5MIN HUMAN FLAG TUTORIAL

You thought that only aliens can do this? Well, in fact everyone can learn it with the right progressions. This video shows you the 7 steps to achieve the human flag. With these exercises I learned it in less than a year - starting basically at zero.
Feel free to ask a question in the comments if you want to have more infos or contact me via instagram for individual advice.
Instagram: / iris_easy
TikTok: vm.tiktok.com/...
Shoutout to my amazing Dad for the music of this video:
www.charliemclight.com
Equipment: www.barzflex.com
Get a discount on my leggings: fammesportswear.com/discount/iris_easy-10
Thank you for watching this video!
Cheers,
Iris

[@NuclearSpinach]

I found this channel today for the first time. What a gold mine! Great content. I notice you haven't uploaded in the last couple of years -- I hope you resume again soon!

[@legslikelightning]

Hi! I am a female who has been practicing Calisthenics for about two years. I've never attempted human flag for some reason, but I'm going to give it a go with your tips. It's very rare to find another female who practices Calisthenics and provides good tutorials, so I subscribed to get some inspiration! Btw, could you do a front lever tutorial at some point? I've been trying to get mine for ages!

[@iris_easy]

Kelisthenics Skills oh that’s great!! I am happy to read that! I will do a frontlever tutorial for sure as soon as my back feels better :) keep grinding!! Feel free to hit me up if you need help!

[@legslikelightning]

@@iris_easy that's amazing, I'll look forward to it. And I hope your back gets better soon!

[@nixodian]

was wondering if you mastered human flag? l still cant do it, any tips??!

[@vinodlakshan919]

One of the best and informative video I ever seen on human flag. Thanks for sharing your knowledge

[@iris_easy]

Aw thank you so much this makes me very happy!! 😊

[@adarsh_kandari1399]

No.1 and no.2 those tips i didnt saw in any other yt videos great tips i would try

[@iris_easy]

Calisthenix_ Noob most basic and everyone skips them ;)

[@AjaySingh-fn2wm]

I was impressed by your moves of human flag . After watching your video i learned human flag in just 15 days

[@lucasstadler8172]

Very impressive!

[@AjaySingh-fn2wm]

@@lucasstadler8172 thanks man 🌹🌹♥️

[@TheParkitny]

I like these tips a lot more than other tutorials I've seen. Subscribed

[@iris_easy]

Thank you 😊

[@belakerekes5180]

Singing machine, you are really good!! Those tutorial s help me a lot!! Many thanks again!

[@iris_easy]

Happy to read that 😍 thank you!

[@dieu-huyentran5185]

Beautifully executed. You made it looks so easy!

[@iris_easy]

Thanks 😊 it’s all practice ;)

[@muscleup1031]

Beautiful tutorial 💯😁

[@iris_easy]

Thanks 😊

[@muscleup1031]

How often per week should I train this?

[@adityay2k]

I love you ❤️

[@petermm9471]

Fantastic presentation. Gracias x

[@petermarshall7882]

Your presentations are very engaging Iris. I'm 63 years old but watching your grace and form motivates me to continue. Keep shooting videos and I'll keep watching. I can hold the HS but balance is hit and miss. Like to see your tips on finding balance every time. Peter (Australia).

[@iris_easy]

Thank you Peter, for this lovely comment! This makes me very happy, I hope I can share valuable advice with you here! Keep going and greetings from Austria! :-)

[@FLYTHENICS]

Thanks for the advices 👍👍 We want to see more of these learning videos ✈️

[@iris_easy]

FLYTHENICS there’s more to come 🤩

[@nosky_]

These tips are great and make so much sense, surely will speed up my progress, thank you :)

[@iris_easy]

Happy to read this 😍

[@kenugget9593]

How's your progress? 😊

[@briand5047]

Good video. Cool ladder, monkey bars set up.

