45 MIN FULL BODY STRENGTH WORKOUT | + Weights | No Jumping | With Repeat | Muscle Building

[@harariprof8230]

Awesome workout! I am grateful for your content, I don't really need the gym! I've been working out at home for years and the results are pretty obvious. But I have to thank you and all those who make this content for free for us.

[@fitness__kaykay]

Great to hear! Thank you so much! 🤝🏼🫶🏼❤️‍🔥

[@dessertcomes1st]

I couldn’t be more grateful for fitness KZbinrs like Kaykay.

[@saraestaa]

So true.

[@Lapinettepetitbébé]

Yes!!!❤

[@leylulu5052]

Génial !!!🥰🥰🥰

[@gemgem2705]

I love a no jumping workout ❤

[@tlhogid663]

Yeah! 💪🏽 I used to be such a cardio junkie before I found her channel.

[@jagatamaczynska]

Same❤

[@AlinaWhitfield0510]

Me too❤

[@FatemehZahra25]

Not only did I subscribe to your channel from the very beginning but also I turned on all your notifications to do your workouts because they are so damn good and effective 😘😘 love you and your content so much lovely and beautiful Kathrine ❤️❤️❤️❤️🫶🏻🫶🏻🫶🏻🫶🏻

[@fitness__kaykay]

Thank you so so much 🤝🏼☺️🫶🏼

[@ВиржинияДудник]

Большое Вам спасибо Катрин ♥️!Ваши тренировки самые лучшие и эффективные!!!Занимаюсь с вами несколько месяцев, результат уже есть!! Благодарю!

[@chrisdumas7949]

Kay Kay. This workout was absolutely fantastic. Thanks for help give me strength! I loved the repeats.. on my second time around I was able to push heavier! My mind and body are in the best shape ever. You are truly the best trainer ❤️

[@Mariana_CRodrigues]

I love these workout without jumps and with repetition. PERFECT 🧡💪🏻

[@violet8476]

I’m so excited for this I’ve been waiting for it ❤I love ur vids Kay Kay ur the best coach ❤❤❤

[@hermanbraker18]

Im ready every day and team coach

[@sylviebaudel9342]

I love the moves done twice in a row 😘

[@heiketiller]

Brilliant 🤩! As I can‘t do any jumping or running at the moment due to an ankle injury, I was SO happy to see this new no jumping strength workout coming up. And as always, it didn‘t disappoint! I loved every minute, and I surely will repeat this one soon. Have a great Sunday, and thank you so much!

[@katharinavanledden3843]

Perfektes Full Body Strength Workout👏🏻😍 no fitness studio needed👌🏻

[@hofferbrigitta2139]

I have been training with you for a year or so, many of your workouts turned out to be a favourite one, but this one I just love! Exactly what I need after a hard day at work to clear my head and be proud of myself when I finished it- I am so happy to find you on yt! Thank you and greetings from Hungary!

[@andreaaguiar9563]

Great workout! Thank you so much for all your hard work!❤❤❤

[@danamilne7082]

Every day As soon as i finish your workout, I can't wait for next day's. I am enjoying your schedules so much !!!!! This is my second year of completing your workouts and I have never felt bored ! You energy is so contagious!!!! Thanks for pushing me to be the best version of myself 😊😊😊😊❤❤❤❤

[@fitness__kaykay]

Thank you so much 🥰🥹🫶🏼

[@lkauube132432]

This is an amazing workout. The one hour with the warmup and cooldown went by quickly and with a lot of sweat. Thank you for putting this workout together. Looking forward to doing the same thing again soon.

[@tabithafritzalignment]

This was my first workout back after having minor surgery a few weeks ago and it was PERFECT! Thanks Kay Kay for consistently putting out such amazing videos!

[@sabrinaloosli337]

Best workout ever. I only could do it now for the first time due to some problems with my shoulder. When you suddenly can't move a certain part of your body properly, you are the more grateful when the whole body works again. So feeling awesome. Thanks Kathrin. You are simply the best in every way. 😘😘😘

[@freyakridle5565]

Super thankful for your fresh content. Even your repeats had additional flair!

