10 Best Kettlebell Exercises for Beginners | John Wolf

[@KurtAngle89]

Well, this was one of the most deserved KZbin likes I've ever given to anyone. I'm probably gonna use all of them. Thank you

[@whoisbhauji]

Excellent - perfect for beginners + no showing off + great variety

[@1PPPete]

Great video. Easy to follow, good instructions, chill music. You nailed it.

[@paulfredstone6290]

I've done the hard work for you. If you're looking for the best and clearest beginner workout, look no further. There's no ego here either, which is refreshing too. Thank you so much for taking the time to post this. I'm just sorry I had to wade through dozens of 'best guides' before I found this one.

[@xanderk84]

These are great. I'll do all of them except make the clean one handed. I like this guy's energy.

[@ladyaltovise2294]

Got my kettlebell sets yesterday. WILL START TODAY! Wish me luck.

[@Luxtrooper]

Good luck. Get mine tomorrow. Hows it going so far?still on it?

[@Sourpusscandy]

@@Luxtrooper getting mine this week plus gym floor mat tiles. How’s it going so far?

[@DigitalLiquid]

How has it been? Any progress?

[@gamalielportillo6459]

Just bought my kettlebell 10 pounds Thank you so much for this video

[@DerekNYHC]

Best kettlebell tutorial that I’ve ever used. Stressing proper form and technique in order to avoid injury. Thanks!

[@wakeupuk3860]

John, I agree with others, as an ex Tae Kwon Do instructor back in the 1970s in the RAF, teaching teenager/teachers and then training adults for 40 years - this without doubt is the 'best' kettle bell technique KZbin on here. Over the last three years, being prescribed sleep apnoea, choosing to lose weight and get fit have watched a fair amount of exercise video trainers who could learn a lot from watching you.

[@paulcarterdesign]

Just started with kettlebells, this is the best starter video I've seen. Love the detailed explanations: everything that's needed, nothing that isn't. Great standalone workout.

[@pakane24]

This is THE best excersise videos I have ever seen! Everything is explained and shown in great detail. Love it!

[@Onnitofficial]

Glad you liked it!

[@BlueLineGroovy]

I started KBing about a month ago.. already seeing great results. This starter kit will help me keep the fundamentals in check. Thank you.

[@ovale6]

This was well explained. Thank you

[@Anglostar]

I haven't been working out for a while. This seems perfect for getting back into the swing of things.

[@karampelas]

Congrats for this video! I have one question though. How many reps should I do for each one of the excersises shown in the video?

[@williamlethco7208]

Thank you for such a great and simple explanation.

[@lisag9493]

Thanks for this , I’m a beginner so it’s good to start off the correct way

[@jayvelis2687]

Coach Wolf, awesome exercises for beginners like me, I appreciate all your instruction, great job!!

[@circaen]

This is the perfect video for me. Can't thank you enough.

[@sheltonbailey6548]

By far this is the best ‘for beginners’ video I’ve come across. Thanks for the very detailed & precise executions for each demonstration.

[@gorofaiz]

Superb explanation

[@Piklikr]

Im on my journey, I've lost 170lbs so far and have just started to get into kettle bells.. Ty for making this simple and easy 👍

[@MrLlama-mm7pd]

This is arguably the best "beginner" KB routine I've probably seen. If you are completely new to Kettlebells, this is a great place to start your foundation and layer more complexity to your exercises as your strength and form improves. Two 👍👍

[@TheDiegoherra]

Thanks!

[@gigantor100]

Thank you. Just starting with kettle bells and tried your beginner program today. Loved the way it engages the core and works the whole body. I started light though, only 8kg as nearly 60 (male) and been quite a while since I've trained. Looking forward to building up, minus injury 🙂

[@ZakH644]

Thank you! Just got mine and I’ve been having a hard time putting a structure together.

[@warrenjackson8777]

This is such a great video. John tells you the title of the video and then goes right into the work outs. No small talk,no nonsense. Thank you! Oh can you give a suggestion on how many sets should be performed with each move please?

