6 Best Natural Gym Supplements to Gain Muscle

BUFF DUDES T-SHIRTS! www.buffdudes.us/collections/all
Our favorite supplements:
Creatine, Glutamine, BCAA's, CLA, ZMA, Multivitamins
Buff Dudes / Fitness / Favorite Supplements
Starring: Brandon Myles White
Shot n' Edited by: Hudson
Music by Kevin MacLeod
Griphop - ISRC: US-UAN-11-00413
Impact Intermezzo - ISRC: US-UAN-11-00620
Pixel Art By João Victor G. Costa (JinnDev)

[@MrMenttoll]

For my mum this is all steroid :)

[@hooligan1900]

Thank god i'm not the only one with this problem.

[@stzebi]

Lol, same here!

[@MrMenttoll]

Of course it is not,but it's useless to keep saying to her that this is harmless,that's what i meant...

[@M4RTZ1]

Lol, i thought i was the only one with that problem.

[@MrMenttoll]

Don't worry,you'r not alone :D

[@buffdudes]

Oh, and we forgot to add in the video: there's three things you probably shouldn't discuss on KZbin - Religion, Politics and Supplements.

[@RaymondMichaelBarrera]

Those that aren't brave enough to discuss religion and politics have no business at all discussing such. Absolutely

[@ricardocardenas4434]

Many people expect supplements to be miracle products, but nutrition is the most important part, second enough rest, then (hard) training and supplements will come at last

[@JJ-um2yy]

These dudes tell NO bullshit. I'd rather trust them more than anyone else KZbin Fitness tutor. They know what they're doing and they have a lot of experience.

[@safeen23]

10g creatine too much...get your initial knowledge in real articles

[@nataliaivanova3662]

***** Nice video! Have you thought about the Ripped Muscle Factor (do a google search)? Ive heard some amazing things about it and my mate build lots of massive muscle fast...

[@jodianneniez3489]

***** Guys! ! Have you heard about the Ripped Muscle Factor (search on google)? Ive hear a number of great things about it and my friend build lots of ripped muscle fast.

[@chongchensiang7479]

***** Oh hai:) Anyone tried the Ripped Muscle Factor (do search on google)? Ive hear some fantastic stuff about it and my bro build lots of insane muscle quick...

[@safeen23]

***** 15 is too much bro, do some research

[@TOTALLYAWESOMECARPET]

Awesome Video keep it. It's been 2 years since I've been in the gym but with these Videos I feel excited and ready to get back into it. Thank you Buff Dudes!!!

[@horatiohuffnagel7978]

Overdosing on 10g maybe. 5g a day is all you need. My five are Creatine, Whey, Fish oil, pre-workout (cycle after 3 weeks), and Glucosamine (protects joints).

[@TheCeltic1001]

Brandon is so much better at this stuff now, lol lots of long pauses where they shouldn't be and silly sounding recoveries, but it's awesome to see how much you guys have improved

[@buffdudes]

Thanks Kody. Yeah, definitely been a learning lesson over the years. This particular video was a pain in the ass to do. Had to do multiple re-shoots because of wind at the park and then rain the next day!

[@truebleach5419]

Thanks for all the great advice and body building workouts!! Staying Buffed!!

[@InfusionTheory]

Thanks Buff Dudes! I recently found your channel and i was wondering if you have a video on building a workout routine

[@buffdudes]

Hi Nathan, if money is an issue then I would definitely recommend spending it on proper food over supplementation. Food/Fitness/Rest will always take precedent over all else but if you feel you've hit a major plateau then that's usually when we'd recommend trying some of these supplements to see how your body reacts to them. I know a few friends who saw absolutely no difference while taking creatine so it depends on the person.

[@buffdudes]

Hi Sam, there's a few more we could throw in there but we thought we'd just stop at our favorite six to keep the videos length down.

[@StrengthinManlets]

Seriously some of the best content around

[@Samplelord]

Good vid, you guys explained it in a manner so that the general concept of supplementation is easy to grasp... especially good for those just entering the fitness arena .Rock on dudes.

