6 Benefits of Kettlebell Training | John Wolf

[@Onnitofficial]

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[@lyndagibson9699]

Hey John - great to see you after all these years . You taught me when you were in Salinas Ca . Dr Dreschler told me about your gym there in Salinas . I’ve continued my kettlebell bell training since my first few lessons from you . I didn’t take but a few lessons but being the great teacher you are, I’ve learned and performed all the ballistic movements with just a couple of shoulder issues which have been resolved with no problem . You really stressed hinging properly . That’s kept me safe for all these years . You are a great teacher - ALL THE BEDT , Sonny

[@michaelpennington5111]

Great video!! Thanks again for all the help!! any other videos that help with the flow moves you were doing in the video?

[@jaikai4989]

I’m so happy I just got my first set of kettle bells for the house along with my free weights and bands.. I love the fact that they force me to use secondary muscle groups I love the thick grip I’m actually in love I’m so easily pleased 😅 here’s to tons of muscle and gains from kettlebells

[@Onnitofficial]

That's awesome! Congrats on the new home gym equipment!

[@vanessalora8567]

@jaikai4989 I just got mine yesterday and I’m soooo happy. I’m like, these are my new best friends 🙂😅

[@webherring]

I just don't trust myself swinging a wrecking ball around my knees, especially on the fancy moves.

[@josephshulman6666]

Yeah right

[@ImTooLockedIn]

Didn't know that's where you start? Maybe try beginner movements????

[@Skoopyghost]

You are bad at everything you are new at.

[@snehalkrishnan618]

If you make a mistake I doubt you’ll make it again. Your body makes adjustments better than you can give it credit for.

[@Analysaddict]

Start with light weights.

[@jvm-tv]

The editor has screwed up. There are repeated parts.

[@Bullylover-tm7gn]

Do you think kettlebells can help tenis elbow?

[@cliffordbertin2649]

How to trim down with kettle bell

[@Onnitofficial]

Here are few solid workouts you can try! ► Full-Body Kettlebell Workout for Beginners: bit.ly/3BdpiT7

[@jaikai4989]

You can’t trim down with any particular exercise it’s not how it works you will loose fat “trim down” with the correct diet aswell as the training

[@007PJG]

Great video John ,what’s the best weight to start with?

[@organlover1988]

10-12kg for women, 16kg for men. Light enough to master the basics before moving on to heavier weights.

[@MrMarczyslaw]

I would recommend 12 & 16 kg ( i use 8-12-16-20 )

[@letom.359]

All true

[@Seekaroom]

You look like Brendan Schaub's and Bryan Callen's lovechild