Heat Training for Running - Adaptation by Fire with Dr. Mani Alavi

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Dr. Mani Alavi and Duane discuss heat adaptation and how best to develop acclimatization for running in the heat and crushing that race of yours even if it is a hot day!
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⏰ Timecodes ⏰
0:00 Dr. Mani Alavi Healthy Runner Podcast
1:58 Dr. Mani Alavi running journey
9:24 Temperature and its effect on running performance
14:08 Difference between humidity and dew point
17:21 Why is the weather reported in relative humidity and not dewpoint
20:21 What is heat acclimation and why is it important for running
27:01 BMI and its effect on heat tolerance
28:30 Safety precaution considerations for heat training sessions
32:42 Heat training versus heat acclimation
34:24 Effective heat training strategies for runners
35:46 Recommended heat acclimation protocol for beginner runners
46:12 Dry sauna versus steam room for heat acclimation
49:37 How should intermediate runners adjust their training to improve heat acclimation?
56:46 What role does clothing play in heat acclimation training
59:11 Misconception of heat adaptation or acclimation
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Our mission here at Spark Healthy Runner is to help dedicated runners get stronger, run faster, and enjoy lifelong injury free running (even if you have been told to stop running with an injury or don’t think you’re a fast runner).
Dr. Duane Scotti is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and host of the Healthy Runner Podcast.
Want the structured strength, nutrition and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here: learn.sparkhealthyrunner.com/...