ये हैं तेज दौड़ने का असल तरीका - Runing from : Correct technique and tips to run faster

running form,natural running,barefoot running,good running form,running technique,running drills,running tips,correct running form,ultra trail running,mountain running,ultra marathon running,efficient running,Running (Activity),Tips,chi running,pose running,enhance runnning,fast running,proper running technique,correct running technique,race tips, Race diet, race fat loss, running 1600 miter, run fast, How to run long and fast
#Run #runing #runingtips #howtorun #fastrun
🔥💯रोजाना कुछ नया सीखने के लिए हमे Instagram पर फॉलो जरूर करें 👉🙏 / realbumbex
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Disclaimer: -The information given in this video has been given on the basis of information available on the news papers and on the internet, it does not do the medicine to be true or false, the photos used in the article are shown as an example!
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[@dhirendrapandit3762]

आंखों में नींद बहुत है पर सोना नहीं है यही समय है कुछ करने का इसे खोना नहीं हैं ⚔️💪🌄🏃🏃❣️❣️ 🇮🇳⚔️

[@Sanjeevratre.]

Virat kohali

[@btsarmy-hz4tg]

Yes you are right

[@Sonowal19]

Hila liya yaar avi so jaunga.. kal se no hilana 🙏

[@jaikalyan8307]

handel maro

[@tauseefkhan4649]

@@Sonowal19 🤣🤣🤣🤓🤓

[@Abcd-dd5wv]

Thank you sir मै इंडियन आर्मी के लिए तयार हो रहा हूं । ❤️जय हिंद ❤️ जय भारत ❤️

[@shriramjaat8347]

🇮🇳🧡🤍💚

[@sakshi6721]

Me bhi ❤️🇳🇪❤️

[@ChandanKumar-js6fr]

7

[@abhidagla6422]

@@sakshi6721 main bhi kar raha hoo Gbu

[@raghu-sahota]

Mai b

[@Fauji_Brother]

जो कभी लौट कर घर नहीं आया ओ कोई मुसाफिर नहीं मेरा फौजी भाई था।❤️जय हिन्द।

[@swetamehta7664]

Thank u sir.. it's very very helpful 🙏🏻😊

[@gajendragurjar2258]

1600 meter timing under 5 minutes by these tricks Jai hind 🇮🇳🇮🇳

[@funnyfacts8031]

Ram ram sab

[@gajendragurjar2258]

@@funnyfacts8031 ram ram saab 🙏🙏

[@gajendragurjar2258]

@Vishal Msd.7 जय हिंद भाई 🇮🇳🇮🇳👈🤞💪

[@anilraja3404]

Jai Hind sir

[@AmitKumar-lj7tk]

@@gajendragurjar2258 indian army ji

[@Kaushik_552]

App bohot barhiya bate batate hoo sooo thank you bro..... 😊😊

[@sudarshankaur011]

Bhai mujhe 4 round bahut Muskil se lagte the apki tricks ke baar mera body jaldi takhtha nhi thanks brother 😍😍

[@cosmiccommnder6785]

Same

[@Anilvlog142]

Bahut acchi video hai bhai yr apne btaya Jo ki running tips

[@sudarshankaur011]

@@Anilvlog142 Han bhai

[@Akash_singh_rajput_0018]

👍❤️💞

[@lalitvirk160]

Sacha yr

[@DeepakKumar-lt8mv]

आज तक का सबसे अच्छा वीडियो , धन्यवाद इतना अच्छा से समझाने के लिए❤️।

[@abhinv_sushant_jaihind]

Jai Hind 🇮🇳💪🙏 Mai 2 year se regular running kar raha hu .... Mera target Indian Army ⚔️ me Jana aur Desh ke liye ek bar ress lagau. Jai Hind

[@sandeshlate4773]

1600 MTR Apka kitne vakt me pura hota hai

[@ghostoperators5146]

@@satpalsingh7672 op bro 6.1 heights 🔥 💪🏻

[@susantajani2003]

All the very best 👍 Bro

[@abhinv_sushant_jaihind]

@@sandeshlate4773 4:45 ke karib ,

[@abhinv_sushant_jaihind]