[@mikewhite1242]

I worked out for years thinking I was a hard gainer, but the reallity is I just had a bad. I then tried the Agoge Diet, and started seeing much faster and better results.

[@mariettalilliabryner3733]

the agoge diet looks really good and easy to follow, thanks for sharing!

[@jesusmeza4494]

Wow y'all sum bots

[@theor7281]

i cant train on an empty stomach...

[@Hunter-ir4kp]

That sucks some type of ass bro I'm sorry for you

[@Hunter-ir4kp]

Can you eat a high protein meal couple hours before with some carbs and fats and then eat a high carb meal after?

[@theor7281]

yes

[@NocturnalAndres]

They don't mean literally empty bro. Use your head, so let's say you want to work out in the evening. When you have lunch at noon or 1 or whatever, by the time you get to your workout, it will have been a few hours since you have eaten and that can be considered an empty stomach. Also drink at least a gallon of water each day and the consumption of water will actually make you a little less hungry when it is unnecessary.

[@theor7281]

NocturnalAndres i need to eat like 1-2 hours before workout or i dont have any energy at all

[@victor555117]

Love the videos, great advice!!

[@luisfcocontreras]

I was waiting for this video :), thanks dudes

[@Pwnutbuters]

For those of you that were asking about why they didn't recommend Whey protein. Most bodybuilders don't consider Whey protein a supplement, but a quick replacement or filler for meeting your protein macros, but technically you really don't need to use protein if you can actually eat enough protein through other sources. But in this video I figure they're assuming that most of us aspiring Buff Dudes are already using protein supplements, hence why he says take creatine after your workout with a protein shake. And also creatine is fine if you take 3-5g a day, any time of the day, every day. No cycling is needed, and even if you did cycle it, your body takes a long time to use creatine, so your muscles will still be saturated for 1-2 weeks after you stop taking it, sometimes even longer.

[@buffdudes]

Adrian, we are going to begin work on a 'Daily Cutting Video' next but the 7 day idea is a good idea as well.

[@xxrandmlinksxxbruh2419]

Buff Dudes hello

[@zcraft7]

I was leery of this at first. Really thought you'd promote a specific brand. Thanks for the info. Great vid

[@FilipVujkovic]

Finally new video :) i would love that u make videos every day or every other :) that would be awsome, but i know it takes time...:) thnx to u i started working out 7 days before, i`m following your program of workout cause i belive in it and i just wanna tnx u for that, and give u my approval to keep on making this, and keep on being... buff dudes! :D u 2 are gr8 brothers

[@vladandrei51]

He said 10g creatine and cycle it every 4 weeks. Everywhere on the internet says 5g/day is more than enough and you don't have to cycle it.Oh well.

[@geennaam4912]

Look at his body i would believe him

[@vladandrei51]

+Geen Naam Well, that for sure isn't from the creatine, lol.

[@geennaam4912]

+Andrei Vlad i know but he knows what he is talking about thats what i mean

[@vladandrei51]

+Geen Naam Honestly, I don't doubt his hard work and all that, but if you juice up like crazy you can do whatever you want with the creatine or any other supplements, you will grow anyway.

[@Macatho]

+Geen Naam dat logic

[@ghostarmor87]

They forgot the important supplement FISH OIL! That is the king of healthy body composition

[@stevefurytv]

+Willie Leon Well they probably eat fish.

[@golddee2040]

+Willie Leon .... plant based ones are just as good... where do you think fish get them from?

[@artembochkarev248]

they are no as good. they contain ala wich poorly converts in human body

[@rudy1999]

Plant based omega 3 fatty acids are shit, you can only get EPA and DHA from fish and it's supplements.

[@michaelrincon559]

You can get plant based EPA and dha ig you get the algae kind. But glutamine is the most bs one on this list.

[@SVTDamian]

Finally a good supplement review!!! Good shit guys! Keep up the good work! Ordering my buff dudes shirts today!