[@barbarrossa1969]

Awsome my core gets more defined 🥳 i see some sixpacks coming 😁 all thanks too you Kathrin with the way you workout with us, thank you 💞

[@malakkhoder2267]

Hey all ! Kathrin should have billion subscribers on her channel ! She deserve more then any other youtubers ! Let's help her ! 🎉

[@julianepolyak4145]

Ich glaube das liegt daran, dass sich viele nicht an ihre herausfordernden workouts herantrauen 🔥😅💪🏻. Ich liebe ihre workouts und es sollten ihr so viel mehr Menschen folgen und ihre herausragende Arbeit unterstützen, weil sie neben dem Fitness-Part auch eine große Bereicherung für unsere Seelen ist. 💜🙏🏻💜💯

[@maheshprabhu4657]

Yay, did this in-sync with the premiere on a rainy Sunday morning. Terrific workout with slow and controlled movements.

[@fitness__kaykay]

Thank you 🫶🏼🥰

[@marinabrunnhofer4551]

Best way to waken up your body early in the morning. Thank you again for this great workout!

[@NewtimesK]

Another great workout in the books! Thank you, Kaykay!

[@KonstantinosPlatis]

Excellent Kathrin 🦵💪👌👌🧨. Thank you 👏👏🙏

[@angelikanirschl226]

Danke Kathrin für das tolle Workout. Es war heute genau das was ich heute gebraucht habe..😘🥰💪🏾

[@nadiakamil1432]

You're the best KayKay. The best fitness instructor ever. We all love you. Of course I love cardio best but anything you share, I'll always support you. 😍😍

[@lavisht-sl8ci]

As always it's Amazing Kay !! Much grateful for this exhilarating workout

[@beateklaebsch250]

Dein Workout war Bombe💯. Bin echt an meine Grenzen gekommen, hab es aber bis zum Schluss durchgezogen. Mega, liebs. Danke und bitte noch mehr davon. LG❤

[@fitness__kaykay]

Sei stolz auf dich!🥰🤝🏼🫶🏼 Danke - genieß den Restsonntag! 😍💆🏼‍♀️

[@jasonleague6877]

Feeling amazing after that routine! Thank you for another fabulous workout!

[@AlinaWhitfield0510]

I love your routines without jumping❤

[@lucyordonez472]

Thank you for making videos without so much jumping.

[@lidijav2240]

Once again thank you my dear for this wonderful workout. The days are beautiful when I start my morning with you.

[@monicah8804]

Another awesome workout! The second round allowed me to challenge myself with heavier weights. Thanks for all you do in the fitness space. 🙏🏾

[@jeke3457]

Nach Pause endlich zurück bei dir auf der Matte und mit der Sonntagspower diesen 45" absolut genossen. 💦 🤩 Hat mir echt gefehlt. Danke wieder und schönen Sonntag 🙏🏻💙💙

[@HeatherFaucett]

I’m so thankful for you and your training styles. You are helping me change my body and mentality. Love you!!❤

[@dolce.ircia4141]

I'm very happy when I saw a new video with a full body strength workout 😄☺️🦋😚💗well, let's put on some sports clothes and get to work. Thanks Kathrin 💗💗♥️for being here

[@fitness__kaykay]

Thank you 🥰🫶🏼🤝🏼

[@petrasimon-weiser6839]

Das ist für mich ein rundum perfektes Fullbody Workout 👌🏻 vielen Dank für die Inspiration und die Motivation und die Energie 🤍

[@keithblack6415]

Excellent full body strength workout with dumbbells ❤😂💪🔥

[@virginieburgerklein555]

J'adore, j'adhère à ce genre de séances sportives sans saut surtout en été avec la chaleur !! Merci beaucoup Kaykay 😊😊

[@ninac7825]

I love this one! So challenging but so fun at the same time! Thank you!