@chintu toons बढ़िया है मेरे भाई

[@sureshram5174]

_जरूरत_नहीं है_youtuber_कि कि जरूरत नहीं है_youtuber_कि बस आपके जैसा_youtuber_चाहिए जो वाॅट लगाए_हजारो_कि वा_वा_वा_वा

[@varunsharma3434]

U really clear all my doubts in running thanku very much keet it up❤🥰

[@Ray_Muse]

अलग हि जज्बा है मेरा फ़ौज मे जाने का शोक करने की उम्र मे शहीद होने का शोक है जय हिन्द जय भारत 🇮🇳

[@financewithhimanshu6042]

Steps of running 1.Sabse pahle light streaching kiya kar means thoda bhot streaching 2 minute tak 2. Streacing hone ke baad warm up aur warm up me 1500 meter ke aas paas bhagna h aur pace slow hona chaheye means speed bhot slow rakhne h itni ki 1500 meter 8 se 10 minute ho uske baad 2 se 3 min. Ka rest lena h aur rest main baithana bilkul Bhi Nahin Hai Hamen bus Halke Halke Chalte Rahana hai aur iske alava aap thoda bahut exercise bhe kar sakte h 3 ab aapko apna main workout karna h jisme aap ek din long running ek din 400 meter ke 10 repetition ek din 200 meter ke 10 rep. Aur ek din fartleg training ek din 1km ke 5 rep. Laga sakte h 4. Main workout ke baad cool down kar sakte h ya fir streaching exercise kar sakte h jo bahut jaruri h And this is the full process to improve your running

[@prain_89]

Thnks bhai😊♥️

[@siddharthstudymaterials1672]

Thanks sir you are great. Keep it up.

[@shyamasingh624]

Are guru ji 😂😂

[@deveshkumarmishra2258]

Thnx for this advise

[@Abhishek-rd1uu]

Very nice

[@Prem_yadav_01]

यह समय indian Army कि तैयारी करने वालो के लिए सोना के समान है परन्तु यह उन पर निर्भर करता है की इस समय को सोना मे बदले या फिर सोने मे🤔🤔🤔🤔🤔🤔🤔🤔

[@loveawa4750]

Nc ❤️❤️

[@sumitgujjar3932]

Sone ki trh usse kr re h sir

[@Prem_yadav_01]

@@sumitgujjar3932 kya

[@Its_xavier_143]

Bilkul me mehnat krta Hu ek din. Safalta milni hai

[@omdeepkumarchildvlogs6836]

पतझर हुए बिना पेड़ों पर नए पत्ते नहीं आते, कठिनाइ और संघर्ष सहे बिना अच्छे दिन नहीं आते ‌❤️❤️❤️🙏🙏🙏🙏🙏🙏 thanks guys Etna pyar dene ke liye

[@bahadursinghmiri9640]

Right

[@defense_sports_creator]

Bilkull right 😇😇

[@amitsinghyadav9968]

Good 👍🏾👍🏾👍🏾

[@indianarmylover9570]

Right 👍

[@harishchandratripathi3099]

Right mam

[@preet5622]

Thx so much sir ji nice trek ji 🙏🙏🙏🙏🙏😊😊😊🥰🥰🥰🥰🥰🥰🤲🤲🤲🤲👏👏👏👏

[@ajitsing7640]

Kbse esi hi video ka wait kr rha Tha tnx a lot bhai 🙏🙏🙏

[@ankitta.shuklaa]

Thanku so much bhaiya mujhe Indian army mai jana hai y video s bhut help mili hai thanku bahiya 🥰🥰

[@viveksinghmeltronsoulgamin9208]

Sir ap to genius ho kyu ki ap wahi trick bata rahe jo apnata hu .ap ko kasse pata🤔 ❓chala 😁😂.mast vedio ha😘😘😘👍👍👍👍👍

[@kishanshaw2151]

Apke running video ko apply Kiya aor result v aaya .. mai 5km running pass kr aj govt. Job me select ho gaya .. thank u apko ❤

[@khan-kk9]

Badhya😊😊🇮🇳💞

[@maheshnagariya8804]

Good guidelines, thank you❤

[@KankalRoaster]