[@buffdudes]

Thanks man.

[@Dew91310]

My father never use supplement, but he got a ton of muscles. He used to be in the army, i bet you know their workout and training routine... I do calisthenic myself, without supplement (just the right foods).

[@Ssanzotera]

Im 16 years old and I started lifting at the beginning of summer, and three months after with only one month of creatine I gained a total of 35 pounds. Creatine works!!! It helped me get those big biceps everyone wants and my bench went from 175 to 235!

[@demitrivavaroutsos4141]

Awesome, i hope you’re still exercising and staying fit.

[@champfredfitness4030]

this answered alot of my questions about supplements 🔥👌

[@nickgosselin547]

This is a great video. Has your supplement choices changed since this video? It would be great to get and updated version of this video.

[@libertino767]

Arief R _ofcourse u can. Everybody in this world is_ _possible to build muscles like that I agree with u! That was a_ _great course.I used it and it works! the result_ _was pretty stunning too!This is the same as_ _one of my dietician._

[@libertino767]

Anyway, you misspelled the site name. Here's the correct one: *_maximizemusclenow.blogspot.com_* thumbs up if this helps.. *^_^*

[@rtwod-]

This feels like a school presentation

[@ThirstysURL]

School...they stole most peoples time. Most.

[@magangowda4575]

Very helpful Video Thank you Buff dude I would love to meet you one day !

[@anonymousshovel]

I've been waiting for this video

[@jjpd713]

Hey Dude's can you drink all this supplements at the same time , or should I just drink it within minutes from each other ?? , the reason I ask I've never used supplements other than whey protein , amino acids and pre work out, so if I could get a answer from you guys or anyone who has used supplements I would likely appreciate it , thanks DUDE NATION!!!

[@vilimikkola2545]

Depeds on the supplement. On multi-vitamin, fish oils, CLA, ZMA and creatine monohydrate it doesn't really matter when you take them (not that you'd even need all of those). Protein you use when needed as a food. Pre-workouts are obviously taken before a workout. BCAA's work best while training or first thing in the morning if you are cutting and do fasted cardio for example.

[@user-ug6lh4tm3m]

Julio Pagan you find an answer? i am looking for the same answer to ur exact question

[@jjpd713]

松萧劲 , no I haven't yet , that's why I'm trying to stick to the basics , multivitamins , BCAA , whey protein, and creatine , I'm not looking to get huge but at least buff , I'm hoping to get a similar physique like Bradley Martin

[@jjpd713]

Vili Mikkola thanks for the info that really helps

[@Edmund24]

But when do lifters ever have an empty stomach?! I am eating constantly!

[@everynameistaken567]

Dan Smith I was thinking the same thing lol

[@jaydoe5055]

I don't. I don't get a appetite much throughout the day. Sometimes I gotta force feed that shit.. Sometimes I just eat two meals a day with basic supps in between

[@davidmond1997]

When cutting I suppose because the only time at the day when I have an empty stomach is right before gym. I only drink a matcha green tea shake to give me a little boost

[@mauriciomeyer627]

After waking up lol

[@shamhosein770]

@@jaydoe5055 your physique must look like shit then.

[@buffdudes]

Thank you Samplelord!

[@radiogeek89]

Great vid and great ending advice....I like many people started to take so many bs supps that were in the magazines. U guys are great

[@htg41]

You don't have to cycle creatine monohydrate! You can take it a year around, *daily* but instead of 10g take only 5g ;)

[@htg41]

No problem!

[@rookeaddison2304]

Hoodmonger Can i just take it on the days i work out year round?

[@htg41]

I think you should take it every day

[@Anandraj-lifts]

Trying hard to remember lines 😂

[@ze62948]

Thank you for the info,i have definitely heard that a lot,so i decided to wait a little bit before starting with creatine. Anyway,it s good to hear from people who understand what they re talking about,thanks

[@KILLHACAY]

Wow! Thanks for sharing the information i used some of these when i was training and fighting but do you think in your expertise are these supplements good for fighters and are there any other supplements that fighters should take like turkstone? It woukd ve great if you did a video on fighter supplements tganks and jeep up the great work!

