5km running training in 18 min | Increase Speed, Stamina, endurance, Etc | 5km running tips in hindi

5km running training | 5km running in 20 min | 5km running trick | 5km running Assam rifles, sscgd, upsi |5km running workout | 5km running tips in hindi | 5km running kase kare | 5km exercise
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[@newbirthmmarak5291]

I will try to practice this step for success my dream Meghalaya police

[@lamphranglaithma7305]

Me too😂

[@RomingAgitok]

Me too 😅

[@e.k9102]

Me too😂

[@SengsilSangma-z6z]

Angaba jotton kagen

[@prosonkoch510]

6:43 Mee too

[@vikaskumar-fq4uy]

M 36 minutes me 7.6km daudta hu @ 35 age

[@Divineblessings135]

Tho da Power udhar dedo bhai😢

[@gautamnagvekar9934]

It's okay but Needs improvement Sir. 30 mins me krke btavo 7.6 km. New mission for you.

[@staronevdo4274]

Acadmy khol lo

[@staronevdo4274]

😂😂😂😂​@@gautamnagvekar9934

[@FakeVloger449]

Isse running nahi bolte😂

[@sscharitabletrust]

जितने वाले कुछ अलग चीज़े नहीं करते बस वो चीज़ो को अलग तरीके से करते हैं ! 🙏🙏 nice video 🙏🙏

[@mr.bjamatia2557]

M.A ka last exam chal rha he barna me bhi join kar leta apko ... But I will sure do this whatever you teach in your video 🙂.. jaihind 🇮🇳❤️

[@Abhishek-fj1ee]

Are you from Tripura?

[@amol5803]

Sir ghutne me se cut cut awaj aa raha hai aur dard bhi hota hai dauda nhi jata Beginner hu

[@mangesh_kamble]

Bhai ye exercise karke running karni hai kay mujhe 5 km 17 minit se pehle nikal sakte hai kay please reply de bro 🙏

[@SunilKumar-nt1pw]

0.5 inch experience ki yanni days tesukuntundi sir

[@jayantnagarkar1018]

Very usfull information

[@pranabdutta2241]

Sir best core exercises ki upor ek video banana 🙏

[@bhajmatilaguri1631]

Thank you so much sir nice video

[@chanalallfun9471]

Mujhe 4km rod runing me 20 min lagata hai

[@kishansingh1731]

Bhai me Bina exercise k 5 km krta hu 20 mint m

[@roshankumarsahu8443]

Sir ye bale exercise me rest mad doo aur uske baad 100 mtr run karba door

[@subscribejadu]

Bilkul sahi exercise h... Humare yha coach yhi exercise krwaate h.... Ye sab krne se fat burn hota h or steps khulte h 😍.. Meri timing 32 mint se 28 aagyi h sirf ek hafte me... Ab 24 mint laani h 😊

[@Futurepolice321]

Hello bhai meri timing tumhari tarah hi he mere abhi 5 km nahi ho pata 2 km me hi ruk jata hu tips dedo kuchh

[@subscribejadu]

@@Futurepolice321bhai tera stamina kam h isliye 2km par ruk jaata h....isliye long running kro... Slow or long running kro ek hafte... Jis see stamina banega

[@Futurepolice321]

@@subscribejadu 2:30+min me 400 miter ke track pe long running kare to stamina banega ? Ya phir 2 min me 400 lagana padega 2 min me krne ki try krta hu to jald hi thk jata hu

[@dreamfauji921]

👍👍👍thanku sir

[@Defence_susanta]

Sir ji 1 Maine se main bohot problem Mai hu 😢😢shin pain Mera sob kuch kharap kor Diya hai

[@inja-haque063]

Mera bhi yaar

[@bijutekwa1106]

Hello sir Ye sab running se pehle karna hai ya running ke baad ?

[@Nandu_Debbarma]

Sir mai 3km 14:12 sec mai karta hoo fir baki ka or nehi hota thak jata hoo 😢

[@melomaniac95]

Sir can we do this before and after running.

[@Kashaveni.Divya831]

This video useful for girls ?

[@impraveer]

When should we do this? before running or after running?

[@Hizizizizi]

Before is best

[@monsterarijit3416]

Sirf yeh exercise se 18mint me ho jyga 5km🤣😅🤟👌👌👌👌👌👌👌

[@seriouslyboss7214]

Regular 6 mahine running ke saath kro ho jayegi

[@anirbansingha1823]

Tu khiladi hai isme to sab khiladi hai kya ...time lagega na vai..

[@SportsBasti]

Bs y krte rhojoge jindki bhar tumne ek bar y nhi bola ke exercise kese h bs thumbnail pe dekhlya wo bolya eska mtlb pta h kya h ke khud kuch krne ke lagan he nhi

[@Om_ssc5]

Bilkul ye krne se leg strong hogi jo Bhagne me helpful hai

[@mangesh_kamble]

​@@SportsBastithanks Bhai bohat hi acchi jankari di hai aapne 🙏 ye exercise karke running karni hai kay bro 5 km 17 minit main nikalna hai bro please reply 🙏

[@farnandejsingh9008]

Bhai mera.. 5 km 25.30 main paonchtahu ho jayyega kya.?

[@ab_hiazad703]

Overweight... can't run more than 5 min have to run 5km in PSI exam

[@basavarajjadar-qk8eg]

Super sir... From karnatat

[@ABHI-qq9ic]

ಯಾವ ಊರ ಅಣ್ಣಾ

[@basavarajjadar-qk8eg]

@@ABHI-qq9ic bai nandu Haveri nimdu

[@gangarani8522]

Thanks 🙏 sir

[@Umi12120-]

Yai exercise after running krni hai ya before running sir

[@AshokKumar-bz2go]

After bro

[@achyut333]

Running ke bad ya Wormup k time ye kare ?

