5km running 17.44 minutes

[@melomaniac95]

I can run 5k in 28min. my goal is to run within 24mins. His speed maintenance and stamina is great. Edited : Hi guys, after 5 months of practiced, now I can run 5k in 22 mins, and 5k becomes my normal distance. Thank You for you concerned. And let's success our dream which you don't tell to anyone.

[@superiormasharing3822]

Work hard bro ,you are the best ,don't give up

[@ImsuLongkumer-lf5nz]

Preparing for ssc gd?

[@llllllllllllllllllllllllll14]

Ng te 26 bro, por dng sdang 33, 30,28,26 my aim for 18 minutes

[@RahulKumar-vt2mv]

Mera bhi 28 min hi aata 😢

[@waytojannah2003]

Tumhara to thik hai mera to 32 aata hai

[@Allenkcw]

First of all- what a gorgeous place for a run. Second- you fast af boii

[@daioohimitreSuting-uz8nb]

Come and visit here meghalaya

[@creatorguddu2924]

Yes road is very clear and feel very happy because road are safe and no hole ❤

[@creatorguddu2924]

Yes road are very clear and their are no hole on the road its very good for running 😊

[@NinjaGhost.bgmi9800]

They call it Superman in NSG if one runs 5 km under 18 minutes....hats off to this guy .

[@Voksithun]

wtf is nsg

[@NinjaGhost.bgmi9800]

@@Voksithun Google it it's an elite force of INDIA

[@anirudha_khuntia1286]

​@@VoksithunThe National Security Guard (NSG), also known as the Black Cats, is a counter-terrorism unit of the Indian Ministry of Home Affairs. NSG commandos are specially trained and equipped to deal with specific situations, and are only used in exceptional circumstances to thwart serious acts of terrorism.

[@srikarchinna1793]

​​@@Voksithun I think you are not indian, NSG - National Security Guards

[@josephalison1839]

It is really superb

[@kukitubers9673]

damn bro 😱😱….. great speed …. this khasi boy could get selection as para if he go for agniveer….

[@Dionysus933]

Bro do you know the procedure? I want to join in para sf but don't know how?

[@Raftar7]

​@@Dionysus933 17½ - 21 age fill from next year agniveer army GD. Then complete run 1600m under 4 :50min in excilnet. Then you get a offer for para sf selection 5km run - under 17:00min Shutter, pushup40- in 1min, situp80 - 2min , chinups up to 14 👍🏻❤

[@arkamukhopadhyay9111]

Agniveer is a scam

[@sevitisantosh74]

I have finished 1600m in 4:47 seconds but my trade is Agniveer Technical ​@@Raftar7

[@lanasingh6093]

​@@arkamukhopadhyay9111proof it?

[@barney151]

faaark , plenty hills too .. real nice work

[@daioohimitreSuting-uz8nb]

More plenty

[@fitness__AJ]

7:12 😅😅 boys

[@randomjunk8364]

People think endurance only is key… wrong. Weather condition is a major factor. Try to run as fast in 124F. Good luck with that. I have seen experienced runners struggle when they get out of their comfort zone. You will literally breathe your own breath running in a sauna. You will bolt into dehydration in minutes.

[@yashwantsinha4387]

Man you are damn right , I ran in winter early morning my breathing was whole different and was panting next level. Hard to breathe Also in summer too currently many times performance vary according to weather

[@KOhcl]

And then come run on the hills 😆 cold+fog+elevation. Its super fun.

[@izzatIHH55]

The trick to (race pace) run in tropical is to breathe thru nose rather than from mouth. It's possible but a mental game.

[@pentateuchv]

another key is wake up at 7 am when its not so hot you will never see people running at 2pm

[@saileshpradhan5350]

Yes man I am from darjeeling and I think you have the idea that ghoom in India has the highest altitude army rally takes place uphill from ghoom about 2 km above ghoom and has more altitude than ghoom we call it GRD I have seen new people who comes from plains to participate they give all big talks about how much time they take to run 1600 mtrs and i see them struggling just in 400 mtr

[@daioohimitreSuting-uz8nb]

Thank you so much for your support my channel please like and subscribe

[@YolindaShylla]

I am running 5 km 15 mminutes ..beacuse am join merian marcos ❤

[@huaweisangthai9499]

endurance is key. RESPECT i hope one day i will run sub20min. i know it very very hard.

