6 Best Low Back Stretches For MAX Pain Relief (Every Position)

Bob and Brad demonstrate the 6 best low back stretches for max pain relief.
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[@BobandBrad]

There are times when you want to avoid stretching your back. In this video Bob and Brad explain when not to stretch and demonstrate a few tests you can do kzbin.info/www/bejne/aoO6ZquMj72ffas

[@proudchristian77]

I accidentally fell in my 20,s a couple of times & hurt it , it's hurting more now , like woah ! I think it's maybe arthritis, runs in family, is it ok for that ? 🤔

[@OkayBeckyyy]

Hi Bob and Brad. I've been searching your great channel to help my husband. He has long term very bad lower back pain, and so many of your exercises and stretches look great.. The problem is, he also has very bad shoulder arthritis (to the point that the bone has worn away lots), so I was wondering if you might consider doing a video of stretches and exercises for someone to help lower back pain, but that doesn't require too much raising or pushing on their arms? Or perhaps you could direct me to a video I may have missed of yours, that addresses this already? Many thanks!

[@fatumabalinda7298]

Thanks Bob and Brad. I had sciatica pain but got much relief with your exercises.

[@pamelag.00]

Please keep your original signature Bob and Brad song. For some reason it was very comforting when I was in a great deal of pain & didn’t know the cause or how long it would last. I want to thank you for that comfort.

[@donnagarner6007]

ME TOO AND I L♥️VE THE SONG AS WELL❣

[@poopnoodle9563]

Agreed! I love to sing it to myself when I remember them lol 😊

[@carlh425]

Bob & Brad, my Beloved Annabelle & I, did our couples stretches together and used your exercises! Thank you! Sending you prayers for good health to you, your families and your team!❤

[@BobandBrad]

Thank you!!

[@nancyellen8006]

Thank you! I really strained my back today. and I’m going to add these stretches to my daily back exercises. Thanks again guys!

[@BobandBrad]

You are very welcome!

[@fayeg3026]

Thank you Bob & Brad. You are awesome! God bless you both!

[@BobandBrad]

Thank you for watching, you are awesome as well!!

[@navik786]

Thank you Bob and Brad! You two are awesome. Please keep these helpful videos coming : )

[@BobandBrad]

Thank you

[@bobbyoshomebuilt2544]

These are what I was looking for, feel soo good.

[@Truecolorsjoshua]

Thank you for sharing this.

[@NashiraWilson]

Right on time ☺️

[@lynnblack6493]

Will do these each night of my driving holiday! Thanks.

[@USSLKA-116]

Thank you Bob and Brad! Great video training to help reduce back pain. Happy Holiday's to you both!

[@BobandBrad]

Happy Holidays to you & yours as well

[@selahchunem8447]

Nice thanks some of my favorites.

[@alanjamesh.zamorano1677]

My fellas are my go to for anything back exercises related. Top class 👍

[@JuanMartinez-xl2oj]

You guys are the best!

[@AnikAcharjee-jd6xd]

Thank you Bob and Brad ❤ It's working for me. I will do this regularly.

[@JoseMartinez-no2vb]

You guys are awesome. Thank you

[@vickiebrannon5217]

This is just what I needed! Thank you so much!

[@BobandBrad]

You are very welcome !

[@terriberrens2144]

These exercises make sense, some that people show I have to turn off at the first one because it's insane that someone with a bad back can twist backwards 🤣

[@BobandBrad]

glad you are able to try these!

[@What2B]

Thanks guys for the wonderful gift of a healthy pain free back. ❤🎅🎁🎅❤

[@BobandBrad]

Happy to be able to give it!

[@victorialoveday9998]

I need these! Have stenosis in low back

[@randomfandom4696]

B square! Ya'll are the best. Thank you Fellas!

[@brianbasto9157]

Epic video

[@mac7977]

I do these every morning, before exercising and core strengthening. Amazing difference

[@karenfellman7518]

Hi Bob and Brad ! ❤❤🎄🎶🎶🎶

[@jessicathompson-gautreaux5992]

Thanks, guys! These are super useful 👌 👍🏼

[@BobandBrad]

Great to hear!