[@CherryPauper]

There's no point in cycling creatine. At least, I can't think of any. If you're worried about overdosing, just stick to 5g a day, instead of 10g. These measurements are also based off your bodyweight and height. Also, I don't think there's any science behind taking glutamine separately as a supplement. If there is, please enlighten me. Also, multi vits are the biggest rip offs. If you're serious about fitness, you're already taking in your macros and micros. Multi vits = expensive pee. You'd be better off with a greens drink. If I had to rank the top/only supplements that will work in bring you results, it would be: 1) Whey 2) Creatine 3) Beta Alanine Everything else is a waste / not cost efficient.

[@Juan072]

BCAAs?

[@CherryPauper]

Juan Restrepo While I wouldn't dismiss them, they are certainly not cost efficient.

[@blahhblah6635]

Dildo Baggina i see your point, but we're talking about supplements here meaning you're already doing the work and you're body already has most of what it needs ( as long as you're eating clean). So technically you can say every supplement is expensive urine or something to that effect. Bottom line do the work and be patient wanna try supplements fine, but the edge any will give you is limited.

[@brigenmucaj7378]

You are 100 percent right there is no point taking 10 grams of creatine a day that's to much

[@davidbuiting4010]

Scientific proof reveal that you could maximize your muscles building process 2x-3x faster; by just adjust your nutrition plan. Because time you spend for the gym is just 3% of all your time.

[@kolyubakinaleksandr7860]

Please deliver that technique. Many thanks.

[@davidbuiting4010]

Kolyubakin Aleksandr Check out here for additional information: fine4.info/muscle-building-facts

[@TheRocker1127]

Thanks for the info. Superbly explained!! Just one question, could you please be specific on some brands that we should go for specially for CLA. Thanks in advance

[@joeyhazey34]

also does it matter what brand supplements you use ? I'm new to all this really inspired me watching your videos and I thank-you in advanced if you have the time to answer my querys .

[@mikecrone6102]

Milk, Boiled Eggs and Cottage Cheese take care of all mentioned aside from Creatine. You also need to drink a metabolic stimulus like green tea with lemon or ginger tea. This will give you a greater chance of nutrient absorbsion. I recommend 2-3 cups a day with main meals.

[@demarcospight3774]

No whey protein on the supplement list

[@brandonismotivated1493]

he mentioned it but yeah he didnt give a specific one i use gold whey protein or any kind protein protein even wal mart protein is good

[@RegieMusic]

whey protein isnt a supplement

[@brandonismotivated1493]

RegieMusic then what is protein? please ellaborate

[@RegieMusic]

its a nutrition just like carbs and fats

[@brandonismotivated1493]

protein is a supplement you use meaning supplementing the protein you can't get throughout the day so you supplement it with the protein powder www.livescience.com/8086-protein-supplement-myth-revealed-body-work.html got your facts?!?! even it says supplement please stop going full potatoe

[@brega809]

like the honesty at the end keep it up

[@Theoddable1]

You guys should do an updated video on this would love to see what’s changed if anything in your supplementation

[@jonas_-1682]

why 10 grams of creatine a day?? the body can only process 4-5 grams!

[@Anal0Avenger]

Body processes 4-5g a day normally but workout depletes bodys own creatine sources. To compensate 5g a day is recommended. Also cycling is what a lot of people do with creatine "month on, month off".

[@neomigensen1033]

Anybody see the eye over his right shoulder.

[@kealebogamolo6685]

Illuminati confirmed! BUFF dudes are illuminati

[@jamj59]

shit i saw that :D

[@elwray470]

i see it

[@luiscarvajal6557]

When?