Thanku for this video. it is very useful me. ❤

[@Altapkhan2003]

Thankyou for helpful and motivational video

[@pradeeprazzzvlogs0015]

Thank you so much Brother ❤️🥰😘🔥

[@dhimantchaudhary20]

Thank you sir👍👍👍👍

[@smilechoramojmasti7390]

Good boy 😍 running 🏃 steps talking you 🔥👏 जय हिन्द

[@pramji3070]

Love u सर,, Gud,, information,, Nd,, NYC VDO,,

[@papaggamer9372]

Bohat bdiya thanks a lot for the help ❣️❤️

[@dalpatraj538]

Thank you sir Iam trying for best results ❤️❤️❤️👍👍

[@adib6648]

Mai ek profesional runner hu aur muze apki trik bahot Pasand aayi

[@narendrasen7179]

Sir very nice video thanks sir apne thise video Maine very important teps ko apne bataya(Thanks sir)And I am army lover)👏👏👏🏃🏃

[@fardmurt7126]

Thanks brother ❤️

[@JONEDITZ01]

Love From Assam 🇮🇳

[@swagatgoswami]

Extra ordinary suggestion... Mast hai bhai..thanks 👍💓

[@anitax9664]

Thanks bro it s very helpfull video

[@H.A.N.D.L.E._moai]

Thanks bro love you 😘

[@sultana4726]

Thanks sir aisa video aaj tk nhj dekhne ko mila mai aisa video har roj youTube pr dhundhte the 👍❤❤❤❤❤❤❤❤

[@ankitofficial9387]

Thanks a lot 💞💞💞

[@Vansh_sharma971.]

Thanks 😊 bhai iss trick se mene 1600m 4:45 me paar kar diya ✔

[@dipankarsardar551]

Me bhi karna chahata hu..

[@lilawatinewar7458]

Thank you so much

[@armylover8802]

So nice video for army lovers ❣️ tanku sir

[@thomassingh1727]

gjjb sir bhot badiya tarike se bataya thanks

[@SURESHKUMAR-un2jr]

Thanks sir jee full AKHSAIJ.. 🙏🇮🇳🇮🇳⚔️⚔️

[@armylover....3430]

Thanks you sir

[@govindarmyboy143]

Jai hind 💖

[@Kingk-cz3sl]

Bahut barjya 🙏🙏🙆🙆🙆😍😍

[@satyamkumarvisition5004]

Thanku

[@Gulshangamingff]

Sach me bhai bahut acha laga ye sab step or aage bhi ese he video banaye bhai ase hi majedar video bejo bhai thanks bhai so good I love you bhai

[@cadetvanshchaudhary7322]

Thanks for sharing your knowledge ☺️

[@naynikarawat102]

Very helpful vedio thank you so much🙏🙏

[@swarnimdixit3649]

Thanks for providing the best for vegetarians 🌸all points were to be noted as muscle memory 🌸🙌🏻👼🏻

[@princebhai1758]

Hay

[@sportsandarmy3164]

Hi

[@viralvideo7036]

🙏🏻Har Har Mahadev🤗❤🌹🇮🇳Jai Hind❤🙏🏻Har Har Mahadev🤗❤🌹

[@arifahamed7707]

thank you 🤝

[@sp6075]

Video containt and presentation dono bahut achhe hn. Thanks for new and scientific information . Only one complaint.... background music is very stressful and disturbing, specially continuous alarm ya wistel ki aawaz. Please don’t use it again.

[@raghuraj_singh]

Attitude के बाजार में जीने का अलग ही मजा है लोग जलना नहीं छोड़ते और हम मुस्कुराना.