[@MikeRat77]

Thank you lads so much for your videos. I'm on week 3 and have had insane results, more than I've ever had with a gym or other at-home solutions. These guides are the truth!

[@indrajrosandi1806]

Simple variations yet very effective! Surely gonna try some of these moves tomorrow.

[@tutubeas10]

A very much appreciated kettlebell tutorial. Thank you, man.

[@davidwalsh8657]

Fantastic, thank you. I just did these as a 3 set circuit, no break between exercises and 3 minutes between sets.

[@michaeltilstdk]

Great video! Nice and easy to understand tutorials👏

[@ochs-hema]

your breathing commands are really helpful!

[@johnsmith-ik4xp]

Thank you for your time John we appreciate your videos

[@Onnitofficial]

You bet!

[@mattmiller3967]

Best beginner routine i found 👍🏻🏁

[@sergey8339]

Thanks a lot ! Very simple and effective exercises..

[@braindeadfirefly]

This is the best video I've seen. Thank you so much for making instructions etc..very clear!!!

[@LisaKinyon]

I like all the videos from these two (that I’ve seen). They’re cautious, because they don’t want someone that’s working alone to get hurt. I appreciate that!!

[@cjcoleman5150]

The best beginners how to do kb exercises I have across.. thank you. What is the best weight to start with?

[@JohnFrederick-q6t]

great stuff

[@LisaKinyon]

I like these guys because they’re so highly trained AND experienced!!

[@carolynrl59]

Thank you for this information short and to the point. 😊❤😊

[@norajacob9596]

Wow, I'm an older adult who's very active, but this workout goes after all the areas I'm starting to find difficult: Abs, glutes, back, and hands/arms. Great, simple demo.

[@Karma7711]

Awesome thank you! Would be good to know how to build a training plan based around kettlebell movements? 😀

[@gerardoarevalo8912]

Thanks, this is a great routine for beginners like myself,

[@NB-23]

I thought this was an excellent beginner friendly KB video, with great instructions. I’ll definitely be using this workout 🏋️‍♀️.

[@maryyoung8410]

I loved this! Thank you!

[@harveyjohnson4292]

very well done!

[@karinfeelders251]

Thanks so much John for this ever so great explanation. I am a 65 young woman 😊 alway's been in great shape and now I have watched your video's I want to do this as well. I will watch yr video's a few times to make sure I do it properly. Thanks for your time and explanation...from The Netherlands 🎉🎉😊❤

[@hypernikao1999]

Amazing video, John. Thank you!

[@DebbieTDP]

I received my first kettlebrlls kit yesterday. As an overweight woman that never exercised in her life (apart from long walks 😢) I'll try this, starting low on the weight 😅

[@cameronHerald-o5g]

Good luck, hope you achieve your goal like me!

[@Stoerkraft]

Thank you sir .

[@grasscutter1919]

Thank you. Exactly what I wanted/needed. 54 and getting stronger

[@semperf1dude]

perfect just what i been looking for...I'm on it

[@nardcore661]

My kettlebells come in today and I can’t wait to use try these exercises

[@marcosferro9898]

Irmão estes exercícios são muito bons mesmo, eu agradeço.

[@dominiknycz7912]

Thanks. Really well done! Nice and clear. Now I know what exactly am I doing right and what's wrong. 🇵🇱 from Poland with love 😉

[@Onnitofficial]

Glad it helped!

[@wesleymccurry5427]

Awesome video

[@paulvillagra6431]

Hey John. Great video mate. What is your recommendation for number of reps for a beginner? Thanks

[@conniekreider6014]

Great workout!

[@Onnitofficial]

Thank you!!

[@JeanSeery]

Thanks Coach Wolf. Very helpful & instructive. Only improvement for me would be if you could wear a lighter coloured pair of shorts so that your body is well defined against the black background when displaying each move. Thanks

[@vicksy1481]

Thank you so much for this video.....

[@acestarone]

awesome quick workout

[@giorgos-f]

Great video! What is a good weight kettlebell for a beginner?

