5K Training Tips to Run Your BEST! Race Strategy Revealed

Dr. Duane Scotti reveals 6 true, tried and tested 5K training tips to crush your next race (strategy included)
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If I started running today I’d do this ➡️ • If I Started Running T...
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⏰ Timecodes ⏰
0:00 Healthy Runner Podcast 5K Training and Racing
4:55 Duane’s 5K race recap
14:50 Tip 1: 5K training cycles
16:34 Tip 2: 5K specific speed training
25:27 Tip 3: Strength training!
27:55 Tip 4: Race Day Game Plan
32:38 Tip 5: Warm up!
38:07 Tip 6: Harder on the mind than the body!
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Our mission here at Spark Healthy Runner is to help dedicated runners get stronger, run faster, and enjoy lifelong injury free running (even if you have been told to stop running with an injury or don’t think you’re a fast runner).
Dr. Duane Scotti is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and host of the Healthy Runner Podcast.
Want the structured strength, nutrition and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here: learn.sparkhealthyrunner.com/...

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