6 Bodyboard Specific Exercises

Just some more helpful tips to get you through the lockdown and ready, now more than ever, to get in the water fit and strong!
If you have any more questions, please comment below...
Footage by:
Rosie Lombard - / rosie_lombard
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This video was filmed with a Sony A7 III.

[@jcbest347]

I’m 52, been boogie boarding since I was a kid, this year, I was sore after the 1st 3 hour run. Thanks for the pre-play workout. Next year I will be battle-tested and ready.

[@iaincampbell_]

Excited to see what you can do bru! Keep ripping… 🤙🏼

[@HenchXbox]

Love the explanation as to how each exercise helps when boogin

[@iaincampbell_]

Thanks so much man.

[@HenchXbox]

@@iaincampbell_ Future idea: Specific stretches

[@iaincampbell_]

Thanks man. I have that coming up...

[@stevohudo]

Just getting back into bodyboarding and having been doing these exercises for the last few years feeling ready 💪 Been doing a lot of yoga as well which I’m hoping will come in handy

[@iaincampbell_]

It will for sure. Keep it going. Amazing what some extra exercises will do for your bodyboarding.

[@paulandranian5525]

Iain still finding ways to make interesting vids. Yeeeew💪 Also fresh cuuuut🥶🤙💪💪💪

[@iaincampbell_]

Hahaha. Thanks my bru! 💪🏼

[@tomasbriceno6920]

Thanks Ian 🤙🏼

[@R2D2fhjks]

Excelent , greetings from Costa Rica

[@titouan4833]

Thank so much for this video because i don't know how to train at home so Thanks ❤️

[@iaincampbell_]

No problem. Good luck and enjoy.

[@CraigMeiring]

Thanks. Great tips and demo

[@antonioantonucci45]

Thank you very much, a very useful video

[@jorgemauriciopereiraacosta3303]

Gracias amigo!!

[@iaincampbell_]

🤙🏼🤙🏼

[@jorgemauriciopereiraacosta3303]

Ok. Iain jajaja no worries!!

[@CaliBorn73]

Appreciate the vid. Have a trip to Nica coming up and need to get my landlocked ass in shape.

[@tomasbriceno6920]

Perfec thank Ian.. 🤙🏼

[@mrfreeze9352]

Cool stuff, thank you Iain! :)

[@PsymoneDZN]

Can we get an updated version of this vid PLEASE

[@iaincampbell_]

Coming soon!

[@iaincampbell_]

Coming soon!

[@nigelbarrett3602]

Thanks again Iain i should be able to do most of the exercises the skipping and the last one of the six are not possible because of my recent knee replacement surgery. Looking forward to getting started on these while on lockdown 👍🌊

[@iaincampbell_]

Enjoy and good luck. Hope the recovery is coming along.

[@samuelmartinez3762]

This was absolutely perfect and what I was looking forward! Thanks for sharing mate

[@iaincampbell_]

Glad you enjoyed it!

[@xavierbrand9084]

Just finnished exercise when I whatched this. Its videos like these that target a specific sport(which in the case of bodyboarding are quite rare) that allow you to realise how much your doing right, but even more so how much your doing wrong. Thanks for the insight bru.🤙 Also Im trying to get my hands on a pair of mapuku pros like yours, any recomendations as to where I should order from as a south african. Keep it up ian🤙💪🏽

[@iaincampbell_]

Great to hear! Unfortunately I have no idea where you could get them in SA. But maybe check out their website for a possible shipment straight from the USA.

[@mjaynz]

I need this right now, I’m so unfit after lockdown, can barely get out back!

[@iaincampbell_]

Get on it bro!

[@belbhiriaahmed7804]

Thanks Iain perfect workout

[@stan-malogesnel8397]

thanks

[@ChristopherDillman]

6:57 - This is a great routine. What would you recommend for say a 52+ bodyboarder who's just getting back full-time in water - namely how many sets, reps in each, and how many days a week? TIA

[@iaincampbell_]

All depends on your fitness level. Hard to say as I have no information about you or your fitness.

[@allbussa1238]

I just finished doing theses exercises , it was a proper workout!!

[@iaincampbell_]

Stoked to hear it. Hope it improves the boogie moves.

[@R2D2fhjks]

Whats the name of the song? Great job man, cheers from Costa Rica! Bodyboarder here

[@iaincampbell_]

Not too sure unfortunately bru.

