6 Basic Punches In Boxing l Numbers Explained

The six basic punches in boxing are the jab, cross, lead hook, rear hook, lead uppercut and rear uppercut. In this video FightCamp trainer Aaron breaks down each punch with explanation and demonstration so you can start your boxing workouts on the right path!
The six basic punches are the one of many tips & technique tutorials you'll learn to master as you learn the proper stance, footwork, roundhouse kicks, are more. In the FightCamp App, these tutorials are in a series called the Amateur Kickboxing Path. It's the perfect place to start if you are new to kickboxing or have little experience. For those coming in with prior kickboxing experience, this path will reinforce what you already know, and you'll learn additional skills and techniques along the way.
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FightCamp gives you access to expert-led boxing workouts from anywhere and on your schedule. Workout with the best trainers in America to learn boxing & kickboxing techniques; jumpstarting your fitness journey or improving your badass skills.
Hit us up in the comments with training questions, workouts you'd like to see, videos you want us to create. We're here to give you an opportunity to ignite the fighter within.
Chapters:
0:00 - Intro
0:35 - Jab
1:15 - Cross
1:57 - Lead Hook
3:11 - Rear Hook
3:42 - Lead Upper Cut
4:30 - Lead Upper Cut
5:20 - Join FightCamp
#Boxing #Kickboxing #BoxingPunches

[@FightCamp]

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[@adand2002]

Could you twist your lead leg when throwing the jab? 0:48

[@drock__isfree8026]

This why people like you succeed in teaching because you break stuff down so well! 👍🏾

[@jerryrandolph4018]

I love how you break everything down.

[@TrainwithPJ]

right, great coaching!

[@luin0]

gay

[@quietiger1288]

By far the most precise and no b/s tutorial on YT. Respect.

[@bunmeng007]

Love the breakdown of the technique of each punch!

[@alejandrosantana3911]

I am 33 years old and starting to boxing has a hooby.. thanxs for this kind of video it helps alot

[@DavidWilson-ng1lv]

Awesome. Pure quality 👌 Thanks so much.

[@TheSynapse56]

You guys always make great vids - thank you

[@zeikoreece5268]

Best videos ever! waiting on the elbows and knee strikes break-down too man

[@realconversation]

Wow! You explained that so well. Thank You

[@FBI-cl2cp]

Probably the best fundamental video I’ve seen on yt

[@talesoftwobros]

Simple and direct explanation of the basics. Thats how it should always be.

[@JoJo-wq3cu]

GREAT video 🤜🤛

[@richardhunoga4074]

Mehn you are a real definition of a teacher. 👍 Thanks for this piece Boss

[@Stevo-klo45453]

Thanks coach

[@ricardobenitez7156]

Beutifull bro I love it and you explain very good very easy to learn ,to practice.

[@zeikoreece5268]

Technique breakdown 👌

[@ChuckCoulter7572]

That was great.

[@tommyduquette265]

This is the best punching tutorial on KZbin

[@TrainwithPJ]

Brining the heat! awww yeaa Aaron!

[@henrytsai2517]

thanks for these contants

[@eldcool3290]

Great job keep posting

[@aaronswenson5162]

NICE!!!

[@mahikumar3877]

love you sir

[@stevewilson8752]

Great video 👍☺️🇦🇺🏄‍♂️

[@tommyduquette265]

All the punches. This is the technique that matters right here.

[@karthikk7593]

For the jab- Power is in your back leg and not the core. Great! he is your coach.

[@InspiradoTv]

Thanks man. 🤜🤛

[@AD-rt1ny]

Why do you say to turn you elbow out on a jab? It seems like there is less stability when I turn my elbow out. Also, seems less powerful to make contact with two outer knuckles opposed to middle knuckle. Any feedback is welcome and appreciated.

[@rivernile7711]

👊🏾

[@user-iz1kx5db1u]

Thank you for this video the way you explained it was very helpful. I would like to ask a question. Can you please give me some tips on how I can punch correctly. My arms are built different. I have a slight bend in my arms. When I am punch it looks like I am not fully extending but I am to be honest my arms are healthy but it has a slight bend in it. Please give some tips on how to fully extend.

[@obviouslykidding9597]

It probably occurred while your bones were developing. My sister has the same thing where one of her arms can't fully extend at the elbow. Unfortunately, there's nothing you can do unless you get restructuring surgery and will have to stay away from boxing and other combat sports.

[@user-iz1kx5db1u]

Thank you for the information. One of my boxing coaches told me to fully extend by using my shoulder and to turn my hips when I am punching. I do not want surgery I will try to keep using my shoulder for fully extending my punches. Thank you for your help and thank you for replying.

[@jprithvi]

Ty ty the fight is tom

[@raquelharrisnyc]

Simple number system for fitness enthusiasts

[@Sarahsmilin]

How do you know which is your lead hand? Like if you're right handed is it your right hand? Sorry if that's a.stupid question!

[@tommyduquette265]

Great question. Your dominant hand is always your rear hand (or back hand). So if you are right handed, your left hand is your lead hand. We do that because it puts your power hand in a position where you can get maximum power. It also helps people develop their non-dominant hand. All that said, some people still prefer to lead with their dominant hand but it's not the most common way to start. Hope that helps. Check out the FightCamp KZbin page or app for more tutorials and workouts.

[@ShanieSMASH]

There you have it!

[@megadisc1982]

Jurong West SH @Pioneer 04/01 Thur 7-9pm (LAST SLOT) 05/01 Fri 6-8pm Unity Sec @ yew tee 06/01 Sat 6-8pm MB-HB level may u join us ? #badminton #singapore🥑

[@mightyhavan]

you should charge money for this information

[@eldcool3290]

Ur really great