Low Volume BACK Training for GROWTH | IFBB PRO Justin Shier

[@WiL860]

We need that full day of eating in the off season!

[@JustinShier]

I’ll get on it!

[@bsschambeck]

Yes sir! @justin please, you're such an inspiration for us all.

[@Pablo-ns5zk]

One's of the bodybuilders most smart in the game, in the plane of nutrition, training, competition. Joint to Nick, Hunter and John, Justin is an other competitor who follow an intelligent line

[@briand5047]

Great point about bent-over rows. With some many great rowing machines these days, if do crappy barbell rows, it is easy to underestimate them.

[@rubenandelin1000]

You're bringing aesthetics back to the open category

[@EthanWetzel]

Would love to see more frequency posting, videos are phenomenal.

[@JustinShier]

Working on it!

[@bison_life]

Glad you found the password😀! Your content is impressive, and your commentary on the movements showcased your deep expertise - it's refreshing to see such insightful analysis. With the same consistency and dedication that you bring to your business, you can undoubtedly drive this channel’s growth and tap into massive opportunities on KZbin. Plus, your fans are eager for more content. Throw some lifestyle and eating vids and it's gon be juiced up. As a gym owner and active pro bodybuilder, your unique position, training both on and off-season, can greatly impact the industry. Given the ever-growing audience on KZbin, your presence and knowledge are exactly what people are looking for. Let's goooooooooooo

[@JustinShier]

@@bison_life thank you man. I needed this comment! Going to keep up with the content

[@bison_life]

@@JustinShier you're welcome, brother. The success of your online stuff may look impossible in the beginning but remember (you already know this) that small baby steps equal consistency that will compound in time. Personally, I look forward to your next video series, whatever the topic may be. Plus, you live in f'n Oregon!!! Come on, show us some good from those parts of the good ole West. Best of luck!

[@D_Huckins]

What we’ve all been waiting for! Thankful for the work you put in to make this!

[@iwlift]

Currently prepping for nationals & your videos are my absolute faves to watch before training. Extremely informative, no fluff, & very well shot. Thank you for these Justin, please keep them coming! 👊🏼

[@andrewstone2896]

First Shier video for me. Cheers man 👊🏼👊🏼👊🏼👊🏼❤️🇿🇦

[@JustinShier]

All I hope you enjoyed it. Thanks for watching!

[@D_Huckins]

2:00 or so, it is a size game up there, and can’t wait to see that added size on your frame. You’ve had one of my favorite structures in the sport since I found out about you going into the Nationals you won your class. Keep up the hard work and teaching us your ways. I’ve taken many pointers myself that have helped.

[@JustinShier]

Appreciate that man. I’m givin er hell

[@DomSornberger]

Solid workout 💪🏼 keep the vids coming brother! ❤️

[@extremelylucky999]

Really interesting editing style. Really intrigued. Will def be back for more!

[@JustinShier]

Appreciate that! I’ll keep them coming

[@Kilooooj315]

We definitely missed the videos keep them coming 🎉🎉🎉

[@bernardgervais611]

Nice to see you back. Looking great, keep at it brother

[@alexvillagomez1199]

Glad to see you back! Love your take on things. Would love to watch fdoe

[@micheledegol4877]

man you give me such beautiful vibes, i was looking forward to your comeback on yt greetings from italy🇮🇹

[@JustinShier]

Thank you so much!!

[@accastro209]

You’re the man Justin! Love the videos. Keep it up champ.

[@loganslocum4799]

This video making me feel better about me and my coach deciding to pull the food a little bit to reset my appetite. He’s a smart guy but he is a little bit jealous of my luscious curls 😉🏆🏆

[@JustinShier]

He sounds like he’s jealous and doesn’t want you to have better hair than him aaaaand doesn’t want you to get bigger than him.

[@loganslocum4799]

@@JustinShier well that’s impossible he’s the biggest 😉🏆

[@elielaraujo4979]

i love the balance between the extreme optmial and lift heavy shit

[@outdoor_-journey8603]

Literally 10/10 form on those T-bars

[@martdag1950]

Love the exercise explanations and perfect execution 👌

[@chase1562]

Dope stuff Justin keep up the hard work brother 💪🏾

[@SimeonPetri]

THE VIDEOS ARE BACK. 🙏🏻🙏🏻🤝🏼🤝🏼

[@kiarothetrainer6079]

**the video. Hoping the next one isn’t 4 months away 😂

[@D_Huckins]

🗣️ WE ARE SO BACK

[@JustinShier]

@@kiarothetrainer6079me too 😅

[@JustinShier]

@@D_Huckins😂

[@bodybuildingandtheboiz8399]

Dear gawd it’s been an eternity. Plz don’t make us wait so long next time 😅😢😁😁

[@JustinShier]

@@bodybuildingandtheboiz8399 I’ll do my best… no promises lol

[@bodybuildingandtheboiz8399]

@@JustinShier No pressure boss. Just keep enjoying the process sir. Whatever you gotta do to bring your best. We all wanna see you win and take it to the next LEVEL📈📈📈

[@tylerstrop3444]

Looking thick bro !!