[@diegonomad9475]

👌 video thanks for the functional exercises.

[@iaincampbell_]

🤙🏼🤙🏼

[@berto7384]

Gracias es lo q necesitaba 🤙🌊😎

[@iaincampbell_]

De nada 🤙🏼

[@karinkreatebeauty8788]

Love it! Thanks so much Iain!💪👌💚

[@iaincampbell_]

Thank you.

[@ronaldofigueiredo4147]

amazing tips.

[@nicolaorsini5981]

Thanks bruv 🤝😘

[@aarongimpel9306]

Amazing

[@andrepechan2362]

buen video ...

[@davemacleod9623]

very good!

[@iaincampbell_]

🤙🏼🤙🏼

[@nicolaidevich]

Salvando la cuarentena 🤸

[@jasondonnisontraining4233]

Awesome bru

[@kylestyle_5185]

Can u maybe do a dk vid Enjoying the content 👍

[@xavierbrand9084]

Yess please!

[@iaincampbell_]

It’s coming I promise.

[@NickBarth]

Great vid Iain! It’s so good to get bodyboarding specific tips like this. I was just wondering about your lunges, I have always seen them done by stepping forward where you step back. Is there a particular reason for this? Is it better for bodyboarding?

[@iaincampbell_]

Hi Nick. Thanks. There is no right or wrong way here. I prefer to step back as it’s a little less pressure on the knee and coming out of a knee injury that works a bit better for me.

[@NickBarth]

Iain Campbell Ok cool, thanks for the reply. Keep up the great work 🤙🏼

[@entrenatecondiegotenerife]

💥🔥🔥🔥

[@iaincampbell_]

🙏🏼🙏🏼

[@franckymatmat7025]

I haven't been doing anything for too long since the lockdown , so I'm doing it 👍 How many time for the plank?

[@iaincampbell_]

3 sets holding as long as you can.

[@theboxerthering7005]

Thanks Iain for that epic vid...I’ll be doing that training for sure! If you don’t mind me asking, do you ride a 42 or 43 inch board? I’m trying to figure out what general size you pros ride as I’m wanting to try be as buoyant as possible. Cheers!

[@iaincampbell_]

Thanks so much. I am currently riding a 42 inch board but I may drop down a little to 41.75 with my new boards. Also to put it in perspective I am 182cm tall and weight 75kgs.

[@theboxerthering7005]

Iain Campbell thanks for the reply! Yes that definitely helps me as I’ll either ride a 42 or maybe slightly less! Cheers!

[@HakumoTV]

How often should I do these exercises?

[@iaincampbell_]

2-3 times a week.

[@HakumoTV]

@@iaincampbell_ can I do it everyday

[@iaincampbell_]

You certainly can but it will get a bit too much.

[@MrPanxo1997]

How many times a week??

[@iaincampbell_]

Try to do it 3/4 times a week.

[@Hindsight46]

Question Ian, Should I get a leash with a velcro rail saver? I've never used one. Are there disadvantages to them? For some reason I like the idea of a lightweight leash so no rail saver but maybe I should give it a try.

[@iaincampbell_]

I don’t know what you mean by Velcro rail saver.

[@Hindsight46]

Iain Campbell it allows you to quickly detach/attach the leash off the board without untying the leash string. It’s on the “TOOBS PRO BICEP COIL LEASH.” I’m using it on your red board, I could see long term the velcro going bad.

[@iaincampbell_]

@@Hindsight46 We have not got that on our leashes... It makes the leash that much longer and adds another unnecessary connection that could fail!

[@mattyvlogs8074]

Hey man I saw in your povs u doing hugs backflip and rolls airs, when you land does it hurt at all?

[@iaincampbell_]

Not anymore my bru. I have been doing them a while. Sometimes they hurt but mostly not.

[@diegogalanv]

Hi @iain Campbell! How many reps for each jump rope set? Thanks in advance

[@iaincampbell_]

I usually do between 100-150 reps. But depending on fitness levels.

[@diegogalanv]

@@iaincampbell_ cool !!! 100-120 reps would be like a minute or similar!!! Many many thanks!!!

[@eduardoquirozsanchez8228]

thanks lml

[@michaelharris319]

Dude's steaming @4:06

[@iaincampbell_]

Hahaha. That’s actually happening 😂

[@benjaminbravolevit2872]

1 hand push ups to guys :)