[@nelsonanadi3248]

Very good vid, thx

[@ahmednouar5708]

thank a lot 💪🙏❤ Iris you are very kind

[@iris_easy]

AHMED NOUAR you’re welcome 🤗

[@latwist6887]

Great tutorial Iris! 🔥🔥🔥💪

[@iris_easy]

LATWIST thank you!! 😍

[@liofit1006]

Cheers!that was really good explanation😉

[@piyushkamat8825]

Your tips are Better than others btw in how much time we should get perfect

[@WilliamGone]

I needed this

[@ThriveWithLouise]

Wow You’re an absolute badass.. thank you for the tutorial. I’ve built some substantial amount of strength but still don’t think I’m strong enough yet to do the human flag but I’ll get there :)

[@iris_easy]

Aw thank you!! Maybe this video helps yiu now to get it, it’s all a matter of technique 😉

[@MagnusMas]

this video is underrated and great, currently training for a better flag

[@krg8774]

Should you practice both sides??

[@iris_easy]

Always :)

[@igorbazhenov1115]

Pleasant to see Fit girl---- Thank you.

[@ondrevassell1363]

👍

[@ES-dv5nn]

Hello :) When training for the human flag, do you train both sides, or just the stronger one?

[@lucasstadler8172]

Always train both sides to avoid muscle-imbalances

[@WilliamGone]

Yup both

[@vishalkron1259]

Great video! I will start training for the flag, I thought it will take years to get it and never trained for it. When you started training for the human flag, what was your strength level? Could you already do ring dips,pull ups back then?

[@iris_easy]

As with everything in calisthenics it of course depends on the current level that you have before you start training it. In my case it was the first static skill that I learned. When I started training it I did 3 clean pull-ups and I was really bad at dips (maybe 3-4 on rings, can't remember properly). I was training flag 2x a week. In fact 90% of the girls that want to learn static skills start with back lever and/or human flag since you can build it up nicely step by step (specifically mentioning the girls because they normally have a harder time than guys). However, what is really important is that your shoulders are stable enough and you also have the small inner muscles trained well enough (this was the case for me since I always did a lot of sports!).

[@vishalkron1259]

@@iris_easy Thank you for replying! Planning to watch your interview on GORNATION today:)

[@iris_easy]

Vishal kron weehoo I cant wait 😍

[@platypus1384]

Im starting the human flag, I'll lyk how long it takes me. I'm not a beginner but also not adv. Skills: Handstand Negative HSPU Front lever 3-5s Muscle ups

[@Mahlercougar]

You are the first woman that Ive seen that can do the human flag . After wondering if it were possible at all. Thank you so much for the demonstration and inspiration!

[@Sador_1]

Hi, What if you don't have the strength to hold yourself up on the pole? How would your train to get your shoulders strong enough to hold yourself up?

[@iris_easy]

Side planks on the floor are a good start for the pushing arm :)

[@Sador_1]

@@iris_easy Hmmm I thought so. Thanks for getting back to me.

[@mohammadsolaiman2662]

Why i get Shoulder pain when i attempt the human flag ??

[@leinadllerp]

but why should a beginner start overhead when its just as hard at the bottom? there is 0 advantage from starting from the top but its about 20 times more dangerous.

[@lyonrobe874]

Lol you got some big cannons under the sport long sleeve shirt

[@mohamedbendahbia459]

الله يبارك ختي

[@hellopeople1313]

Wenn ich human flag übe kippe ich immer nach links oder rechts zur seite. Hast du ne Idee was ich falsch mache?

[@iris_easy]

Kann verschiedene Ursachen haben: a) Du greifst schief (die Hände sind nicht genau in einer vertikalen Linie) b) Du schaust nicht durch die Knie (das betrifft Übung 2 und 3 dieses Videos) sondern rechts oder links vorbei, dadurch kannst du keine Balance haben c) Hektik - alles was du unkontrolliert beginnst wird schwer zu halten sein. Wenn das der Fall ist, würde ich wirklich darauf achten mal mit einer einfacheren Progression von oben zu starten und langsam in die Flag reingehen. Hoffe das hilf! :D

[@ElielMarins]

Show

[@charlesstr.796]

viel zu laute musik... :(

[@iris_easy]

Charles Str. Danke für das Feedback!

[@charlesstr.796]

@@iris_easy np ;-)

[@niku10]

Worst music choice.