[@priyashahdev7609]

Sir ji mera pairo pe khunjli hone lagta h jab my running karti hu to 😢😢

[@paras_saini_7]

Mat Diya Karo na apne aap ko kast 😢 kuch ho vo gya to 😂

[@Mr.assasin007]

Tq sir

[@buildyourknowledge2651]

Flat feet han shin pain bohat jyda han..sir

[@brahmamthota5095]

Is it before running or after running..

[@diwarilalkushwahbaktiras]

Very nice 👍

[@Gujju62376]

Running ke baad kare ya running se pahle😊

[@shoketali515]

Running ka baad karni h

[@Preet247]

Running ke phle ki exercise bhi bta dijiye

[@pavankumarkasimvalasa8509]

This workout before or after running sir?

[@nmmmllljugg2878]

Before

[@rahulbhardwaj3069]

Bhai rice khane se running mein koi problem toh nhi hogi.

[@SportsBasti]

No

[@rahulbhardwaj3069]

@@SportsBasti ok thanks Bhai 🙏

[@cisf_boy_ak]

Dada, West Bengal se

[@Pankaj_IMA]

Bhai 1600 mtr 4:00mint m kaise kre ye bta do or kitna time lgega

[@bezawadalover8344]

Sir yeh pre running karna hai or post running karna hai

[@purabchutia3408]

40 minutes 10k

[@Vengadesh3040]

20 minutes 5k +20 minutes 5k 😅

[@AmitKumarverma-s4b]

Sir gee 10km running karne me kitna time lagega

[@Pranab1999]

Ye before run ya after run exercise hai ?

[@SportsBasti]

After

[@Ankit-kr7cm]

Bhai mujhe 28min se 20min laane mein 3 saal lagg gayi Orr tuu kayhh raha h ke ke 7 din mein 18min karva dega..... Bhaiyo ye sabko pagal banata h itna time 7 Dino mein Kam nahi hota

[@Arupzeet.]

Bro 🎤🎙️ senge Karo ghr ghr aawaz ata hai

[@dharitri1857]

Ham ras karti he yeh ❤❤❤❤

[@Abhishek-fj1ee]

Sir online training hota he kya abhi?

[@AmitKumarverma-s4b]

Sir gee 10km runy kirne me kitna time lagega

[@Yogeshwar1217]

Mera 3 km ka time 11:20 ata hai

[@Rabari_-Viral.]

Hello bhai

[@Starlord180]

5km in 30 minute kitne din m hoga

[@adcreation3382]

3 month

[@Virus123-opq]

Hello sir can you help me I am best runner but I need coach 😞 please you can help me

[@SportsBasti]

Join academy no problem

[@mohitkataria2671]

👍

[@boboramdoley9768]

Bahat assa brother

[@SportsBasti]

❤💥🇮🇳

[@vikas407]

Sir yh exercise running ke phle ya baad me krenge

[@SportsBasti]

Bad m

[@ashishrawat4755]

5 km 18 m...me nikalega 😂vo bhi 7 din me Bhai 7 month toh mujhe ho gye😅

[@BHAWANISINGH-kz4dq]

Ye exercise running se pehle ya running kr bad krni h

[@Dreamer-i5i]

Bhai running ke bad karna hota hai

[@pinbbb]

Sir mera 30 minute aarha kya karoge replay me..

[@shilpamahato9840]

Sir running se phle Krna h ki running ke bad

[@siddenkisrinivas798]

After running

[@Rajitramyadav47]

11 km 38 minutes

[@VKY657]

Fake sale😂😂😂

[@anime.mania.india.]

Wireless mic le lo sir....

[@SportsBasti]

Lelya new video m h

[@Bharti_ji_44]

Sir aap kitne min ma mar dete 5km🤔

[@aryanbagde790]

kaha hai sir apki acadmy

[@pk-ol8jd]

Bhai 5 km ke liye diet bhi bta do?

[@SportsBasti]

Video h check kro

[@SkVerma-g8y]

Nagin dance 😅😅😅😅😅😅

[@lalo.rabari4911]

🙏👍

[@debashismajee4056]

Black wale larka ko kahase pakad-ke laya😅

[@सुनीलगायकवाड-प9ज]

17 मिनिट

[@akshaybhosale6968]

👌👌👌🏽🙏👍😊

[@SportsBasti]

❤💥🇮🇳

[@swmdwnbasumatary8723]

Iam already 17 :30 mnt lagta hai easily

[@luckypatcher4458]

Aapko English improve krne ki jrurat hai ab😅

[@1shagun]

sir ji aap ki body kyu nhi h .

[@SportsBasti]

Kyuki mne drop krdya sab m bacho ko krta hu mai injured hogya tha but m body nhi bnata kyuki agar ek bar body banne bhtha to body he bnnane lagjunga running nhi kra punga n kre paunga

[@1shagun]

@@SportsBasti online training fees kitni h sir ji

[@ushabharti52]

Sir ko trainer banna hai Kisi ka bodyguard nahi ok bro 😅😅

[@SportsBasti]

Correct ✅ 🇮🇳

[@deeptiverma7090]

Aap ka center kaha hai sir 🔴🤔

[@th3aarush157]

Budaun mein😂😂😂

[@bikashmuchahary7875]

Matalab kus v 😂😂

[@middlewanniang3525]

The black 😂

[@debashisroy7726]

Ye bolo mat😂

[@rajinikanthchintha5680]

Pagal trainer eeh kya bulleke Ball kya excercise re is video me😮😮

[@pynchailangdkhar-ro1hh]

Dur. Bakl

[@Jaipur_vibes.512]

3 month tk lgaataar running kro apne aap ho jayegi