[@SaoirseAnthony]

I like these. Ty

[@alexthacker934]

that row technique is sick feels mint

[@t.l.e.e.]

great video thank you for this, can feel my body tensing in the ways it needs to with these workouts.

[@jjsifo1]

Excellent !!

[@westcoastjazzcollective3377]

This is an awesome set of Kettlebell exercises with very detailed instructions, very informative . Appreciate you guys providing this. I exercise while listening to great jazz videos and these are some new exercised to incorporate into the workout portfolio.

[@OpenCourse556]

This was a great beginner's workout. Thank you!

[@gailaroonie]

❤❤❤excellent! I needed this. Thankhou

[@itawad]

Great video. Thank you

[@roudyaoun5508]

Great video it will be great if u cover the stretches need to be done afterwards

[@47Strong]

Love’em 🎉

[@marklondon2008]

How do you work out which is the appropriate weight for each exercise?

[@JeffreyMcMahon]

I love this workout. I have to warn that with the Figure 8, there is a tendency to bend the back forward, which will result in a sore back. The straighter the back the better.

[@SantariaTheChef]

Great video. I sweat buckets following each exercise!!

[@peteuthai]

Great details, thanks!

[@3581tossit]

excellent video! thanks! good job not getting all tatted up. you're cool enough without the index finger ring.

[@AhmedRecon]

Thnx

[@SEAL_Fitness]

Excellent guidance. 🐸🔱

[@terrywarchief5647]

Thanks for this! I'm a new subscriber who has 2 kettlebells and a 3rd one on the way.

[@Onnitofficial]

Thanks for subbing

[@eugenio6163]

Best video, thank you from Italy.

[@MarcoTheTeamster63]

Do all and how many reps? I'm new just got my kettle bells

[@husbanana]

Thanks for the exercises! I found in my attic a 16 kg ancient kettlebell from the USSR times, I want to diversify my workout, and only dumbbells are boring

[@justinpennington2245]

What is the weight of the kettlebell being used?

[@stansdad1]

Keith Weber describes the clean as a squat, shrug, tuck the elbow.

[@49ers_red_and_gold2]

I love it 💪🏿

[@HAL--ov4qu]

I would like to see a workout for seniors over 60 who are obese with a sore lower back and are not flexible but need to drop the weight due to borderline diabetes. Cannot touch my toes anymore and getting off the floor is a bitch, especially with a tricky right knee and a bulging disc in the lower back. My heart is good and my blood pressure is good provided I take my medication. Doctors gave me the green light to start working out. I bought a 15 lb, 20 lb, 25 lb set of kettlebells and have been doing my own thing, which are probably wrong lol.

[@nancydee6106]

Wow theres hope for me yet!

[@papabear7875]

How much weight will you recommend for men as beginners?

[@ipclifton1]

How many reps and time for each exercise?

[@manuelalonso5784]

How many times a week should i do this?

[@tracy4591]

Hi! How much weight should beginners start out with?

[@SaoirseAnthony]

What weight kettlebell are u using??

[@achmadfaisal4452]

Man your arms are huge. You have a really strong grip

[@gamingtr8492]

kettlebelt is good but i recommend refraining from back&l.back exercises with kettlebelt because small-sized mass weights always tend to cause hernia use dumbells instead for back exercises.

[@JeffreyPerrine-ve3bc]

Yea buddy!!!

[@Travis-wy6nn]

How many weeks of this do you recommend before moving to a more advanced program? Thanks for this btw, great starting point.

[@ZedP]

It really depend on your advancement. Actually, you don't need new exercises, it's just enough to lift heavier kettlebells or to lift them more times, depending on your goals (resistance or endurance).

[@ilyalope]

I would use a bench for number 10 to get a wider range of motion.

[@xenulus5282]

Is there a suggested weight to start with? Strength wise I can do about 25 pushups per set and bicep curl 25-35 pound dumbbells at 10 reps. If anyone has suggestions based off that possibly useless information I would appreciate it.

[@kevone-eo6pq]

start with 12 kg.

[@ramsoncole4605]

Not sure what weight kettlebell to buy