosing 1 day a week you will get up. There are lots of ways to do it, but I've found mindset it key. I only do this 3 days a week when I go into the office for work, hybrid days I sleep till 6-7. Hope this helps! @@valentinakren8816

[@christinebourlioufas1336]

Me too

[@tinataylor9486]

You are such an inspiration! I’m new to your channel & have been really paying attention to your message about small steps towards improving your diet & overall health! So this morning I made my coffee with no sugar (which I’ve NEVER done in many years of being a coffee drinker) but I did have a small amount of creamer. I just realized 2 hours after finishing my coffee that I never missed the sugar! 😮 One small step but I’m working towards bigger ones! Thanks for your advice and help!!!

[@angela.thepapersentimentshop]

This routine is dreamy!! Thanks for the printable! I’m such a hands on and journaling type girlie and I really appreciate them!

[@bestm333]

Yes me too, I immensely appreciate + so look forward to getting these treasures printed too God bless you + Katie + all of ,both of your loved ones💚💟💛

[@MarieDett]

Tongue scraping is such an important thing to do for your daily oral health. Thank you for sharing that with your followers. Tongue scraping can also help with bad breath and prevents frequent sore throats. You don't necessarily need a tongue scraper to get the job done, using a metal spoon works just as well.

[@sarahochoa9466]

March is my birthday month too! Such a good idea to challenge yourself with the 5am wake-up! I am going to start this in the morning!

[@bestm333]

Happy birthday Month to you both💚🙌💞💛God bless you both gloriously forevermore

[@christinem9935]

March is my birthday month too. It's the big 4-0 for me and I keep telling myself it's my chance to be better than ever instead of feeling old. I've been doing a little cardio/strength training 4 days/week for 6 months now with minimal results so working on increasing my steps. Morning walk felt great today.

[@danicejohnson6901]

Love the motivation. What time do you go to bed if you get up at 5:30am. I think I'm going to try it! I probably need to order some of the slumber party sleep boost.

[@LoveSweatFitness]

Usually about 9:45pm-10pm!

[@bushrasheikh7761]

A much needed dose of self care , fitness inspiration, mental health. Thank you so much.❤❤

[@mayamccarty6087]

Hi I just started watching you and I love the way you explain losing weight with a focus on nourishing your body!

[@Erica-ne8il]

Happy birthday month! My birthday month is March as well. I like doing the oil pulling too! And just a friendly heads up - try to avoid spitting the oil in the sink if you can, because it can harden and clog the pipes (that would happen over time of course). I generally just try to spit mine in the trash. 😊. I absolutely love your videos, you’ve taught me so many thyroid tips it’s been invaluable. 🙏

[@bestm333]

Happy birthday Month to you both💚🙌💞💛

[@Erica-ne8il]

@@bestm333 thank you so much! 😊

[@mollys302]

I am going to make the oatmeal you showed. I will also be making the coffee. I tried dandelion root tea after you spoke about dandelion root a while back in one of your videos and I really like it.

[@jessicaburen8735]

Thanks for this window into your mornings! Love the outdoor time with Luke. I try to spend 30 mins with my sons in the mornings too. Look forward to when it is a bit warmer to get outside. Thanks for the video!

[@jenniferturner3835]

Katie - we need deets on pink work out outfit! So rad!!

[@bestm333]

Yes all of Dear Katie's clothes are absolutely stunning aren't they She's impeccably stylish always💚💟👍

[@kaitlynrhodes19]

New here! 🙋🏼‍♀️ LOVE your videos! Been wanting to better myself mentally and physically and your videos have been helping! 💖💖

[@bestm333]

Welcome I'm sure Katie's delighted to have you on board She's wondrously inspirational + motivated me so much💚💟🙌

[@kmarie60]

Wow I’m early haha. Have to get up for work at 5am so this is my norm but I’d love to be able to implement some of this stuff. Maybe on weekends!

[@amelialawson5999]

Love the ideas you share for making a great morning! You're encouragement makes me want to get up just a bit earlier to incorporate a bit of morning movement :)

[@LoveSweatFitness]

You can do it!

[@jenniferturner3835]

Katie you should do a spring fridge and pantry tour!

[@lizzie-b]

I usually get up at 530 and have started utilizing your method more, it's been so helpful! Random question, do you have any devotional recommendations? Would love to implement it into my AM routine ❤ Also Happy Birthday month!

[@shelbywalker3532]

Hey there new to the channel ! Started to watch the content a few days ago and now I can’t stop! I find your videos very relatable especially all the gut issues and struggles with weight loss… feel like that’s all me ! Thanks for all the helpful information ❤️

[@LoveSweatFitness]

Awesome! Thank you! I’m so happy you’re loving it!