[@nxgi]

Neomi Gensen fuck... Amazing observation

[@armanirani6565]

I'm excited I ordered CLA, Creatine Chews and Glutamine.. As for the multi vitamin I take one a day 50+ has more minerals and I take a Zinc supplement separately. I"m Super stoked to start adding supplements to my normal routine becoming a buff dude day by day! If your ever in FL hit me up, we can go to Disney World!

[@buffdudes]

Thanks Hyon!

[@dilpreets7]

You dont really need all those supplements unless you are trying to go professional. For a normal guy all you need is Whey protein, Multivitamins (before sleep) and some pre workout (only on selected heavy weight training days). Your body will definitely look good and buff after taking all those supplements but they have some side effects as well which you will notice when you stop working out or in your late 40's. In the end it all comes down to what kind of goals do you have. Want to look like buff dudes? yea you need them supplements. Just want to look like a guy who goes to the gym? whey / multivitamins / good diet are enough :)

[@shakakhan9359]

I agree; good intake on protein every 3-4 hours a day is sufficient for muscle growth (2g+/kg/day). In addition keep the rest of your diet healthy to stay lean i.e. drink lots of water, eat veggies and fruit and avoid unnecessary, fast acting carbs e.g. in white bread and sugars. That´s enough to become a buff dude; the rest of the suppliments mentioned on the vid are if you want to become a pro...

[@dilpreets7]

Yea although I have reached a plateau at this time with the current supplements that I take. I am thinking of buying a full stack but I would like to experiment a healthy diet first by cooking meals at home. Hope that makes a difference.

[@jordan19862000]

You don't really NEED a preworkout. If you feel like you do, straight black coffee works really well. No need to by $60 powder all of the time.

[@dilpreets7]

jordan19862000 i agree coffee works for most people but not for everyone. For example i dont drink coffee or tea. So, pre-workout serves my purpose.

[@orenmovies]

its a waste of money imo just eat tuna and u have the same amount of proteins as a dose of whey powder

[@SHILLGATESCRYPTO]

I find it interesting that EVERY video I have watched on weightlifting and supplements leaves out one of the most important and beneficial vitamins for mood and energy, B-12 (preferably in liposomal, sublingual or injection form, but the pills still have a mild effect) B vtamins are amazing for you and actually produce effects, unlike some of these things listed.

[@spine-wellness-education]

Your multi vitamins can fill that gap. The one k take has about 2000 micrograms and has a complex in there. You're completely right when stating the importance of vitamin B though.

[@silenthill1569]

You forgot fish oils it’s probably one of the most beneficial vitamins to the human body

[@LyellWalker]

If your Glutamine, BCAA, and Creatine are all in powder form, can you combine into one shake? Can I take the creatine and Glut together pre and post workout? and then drink the BCAA's during the workout? What about mixing with a protein shake?

[@buffdudes]

As we said in the video, these are the amounts which have worked for us. We will never be able to lay out a perfect guide for everyone's metabolism, body make-up, reaction to certain foods or nutrients, etc. If you feel the need to take however much creatine you feel YOU need, then by all means do it. This is simply the amounts WE take.

[@evanbrady3031]

Lol posted in 2013, I was expecting the 90s

[@dothedeed]

youtube is only 9 yrs old so that's impossible

[@AngelocDK]

3 grams of creatin every day. Or a chance of liver damage :(

[@amrendradagur8495]

Use 3-5 gram

[@justinpaz93]

Thanks for the Tips Buff Dudes will Try

[@deongovender5970]

Definitely know what they talking about, this is honest advice about supplements and what one needs to build muscle. I have personally used these types of supplements and saw gains in a few months.

[@Gooseswingman107]

Most commenters on here completely ignored the opening part of the video where a supplement was defined. Honestly the only people that really should be taking supplements are athletes or people that workout incredibly hard. Even then it is questionable. The most important thing is eating a healthy diet and working out. Do that for 6 months before even thinking about taking ANY supplements, including protein. You'll save money and figure out that you can get in hella good shape without one single "magic" pill.