[@JustinShier]

@@tylerstrop3444 thanks man 👊🏼

[@Joseph-lr3lt]

First video in how damn long????-- nice to know you are alive. You were my favorite immerging PRO. Still in Arkansas????-- were is the one training partner???

[@BarryDeiter]

Finally back once again. Planning on doing a show in a few months? Really impressive physique!

[@damianste1259]

Thank You for the episode 😊

[@irondrini17]

Great video and really understanding your concept of training and your methods that I apply as well. Thanks man❤

[@JustinShier]

My pleasure!

[@l0gray182]

Nice, Justin found his KZbin-Password 😁😄

[@JustinShier]

😂 I wrote it down this time.

[@ebroydell]

6 plate chest supported t bar, holy s dude. You a strong SOB.

[@ddogukancyln]

just look at his forearms... not suprised

[@spoilerman8975]

Where the heck have you and your wife been? Man I need my motivation! Love you guys.

[@angeloemmanuel5571]

Champ has taste in music 💎

[@Marvin-ix7hu]

bro you gotta do more training videos in general

[@JustinShier]

For sure!

[@auzzlifts]

Justin gonna turn heads in 2025, his physique imo is one of the most pleasing in recent bb

[@dekanoss]

you look massive, the food and training is 100% working. wow

[@dakotasonney2142]

Idk what that handle you were using for PDs in the beging but I fucking love that shit

[@yassineharmel7916]

Tremendous justin 🔥🔥🔥

[@humanvegetable]

💪💪

[@Taesuuuuuuuuu]

Long time no see!!! 샤이어 형

[@JustinShier]

Happy to be back!

[@malcolmholliday1172]

Was curious about your training split/sets and reps please.

[@Swolebull89]

Mass monster

[@TheMowpow]

Im struggling with forearm pain for months now, seems to be tennis elbow now in both arms. Havent been able to do side laterals with dumbells in a while. Is that what you are experiencing? Is the cupping helping? Great video, I learn a ton from you!

[@charbabyFNF]

Looking like a mini JP

[@eldooliveira5785]

Sou do Brasil, seus vídeos são os melhores

[@BarryDeiter]

Great content Justin! U still own that weed farm?? What weed u producing?? Thank you.

[@felipe_cfaria]

oooooh how I missed this

[@josephcraig6519]

More content please

[@nicebunsmagoo5346]

Justin when your describing the game of push and pull with the diet would be the same and high and low days ?

[@MrDion1989]

Where can I find the HVYD merchandise mannnn I love it I need it ❤

[@JustinShier]

www.hvy-d.com/en-us you can use my code shier to save money. It’s high quality stuff man, you’ll like it!

[@realggerman]

Damn brother your year off competing is going crazy

[@adamgriff3728]

Elephant noise 😂

[@TheMowpow]

I LOL'd on this too, love the humility.

[@Mr_mrs.bluecollarbodybuilding]

After chest support t bar row what’s the other plate load chest support row brand? I like that looks to row lower than others and under the nipple line when you pull all the way in

[@illvizionz]

Welcome back, brother. Happy to see all is well. Keep growing and im looking forward to your next showing. 9:08 How many times have u died in Wukong? lol

[@JustinShier]

Haha way way way too many times lol

[@Rachidismail-ld2jb]

Nice

[@adonairocha4793]

Vamos treinaŕ 😊

[@rikachiu]

This is low volume considering two back workouts in a single week? What does high volume look like! =P

[@stephenmeyer3056]

Why did I hear "Choo choo train" in Bobby Boucheř’s voice?? 😂

[@JustinShier]

That’s exactly what i was thinking 😂

[@williamsevans1592]

When u going to raw?

[@user-kh1ef2re6n]

Low volume 😮😮😮

[@fearofgod4]

🙏

[@Kryptek0251]

Completely off topic: How are you enjoying Black Myth Wukong so far?

[@tyleradcock5493]

What straps do you use bro ??

[@TheMowpow]

I believe he uses Versa Gripps.

[@bodybuildingandtheboiz8399]

Holy f🦆ck he got bigger 😮‍💨👏👏🫡💪

[@jaydengraham9316]

bro did not go 4 months without posting and start the video with an "alright guys..."

[@bryanfrombuffalo7685]

Pounding insulin w them sour patch kids. Hope its worth it.

[@JustinShier]

@@bryanfrombuffalo7685 hell yeah it is. Getting huge, making lots of money, making my dreams come true

[@HousmanSimon]

Garcia Kenneth Taylor Eric Johnson John

[@kane6529]

Jesus Christ your head is massive dude

[@JustinShier]

No that’s just my face. I’m just fat… but thank you.

[@Magnum-vr5yl]

I guess no one’s going to comment on the low back and hip hinging on the smith machine rows as he’s preaching only move your arms

[@JustinShier]

I like the think I keep the movement in my body to a minimum. Inevitably you have some upper body movement as you drive the elbows back.

[@okanaganmedia]

WHAT! no competing? Man you are a beast buddy! Top 5 Mr Olympia next year. Top 3 Year after. Winner year 3!

[@MoovieGroovey]

he can barely breathe after an easy warm up...

[@1045310453]