[@jannawalker-np1fs]

Omg!!! I just love your input! 💕…. Thank you for sharing.

[@bestm333]

Me too,yes completely much so💚💛

[@steffers0000]

Tongue scraping is amazing! But you have to do it first thing in the morning, prior to drinking or eating anything. If you drink even water before, whatever was detoxed on your tongue goes right back inside you. Hope this helps. Thanks for all your amazing videos 💗💗💗

[@chelseastutts6822]

Hey beautiful friend I am so excited for the workout plan I have been exercising and eating healthy for a while now and I am always looking for ways to better my journey thank your for being an inspiration to us what a blessing you are

[@HarryThomasPictures]

You are nailing the wake up at 5am challenge love, hope you have a lovely Birthday month🎂🎉!

[@bestm333]

She's absolutely brilliant isn't our Katie,God bless her so filled with immense motivated inspiration God bless you for your meticulous comment too💚💞💟🙌

[@GrowthCommunityPartners]

Just found your excellent channel. Amazing production with the editing. Can't wait to watch more!🙂

[@karenbeldon4417]

Stumbled upon your channel and loved this video!! Can you share where your robe is from…I love it!! 😊I’m a night owl and love staying up late, but I know it’s not great for my health!

[@LoveSweatFitness]

It’s from parachute

[@olgabergere]

Your routines are truly the best 🤗🤍🤍🤍 Thank you a lot, Katie!!!

[@NicoleGilliam-c2y]

I definitely need to make more time for quality self care. This video made me realize that, and I am going to make it a priority to put myself first for a few minutes every day.

[@LoveSweatFitness]

I love that for you!

[@mayrahernandez5265]

What were the for the coffee ingredients again please @lovesweatfitness?

[@sunnydaze27]

Very inspiring routine! Will try so many new things. Would love to know where your green/grayish robe is from?

[@LoveSweatFitness]

It’s from parachute

[@N5555b]

Hi 😊 where are your pajamas from?

[@aliciaholmes6726]

So cute! But very low quality, they’re from Forever 21 and have a prop 65 warning on them. You could find something not harmful to your health and just as cute (probably not as cheap, but you get what you pay for) but of course buy what you want 😊

[@Renee-ul2hf]

Love this video! Can you link the red light therapy you were using by the treadmill. I live in ohio and during the winter it is miserable without any sun!

[@teresasweeney3901]

Girl!!! I'm a SAHM of a 3 year old and 1 year old and I needed that pep talk. March goal is to put a little effort into my looks daily. ❤

[@itsshayene]

ah, I love this style of video! also, what's the recipe for the face oil? your skin looks rejuvenated sis!

[@LoveSweatFitness]

Aaaah thanks babe! It’s 1 part black seed oil, 1 part castor oil and 2 parts rose hip oil

[@NoemiV]

Your routine videos are always a treat for me, always looking forward to them.

[@tinajof4059]

Can’t wait for the workouts‼️🥰

[@bertalippert]

I just added a goal on my habit tracker in my monthly reset yesterday to wake up at 5am! ☀ Only I have the opposite problem in that I wake up too early and hope to sleep later, until 5am. Haha. Happy Birthday month!! 🎂💗

[@bestm333]

God bless you+yours Wishing you all the utmost very best💚💜💛

[@bertalippert]

@@bestm333 You're so sweet spreading positivity wherever you go! Right back at you & wishing you ALL THE BEST! 💗

[@angelamoffo7339]

I’m at work by 5am, so I will commit to getting up at 3. I need to take better care of myself. ❤ I do love my dandelion drink in the am. ☀️

[@bestm333]

Wow,you're amazingly dedicated + determined God bless you+yours abundantly+ tremendously well done to you💚🙌

[@Calidoll209]

Out of curiosity what dandelion drink do you use? Have you noticed any benefits? I've been looking into it recently and am thinking about trying, thanks! 😊

[@brandym2099]

I always remember your birthday every year because you share the same birthday with my grandma who will be 94 this year. My oldest daughter’s birthday was yesterday and she turned 24

[@bestm333]

So sweet + endearing Such a sentimental sincere method of remembering our Katie's Birthday Happy Birthday to both Katie + your glorious Grandmother God Bless you all💚💟💛

[@brandym2099]

@@bestm333thank you so much my cousin said she will be 93 this year, so my mistake. My grandma has dementia , and she has good days and bad ones. For the most part she remembers some of family but not all. My grandma and Katie’s birthdays are on St. Patrick’s Day. Thank you for the birthday wishes ❤

[@bestm333]

@@brandym2099 oh wow Brandy M God bless you+yours 💚🙌💜St Patrick's Day makes it even more special, to be celebrating such lovely noble folks Birthdays 🎂🍰🍹🍾Truly Tremendous... Your GrandMother +yourself sound so sweet + sincere Yes sadly,dementia seems to affect numerous more folks these days hey😫But she's so immensely blessed to have a glorious Granddaughter like you Speaking of St Patrick's Day,much of my Mother's family are originally from Ireland... You remind me of them,because they're so endearing, humble + kind,like you Sincere Soul...Wishing you+yours all the utmost very best forevermore💚🎂💜

[@brandym2099]

@@bestm333thank you so much for your sweet kind reply. I’ve been going through a lot lately and your sweet kind words lifted my spirits. I appreciate you for that. You are very kind and caring

[@dianadaniel2393]

Do you have a link to that wooden clothes rack? I need one and that one is super cute.