[@katherinelee8209]

This was amazing. Loved the intense upper body focus and kneeling exercises. Thank you xx

[@LizbethPerez-bi1yl]

Love ALL your workouts!! Very effective!! Thank you for these videos!!! ❤😊

[@meganalderton9273]

Such a perfect strength workout!!!!!! Thank you ❤

[@catharinacrahe8313]

Dankeschön für dieses workout es hat wieder so gescheppert 🔥 Sei lieb gegrüßt aus Berlin ❤

[@cristinapedrola4422]

Simply amazing!. You are the best!!!

[@kadihartman5893]

Perfect strength workout 💪 The flow was excellent!!! 😊

[@81cca]

I love your workouts, Kathrine 😍 Thank you 🙏

[@karisa1623]

Great circuit workout! Also, love the idea with the supporting caption at the beginning and at the end of workouts ☺💛

[@dorottyaolah3279]

Dear Kathrin! I’d like to say thank you for this new strenght workout. It was perfect ❤ packed with new moves and the sweat started at the very beginning❤❤

[@massimilianog.5142]

Another great workout. Thanks Kay!

[@tere.gallegos3334]

Muchísimas gracias por tu solidaridad. Compartiendo tus vídeos con nosotros 🫶que dios te devuelva tu generosidad ❤muchísimas gracias me encanta tus enseñanzas 🇪🇸🌹🫶

[@sleepdestroyer27]

Call me old fashioned but I love multiple sets to go heavier and lock into the form with each set. This was one of my faves. The kneeling moves towards the ends of the sets really had me focus on my core. You are the best, Kaykay! 💪🎉❤

[@carolinefruhwirth4488]

great greater kaykay love❤ strength Workouts soooo good

[@juliavasile8310]

Absolutely phenomenal workout, I really broke a sweat from this! Loved the repetition and no jumping workout style.

[@Nordlicht-Susigold]

Dank dir wachse ich jeden Tag. Ich hätte nicht gedacht, dass ich das Workout schaffe. Danke ❤

[@dianamaciass]

Thank you !! Awesome workout like always 🫶🏻❤🎉

[@stevenwalton6405]

These are my favorite workouts thank you so much.

[@laura772326]

Beyound loved this one!!! You make stunning workouts and I am also profoundly grateful!!! You are amazing dear Kay Kay!!! 💝💝💝❤❤ There could not possibly be a better way to start the week!!! Thank you from the bottom of my heart!!! ❤❤❤❤❤❤❤

[@kathrinfischer2129]

This was great❤ also without jumping💥👏

[@Yourdramasister]

Thank you for relaxed work out, just what I needed for this lazy day 💣💪🏾🏋🏾‍♀️

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j’ai adoré ❤❤❤ merciiiii beaucoup Kaykay 🙏🙏🙏

[@LyNooFit23]

Love love love ❤❤❤ Thank you so much KayKay 😘

[@martharramirezleon4644]

Awesomeeeee 🔥🔥🔥❤️‍🔥❤️‍🔥You are the best Kay Kay! 🤍🔥🇨🇴

[@kathybush6471]

That was absolute 🔥🔥🔥 thank you for this great workout!! Appreciate you!

[@Ludmila_Zamora]

That was so necessary for my body! Thank you! 😊

[@faustinebensalah5134]

Excellent workout as usual 🎉❤😊

[@karinagutierrez4902]

Incredible training, as always, the more I repeat a video, the more I enjoy it 👏

[@michaelahumkamp9264]

Yes !! Ich liebe strength workouts !! ❤

[@qtvet]

I love your strength workouts that allow me to focus on form not speed. Plus you said repeats, but the second round was a little different!