[@daioohimitreSuting-uz8nb]

Yes it everyhard everysuffer

[@jerrykharsati161]

Lada phi kwah ban join kam pulit ne kiwei pt ki force ka suggestion ngan ai ia phi lada phi pdiang ... 1. Kam myntoi re ba phin mareh ha surok namar ka pace Jong phi kam neh re Kumjuh lada phi mareh ha surok ..ka bha ia phi ban phin ia mareh na madan ban phin sngowthuh katno ka pace Jong phi bad ka stamina ka Jong phi...

[@teiborlangkharbani194]

Ka dei

[@chandhar4332]

Nga mareh ha surok 25 minute mynshwa. Ynda nga mareh pulit nga mareh 22 minute ka hiar 3 minute kam shong ha shong ne madan donkam stamina​@@teiborlangkharbani194

[@albestsohtun3699]

Both is better

[@stardkhar8965]

Kadei

[@middlewanniang3525]

Swing your hand properly 💪

[@Manfrommars808]

He is saving energy without using it 100% on legs 😁

[@YolindaShylla]

I am not sure but only 15 munint😊😊

[@Taishi-l1o]

So lucky u have a plain area road , in my place its uphills and downhills which makes it very challenging

[@daioohimitreSuting-uz8nb]

Where's are u from

[@Taishi-l1o]

@@daioohimitreSuting-uz8nbNagaland 😁

[@Yuri-f9l7h]

my personal record is 5km in 19:24 but I think on this downhill I can do in 18 or 17 minutes too

[@daioohimitreSuting-uz8nb]

Come and test

[@Pra6810]

5KM 22m

[@wolfgang4368x]

5 km running - 50 minutes, more walk than run!❤😂🎉

[@wipeout8172]

Guy is arrogant saying "come and test" to people who points out this is all downhill. Since the beginning, the whole road was downhill, shoot on a flat road and we will talk, don't fool around, I don't wanna discourage, but your arrogance on some of the comments is not worth it mate, you have a long way to go.

[@Ppr90]

My best :14 km in 1h28min

[@OffRadarPro_3768]

There's some uneven terrains, if you run on a flat surface, i think your timing be faster than that. Cheers✌️

[@daioohimitreSuting-uz8nb]

❤❤❤❤

[@shangidon]

Ng mareh 5km 25minit😥

[@reborninchrist8074]

Mera toh 5 km 32 minute aa raha hy 😢

[@koushikhalder7556]

It's very easy route, you should do in ground then you will know real timing 😂

[@debanandanath0]

Why made you think it is easy route? He's running in a hilly areas, its is supposed to be harder then running on plain ground. He can complete in even lesser time in plain track.

[@koushikhalder7556]

Ofcourse hill area is harder then plain ground when you starting from down to up then its tough but not when it's up to down anybody can do easily even if you throw a rock that will complete 5km in 2 mins lol. ​@@debanandanath0

[@pedroevangelista1969]

I agree... I just see running down! Try to do opposite way😂😂 not put the fact that he is Faster than me!

[@Benthing.]

I can't run 😢 but i never give up i don't have time to practice because I'm working in building my own house

[@nobleroythabah5815]

Bah da phi upload video biang sa ring video ruh ia ka meter speed hapoh ka bike ban dup tip katno ka speed Jong u to u nong mareh ba u lah ban pyndep 17 min

[@muamarrizal2698]

How to ran 5Km In 25 Minutes,greetings from Indonesia 🇮🇩🙏

[@lompatin]

Ya latihan terus lah bang

[@efendyyusuf79]

Latihan interval lebih sering untuk naikin kecepatan dan pace

[@mathur0017]

Start running 5-6 km everyday. Wherever you stuck start walking but do not stop . It takes a lot of time like 3-4 months . But don't miss anyday

[@ay9523]

Go downhill

[@Dixonuv07]

​@@mathur0017bhai 2 month mai nhi ho payega kya??? 😢

[@RonaldNongsiej]

Pyrshang ha madan bro na ka 17.44 phin sa poi beit 20minutes shaneng😅 ng tikna ia kta te

[@yomisajem6667]

Shisha kata bah ba ph og

[@lmarwein4057]

​@@yomisajem6667 em surok ruh Kum kijaka..da bun jaka ba kiw ne bun ka hiar ..lada ka surok ka bun ka madan ka long kumjuh hi

[@kheldingshansohshang8891]

Pher bt nmr surok nng change ki jaka.. Madan de juh chi juh.. Khm i niah bn mareh rh

[@superiormasharing3822]

poi hi tharai 19 da u lah ban mareh Beit kum ha surok

[@lofi6375]

Kadei kata ng ruh ha surok 19 minutes nga lh . Tangba ha madan pat 22 - 23 minutes kashim por

[@thecocoboy3838]

5 kilometers before 18 minutes This is insane brother 🙌

[@devkanyal9558]

I Run 15 mint 5k in high altitudes 2000m

[@zaputektara9777]

5km 20 minutes Button.