[@christinebourlioufas1336]

Love morning routines thank you❤ cheers from Australia 😊

[@tiffanysavicki1591]

Question for you! I just finished (well I’m on day 7) of the seven day slim down (and down 4.5 lbs 🎉)…but I was wondering if you were to update the program would you add drinking protein in the first 30 mins of waking up?

[@Gymgirly356]

I love waking up early and getting my day started! I work out at 4am once a week on the weekend and I LOVE it, I also go to bed at 7pm, and then I’ll work 8 hours after the gym

[@LoveSweatFitness]

That’s incredible!

[@earthyadventurer]

Love these videos! The muscle definition on your arms is amazing; you look strong 💪🏼 😊

[@LoveSweatFitness]

Thank you so much!! That’s Move workouts and a baby for you 😅

[@earthyadventurer]

@@LoveSweatFitness I love your move workouts 🙂

[@naniekam8022]

I love this. Thank you

[@jenniferlyons6519]

Thanks so much for sharing such great info all the time! We have very similar morning routines so I wanted to let you know that you can get coconut oil in liquid form that is intended for oil pulling. The brand I use now is called Dr. Gingers and it is yummy!

[@HealthyMeAgain]

Can't wait to hear about why you stopped intermittent fasting next time :). Happy Birthday this month!🥂

[@bestm333]

Yes me too God bless you, it's going to be immensely interesting💚💟🙌

[@courtneyburnett4902]

Loved this video!! I plan on my trying that oatmeal, looks amazing!🤩 My birthday is March 17th too!! Happy Birthday month 🎉 love your content and so happy to be a part of @teamlsf ❤️

[@angelaciams8]

LOVE everything about this video🩷

[@angelaciams8]

looking forward to the spring challenge!!

[@dvanwinkle570]

I love the motivation you have

[@hayleysampson9427]

Hi what kind of treadmill is that? Cute Jammies ❤

[@DanielaMundt-nh9up]

Your pajamas are so cute! And the waffle robe. Can you share links?

[@theresa.m.]

This was really inspiring!

[@amandathorp3742]

Happy Birthday 🎂 Katie!! ❤🎉

[@astraea29]

Hi Katie. Thanks for sharing! Does ACV negatively impact the effect of your thyroid meds? What has your experience been?

[@ErikaBellyDancer]

I've been waking up this early since 2014. It's so nice to have time to myself to plan my day and practice self care. Love this❤

[@arusakhan9312]

Which brend dandion powder u use?can u share brend and name?

[@Natale709]

What’s the amount of ACV per a cup of water please?

[@christinefortier1766]

Awesome video!! I learned so much from this one. Thank you Katie! ❤

[@hackfords]

what is the recipe for your debloat coffee?

[@VerySelena]

Woot woot! I love early mornings. I’m a 4/5 am workout girly. Welcome to the club!😍 And yes! Tongue scrapping is wonderful! Haha, the cold plunge looks fun on your ig stories. I think I could it. I take cooler showers anyway😊. I love having the LSF vanilla protein after my morning workout. And that no bloat coffee is so good. I love the earthy taste. Your mornings look lovely. Happy March and happy early birthday Katie!😘💗🌺😍

[@meganpitts620]

Hi 👋 I’m new here and really enjoying your videos and great tips!

[@LoveSweatFitness]

Yay! Welcome babe!

[@CandiceAllgood]

I think this has been my favorite video so far. BOY do you fit a lot in between 5 and 7a. I wake up at 4a for a 5a workout twice a week. My goal is to start to slowly add in more early mornings.

[@LoveSweatFitness]

Omg that’s amazing too! I really try to make ever moment intentional 🫶🏻

[@marissafender7978]

Can you do more videos on helthy swops .

[@sayantaniist]

Workout sneakers link please 😊😊... very motivational video ❤

[@EverythingLisa]

I love your routine videos

[@tdean5840]

What treadmill do you have?

[@Seeyalater1717]

She has a video on it but it’s a few years old.

[@angelacacace3705]

This reminded me of your older videos. ❤ I loved it so much Katie! Huuuugggggssss!🤗

[@stephaniev8885]

What did you mix with the protein powder?