[@reemaaaz8641]

Amazing workout loved it so much ❤❤❤you are the best 🎉❤😊

[@fitness__kaykay]

Thank you 🥰🫶🏼

[@RomanaMarek]

KayKay the best trainer ,the best workouts .👍Thank you Kaykay for another new video no jumping strength workout , as always intense ,challenging with a great “ finisher “🤗❤️❤️❤️❤️❤️

[@brandypuetz4792]

Awesome workout! Been following you for some time and I love your workouts.

[@ts28962]

That workout was fire! I was dripping sweat. I was so spent I had to quit at the 90% point. Thanks for another great workout! I love your channel and the variety of your videos.

[@stylchick15]

Thank you for another awesome no jumping full body workout 🏋️

[@sandygee7029]

I love your workouts! 🥰 Thank you so much!

[@alphaaquatics8355]

You’re the best. Thank you, thank you, THANK YOU💪🏾🤍

[@mamathamadhu7342]

🔥🔥🔥🥵🥵👌👌👌👌💪🦵🙌❤️❤️❤️❤️❤️tq so much for this workout my beautiful coach kay kay❤❤❤

[@bindiyahapani3291]

Loved it...Everytime you come up with one or the ther new moves..You are excellent❤❤

[@BrendaMRodriguez]

Awesome workouts!!!! Thanks for them!!!

[@joannavd]

Music with lyrics !! Loved it ! Thank you !

[@ela4774]

Whoop Whoop 🥳 Gefühlt,gefeiert!!! Danke Kaykay

[@skycarrithers619]

Your workouts are awesome! Thank you so much for making them available to all. Time flies with you and I feel wonderful afterwards and as an extra bonus, I seem to burn more calories than with other full body workouts.

[@sendingloveandhugs]

I love this one!!!

[@jennifero5347]

REALLY enjoyed this one!!❤

[@fitness__kaykay]

Thank you 🙏🏼

[@WanderingKatcee]

Thank you for this workout!

[@AZ-co6sh]

OMG No jumping and still challenchng. Very sweaty 🥵🥵🥵 Loved it. Thank youuuu Kaykay

[@murielbenayoun7871]

Love your workout style ! Starting this one Nooow 🎉

[@karlykitch4596]

Awesome workout! Thankyou so much!

[@zalivejai1633]

Oh Dear, I just LOVE your workouts :) thank you❤

[@allavery5206]

Absolutely great! 🥰

[@judymurray9813]

I loved this no jumping workout! Could you do more videos without squats nor lunges also. Thanks!

[@andreasissons7766]

I loved everything about this workout. You'll be a million subscribers soon...way to go.

[@veradiekmann625]

Es war einfach super!! Vielen Dank! ❤

[@beatekiefner6994]

Danke dir, das war ideal für mich, gelenkschonend, aber muskelfordernd 💪😊👍

[@andresescribanosp]

Greetings from Madrid…Fantastic!! Vamos!!!

[@jenniferzingerle382]

Jedes workout ist einzigartig 🤩🤩😍😍💪🏻

[@dobsatya]

Now this was the BOMB, very well structured, evenly challenging ^^ Max enjoyment, thank you!

[@Windyartdesigner]

Hey kay how r u ?....I was not able to do ur workouts for a week because of exams now my exams are over and i was going to start workout again and i just saw u posted today a full body and would start the new week tomorrow with this...am really feeling very happy ❤❤😊😊😊

[@Skittles-jr4jh]

Awesome workout ❤

[@macaroni4016]

I'm really resting today😊... No jumping means a "🥵🔥🥵🔥" exercise program. With the heat wave hitting the US East Coast this will definitely be "lit /fire♨️ & sweaty 💦. I am saying Thank You in advance bec. you truly don't disappoint & carefully coordinate the workout accordingly. 👍👊💪🦵 Sunday, 07/14... 👍 Done ✅. Amazing format! Repeat but you throw in a few different exercises in between.. What a way to keep us on our toes 😊. Happy Sunday! Thank you!!! Pumped 💪🦵❤️

[@hermanbraker18]

Done thanks for this workout

[@ozlemaslan3165]

You are amazing ❤ thank you kay kay