[@rosslybourne7664]

You forgot Testosterone Enanthate

[@wingicecream7125]

f off

[@buffdudes]

Thanks Michael. ;-)

[@victor555117]

Best Bodybuilding advice channel on youtube!!!

[@traversjohnson5775]

10g OF CREATINE HOLY SHIT!?!?!?

[@kevinseveneleven]

travers johnson Yeah that's a shit-ton lol

[@evolutionxlancer9644]

What's up dude. can you just get buff by just eating right and working out. and not take supplements.

[@TheWowzz]

supplements are seen as a waste of money for some because its a SUPPLEMENT, it helps with your diet so if you're getting your essentials through regular food you're all set

[@altuber99_athlete]

If you'll do that, I'd heavily focus on lots of food. Like 5 servings of vegs and 3000 cal at least a day. That's what I'm doing

[@cuylorna]

always get creatine, any creatine is gonna be good for you because its easy to make dont waste your money in the best brand out there, you must pay 15$ for a 2 month s

[@xaviermccloud4586]

Supplements are practically for people trying to cut after a big gain or people losing weight. Supplements are not needed if you have a nice physique and are trying to stay the same and/or get bigger. Nutrition is key. Protein to up your protein intake daily, a multivitamin and creatine are all you really WANT.

[@davinderkaur4206]

Zabieru McCloud Home made wehy protein.

[@SlytanX]

@BUFF DUDES, thanks for the videos. Wanted to ask if there's any new updates about new supplements one could add to a healthy diet like in this video, or that's pretty much it?

[@TragiicEra]

whey protein with bccas included + a goo diet is all you need

[@maazsiddiqui2654]

hey @buffdudes , all the way from india love your videos guys , never stop , just wanted to ask if the davisco whey protein is a good protein being a pure whey protein , will it cause any kind of problems to the kidney or in digestion .

[@jeraisnaturalfitness9313]

D-bol Tren Deca Ano

[@FriedGatoraid]

All you need is whey protein shack after workout, maybe alittle preworkout drink if feeling weak, and eat good. Everything else is a joke, everyone has different body frames, getting big takes time

[@Adrian890722]

thanks for the advice dude, i just ordered what you said =) could you do a video of a 7 days meal guide so i can match it? i wanna get bulked like you guys

[@pickelleleel]

i always like your videos before watching it :)

[@3872491king]

"NATURAL"

[@Soulrapier1]

" 1 scoop "

[@Matt-kh6te]

+Marshal "Banzai!" Pear or you can eat 20 lbs of steak a day. That will get you the creatine as well.

[@ps3krew12]

what the fuck is atp? lol

[@bearfcker5]

adenosine triphosphate

[@CoolCatInATopHat]

ATP is the body's form of energy. We need to breath and shit to make it.

[@Yougottacryforthis]

CoolCatInATopHat That's right. ATP is how our body stores energy, if it needs energy it will dissolve the molecule and turn it into ADP and so on.

[@kyleschoeppner5468]

i learned about it in bio its energy of cell

[@Giladbriggs2222]

why is this channel so good

[@eventhorizon55]

Great video guys!!!

[@dullen87]

Just eat real food = Profit

[@mrunknown3414]

I gained 30lbs from starting supplements a couple years ago and I've been lifting for a min. The right ones help. You know how much steak yo have to eat to the amount or creatine needed? A 40oz. Good luck with that

[@joostmakaay]

Hosea Ryce Alot because there isnt even creatine in steak..

[@mrunknown3414]

joostmakaay seriously? There is small amouts and how much your body gets depends on how its cooked. Do some research guy

[@Brokkolesz]

You need to eat a shit ton of food, and a really expensive variety of food, and you have to constantly eat all day to get the same benefits. Which one sounds more simple?

[@dullen87]

Malacovics same as drugs, more easy to buy coke

[@Germ5.0]

Im 15, I cant buy all this with 10 dollars a week. lol

[@CoachingChosenOnes]

😂 save !