[@nnmommy59]

This is perfect timing.. Lower back is really sore from standing so long. Thank you!!

[@BobandBrad]

You are very welcome

[@Pisces84]

Thank you for this video 👍🏻can you please do some stretches for sciatic pain. Hope you guys have a Merry Christmas and great Holiday Season 🎄🎄

[@BobandBrad]

We have a lot of videos on this, here is a link to all of them: www.youtube.com/@BobBrad/search?query=sciatic%20pain

[@lostmagicdude888]

I love you two so much

[@Whisky88]

God bless you with all the happiness 😊😊💕💕💕💕

[@elfinfire]

Thank you guys!! A much appreciated video!! Looked up stretches for lower back pain while taking a break from mowing the grass (my lumbar area was getting painful)…feeling ready for round two!

[@BobandBrad]

Happy to help!

[@owomugishasarah6884]

Hope to be fine with these exercises thank so much for the great work 🙏🙏

[@BobandBrad]

You are very welcome

[@curiousone6129]

Just forwarded a link for your channel to a friend with back problems.

[@Alien_isolationist]

After a decade of bad posture sitting under prison bunks, you guys fixed my posture within days, with a 5 second stretch per day. Now i think im having lower back pain, because im not used to this new posture! Im suing! Just kidding. You guys are a God send helping us all, this stuff is amazing & has helped ease my extreme discomfort to a minor discomfort, with several back pain videos i have created a playlist for. Yours truly, Falling Apart & Turning 40

[@BrassyBrunette]

I need to do these when I wake up. Ive got a physical job. Stiffness in the morning. Great warm up.

[@BobandBrad]

Sounds like a plan!

[@bonnieslugoski2421]

What’s your opinion of inversion tables?

[@djm5699]

Thank you had a bad lower back nice and easy to do.

[@BobandBrad]

You're very welcome

[@tonycruzman162]

good advice thanks i am having lot of issues lower back i notice now every day i get leg cramp in hamstrings??? all the way to ankle

[@jouffroy47]

the lumbar spinal stenosis exercises are always appreciated 🙂

[@BobandBrad]

Awesome!

[@stankays704]

What seat cushion for sciatica, spinal stenosis, bulging disc, etc, do you recommend? I see many cushions with the highest recommendation cushion pad made from latex and "not" memory foam. So many out there. Thanks guys.

[@sunflower6153]

Just in time altho I already do a couple of these daily. I am having back spasms today. Ouch!

[@bettytaylor2494]

Can those done by Bob on the table be done on a regular bed mattress ?

[@datsuntoyy]

what's your thoughts on a roman chair?

[@user-yb4ks8ty4d]

Thank you please send some excuse for lower back pain and how often I should do it every day or how many days a week

[@iyarewayne8712]

Bob & Brad, Please can someone with Hip replacement do such exercise???

[@caroledavis3741]

Thank you, I can’t wait to try them later today. Crossing fingers they help me.

[@BobandBrad]

We hope so too

[@joshuastein2984]

I'm confused. In a few videos you recommend against the bending forward stretch ( 6.43 ) but not in this one? Is the key difference the slow rounding of the spine as you come down instead of having a straight back and trying to touch your toes?

[@arrriadna]

Heya. I have herniated C4-C6, L1 to S1, all of them herniated all around and dehydrated T1 to T9. The first 2 exercises are the best for my lumbar pain. But how do I help the cervical and toracal part of my spine?!

[@asifnehal7770]

Dr, should i do these exercises,when i have erector spinae / longissimus tightness?? Thanks a lot

[@MrYorickJenkins]

Very interesting I was shocked to discover that with the exercise starting on your stomach and then pushing up with the elbows it wasnt that I hav to skip it because of the pain, it is that I have to skip it because I cannot do it at all!!! My entire body rises. My hips refuse to stay glued to the floor!! I cannot get only my upper half/torso to rise as Bob does it on the video! I am as stiff as a wooden plank!!