[@wendygalligan8984]

I think she normally just does a cup of water. I don’t prefer full water so I do 1/2 water and 1/2 unsweet oat milk 😊

[@chrissyb8330]

Happy bday 🎈 I’m gonna give that oatmeal a try!

[@Miranda-cz5il]

What red light therapy do you use?

[@stephaniemeyers3258]

What red light therapy device are you using? Can you go over the benefits of red light therapy?

[@candicechiat6828]

Love Love your videos. Two tips- tongue scrape before drinking your water in the morning so you aren’t chugging back all those toxins. Also try castor oil pulling instead of coconut oil - 1tbsp only For 1-2 min then spit in garbage can. Happy wellness ❤❤

[@michellemilot7632]

What's the best brand to get for Dandelion and Cacao on Amazon?

[@Seeyalater1717]

I just got my Viome results back and my whole entire life is changing now. 😅 I also add collagen to my coffee and it has 10g of protein in a scoop and I’m happy with that. I also end my showers with cooler water since during it I get hot and it feels amazing. Packaged oats actually have a chemical in them they found that has been linked to infertility in women and other health issues. I do overnight oats since they are a superfood for me.

[@Oliviavetter]

March is your bday month??? My moms bday is March 10 and my grandmas bday is March 9

[@audreesellarole764]

Where did you get those PJs?

[@rachelhele7827]

Hi Katie your son is growing up fast. He’s gorgeous nice to see him again. Pink looks great on you.

[@ally4787]

Im new here, love your videos so much! I wonder what your neighbors think is going on in your garage that early in the morning with your red light on 😂 & thanks for being honest about how brutal cold showers are 😂

[@LoveSweatFitness]

Bahaha I’ve thought about that too 😂

[@vallasiaortiz2809]

Which infrared device do you have I have been looking into buying one

[@rosierodrgiuez8179]

All great tips 😊

[@BreakThroughTessTimmons]

Thanks 4 the goals worksheet! ❤

[@dianaalc11]

Where can we can the dandelion powder?

[@MrLuceluce28]

What size are you in CSB? I'm trying to figure out my sizing. Does it run TTS or a little bigger or smaller? Thanks!!!!

[@LoveSweatFitness]

I usually am a small in everything but sometimes get medium in tips. I’d say it’s true to size / runs a little small sometimes

[@zahraahmed61]

Happy birthday month Katie 🎂

[@LoveSweatFitness]

Aw thank you!

[@melissajedruski621]

Can you link your makeup caddy.

[@angelaholmes8888]

I wake up at 4 am by 5 am I workout I love to exercise in the morning because I can just get it out of the way 🌄

[@bestm333]

Yes me too, I just haven't achieved getting up early to workout in more recent times But in the past,before my underactive Thyroid,was diagnosed, I used to love getting my workouts out of the way early morn💟🙌

[@CandaceIvey]

I always like your content and your outfits … where is this outfit from? :)

[@michy2630]

I spoke with a couple of ayurvedic practitoners and watched 1 or 2 knowledgable KZbinrs about oil pulling and it is definitely supposed to be done before brushing your teeth. I have been doing this for 6 months and did not tell my dentist until a recent visit. My teeth have whitened and my gums are not as sensitive. But it is impt to do before brushing, oil needs to be spit out in the garbage and it does need to be done for at least 10-15 mins. I love lymphatic massage. Yes, it can help but, for me, I would never follow anyone's tips if they have had a lot of plastic surgery done or fillers or botox.

[@sdl5731]

What lipstick did you put on?

[@audreyseymour8187]

Where is your robe from? 😃

[@LoveSweatFitness]

It’s Parachute

[@meganmull3067]

I know other ladies put this but yes don’t spit it in the sink. I’m a dental hygienist and had a patient ruin their plumbing system doing that 😬love your content and the idea of putting the light next to the treadmill! Yay for spring videos 🌸 🎉🙂

[@LoveSweatFitness]

Aaaaw I know 😞 it has been so long since I’ve been back into the habit I totally forgot! 🙈

[@NS-bp8yv]

Hi ladies!! What is your favorite brand of workout clothes? I am struggling finding some that breath well and don't slide down on the hips and in the crotch, lol. Please help😊

[@LoveSweatFitness]

oooh so many! AMAZON actually has ammmazing dupes. If you go to the link in my instagram bio, I have a ton of my faves in my amazon shop

[@jessicakoswhicher]

Ok but where is your robe from?!

[@RI-zs4si]

How do you wake up so early with your baby ❤️ I’m always so tired

[@LoveSweatFitness]

I’ve had him on a really solid sleep routine since he was about 2 months old so he sleeps 7:30pm-7am