6.5 weeks out to the ⭕️ Current Weight: 239.0 lbs Last Week Weight: 239.0 lbs Weight is the same,

6.5 weeks out to the ⭕️
Current Weight: 239.0 lbsLast Week Weight: 239.0 lbsWeight is the same, however the average weight is higher for the week and solidifying more at this body weight.This week I was anticipating pulling food back to start the dieting process. Still thinking on it for the day as condition is like 3 weeks out lol. Might wait till Friday instead.
Gym progression is still moving upward which corroborates quality body weight increase is happening.Will have to sit on this for the day compare back on past preps and decide later in the day. Might need @noswitchfitness to be a second eye of reason as well.TDD: 320p 545c 50f
NTD: 320p 275c 50f
Steps: 10k
Direct cardio: none
Split:
Push
Pull
Quads “pump”
Push
Pull
Quads/hams
Off
@j3university
@j3ucoaching

[@TheJonjonrap]

John is a really complete bodybuilder…this guy is not missing anything and always comes in super diced…he’s very dangerous

[@paulshortall6734]

yes he will take ALL the roids

[@leepedder950]

Looking fantastic

[@razvanarsenieioan7705]

Corect Gym SUA Olympea România

[@stephensheltcoaching]

Absolutely wild.

[@JohnSmith-eo2yx]

Quads looking fuller and more detailed

[@darrencrainey5391]

Outrageous

[@c_stu]

F&$king amazing

[@bigzac1295]

Stage ready lol

[@E27043]

Holy shit man, looking like tren cows, stage ready!! This is jaw dropping, please post more of this!

[@musclerio]

Outstanding 💪🏼

[@JB93421]

Looking fantastic John would love to worship your muscles 💪💪😍

[@goodman_1955]

Schmoe alert!

[@razvanarsenieioan7705]

Jhoan Masă Musculară Gym Olympea

[@RandyLe-cb2eb]

Dennis james podcast had great things to say abut you. Plz collab with milos in a workout

[@leigh_carmichael]

😮

[@mortgageloansandheavydumbbells]

I feel like this is going to be a Kevin Levrone moment where John hops into the top 3 in his first open Olympia

[@razvanarsenieioan7705]

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