[@himanshubisht5910]

Nice video, I will start jogging from tomorrow:-)

[@tejasniranjan8605]

Do it tomorrow, do it today, do it today, but in the moment, how will you do it? Means:- कल करे सो आज करो आज करो से अब पल में प्रिलाय हाउठ है बहुरी करोगे कब

[@reenadevi7220]

Bhai mene apki tips follow Kari our ma teen dodhne laga

[@yashpaulsingh4812]

Thnks bro

[@neeshujha7844]

Thanks for your suggestions 🤗🤗

[@sharifbadmash2156]

Ram Ram bhai ❤️❤️🙏🙏

[@Shivshakti2005]

Thanks you very much sir

[@Nehal00001]

Ab tak ka best video hai running ke upar 🌶️🌶️🌶️🌶️🌶️🌶️🌶️🦍🦍🦍🦍🦍🦍

[@mahakalgamer0875]

भाई व्हिडिओ बानाने के लिये दिलं से प्रणाम आपको 👌👏

[@sujalsingh0014]

THANK YOU 🙏🙏🙏

[@Worhshiper_sahil_masih]

Bhut axxe bro.. 👍

[@Gulshangamingff]

Bhai me bhi pehle dodta tha to sas phul rhi thi esi liye mene dodna chod dhia or ab me bhi esi step ka paln karuga so good bhai i miss you bhai

[@murlidharpal.g8629]

Tq sir

[@khushipatle7526]

बहुत बहुत अच्छा विडियो है😃😃😃😍

[@RVSUPSC]

Nice sir ji

[@ytgamer2284]

Thank u so much bro u r awesome video

[@jaspreet-kx7rg]

Sir bahot achai takniik ha Jay Hind 🙏🙏🙏🙏🙏

[@adithyaporwal]

Really great video

[@SunitaSingh-yn2vv]

Thank you sir for this information

[@wolfpubg4034]

Bhai mera abs nikl gy tq bhai 😘

[@vishalbara821]

Thank u bhaiya for telling knowledge 🙏🙏🙏🙏

[@Deepak_Chirag_18_insta]

Your tips our life change bhai

[@dreamkillerqueen8303]

Best best helpful and motivated 🙏🙏❤❤

[@payalgohel9596]

Very nice & helpful video 👌 thanks

[@pawanDasfitness2032]

Very good 👍👍

[@Mamtakhandre]

Tq so much sir Aapne bahot accha bataya hume tq so muce..great..vidio sir

[@armyloverrohitsingh2503]

Bahut achaa trick sir ji diye dil khus ho gya

[@Short_by_rndhakad]

Bahut khub bhaiii...bahut sahi video h

[@robin24775]

Love from Assam ❤️❤️

[@tanudita5975]

Thanks bro it's very helpful for me

[@Optimus_._Prime]

All in one , the best knowledge in one vedio👏👏

[@himjyotinath9243]

Thank you so much sir 🙏❤️

[@MukulSengarRajput]

Bro streching ki zagah yoga sahi hai ? 🤔

[@hemagore4941]

Ya yoga is also good

[@yashagrawal744]

No

[@R.thakur]

Bro yoga is good but stretching is too good.

[@MukulSengarRajput]

@@R.thakur 😊Thanks

[@AdityaRaj-rl9fy]

you make very nice video bro keep it up

[@desiboy4618]

Bhai running karte waqt kamar me Dard Hota Hai kaise tik ho iske liye ek video banao please 🥺

[@user-jc2rr3wb1j]

Hilana band kar do bhai🙁😁

[@yawarfayaz2985]

Muthii marna band karo bro..

[@Bkp12346]

@@user-jc2rr3wb1j 😂😂

[@harmankainth9785]

Very helpful video

[@rameshfulari5832]

Thank you sir. I win the race in my school because of you

[@himanshumankar80]

wtf kuch bhi

[@HARSH_KUMAR_JHA_]

Kuch bhi

[@lekhuramnishad7379]

Very very thanks bro

[@ckbapu9837]

Tnq 🏃

[@rohitkrdey6445]

thank you so much bhaiya apse bahut kuch dhikne ka mila

[@rishirajroy3294]

If I get these tricks personally, then I should compared Usain Bolt.

[@reshmaaauji179]

Thank you so much sir kuch to sikhane ko Mila

[@anushkaRaj-ox4zc]

aapne har bat achi batai he sir ji me aapki video se bahut kuch sikha hu

[@additionalayush5874]

Tq bhai isi vidio ki jarurat thi mujhe ,

[@Entertainmentadkaa]

Pehle me 100 mtr bhi nahi dod sakta tha is video dekhne ke baad me turant 100 km dod ke aya thnks for this vdo