[@Running_with_Ritik]

Me in 18:05 goal 16:40 mins On pace of 3:20/km

[@Mr.ThinkTwice]

Downhill?? Try it on a flat road at least

[@suvojitdas___18]

Pahad pe to mujhe 30+ min lagega bhai 😂😂 par is bande ka speed mast hai bhai ❤❤

[@Bunjurd-l1h]

Why do you run? Your neck should be straight.

[@uttammajhii]

Itana slow run 17 min 5km

[@TravelwithAayush1433k]

Step dek Bhai mero 18min lakta hain

[@uttammajhii]

Itnabsay fst running karta hu fir v mera 18 lgtahey

[@FelipeaugustoPereiraBati-gu5zb]

5km eu ja fiz 18:14 bora bora pra cima fé em Deus desisti jamais

[@user-mr3ll2hi4z]

good endurance bad technique or bad endurance good techniques,i will choose good endurance bad technique

[@KikSrb-wj3vh]

I will take a day to complete. I salute you

[@pramodsharma75158]

Your speed increases on the road if you practice on the grass ground

[@manavtasharma]

Is this shoes 👟 good broo

[@Phawa02]

Sega

[@qitzpaquitojr.reston2337]

17 mins is fast. I cant even do 20mins, but i trained so hard to achieve it.

[@daioohimitreSuting-uz8nb]

Keep going bro

[@chungnung5487]

Age, environment, body type can also play a big factor I am overweight by 1 kg according to the BMI I did 5K in 26 mins without any prior running, I usually play turf football once a week.

[@Amaraticando]

The 5K can be brutal sometimes...

[@daioohimitreSuting-uz8nb]

Neutral also

[@banjopsohkhwai6775]

Nga te haduh 29 minutes bro nga poi leh kmno shisha nii i ma mareh kiwei te

[@3vestarzchannel396]

Me 5 km . 22min 😕

[@heisniawmishadap6270]

Legend run in dreams😂😂😂😂

[@ramanarya6218]

Bhai left side running karo

[@kheldingshansohshang8891]

Kham eh ha madan bn mareh.. Kham jem ha surok

[@rajanjatt3193]

Dlan pe runing Kiya hai sida sida Karo fir pta chale

[@cesarasdrubal8371]

I can run the 5k in 22 i hope some day i can do it in 20 or less

[@hangsuhangkambang7903]

Mine 16:57 mins best ever ❤

[@daioohimitreSuting-uz8nb]

Keep going

[@joseph-ue3em]

Come and test to mizoram😅😅 5km.you guys are lucky cause your runing place is plain area

[@daioohimitreSuting-uz8nb]

You r so lucky u stay in the hills area

[@Alejandroid85]

muy lendo ...con ese tiempo yo hago siete kilometros ... es decir 7km en 17:45. ...pero 5km es mediocre.

[@barviushssangma861]

Amazing 😮 From G-Hills ❤

[@daioohimitreSuting-uz8nb]

Thank you brother

[@desionmynthlu1273]

5km 40 minutes 😂😂😂😂

[@19YurinaMatsui]

🤣🤣🤣his head is bending in turning seems like he is forcing himself to run even though he is cannot

[@lieutenantarmy]

15 days before my 5km tyming was around 27min around but today I give my 100 per and my time was 23min 32 sec . My aim to achieve it in under 18 min

[@xStraight_edgeX]

It's very good time for now. Keep training, you will achieve it

[@Dixonuv07]

Brother help me

[@tnstatushub2033]

5km 20-21 minutes 😢

[@pynioladpassah3407]

Sha pynnoh riat tea poi hi ka 17 te

[@chandhar4332]

Is there anyone who has 2016 question previous paper of police

[@Tapansahoo900]

Mera to 2km 15min lagta hai sin pain or sas fhulta hai

[@Zilongplayer_mlbb]

Run in playground u will reached in 19 minutes

[@daioohimitreSuting-uz8nb]

No no 18 .30 on the playground

[@creatorguddu2924]

I can also complete 5k in 25min but tried to clear less than 24 ❤

[@daioohimitreSuting-uz8nb]

Keep going

[@banshanryntathiang2936]

Try in play ground not in road

[@Manshak5497.]