[@jimkreider9997]

Can you please do diagrams of these that can be printed out so that I can remember them? I have lower lumbar pain and I can't do these by remembering. Thanks

[@rayjil7435]

So, what are the causes when the pain radiating to the upper thigh [left].

[@katienewell9605]

REALLY hope this helps with my back 🥺 can you do one on cervical radiculopathy lots of love from Liverpool, UK 🇬🇧

[@BobandBrad]

We have done a couple videos on this, ,here is the link to those: www.youtube.com/@BobBrad/search?query=cervical%20radiculopathy%20

[@ksmith2852]

On the first one..Bob is lifting his head..and Brad keeps it on the floor. Both are good?

[@melissaallen4761]

Will this make deteriating back better

[@PeanutButterPine]

Finally, I can get some relief from that pesky Max Payne, thank you!

[@user-zf2kp5cl8o]

Please show some stretches that someone can do with artificial hips. the ones you are doing break hip precautions

[@Honeygirl1611]

Is it OK to do all the exercises if you have a hernia right near your belly button?

[@Matt_Murdoc]

Can i go to gym with a grade 1 spondylolisthesis at age 23?

[@jasminebourne1787]

I really hope these workouts really help cause I'm n bed now it's 3:00am n I can't sleep because of my lower back :(

[@estelleskjolde6158]

I am fused in my lumbar spine from tailbone to L2. Not able to roll.

[@user-fi6hg8vq6c]

Best chiropractor since Joe Montania

[@guitar1950]

5 months ago in Oct of 2022, I was involved in an auto accident that caused trauma to my right hip and lower back. I was driving and the other vehicle pulled out in front of me and my left front fender struck the right front of the other car. I was thrown abruptly into the console of my car. Within a short time I felt tightness and pain in my lower right back and hip. Later that day I could not stand or walk. Tightness and pain began to subside as days went by. So I never received treatment other than a few chiropractic sessions. I've been performing various stretches and exercises on my own. After walking on my treadmill yesterday for 35 minutes I was fine. However, today I'm experiencing a little tightness and the heel and ball of the right foot is sore. I've experienced this foot and heel pain many times since the accident. Any ideas as to a plan to completely recover?

[@silentkillermd]

How tall is Bob?

[@jamesolson7179]

All I did was sit on this little bench to put my shoes on and when I got up I hurt my back out of nowhere. Its been hurting for like a week now.

[@bangonfishingadventures]

im having trouble where i cant bend down but walk around with no pain though

[@jacobflores411]

Hey guys I have a question about the first stretch. I feel pinching in the front of my hips preventing me from moving as far as I need to get the stretch. Is that a bigger issue or could be the culprit for the pain in the back

[@kro_li]

Hi guys....i'm having sciatic pain and it's a nightmare to sleep.....i tried sleeping with pillows under my knees and between my knees but nothing helps it still hurts..... The only relief i get is while walking or when I take pain meds......i haven't slept well in days....any advice you can help me with?

[@selahchunem8447]

I was just wondering if you saw a clinician to determine the cause of your sciatica.

[@helenmoon3954]

Sit on a tennis ball and move into the inflamed area it will hurt but only do it for fifteen seconds morning and night

[@ByDesign333]

There's more reason than good looks as to why your channel is so watched...it's called CLEARLY H E L P I N G PEOPLE. Questions: is it better to breathe in the nose and out the mouth? Does it get us more Nitric Oxide? (As I've heard.) #2 Q: do u have a video on how to install wall anchored exercise devices like yours please?

[@johngraham5948]

I'm watching the first 2 exercises and there's another video I can see which says 'stop doing these exercises it's actually off putting when another video discredits the exercises of another video

[@flo-bezee9547]

I found that "Stretching" your back muscles does jack shit for your back pain.. building your hip and leg muscles and stretching your hamstrings are the only things that actually help your back.

[@7THxSIGN]

Wouldn't most of these be absolutely the opposite of what you would want to do if your pain was being caused by a lumbar herniated/bulging disc????????

[@janehowlett349]

Where is 1 and 2 back exercises, it starts with three the towel under the bum

[@slcbodyshop]

Broken heart