[@Germ5.0]

Brystal Bianca i have to buy protein powder every two weeks and preworkout every month

[@TheWowzz]

why tho?

[@miguelz172]

You guys are awesome !

[@ranerg318]

Hey Buff Dudes, say I'm trying to bulk on a budget and had to choose ONLY ONE supp… Which one would you guys recommend? I already try to eat pretty health, lift regularly, and take Whey as well as daily Multivitamins. Gracias!

[@drengrvikingr]

How the hell are these natural and healthy? They are all processed and they contain lots of chemical shit.

[@jamj59]

dude i agree, for me in 15 and i take whey after a workout. When im about 16-17 im gonna use BCAAs to see how they work OR creatine. If i dont see any results then fuck it all.

[@vrnznyt9896]

im 16 and i take creatine, whey and preworkout. Creatine is most important imo

[@drengrvikingr]

Don't get me wrong but aren't you a bit young to use supplements?

[@vrnznyt9896]

They're supplements. 16 is fine. Aslong as you dont take anything which messes with hormones, you should be alright.

[@ButterJibby]

Buff Dudes! Whats your take on Whey protein? Is the fast absorption rate notable or is it just glorified milk? I've seen you guys use it in nutrition videos and was just curious to its important to building muscle. Excellent video again guys!

[@xtmfitness]

Thanks Buff dudes!

[@StrongDaddy]

Yeah I have tried out DAA and it worked for me. Be sure to cycle it, can mess up your homeostasis if done for too long without a break. Also I stacked it with a cort/est blocker that really helps the DAA results show as it gives your test a higher edge. Good luck with it

[@ciaranritchie2353]

Cheers buff dudes !

[@devicedd]

I use creatine 5grams a day for a month now and I don't see myself having any breaks since I didn't load any

[@Macatho]

I'm on board with just Creatine if you lift extremely intense. If you don't, your body has enough time to just create it by itself. I'm also on board with adding protein if you can't afford to eat chicken every day or find it hard. I however don't really want to add trans fats to my diet (CLA). Nor do I think that ZMA is needed or multivitamins. Eat regular healthy food and you're fine. If you really wanna bulk up, eat clen, test your limits, and anavar give up. :)

[@antoniodasilva7344]

great stuff

[@3volcoms]

So this what you guys use all the time? Also, I work out an hour after eating breakfast, by empty stomach you mean with no food or literally on an empty stomach? As for now I'm only using whey protein 2 times a day plus vitamin and cla. I've been looking into creatine and BCAA but there's an overwhelming amount of directions. Breakfast/vitamin/cla -1hour- creatine BWO - BCAA drink before mid and finishing it towards the end of the workout? You guys do a lot of helpful vids, you've gain my trust! Any help would be appreciated! (Bit of a noob here)

[@IronKegVideo]

what camera do you guys use, shoots pretty awesome quality!

[@joelhernandez41]

Very informative.. thanks guys!

[@lovrozore5141]

The last part was gold!

[@w.reactor]

10 YEARS MAN.. 10 YEARS AGO I WATCHED THIS VIDEO ON WHAT TO BUY.. AND I STILL FOLOW BUFF DUDES.. YATS FFUB😎💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

[@EsteHogweed]

How necessary is to take this things? If I dont...will I be buffed as taking, but slower? Or it will affect more variables than just speed?

[@GodzProfet]

So buff dudes, what do you recommend as a portion for CLA?

[@khalidmusa2507]

Hello there, thank you so much for this nice video, my question is do I need to take pre-workout and amino acid also?

[@mmoc1105]

BuffDudes, do you have to take the supplements also on days you dont work out? Like creatine and bcaa and glutamines...?? Thanks, great vids!

[@baronboyscout]

This is good info bro.

[@DJBrown-pw7mj]

Do you "buff guys" personally use this stuff? And is it strictly supplemental or can you get the same results just following the buff guy budget diet?

[@godgivin4]

Do you guys have a link for the supplements you mentioned, or should i just google them?