Today I did 5.5km in 20 minutes

[@Manshak5497.]

@Ashu_mm2028 3 hour or 3 minute? 😂

[@harshithoneypandey3378]

Which shoes he is wearing?

[@daioohimitreSuting-uz8nb]

Performax

[@HungryBirdStephenHaokip]

World record is 12 min... I can do it in 20 min

[@daioohimitreSuting-uz8nb]

Chase your goal

[@amonchetry3063]

I can run 5km in 19min but i carry 5kg load & 5kg rifle with full uniform😅

[@samardebbarma1327]

5km 35min

[@super-throttle3560]

Do you follow any specific routines?

[@daioohimitreSuting-uz8nb]

Yes

[@super-throttle3560]

@@daioohimitreSuting-uz8nb can you share?

[@user-vm9fp6sk6u]

looks a bit like buakaw

[@mangbikukichannel9342]

1.6 5 minutes😢

[@walkfree8282]

for me, 3km ;17 minutes

[@meshanborkipyrngappyrngapr2988]

Lada ha madan un poi 20.15 nmr hangne kam long plain.ok never up bro 👍

[@s.d....udalguri1150]

I have qualified for PST in SSC GD. I can run 5 km in 22.30 minutes.

[@krishnananda3442]

Great man, you are doing that in uphill, in flat road your time could even be better.

[@chiforifora6344]

thats craaaazy

[@Aryan12youtube99]

Are bhi ham 10 kilometre wo bhi 29 minutes me pura kar lete hai from Jharkhand ❤

[@daioohimitreSuting-uz8nb]

I will come to jharkhand

[@daioohimitreSuting-uz8nb]

In marathon

[@saurabhkashyap1603]

Dhalan jada hai chadai kam hai ,track thoda easy hai

[@angtearenthlei821]

i can tell he is left handed

[@SajibDebnath-xc1oo]

21 min😢

[@josephvanlalhruaia]

Shillong??

[@viveksah5410]

Bro that's insane... How long did it took to reach at this stage?

[@angadthapa]

I can complete under 20min

[@daioohimitreSuting-uz8nb]

Keep going

[@SalaiRymbai]

Phet ha madan la da hoi phi ka ,surok bun nutral ko tp niah re ka

[@---Unstoppable---4]

Try nng bro dei iabeh iaka por ioh sniaw m heiwon wa eh (ha madan ewi hi timing rap smat khajk ha surok wan slem khajk me try wan lym ngait me mo 😊

[@KsanlangKsanlang-tx5tn]

Ha Madan te kamut ym long re ai neutral 😂😂

[@SalaiRymbai]

@@KsanlangKsanlang-tx5tn wa bun pynnoh ko ne

[@DeilangRyngkhlem-u1m]

My 5km 15.min.20sec❤

[@daioohimitreSuting-uz8nb]

Best bri

[@khadmzizhzan1905]

15:09....but not satisfied i have to improed 🥺🥺🥺🥺

[@brustar444]

Mai Assam commando k liye tyyari kr rha hu, mera 18 :20 minutes lag jata hai timing

[@yovanicorrea]

Esta braziando muy mal muy mal brazeo amigo tiene que mejorar eso pronto

[@Dopendekhang]

5 km under 18 is excellent 👍

[@daioohimitreSuting-uz8nb]

Under 19 excellent

[@wabrash3982]

Mcl injury is going to ruin me (upcoming pet/pst)😢

[@vishnuishigami3646]

I hurt my knee while running 10km... I hope it fixes soon😢.

[@rewindrealm226]

strong boi hold the pain for that long congrats

[@paulpau1]

great run !!!!

[@daioohimitreSuting-uz8nb]

Thank you brother

[@MR.SHADMAN]

Bro why downhill

[@daioohimitreSuting-uz8nb]

I love down hill bro

[@SaitrajGurung]

Name of shoe Hero Honda...

[@jrwangsu8636]

That's insane 😮😮

[@nikefan17sg]

Seharusnya ada jiwa yang baik hati sponsor sepatu Nike buat ini anak🤩🤩🤩🤩🤩

[@sanatan_dharma184]

My highest 5k timing was 20mins

[@gangakinareywala]

U fast boy. Really fast, and what a nice track to run.।। ❤❤❤❤❤❤❤❤❤❤❤❤❤❤love from parallel universe

[@iakopklein8218]

10 kilometre pat poi ne em 34,35 minutes?